This is truly what I needed also. I’ve ceased alcohol, have dropped 25 pounds Planning my return to Surf May 4-12TH Thank you Lakey. My wife and I like you so much we named our girl Belgian Malinois after you. I don’t know how to share a photo of her, but she’s magnificent
@Lakey_Peterson
4 ай бұрын
No way! That’s so cool! Hope it helps you a lot! If you have Insta share on a DM there. Would love to see! 🐶
@stokedstephi
Ай бұрын
Love it! Thank you!
@Lakey_Peterson
29 күн бұрын
You are so welcome!
@mm.f262
20 күн бұрын
thank you! that was great!
@Lakey_Peterson
15 күн бұрын
Glad you liked it!
@seattleric007
4 ай бұрын
Great video, good warm up. Keep the exercise video's coming. They are very helpful.
@Lakey_Peterson
4 ай бұрын
Thanks, will do! 😀
@Sonofawildanimal4241
4 ай бұрын
I could have used the advice about checking with my health care provisioner at the beginning. The hip buster got me right off the top!
@safetybeachlife
Ай бұрын
I was doing a lot of these, but statically. Changing them to dynamic movement is awesome !
@Lakey_Peterson
Ай бұрын
100% 👌
@HelenofTravel
3 ай бұрын
These will come in handy the next time I’m warming up before surf. Thanks!!
@Lakey_Peterson
3 ай бұрын
Great to hear! 🙌
@jesscross3925
2 ай бұрын
More mobility please!!!
@Lakey_Peterson
2 ай бұрын
I’ll add another one soon 👌
@JKCCKF
3 ай бұрын
I am recovering from L4/L5 surgery in January and this was great. 90/90 was still too much but the lunges and that last one really helped!
@Lakey_Peterson
3 ай бұрын
Glad you enjoyed it ✌🏻
@travwade2392
3 ай бұрын
Thanks lakey I’m 2 weeks of 40 years old and have these stretches to be really beneficial thanks heaps
@Lakey_Peterson
3 ай бұрын
Great to hear! 😊🙌
@caio6638
22 күн бұрын
Obrigado Lakey
@Lakey_Peterson
22 күн бұрын
🙌
@rachelavisror175
3 ай бұрын
Always love to see your videos! This one was excellent and so professional👍
@Lakey_Peterson
3 ай бұрын
Thanks! Glad you enjoyed it 🙌
@yarovan7870
4 ай бұрын
This one and others Lakey's videos are probably the best surf training videos on KZitem
@Lakey_Peterson
4 ай бұрын
Thanks 🙏
@chrismacculley8357
4 ай бұрын
My chiropractor is definitely going to enjoy this one. She does wonders for my back. This will definitely work into my routine. Thanks 🤙
@Lakey_Peterson
4 ай бұрын
Hope you like it! ✌🏻
@rohanashover5000
4 ай бұрын
Down dog heel walks good for draining the water out of your nose too 😊
@gabstart1594
4 ай бұрын
Niceeeee , easy and effective…thanks Lakey!!!! Me and my sister enjoy the mini stretch session 😁🥷
@Lakey_Peterson
4 ай бұрын
Glad you enjoyed it ✌🏻
@noahthompson6526
4 ай бұрын
Got the wild card let's goooooo!!!! 😱😱🙌🙌😁😁😁
@Lakey_Peterson
4 ай бұрын
😉🔥
@jimrehman904
4 ай бұрын
Your relaxed fluidity in explaining each movement combined with that calming voice has me hoping you make more videos. And the stretches were great too! 🤙
@Lakey_Peterson
3 ай бұрын
Thank you! Will do! 😃
@HollywoodWestern
4 ай бұрын
This is perfect! Just what I needed, thank you!
@Lakey_Peterson
4 ай бұрын
You're so welcome! 😉
@MARCELO-BCN
4 ай бұрын
magnificent Lakey personal trainer ten points and free 😂, as always two big hugs from Barcelona friends 🤙
@Lakey_Peterson
4 ай бұрын
Thank you! 😃
@surfininmy40s
4 ай бұрын
Pushing 50. I definitely need these workouts. 🙏🏾🤙🏾
@Lakey_Peterson
4 ай бұрын
Hope they help ✌🏻
@brandongroza3284
3 ай бұрын
So unpretentious and helpful!
@Lakey_Peterson
3 ай бұрын
Glad you enjoyed ✌🏻
@thomas_allan1
4 ай бұрын
🔥🔥🔥
@Lakey_Peterson
4 ай бұрын
😜
@rohanashover5000
4 ай бұрын
This'll go well with the 15 minute burner too 👌
@Lakey_Peterson
4 ай бұрын
Exactly 👍
@Kahawai68
4 ай бұрын
My hip mobility has become extremely limited. I get the feeling that a couple of these may not be possible for me……yet. I am sure gonna get out there and try though. Thank you
@femchud9255
4 ай бұрын
I’ve just realized I have an issue with hip mobility, perfect timing to see this 🙏
@Lakey_Peterson
4 ай бұрын
Hope it helps you ✌🏻
@crikeycamping2488
4 ай бұрын
Thanks! This is great 👏
@Lakey_Peterson
4 ай бұрын
Glad you like it!
@aqchino0891
4 ай бұрын
Cool stretch!
@Lakey_Peterson
4 ай бұрын
😀
@kv3828
4 ай бұрын
90 90...will gv that a go🤙
@Lakey_Peterson
4 ай бұрын
Hope you enjoy 👌
@ArdyAryan
4 ай бұрын
Thanks Lakey! 💥
@Lakey_Peterson
4 ай бұрын
No problem 👍
@fredericceugnet4599
4 ай бұрын
👏🏼👏🏼👏🏼👍🏼!🤙🏼
@Lakey_Peterson
4 ай бұрын
✌🏻
@accelperformance165
4 ай бұрын
👌 nice work missy
@Lakey_Peterson
4 ай бұрын
Thanks 😋
@jimmyjones6497
4 ай бұрын
Enjoy the training videos.
@Lakey_Peterson
4 ай бұрын
Glad you like them! 🙏
@user-dj1ok6qe6w
4 ай бұрын
In today's CT, it can be said that whoever controls the backside wins. The front side will everyone do there.
@alexnovikov5336
4 ай бұрын
Nice stuff! Please make a video how to train surf moves on the beach.
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