Found my new workout, ive just started working out at nearly 40 years old gonna try this work twice a day! Wish me luck!
@Bloopbloopdoomsoop
3 ай бұрын
Hit the weigh room and find your maximum weigh on each of the major machines. Once you’ve done that let’s say it’s the seated chest press let’s say your max is 110 lbs what you’ll want to do is start at 70 and do 5 reps wait two minutes than go to 90 than 11 this is to prevent injury. Now at your max weigh you’ll do 3 to 5 reps with good form than you’ll rest 2 minutes do this 7 times on each machine 3 times a week . You’ll keep muscle and build strength. This is good as well good luck 👍🏻
@-The-Golden-God-
3 ай бұрын
Did you mean 90 then 110?
@angelvarela9830
2 ай бұрын
Update?
@shaunhowell5418
2 ай бұрын
@angelvarela9830 the workout has gotten easier lol i have increased reps of each now do 10,10,10 and rest for 30 secs im feeling good
@anonymous47873
2 ай бұрын
And how is it going?
@adamsanderson2336
4 ай бұрын
Tried this tonight. Great workout. I didn’t really listen to the instructions properly and tried go for 12 minutes. Now I ache. I’ve watched again and know better for tomorrow
@RezoUI
4 ай бұрын
Can u explain properly, i didn't get what he says
@flam8094
4 ай бұрын
@@RezoUI You have to do what he did in the video every minute on the minute To be more clear, you have a minute to do what he did, the rest of the minute is rest, when the next minute starts you repeat it You do this for 12minutes, and then you die bc I reckon it's quite intense haha
@RezoUI
4 ай бұрын
@@flam8094 Thanks!. Yep it looks damn hard.
@martinXY
4 ай бұрын
@@RezoUIand little by little, your rest time gets shorter and shorter until you can’t complete the movements in a minute.
@larzoneth
8 ай бұрын
Dude, I need more 12 EMOM workouts like this!
@jtm_fit
8 ай бұрын
So many workouts and 8+ programs on the JTM FIT App💪🏻 www.jtmfit.com/pages/jtmfit-app
@vampyr69
Жыл бұрын
I got a fever, and the only prescription is more kettlebell!
@cryptomancer2927
5 ай бұрын
Underated comment!
@leeolie3728
2 ай бұрын
Yep
@darinhudson6571
Ай бұрын
😂😂😂😂
@Tomhawk3
7 ай бұрын
After deadlifting and doing farmer carries this morning then BJJ this afternoon doing 12sets with 50lbs killed me. Solid workout!
@jtm_fit
7 ай бұрын
A solid day of training indeed!
@NoName-ql1wk
5 ай бұрын
You're so tough
@Tomhawk3
5 ай бұрын
@@NoName-ql1wk yes
@eastsidepb8139
5 ай бұрын
Prove it
@Tomhawk3
5 ай бұрын
@@eastsidepb8139 done
@trickus78
8 ай бұрын
Liking this workout. Just starting out to try and workout regularly. Got to 7 reps first time. Will get up to 12 soon 💪
@jtm_fit
8 ай бұрын
Let’s go!💪🏻💪🏻💪🏻
@pittkyon
6 ай бұрын
lol same here , i also stopped at 7 reps
@ultronrt33
7 ай бұрын
First workout I found on KZitem and so glad I did. Just getting back in the swing but did 8 reps with a 35lb before tapping. Gonna focus on 8 this next week then go to 12 hopefully. Thank you for the video and you got a new fan.
@jtm_fit
7 ай бұрын
LFG!
@matsuwd-emethdaath4002
10 ай бұрын
Love the program bro .. simple short yet very effective for all over body benefits 👍😊
@jtm_fit
10 ай бұрын
Yes sir!
@moveswithmarie
4 ай бұрын
I love this. The thrusters and deadlift pull especially 💪🏾🔥🔥🔥
@jp8608
8 ай бұрын
Just finished. Great workout! Thanks for sharing!!
