Today I thought I would bring you a dance inspired workout to some of my favourite songs! This is a great routine to either use as a warm up before your workout, or even as a morning workout/workout for beginners! Slow Burn focuses on waking the body up with slow movements and has more of a stretch focus. Objects in the Mirror focuses on warming up the ankles, hips and arms. And finally, Golden is designed to get your heart rate up and warm up the legs! 💛 HOPE YOU GUYS ENJOY!! MUCH LOVE Xx - Maddie
@sususslavebeast8272
3 жыл бұрын
Love it. I tend to use these warm up/song workouts as the first thing to wake up the body before breakfast.
@magialenka118
3 жыл бұрын
Yessss that is what I needed! Music inspired warm up 😍
@saszhaduran1943
3 жыл бұрын
Love this, so great to have a warm up like this!
@michelleyvetteadamo5549
3 жыл бұрын
Thanks for this great warm up for today, stay healthy and safe 🍀💞 i like doing different workouts , but my favorite is ballet ...🎀🩰🥿🩰🎀
@feli_volley
3 жыл бұрын
Perfect, I waited so long for such a workout. Please film more of them😍🔥
@user-hm5tm6nc7h
3 жыл бұрын
I just had to finish the Golden part without breaks because never show weakness in front of Harry Styles
@vodkastraightnogay9867
3 жыл бұрын
Most relatable thing I’ve seen today
@soniaddii
3 жыл бұрын
Mood I could never show weakness in front of harry I'd be embarrassed oops 🥴🤭😳
@Kaylee_20
3 жыл бұрын
This made me laugh way too hard😂
@professionalslayqueen16
3 жыл бұрын
BYEEEEEE AHWHHAHHUAHAHHA
@Kinochan28
3 жыл бұрын
Harry would be proud XD
@korinaviado3333
3 жыл бұрын
Can we just take time to appreciate Maddie’s form, flexibility and dedication? Thanks Maddie!
@BodyBliss_by_Nadine
3 жыл бұрын
Absolutely 💕
@user-jw6cs7hy6k
3 жыл бұрын
I'm a simple girl I see harry styles I click
@victoriavarela7119
3 жыл бұрын
jajdajjajja same
@smashdead
3 жыл бұрын
I´m a Simple Man, I see Styles and Harry cliks
@JustMe-yt6zb
3 жыл бұрын
ΝΑΙΙΙΙΙΙ
@kikipankikipan6226
3 жыл бұрын
ME TOO
@amormain6466
3 жыл бұрын
I could not have said this better myself
@calsesachica6312
3 жыл бұрын
Girl I just hopped on KZitem bc I was bored in class I didn’t know I was going to be blessed today 😭😭😭
@alekajox
3 жыл бұрын
title: "warm up" me after the 12 minutes: WHAT HOW IS THAT A WARM IM PANTING LIKE CRAZY
@CherryBlossomBlyue
3 жыл бұрын
Well she did say you can use this as a morning workout too
@kasia-qx8li
3 жыл бұрын
same
@alinesantos6211
3 жыл бұрын
Most people don't know how important is warm up before the exercise. I love this video! Congratulations. You're amazing
@BodyBliss_by_Nadine
3 жыл бұрын
Absolutely! So many people just skip that part and it’s soooo important!
@CherryBlossomBlyue
3 жыл бұрын
Yeah just most folks dont know you cant stretch cold muscles. Which is why I like that she has movement and stretching in this warm up
@kackasotova529
3 жыл бұрын
Heyy Maddie, I just wanted to say that I have been working out with you for almost 2 years and I have never been happier with myself,I just see how my body changed in past 2 years and I’m sure that I’m not the only one. So I just wanted to say thank you so much for what are you doing!
@MadFit
3 жыл бұрын
This makes me so happy to hear!!
@kackasotova529
3 жыл бұрын
@@MadFit i have never been the home workingout type but when i watched some of your song workouts i knew this will be much fun and now i'm doing your workouts every single day and it brings much joy and energy to my life !
