TLDR: DM or comment "yes please" and I will shoot you the link for this free 10m relaxing meditation. No thought stopping/empty mind needed.
Yoga Nidra was one of the major tools I used during the worst of my mental/emotional anguish. It gave me a way to rest my body a little, while giving my brain something to do that wasn't harassing me about how broken and what an awful human I was. As a note, this is how pre-menopause presented itself to me. The mental part first, before the physical changes. I thought I was losing my mind.
I was exhausted all the time. I was on the verge of tears all the time. needing to smile and be polite wore me out, because inside I was warring with myself. CONSTANTLY. Everything about my body hurt, was tender, was cramping,
With Yoga Nidra, I could listen and follow the voice noticing different parts of my body.
My body and brain got to rest.
Yoga Nidra allows your brain to drift into Delta Brainwaves, which are responsible for healing and restoration, the kind that happen during sleep.
Activating the brain waves also allows your mind and body to rest while you are awake.
Yoga Nidra has been helpful and healing for people who are touched by PTSD to find relief.
I created a quickie 11 minute Yoga Nidra for you.
Let me know "yes please!" In the comments, or in the DM's, and I will send you the link.
Humaning isn't hard because you're doing it wrong. Every hero in every adventure needs many tools, and one tool to help them be able to be still, and let their mind rest for a minute without the nap time hangover.
Madly in love with your heart, obsessed with your beautiful brain, and I'm going to shout from the mountains until know it in your DNA that You Are Not Broken.
🤟🏽💜
Brandi
#theproblemistheportal
#noticing
#nomorejerkfacejerktalk
#makingshifthappen
#yoganidraheals
Негізгі бет 11m Yoga Nidra Quickie MP4
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