Today I'm showing you how I went about upgrading my fitness for my sub 12min goal. I'm going to tell you how I used my road bike, mountain bike, and gym to upgrade my overall fitness giving you tips and tricks the whole time.
00:00 Intro
00:22 Bro Science
01:35 MTB Fitness in 3 Steps
02:00 Road Biking
02:36 Project 12 Recap
04:14 Mountain Bike Training
08:13 Strength and Conditioning
13:23 Strength and Conditioning Recap
13:55 Weekly Training Schedule
Негізгі бет 12 Minute MTB Fitness - How I did it 🦾 | Project12 Part 3
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