@jtm_fit
8 ай бұрын
✅💪🏻💪🏻
@kevinc3673
5 ай бұрын
This was awesome! Needed a way to incorporate some cardio/HIIT into my weekly routine. I used the SmartWOD timer app so I could have pandora playing in the background. I was cruising through until about round 8 then the remainders were KILLER
@bradsburgess4806
7 ай бұрын
Love this workout!👊
@ManishKharel-x1i
8 ай бұрын
This was my first ever attempt at a kettlebell workout and it was so simple to follow your workout 💪🏽
@NorthEastHunter27
6 ай бұрын
Just did this for a quick morning work out. Awesome
@jtm_fit
6 ай бұрын
Nice!!
@ibinho10
11 ай бұрын
You've inspired me to start using kettle bell. I never used them until I saw one of your vids 2wks ago. Love the routine. Now, I'm a subscriber 😊
@SimoneSouzaOliveira-ms9bl
2 ай бұрын
Perfect Thank you
@Beccanator007
9 ай бұрын
I love a quick and efficient workout! Thanks!
@xavierduraffourg668
17 күн бұрын
Very nice ! Thks
@donaldlong4994
5 ай бұрын
Killer set 💯
@rameezawan7450
Жыл бұрын
Thank you 🙏
@jtm_fit
11 ай бұрын
💪🏻💪🏻💪🏻💪🏻
@infomatrix7394
Ай бұрын
This is awesome 💪
@110-x8k
5 ай бұрын
Thanks for this straight to the point . Subbed !!
@tinyelephant77
2 ай бұрын
Love this!
@jtm_fit
2 ай бұрын
💪🏻💪🏻💪🏻
@TheZoRLorD
8 ай бұрын
nice workout and trust you get a crazy burn in just 12 minutes. Thanks
@jtm_fit
8 ай бұрын
Fast and effective!
@norikamiu3734
3 ай бұрын
12 mins 🤯 I did 6 and I’m like burning… looks easy but it really isn’t when you add all that weight and speed! I’m saving this video and gonna slowly build up to 12, hopefully soon! :) thanks for sharing
@jonsnow5907
5 ай бұрын
EMOM KB Swingz Deadlift into high raises Thrusters (5 reps or more) Repeat 12x
@scottjohnson1143
2 ай бұрын
Working into my routine everyday 💯💪⚛️
@paititi
5 ай бұрын
Excellent!
@Khyreemlb
6 ай бұрын
Really good workout
@jtm_fit
6 ай бұрын
💪🏻💪🏻
@HoneyBunRoad
11 ай бұрын
12mins? Kinda sounds like I'll die 😅 I'll give it a go, thank you!
@raysterE176Tremont
9 ай бұрын
AMRAP is better. Try that for 20 or 30 min.. In 12 min you can get about 5 sets of each exercise. In 20 minutes with more reps it's more productive.
@HometownAngler
6 ай бұрын
Thank You for this
@Hawndz
5 ай бұрын
I just tried this workout today and it kicked my ass around round 10-11. Nevertheless, I feel fantastic afterwards. Thanks !
@Fre3_Smok3
Ай бұрын
Love it
@AnthemTD
11 ай бұрын
The form on those swings 💀
@dman2689
4 ай бұрын
Wdym? They look fine. Of course you can go higher but at that point it starts to become a different movement. There is more then one way of doing the same movement.
@smstrnadss
3 ай бұрын
I love it
@hr9315
4 ай бұрын
So I tried this, this morning thinking it would be easy (two children under two, not much time to get to the gym). Well wasn’t I completely wrong 😂 after about 3 minutes in my head I was like nah we’ll do half today and try again tomorrow but then I thought we’ll if I don’t push I’ll just be a fat mess again. Finished the last set at 11 mins 56 seconds. Thank you so much for this, it’s kicked my ass and made me reevaluate working out 😂👌🏻
@hahaha123
4 ай бұрын
Hats off my man, working out with kids is tough but you're doing the right thing.
@T818-z5d
2 ай бұрын
how much weight should a beginner start with? any reference point to calculate that?
@jtm_fit
2 ай бұрын
Check out this video 👉🏻 kzitem.info/news/bejne/132fq6ewqHqipqwsi=PI-oZ_KJK0kf20ea
@jorgedrake-z3l
6 ай бұрын
Excellent workout
@obatron1
9 ай бұрын
This will definitely get you right. “Kettlebell Gang United”
@essentialbagua
8 ай бұрын
Thanks for sharing, great routine
@paulgouldhorpe6710
11 ай бұрын
Always struggled with kettle. Bell exercises never sure what to do I’ll give yours a go dude
@matthewmcbride9303
6 ай бұрын
Is this good for cardio? Or strength/muscle building?