@amlfh1590
3 жыл бұрын
I CANT BELIEVE THIS! KACEY, HARRY, AND MAC IN ONE VIDEO IS THIS A FEVER DREAM
@RebeccaDavisPR
3 жыл бұрын
Thanks so much for securing rights and giving credit to musicians, song writers, publishers and record labels. I love your channel so much because you play real music and not garden variety gym background thumping. All of the professionals involved in the creation of these songs deserve as much credit for their work as you do for your fantastic, easy to follow workouts, so thank you on behalf of all of them!
@theravenclaaaws
3 жыл бұрын
Absolutely adore how you have this giant smile on your face the entire time! Motivates me to do it a hundred percent!!!
@margaritareyes7213
3 жыл бұрын
Holy- I just turned harry styles fan this week like CRAZY
@victoriavarela7119
3 жыл бұрын
best decission ever
@margaritareyes7213
3 жыл бұрын
@@victoriavarela7119 it was I swear he is the most talented person and hard working person I ever seen and he has such a pure heart ✨😌
@abbyr952
3 жыл бұрын
WELCOME TO THE FANDOM. IF U NEED ANYTHING ASK ME!!
@margaritareyes7213
3 жыл бұрын
@@abbyr952 thanks soo so much! ✨😌
@nezahat773
3 жыл бұрын
Samee
@oceeanbreezee
3 жыл бұрын
I would die for a Mac Miller Dance Party!
@miabarriskill5285
3 жыл бұрын
yesss omg that would be amazing!
@spacemonkey805
3 жыл бұрын
Me toooo
@juliamoreira78
3 жыл бұрын
omg YES!!!!
@miriammarfia8654
3 жыл бұрын
this warmup is with no doubt my favourite!! the chill music in the first part followed by the final rush with "golden"... it was perfect! thank you for all the work you do, you always give me energy and motivation!
@ElectricSnaps12
3 жыл бұрын
It takes me a while to wake up in the morning, so I love the evolution of "let's just get the body moving nice and slow" to "alright! Picking up the energy now." Thank you, Maddie!!
@camilasanchez7924
3 жыл бұрын
You are such an inspiration for me. I love working out with you. Not only because I see more than a difference in the way I look physically, but also mentally. You have such a great vibe, a beautiful energy that's pretty contagious. Hoping you are keeping save, greetings from Peru ❤️✨
@MadFit
3 жыл бұрын
❤️
@Tanya-ue4eo
3 жыл бұрын
This is my favorite warmup on KZitem! I've been doing it before my morning workouts for the past few weeks and it can't be beat. Perfect blend of mobility, light cardio, and muscle activation!
@CalleighDify
3 жыл бұрын
i was hoping you'd make something like this and i'm so happy you did😭 warm ups are gonna be fun from now on😍
@anastasiiaolshanskaya7881
3 жыл бұрын
i haven't done any excercises for a long time and felt quite drowsy/heavy. but this warm up brought me back to life, thank you🥺🤍
@courtneychristofferson100
3 жыл бұрын
Another great one! This is exactly what I needed to get the blood flowing before working from home today. Thank you so much for all the joy you bring into my life. Your heart radiates without speaking. Love, a fellow Canadian.
@thirarose7012
3 жыл бұрын
I love ALL of these songs this is PERFECT!!!! Thank you 🙏🏻 Kacey, Harry, and MAC can help me start my workout, what a dream.
@smashdead
3 жыл бұрын
Best warm up ever, for a minute there I was about to grab pop corn and just watch her, it's mesmerizing. Great video.
@markiemonroe8334
2 жыл бұрын
Didn’t want to workout today (feeling bored with the same ol’), and then I saw a dance warm up and it clicked! I am a terrible dancer but this was a fun way to warm up. Maddie is so graceful and the last song took me by surprise! My heart is pumping and I am ready for my workout! Thanks again, Maddie!!
@StartTheFlames25
3 жыл бұрын
I am so happy I found this!!! This warm up is so similar to what I did for competitive dance in highschool and dance classes in college. I told my hubby I want to get back into doing those warm ups and finding your video makes me even more excited! I know what I'm doing once my daughter goes to bed lol. It's like my body can feel every stretch you do just by watching lol.
