66 yrs old and I eat all that you mention all week long. I hit the gym 3 days then rest a day then hit it 2 more and rest another. The nutrients mentioned have been key for growth. Superb video, thanks for sharing.
@rfrancoi
Жыл бұрын
Man, more power to you. I'm sure this lifestyle will prolong your health.
@Alex-_2001
Жыл бұрын
Is it top 12 foods one being better than the other or doesn’t matter
@Lewisevans1618
Жыл бұрын
Keep training Sir I salute you 👍✌️💪
@raziuddinshaikh4768
Жыл бұрын
Exactly my routine 👍
@-tb1ol
Ай бұрын
I found this life style much easier when single couldnt for the life of me get my ex involved
@Hippy2021
2 жыл бұрын
I have them all in my daily diet. Thank you. Very informative. 69 years old, strong like a tiger, don't get any flu and cold for decades, no vaccine needed and no signs of bone lost. Muscles building strong. Foods are very important for human health, specially the high quality organic, grass fed and pasture raised products. Take care everyone and stay healthy.
@alexispapakonstantinou
2 жыл бұрын
EVERYBODY NEEDS TO GET VACCINATED, it's getting tiring.
@o.c.g.m9426
2 жыл бұрын
No everyone doesnt......HIS BODY HIS CHOICE !!!
@nanapoku5259
2 жыл бұрын
Mary God bless your age! What do you normally eat for breakfast, lunch & dinner?
@surajsinggh
2 жыл бұрын
I m 28 and now I know what to eat to be like a tiger 🐅 and I feel good to see healthy people like you. 👍
@David-McD
2 жыл бұрын
@@alexispapakonstantinou do you still think we should all be vaccinated?
@dennissanford1290
Жыл бұрын
Eggs, beef, chicken, salmon, brown rice, beans, spinach, peanuts, milk
@-tb1ol
Ай бұрын
Milk is fat almond or trim better
@edwardturner1282
Жыл бұрын
Just coming out of chemotherapy and lost a lot of muscle mass. I really appreciate this informative video.
@CPLJimmy-bh9kc
Жыл бұрын
Hope you feel better. God bless you.
@herbbowler2461
7 ай бұрын
Animal protein is the biggest contributor to cancer!
@mitemplosagrado
2 жыл бұрын
72 years old, two covids, one entubated 11 days in the respirator, pneumonia and sepsis..This info is the best one..Thanks a lot for the valuable information.. Today I feel stronger than ever..
@leelunk8235
Жыл бұрын
DAMN YOU HAD IT BAD
@herbbowler2461
7 ай бұрын
If you were on a whole food plant diet , like me , you wouldn't have gotten sick in the first place.
@mitemplosagrado
7 ай бұрын
This is not a joke, right? I saw Doctors, scientists, Nurses, Health & Wellness teachers die like flies. First of all: The three stages of nutrient breakdown are the following: Stage 1: Glycolysis for glucose, β-oxidation for fatty acids, or amino acid catabolism. Stage 2: Citric Acid Cycle (or Kreb cycle) Stage 3: Electron Transport Chain and ATP synthesis. What are the enzymes involved in protein metabolism? Endopeptidases are enzymes that add water to an internal peptide bond in a peptide chain and break that bond. Three common endopeptidases that come from the pancreas are pepsin, trypsin, and chymotrypsin. Chymotrypsin performs a hydrolysis reaction that cleaves after aromatic residues.2.- Human cytochrome P450 (CYP) , CYP3A4. My metabolism system Is similar but not the same as yours..If you go deeper in cell micro biology and find the axis gut-brain and Quorum Sensing.. @@herbbowler2461
@mitemplosagrado
6 ай бұрын
If you can control 50 trillon of cells in the body, I believe that..How you relate your information with @@herbbowler2461
@AndyML3883
6 ай бұрын
Were you vaccinated?
@karlmanning2603
Жыл бұрын
A few years ago, a friend recommended that I eat tuna sashimi after my workouts. It’s expensive, but I’m glad I took his advice! Not only did I gain muscle mass, I also did not feel so sore the following day!