@kevintopasna7854
9 ай бұрын
❤thanks
@socat9311
4 ай бұрын
I have a question on the deadlift part, i see the knees bending more than a usual deadlift? I guess it's expected in order to do the pull, but wondering if then it's less of deadlift and more a single pull
@Colddayinthesunuk
9 ай бұрын
Love this 💪💪💪
@lowendsoundscapes
4 ай бұрын
I really liked this WO! 35lb felt like 100lb at the end.
@DerekUtleyAFSecForces
7 ай бұрын
Damn it man lol. LOVE doing some of your kettle bell workouts, I say some cause I have to modify some of them or not do some. I’ve got a f*cked left shoulder, bad knees, and had 7 back surgeries.
@Jeree_kun
6 ай бұрын
which muscles will it Target? or what's the benifit of doing this exercise? lower back pain? grow muscles? or just burning carbs?
@larzoneth
8 ай бұрын
this is good 🤝
@jtm_fit
8 ай бұрын
💯💯💯
@voodoo7008
6 ай бұрын
I’ve been looking for an alternative to the standard workout with bench, and barbells/dumbbells. I don’t have the room for it, but I can find the room for a few kettlebells. I’m 62, but do nothing but walking, and climbing stairs. I’ve got decent cardio for my age, but my upper body has gone to shit. This will fix that.
@Upperheyford1982
Ай бұрын
Nice
@jtm_fit
Ай бұрын
a good one indeed 💪🏻💪🏻
@robenskaria3354
Жыл бұрын
This is nice
@jtm_fit
Жыл бұрын
✅✅✅
@chakalove88
5 ай бұрын
why so low on the swings, are you not supposed to chin height, seems like you're stopping it way too early
@niitsukid
9 ай бұрын
Best weight to start ?
@yuusukuyusaka9093
8 ай бұрын
How heavy is the kettlebell?
@peakycapone2417
5 ай бұрын
What’s the benefit of this? I’m into bodybuilding and trying to change my work outs. Does this improve cardio and endurance?
@RaziFoxx
5 ай бұрын
What kettlebell weight do you recommend for a complete beginner, female? Thank you 🙏
@rorygene36
11 ай бұрын
Oh this nice!!
@jtm_fit
11 ай бұрын
👌🏻👌🏻👌🏻
@marcoporcaro6742
8 ай бұрын
How heavy is the kettlebell in the video?
@kiranbains1275
9 ай бұрын
Is this workout will remove belly fat?????
@haroonmohammed6351
8 ай бұрын
It will remove overall body fat and will condition you. But this exercise is really difficult and taxing, depending on the weight of the bell
@kiranbains1275
8 ай бұрын
@@haroonmohammed6351 thanks for reply
@kcjlive1694
5 ай бұрын
I like this
@charlierobles316
7 ай бұрын
I'm trying this very good
@davidsteinberg2120
Ай бұрын
I just got a 25 lb kettlebell about 5 days ago. I've been doing some swings and just whatever making stuff up. This kind of interval training is good I guess eventually I'll get a heavier one but I'm not that big 5'10 and 160
@delete9243
3 ай бұрын
Is it good for warm up before intense workout?
@aphiwezatu5343
Жыл бұрын
Need to get a kettlebell
@jtm_fit
Жыл бұрын
💯
@G4mer_D4d
Жыл бұрын
That first one got me! Getting one and gonna pop my hips into socket 😂
@mitchkatz4918
Жыл бұрын
Can use anything try with a plastic detergent bottle.
@G4mer_D4d
Жыл бұрын
@@mitchkatz4918 his sponsors say that's impossible 😂 *hits detergent isle*
@G4mer_D4d
Жыл бұрын
@@mitchkatz4918 actually, that's gotta be better in a way... dynamic like a rain stick
@DustyWright-s6y
4 ай бұрын
Yhea kettle bell workouts are underated i done a kb routine at the gym yest for the first time im very robotic this morn sheeesh
@gerryquinn5224
2 ай бұрын
What is the weight of the ball?