@AliceInWonderland901
3 жыл бұрын
That's what was missing, honestly!thank you so much, in Greece we are under quarantine again, gyms are closed, so I really needed this. Thank you!!! keep up the good work! your workouts are beautiful, organized and extremely professional.
@ghofranKk
3 жыл бұрын
I love this so much , manddi is so talented, love her and her smile , everything she does is AMAZING
@ralpht0809
3 жыл бұрын
I’ve actually been using Maddie’s dance workouts as my warmup routines! I always switch between the TikTok, 2000s, and 2010s ones.
@rebeccahaines7130
3 жыл бұрын
IM SO EXCITED TO TRY THIS! MY FAV 3 ARTISTS IN ONE WARMUP 🥰🥰🥰. THANK YOU
@chiaradigirolamo
3 жыл бұрын
This is so creative! Can't wait to start my workout today with this warmup, thank you for your amazing work maddie, as always 💓💓
@amoebala
3 жыл бұрын
You have totally changed my attitude towards working from home now! A coworker told me about your videos as a great way to get up between meetings and get the blood flowing again. I'm loving these mini workouts because I haven't had a fitness routine in a few years and my muscles aren't as strong as they used to be. The 5 minute workouts and dance routines are making it much easier to get back in the habit or working out. THANK YOU!
@SamElle
3 жыл бұрын
omg I LOVE KACEY MUSGRAVES SO MUCH
@cuttage638
3 жыл бұрын
mE TOOO
@sandrafernandino4290
3 жыл бұрын
I loved this combination of stretching and warming up. I use it almost every day before exercising. I would love more like this!
@saltyserenity146
3 жыл бұрын
Yes to the music warm ups....but I like when you talk me through it also....Thank you for being here making videos for us🙏🥰
@giuliafaeta8336
3 жыл бұрын
Thanks so much, my new fav warm up routine
@Layla-gh5oq
3 жыл бұрын
We need a panic at the disco dance workout pleeeasee🥺❤️
@rheanathan4189
3 жыл бұрын
Can you imagine the energy, if it's a 15 minute dance party I might die
@sarahjaeneee
3 жыл бұрын
I honestly look forward to doing this warm up!! The music and exercise progression compliments each other so well.
@rhonabrosnan1798
3 жыл бұрын
You posted this 7 hours ago, wow, I'm so early! I just want to tell you that I am so grateful for this channel. I normal hate working out, but now it is one of my favorite parts of the day!
@avanimaheshwari2778
3 жыл бұрын
I will be working out after 4 days tomorrow. This was much needed. Thank you ma'am❤️❤️
@Riiibit
3 жыл бұрын
This was so good, warm ups can often be a bit of a chore but this really made it a joy to do. I was smiling all the way through! More like this please!! 😊
@marghe-ei3ml
Жыл бұрын
I absolutely loved this dancer-inspired warm-up, full of mobility, musicality and strength. you are really good. Thank you very much, I hope you will make others in the future really useful, never found one so effective for me. Have a nice day🌟
@gilliandwyer5729
3 жыл бұрын
Can you do more of these dance warmups ?? They're so fun we need more 🙋🏻♀️ Really sets the energy right for the workout
@Noah71586
3 жыл бұрын
- I hope I could give thousands of thumbs up, i really love all your work outs and songs workouts even more😍😍...
@starfish0607
3 жыл бұрын
Love how you smiled right as golden came on😂 so relatable Would love a workout on solos songs of ot5
@user-uo8yn4nt2z
3 жыл бұрын
Thank you so much for this warm up I am up to your channel since march and you have helped me so much and I am glad for this new warm up video because i have gotten a little bored of others Wish you all the best☺️
@karinag53
2 жыл бұрын
this one felt SOOO good (and fun!) With the first two songs I felt like I was given a new body! I felt that I could run a marathon. The last song was just a perfect cardio! I did this today because I wanted to move my body and do some cardio but in a little time. If you do this as a workout itself and not a warm up it also works!
@agrofiliaapp3977
3 жыл бұрын
This was I was looking for!!!! Motive me before workout!! With music!!
