Get ready for a 12-minute STANDING ARM WORKOUT to target your upper body! Grab a pair of dumbbells and let's blast those arms!
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▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 40s on / 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Негізгі бет 12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)
Пікірлер: 30