@KnIfEzZv2
6 ай бұрын
I want to start kettlebell training, would this be part of a bigger program? Or could I do it for example 3x a week and I’d be good?
@bigmatt2896
6 ай бұрын
So what's the frequency of this? 5 sets of 1 exercise then how long rest until next set etc
@vibes..585
6 ай бұрын
Hi.what weight should a middle aged beginner start with ? Thanks
@jtm_fit
6 ай бұрын
kzitem.info4iHhmEzwmfU?feature=share
@djte4594
7 ай бұрын
I make it daily for month. Do you have simillar workouts?
@Beccanator007
9 ай бұрын
Only damn near 200 reps of continuous movement. You got this!
@thetheist365
4 ай бұрын
Emom is the one who leads prayer in a mosque.
@GNW-so4yk
3 ай бұрын
😂😂😂😂 no incorrect That’s not how we spell it
@MrDawesy92
7 ай бұрын
Giving this a go mext time im at the gym...
@mjbro8133
3 ай бұрын
Question how much should the kettle bell weigh?
@jtm_fit
3 ай бұрын
My step by step process to find the right kettlebell weight kzitem.info/news/bejne/132fq6ewqHqipqw
@davidshore3523
6 ай бұрын
This looks challenging but anything that challenges me must be effective
@brolybsavage
3 ай бұрын
What size dumbbell are you using in this video?
@NealSinclair
3 ай бұрын
What weight of Kettlebell is it?
@shanduxui8587
11 ай бұрын
Killa of a work out
@JrMedieval
4 ай бұрын
I'm starting with this and I feel like dying lol
@alexapin7124
16 күн бұрын
What kettlebell weight should I start witg
@Bubbas-j3m
2 ай бұрын
🆒 ❤
@grahamcrawford4203
3 ай бұрын
What size that bell bigboy
@pandacub3922
2 ай бұрын
How many days a week?
@jtm_fit
2 ай бұрын
I don’t think of workouts in terms of repeating 1 workout multiple times a week. I mix things up each week. With that being said, if you really want to select just one workout like this one, you could in theory do it 3 times a week
@AndrewMann205
6 ай бұрын
What does swinging a weight accomplish?
@billcape4726
3 ай бұрын
What weight kettlebell do u reckon mend for a beginner anyone?
@darksidecoops
3 ай бұрын
My kinda workout
@muhk4788
3 ай бұрын
Does this engage the core?
@ricado372
7 ай бұрын
Dam, i thought I was staring to get a bit fitter. I'm walking 4 or 5 kms a day. Power walked 5km today. With a 20kg kettle bell, i tapped out after 3mins puffing and blowing. Clearly not good. Next time hopefully i can do 4 minutes. Gotta start somewhere i guess.
@kaan995
2 ай бұрын
How many kilos your kettlebell dude?
@jtm_fit
2 ай бұрын
53 pounds
@DeanHenry-hm9bd
9 ай бұрын
That’s a great workout, the problem for me is I have bad shoulders, and I can’t press the same weight kettlebell that I do for the swings and high pull, should I have a lighter weight kettle bell on the floor to switch to so I can do the thrusters with?
@Slowhand871
9 ай бұрын
Do the whole routine with the one KB weight you can do without your shoulders hurting during of after. Do that for a month then add #5 if it hurts go back but add 3min. Also try using some CBD lotion on your shoulders after your shower I use FLOW from Fairwinds. Good luck
@gurqhan
6 ай бұрын
Yes it is lot better than an injury
@hobojungle1
4 ай бұрын
How heavy is that K-bell?
@bnj2669
6 ай бұрын
With a 12kg iron KB I burnt 329 calories in 12 mins. Felt like a sprint 🔥
@HAIRHOLIC_1
5 ай бұрын
How often a week should we do this ?
@vibhaspalding6457
17 күн бұрын
I would need to change the weights of kettlebells. Cannot do all with the same weight kettlebells.
@velascci
6 ай бұрын
What size is that kettlebell bud?
@67judge
Ай бұрын
I’m just going to do it for the length of this video and see how I am afterwards 😅
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