@jennyb5385
2 жыл бұрын
Best warm up ever! Put a smile on my face and warmed up every part of the body
@Niellibertad
Жыл бұрын
This is my favorite of all of your videos. It is so playful and really gets me enjoying moving even when I don’t feel like it. Thank you for bringing such a playful, cool vibe that makes working out FUN!!!!
@KajaMaslow
3 жыл бұрын
Please make a ten minute cool down/stretching video pretty pleaseee. Your cool downs are some of the best available here!
@tarathornhil1554
3 жыл бұрын
This one is perfect! Thanks so much Maddie! Muchly appreciate every you do! You are an amazing person! You give me so much motivation! ❤️❤️❤️
@k8bish97
3 жыл бұрын
can I just say that I've never done your dance workouts before this and honestly it made me so happy I don't know why I haven't tried them sooner!
@elizavetalungu8369
3 жыл бұрын
Thanks, Maddie! Enjoyed it so much, especially the first song! Will definitely use it as a a morning workout 💛
@Je551kuhhh
3 жыл бұрын
SLOW BURN! 😍😍😍 this is everything!!!
@geovannaalves4903
3 жыл бұрын
Harry Styles was icing on the cake in this video
@cuttage638
3 жыл бұрын
I LOVE KACEY SO MUCH!! Would you consider making a Kacey Musgraves songs workout?😍💗😭🙏
@deborahpeek6783
3 жыл бұрын
LOVE, LOVE, LOVE THIS ONE! Thank you!!!!
@mattheww.7531
3 жыл бұрын
You’re so good at this. Thankful for your content during this pandemic!
@auraasmr8845
3 жыл бұрын
One of my fav for a quick Monday morning warmup!! Thanks Maddie!
@terih.8355
3 жыл бұрын
This workout ist absolutly sick! I haven't worked out in weeks and now I feel good to do another workout! Thx! Greetings from Germany :D
@sophiaalani7759
3 жыл бұрын
Your workouts are incredible, I started doing your workouts in the middle of lockdown and my body has got so much better, Thank you so much! Xx
@radhikabhandari1605
2 жыл бұрын
This is undeniably the best warm-up on youtube which is a mini warm-up and mini-workout on its own. Thank you Maddie.
@annaabraham2466
3 жыл бұрын
I LOVE YOU this is exactly what I needed !!🤍🤍
@colorplease
2 жыл бұрын
I love this one so so much It really helps me to tune in with happiness and gratefulness in the morning!!! playing it over and over again!
@paolademurtas7217
3 жыл бұрын
So happy to have found you in this pandemic, i m stuck at home the weather is turning to be so cold outside, and you let me train properly and have so much fun too! I can choose a viddo and that s it! Time passes, i m not alone, i train, i m happy! Thanl you so much from italy
@srutir3467
9 ай бұрын
So much fun!! Never had this fun doing a warm up. I hate working out but this is definitely doable 😊
@emilydelcarpiojustiniano1285
3 жыл бұрын
I love it! Can you make a special Harry Styles?
@tiffanilynn89
3 жыл бұрын
I feel so good right now!!! I think these kinda workouts are my new fave!
@Afroditi_K
3 жыл бұрын
OMG😱 I wanted a music warm up so much!!!!! Thank you Maddie! 💙🥰
@ashleyoceanlover43
3 жыл бұрын
I saw Harry Styles I clicked! Thanks Maddie
@MercedesMichelleS
3 жыл бұрын
This was a fun warmup! I loved the music :) Great way to wake up after a day of working and sitting most of the day.
@sofiaw.4560
3 жыл бұрын
This absolutely made my day! It's just what I needed to level up my workout routine. Thank you so much, Maddie!
@kamyasaxena6160
3 жыл бұрын
Big fan of your dance workout and you are my inspiration for workout 💪😊. I loved the selection of your songs ❤️😍. 👍👍🤘🤘
@ErynIsNotPurple
2 жыл бұрын
Not gonna lie, by the last song I had a legit smile on my face from the upbeat music and dance!
@mixiearmadillo7452
2 жыл бұрын
Hey I just wanted to say thank you for this--it's the absolute greatest warmup video I've found. Really comprehensive, perfectly paced, challenging but with plenty of room for disability and movement restriction accommodations. It's just wonderful, and I'll be adding it to my daily routine, thank you!
