Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
This is a 12-minute deep stretch yoga class for hips, thighs, glutes, and low back. We do all seated and supine poses (no standing) to help relieve tension and tightness in the lower body. This short practice can help improve mobility and flexibility and promote relaxation. There is no Savasana at the end of this one. There is some soft background music.
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Music:
Fluidscape by Kevin McLeod
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#deepstretchyoga #yogaforhips #yogaforlowerbody #yogaforlowback #yoga #yogavideo #onlineyoga #freeyogaclass #yogaathome #yogastretch #gentleyoga
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Негізгі бет 12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body
Пікірлер: 68