@@bryanneufeld4328 its difficult to find clean nature Tuna, lot of pollution in this fish. An tuna out of can is even worser 😅
@bryanneufeld4328
Жыл бұрын
@@operator9653 so true
@bruceberger1569
Жыл бұрын
Not so sure about peanuts, & plant based protein shake, & or type of good dairy whey/ casein shake makes it easy to add some extra protein if young men trying to pack on some Xtra muscle worked for my son , who squatted over 400lb @ body weight of approximately 160 , CT. State championship some years back powerlifting competition
@zyzzhardstyle2383
2 жыл бұрын
I don't want much for myself. I just want the person reading this to be healthy, happy, loved and shredded, Wishing you a amazing day brahs❤🔱.
@In47Days
Жыл бұрын
God bless you and God bless everyone! Thank you a lot for these pieces of advice!
@danmorals9697
Жыл бұрын
In Jesus name amen
@wayntang3714
2 жыл бұрын
Eggs the best and cheapest source!
@tisoychuy8433
2 жыл бұрын
I agree, I ate 3 boiled eggs after my workout
@foulmouthjapanese6316
2 жыл бұрын
Eggs smells 🤢🤢🤢🤢🤮🤮🤮🤮🤮
@whisperwithwingschannel
2 жыл бұрын
I agree egg with banana shake after work out much cheaper than suppliment 🤘🏻💪🏼💪🏼
@dnkndonuts102
2 жыл бұрын
Uuuuuuhg
@pavansamrat1496
2 жыл бұрын
Mung bean sprouts also good for muscle gain
@johnnyg7899
Жыл бұрын
This is especially vital for those over 60 to slow down muscle catabolism (shrinkage) as we age and to maintain testosterone levels in old age. Most supplements on the market are scams, so food is superior.
@MMAxMT
Жыл бұрын
Why over 60, it is already starting over 30 if you dont lift :)
@wesleyogilvie8105
2 жыл бұрын
I literally just ate 5 of these today, 2 yesterday, and will eat 3 tomorrow.
@shornstomz559
2 жыл бұрын
Egg, milk, n rice is my favorites but I am surprised they didn't mention sardines
@zackdiarra4805
2 жыл бұрын
Did mention Salmon...
@krisiephillips
Жыл бұрын
Sardines are so underrated and yet so powerful
@ASingh1699k
Жыл бұрын
Excellent information presented very clearly. Thank you.
@Anne-by1zl
Жыл бұрын
Simple but clearly specified the answer to my all question regarding to my meal plan. Thank you❤
@Amritpalsingh-mc4kx
3 ай бұрын
After just a week of using Nature Amino Powder, I feel a significant boost in my energy levels. Incredible product!
@ReeceVelly-zk4ge
8 ай бұрын
Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking bulking plan?
@-tb1ol
Ай бұрын
Bro asking this in comments is crazy online has all info
@benjaminclutter8611
2 жыл бұрын
Work it(rip it) +feed it + rest it = growth. Gains don’t discriminate. It takes all three are equally important. They creatine would fall in the rest category as it hydrates the muscle with water is in repair I’d be the recovery process which is what the food also does helps with recovery. I just like 1+1+1 is three rip it plus faded plus rest =GAINS If consistency is going along with the three
@BIGGUN3460
2 жыл бұрын
I take care of 6 people every day...and I have no issues getting in morning and afternoon workouts...my issue is rest...what amount of time should I rest after a workout to get the best of results...once the weather gets better I will start back on my walks/runs I do 8 miles and 2 miles are hiit at a steep uphill grade...I love this walk because of this part of it ...I hit it twice on each outing...my question is how long should I rest before I make my way back to get the best from that workout...before I was losing 11 pounds a week consistently for 7 weeks...so I know I can lose the weight but my gains is where I fall short...I can put on muscle but it's almost like I lose it over a week if I don't do it every day...and some days I just can't do it because of things I have to get done...any help will be appreciated
@benjaminclutter8611
2 жыл бұрын
@ BIGGUN3460 The only reason you sleep is so your body can recover, repair itself. Well rested is referring to your body has recovered well from every day leading up to that point in time. Your rest comes when you sleep that’s how you really recover I’m not referring to how many days in between working the same muscle. That would be an opinionated question and it’s whatever or however you feel I just make sure that your body’s getting good rest and make sure your body is getting good food. And you can’t overstress stretching and keeping your joints from being damaged trying to better the body.
