This is a 12 minute all levels friendly mini flow designed to start your day with movement and presence. We move through variations of sun salutes to build heat and mobility. You can practice this in the morning or anytime you need a reset. This class is by request and dedicated to Emily, who reminded me that some yoga is better than none!
This class is taught by Helen Cloots and filmed on Keawakapu Beach in Maui, Hawaii.
Join the Floating Yoga School KZitem channel membership to get access to perks:
/ @floatingyogaschool
And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo...)
For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats (including Muskoka and Maui 2024 retreats!), yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit FloatingYogaSch...!
#FloatingYogaSchool #vinyasayoga #yogaforbeginners #beginneryoga #morningyoga #morningmeditation #yinyoga #onlineyogateachertraining #200hourteachertraining #yogaalliance #yinyogaclass #vinyasayogaclass #freeyoga #yogaathome #freeyogavideos #bestyogavideos #yogaforflexibility #fullbodyyoga
Негізгі бет 12 Minute Yoga Class - Mini Morning Flow with Sun Salute Variations
Пікірлер: 15