A 12-min spinal mobility flow targeting cervical, thoracic & lumbar spine.
Feel free to come back to this routine whenever you’ve been traveling a lot or spent hours on end on a desk.
#spinemobility #backstretches #mobilityroutine
Hey Team 👋🏼.
You requested a spinal flow and here we are. No equipment needed. See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspringjuliaFSG
SOCIALS
📺 | Instagram | / julia.reppel
📱 | TikTok | vm.tiktok.com/ZSe9TcTp7/
💌 | E-Mail | julia@fyndafit.com
🎵 Music: www.epidemicsound.com
🎶 Spotify Workout Playlists: open.spotify.com/user/juliare...
Негізгі бет Спорт 12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches
Пікірлер: 99