@BIGGUN3460
2 жыл бұрын
@@benjaminclutter8611 ok man...I'm getting there but I think that's my problem then...I get so amped up when I work out I'll go 3 to 4 days without sleeping more than 4 hours a night
@Statefacts4000
2 жыл бұрын
@@BIGGUN3460 7 HOURS A NIGHT IS PERFECT MAKE A DAILY ROUTINE TO MATCH IT
@azaruddin3675
2 жыл бұрын
Good one thank you for your videos....... 🥰🥰🥰🥰🥰❤🥰🥰🥰
@jimmy5634
8 ай бұрын
Sardines are very high in protein and Omega 3’s. No salt, caught in the wild and canned in water is a fantastic source of protein for bodybuilding.
@Mike1960s-teenager
Жыл бұрын
Excellent video, very informative and helpful, thankyou.
@augustii215
Жыл бұрын
Well am new to this channel but am really happy n grateful for bringing this video to us, some foods I didn't know that they do that in our bodies now I know, and am undergraduate student in Malawi Luanar University doing BCs in Food Technology, second year now
@kavoshasadollah-broujerdi7350
14 күн бұрын
Thanks for your will informed effort....🙏😌
@youtubeok9228
Жыл бұрын
Peanuts 100gm ...24 gm protein Eggs 300 gm .... 30 gm protein Soya chunks 100 gm ..50 gm protein Beef 100 gm .........25 gm protein Chicken 100 gm ....26 gm protein....... Very cheap and best.......
@JohnDoe-fz7hz
2 жыл бұрын
what is about Kefir and Buttermilk? Walnuts, almonds, etc.? Curd?
@colinkee3537
2 жыл бұрын
Simple, clear explanations of why to include and eat each item. Very helpful, thank you.
@Expert_Advice
2 жыл бұрын
The best plan for healthy weight gain or muscle gain and weight loss....must try....kzitem.info/news/bejne/yo2FrHWBgYeaYHo
@HeartFeltGesture
Жыл бұрын
Add lentils to this list. And not only spinach, but all leafy greens, kale, collard, cavolo nero, swiss chard. And sweet potato.
@shivanandkapadnis2350
Жыл бұрын
Thank you so much 🙏😊 very informative !! I will include this food items in my diet plan
@carlosa.9806
2 жыл бұрын
Love the video VERY GOOD info. keep'em coming. Start eating these ASAP
@joseabad2552
Жыл бұрын
Thanks for the nutrition advice have a great day ❤
@naturalremedies7824
2 жыл бұрын
thanks for the video
@timbaws1346
3 ай бұрын
Eggs, milk, beef
@blackguru1139
6 ай бұрын
I am so great full for the purchase of Bale by Madrid. Best 100,000.00 sent ever
@stephenfricke9298
6 ай бұрын
Eggs, yogurt, peanuts and beef.To those out there that think Beef is bad, you also don't believe the toxic masculinity is a thing
@deznutz3163
Жыл бұрын
Does the value of eggs lower when cooked differently? Like over easy, sunny side up or scrambled???
@jeffreyrowser1403
Жыл бұрын
Wow! Very informative!!!!! Avocado should be added!
@bartvertrees4730
Жыл бұрын
What does a 82yr old Type 1 diabetic, do to strengthen his body, after 5years of inactivity (relatively). I do some minor resistance, and walking exercising, and have had a decent diet plan for 15yrs.. Not over weight. 5'5", 140lbs.. Lost 24Lbs. and can't get it back. Diagnosed diabetic in 1970, but, health minded.......What do I do???????
@MsIvargas
2 жыл бұрын
I take coconut whey protien as well 😋
@training_for_good
Жыл бұрын
what about bone recovery. after heavy training, you may have pain on your knees, elbow, shoulders
@wayntang3714
2 жыл бұрын
This is the Best informative clip I had ever seen! Thank you!
@TochiEmenine
Жыл бұрын
FACTS !
@KingErnestG3238
2 жыл бұрын
Always helpful
@coryvice7975
Жыл бұрын
Thank you for this information
@usmanampan1052
Жыл бұрын
Thanks you Dr 🙏
@scottyg5403
Жыл бұрын
Some of these I eat and some I do not. Good video! Thanks
@dhineshpillai2969
7 ай бұрын
Thank you sir 🙏
@Hahaheeheehoho
2 жыл бұрын
Chicken,eggs but I'm not sure which comes first.🙂
@Rejiskitchens
Жыл бұрын
very good information. Thank you
@gopinathanaugustinemunusam911
Жыл бұрын
Cottage cheese eggs greek upghurt lean beef salmon milk eggs are my favorites to get big muscley and muscle bulk.