@divyasawant9162
3 жыл бұрын
Love the golden part! It just pumps you up..
@viktoriajeske685
3 жыл бұрын
I love this warm-up and I would like to see more like this to be able to alternate😍 Thank you so much for this!!!
@user-em23
3 жыл бұрын
I love these, please do more. It was pretty much a dance party to warm up and that’s what I need for my motivation
@wildintentionz4256
3 жыл бұрын
I did this today before my workout.. I usually do your 10-minute video, but switching it up and doing this was great! Please post more videos like this I need more!!
@MalenaPolischuk
3 жыл бұрын
Loved itttt🙌🙌🙌 definately using it from now on 💪💪
@desireegoldendust
2 жыл бұрын
I feel amazing!! I loved that it ended with Harry.
@dvdk9748
3 жыл бұрын
perfect for morning, Maddie ,u re always bring some joy in my day routine!
@erinnikitin149
3 жыл бұрын
This is so much like my jazz class warm up! I am so excited, my whole body just feels so much better after doing this.
@kkettler6356
3 жыл бұрын
Best warm up : love the combination work out/ dance & the music is beautiful Great job 👏 Maddie
@fitstudentlou8573
3 жыл бұрын
This was fun! I can't dance at all but nobody was at home so I just gave it my best while no one was watching :P You look so gracious while doing those moves, I really hope I will look like that too one day... Ill be doing this warmup more often!
@sophied4431
3 жыл бұрын
all my fav artists in one :') I'd be a huge fan of a mac dance party!!!!!
@biancaboschmans4323
3 жыл бұрын
More of these!!! I do this warm up multiple times a week now! :D
@deborah3716
3 жыл бұрын
Honestly I never thought that a warm up could be so much fun! Thank you so much Maddie for this, I hope you will make more of these ❤️
@jennywhite613
3 жыл бұрын
Hi Maddie I absolutely love this warm up 💕 it is helping me get through the lockdown in the UK. ! I combine it with any of your dance based workouts. As I dancer myself I think your workouts are brilliant and a complete lifesaver 🙌. Thanks so much I hope you can do another warm up to fab music. 😁💗 xx
@jh98922177
3 жыл бұрын
Used to do Maddie's exercise every day during quarantine and once school started did it 4 -3 times a week. Took a break for almost 3 weeks to study for finals. The first video I decided to do and I'm wondering how the hell I used to do it. This warm-up is killer!
@sianmacdonald9996
3 жыл бұрын
Amazing warm up maddie! Loved how the music went from chill to upbeat depending on whether it was stretching or cardio
@rebecamendoza7852
3 жыл бұрын
I seriously LOVE this one. Thank you Maddie
@keeganhartwick4875
3 ай бұрын
I was surprised at how hard the calf raise string of exercises was! Balance!
@Kristina8Kay
3 жыл бұрын
Came on for a warm up and bam! Thanks! I enjoyed this one 🙂
@summerwine60
3 жыл бұрын
Thank u so much! My favourite kind of warm up 🥰
@carolinee.n.2234
2 жыл бұрын
that was incredible as it was fun warming up and dancing at the same time !!!! Can we have more please Maddie ??
@julievaldez1563
3 жыл бұрын
I've never been into working out and I always have to force myself to but I'm actually excited to wake up tomorrow and do this warm up!!
@aishanurainisengkananingru8282
3 жыл бұрын
I love this format! Please make more, Maddie. Love you and your workouts, cause your videos motivates me somehow, other than the workout parts 😅💙💙
@celidrawings
3 жыл бұрын
how could I explain to you how much I enjoyed this warm-up! I started off relaxed, then got into the rhythm and closing with "Golden" was the best. I enjoyed it very much, I laughed while dancing. I love these types of exercises ♥ Thanks Maddie, I'll keep experimenting with your videos ♥. Greetings from Argentina!
@karinamatos4253
3 жыл бұрын
Absolutely the best warm up. I was doing the other 10 minutes, but this workout plus the music makes me feel happy.
@Adavegadiaz47
3 жыл бұрын
You’re such a natural! Beautiful music and moves ! You’re videos are the best !
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