@danmorals9697
Жыл бұрын
Eggs and spinach, eggs make me feel like Rocky, the spinach, Popeye 😆
@Alfonso-c4w
8 ай бұрын
Thanks for sharing help ful but healthy info
@tamaraarce175
Ай бұрын
Thanks for sharing.
@345kobi
Жыл бұрын
I got cancer, heart disease, had a stroke and acquired 2 autoimmune diseases after the first three foods to gain muscle so I probably won't be back for your next video.
@hamzahassan1978
18 күн бұрын
My daughter’s favourite is lean beef because she is training to win a gold medal in her judo competition and she likes beef because she likes the taste of it and because she likes lambs. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
As a d1 basketball I usually have lots protein even powder with creatine after my workout or training
@overlordxab3365
2 жыл бұрын
I work out like Eren Yeager and to be healthy and live a long life together with my wife and together were gonna build a big family
@arseniosera5979
Жыл бұрын
I like egg, beef and milk
@Motivation_and_Health
6 ай бұрын
WOW awesome!
@goharali3446
Жыл бұрын
Thank you for providing helpful Information.
@theartistnayib
2 жыл бұрын
I actually love all of them😍
@DarkseedZ68
2 жыл бұрын
Turkey, Mackrell and sardines are missing
@yakupdogan5978
2 жыл бұрын
My favourite is mango 😋
@BookLandscapeTV
Жыл бұрын
Wow it real useful🥰
@wintersotero9749
2 жыл бұрын
And most say Diets for protein gain foods had no enjoyment at all😂🤣All the foods in this list are mostly delicious like I'm having Cheat-day everyday😎😎😎😎
@claydavis-st1bl
3 ай бұрын
Yeah that’s a perfect list!!!
@marcoantonioretamoza
8 ай бұрын
Muchas Gracias 🙂
@tempo1889
Жыл бұрын
I might have to try some of this I'm looking to build muscle but I'm not looking to be a bodybuilder. It seems like with weight training it's one topic within million and one answers that are all different.
@haigmarashlian3419
2 жыл бұрын
all of them are delicious and important and needed i cant choose 1 as a favorite
@ajs9603
7 ай бұрын
Im definitely getting some fairlife protein milk tonight.😂
@juniormahlangu4867
2 жыл бұрын
For me it has to to be the 1.Beef 2.Brown ries 3.Cottage cheese 4.Spanish 5.Semen But all of the foods will have to do for my porper gain
@JDJoshofficial
2 жыл бұрын
Semen or salmon?
@psmart10164
Жыл бұрын
Sorry did you just say Semen?
@janderson4705
Жыл бұрын
Lol.
@keithgriffiths9864
Жыл бұрын
This made me really laugh. Thank you 😂
@galvanizingtechniques1111
Жыл бұрын
Salmon only...
@zimmy_unbox
Жыл бұрын
Bro egg eating is best time morning or evening pls reply us
@jeffmaranon6500
2 жыл бұрын
Eggs, brown rice beef,salmon& milk..
@joelrolle433
Жыл бұрын
I like peanut ,salmon, spinach ,and chicken breast my favorite
@chanduchintham3120
2 жыл бұрын
I like the video 👍
@lymonmclean6678
Жыл бұрын
Great video, hope theirs more like this.👍😊
@mattcrosby5128
Жыл бұрын
Very good love all this
@godofdream9112
6 ай бұрын
Milk and egg... That's all you need.
@NutriEats1
Ай бұрын
Good video
@الردالراقي
2 күн бұрын
Ja my little son says I will eat all of them 😊
@dannygzz9286
Жыл бұрын
Most of these are good but I can’t eat beef because I’m Hindu so hopefully the chicken breast or any other meats should work.
@gilcruz7869
2 жыл бұрын
Thank you
@danielatilano3294
Жыл бұрын
my fav is the spinach and nuts
@POSHMODS
2 жыл бұрын
To me the best that I can afford is: Eggs,, Milk & Peanuts
@jonathanapit5711
Жыл бұрын
New subscriber! 🎉✋
@alpheusjoseph9907
Жыл бұрын
Good information
@HPINIT23
Жыл бұрын
Eggs and salmon are my favs
@avinashpratapsingh5785
5 ай бұрын
Spinach and cottage cheese
@SumanMukheja-jp1mh
6 ай бұрын
NICE VIDEO, YOU CAN ALSO HAVE PLANET AYURVEDA'S NATURE AMINO POWDER
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