Another brilliant & very personal video, well done for posting this....My wife died of alcoholism in 2022, I came very close to following her path...you have helped prompt me to rethink my choices throughout the last few months, I'll be out there on the bike again very soon. Huge respect Chris.
@trbeyond
Жыл бұрын
Hang in there and consider getting to an AA meeting. It saved my life
@MrBoggins1234
Жыл бұрын
Cycling and get into nature, go slow but just go. It's a life saver. Small steps. Best of luck.
@stevemiell4555
Жыл бұрын
@@MrBoggins1234 thanks...things are more stable how....just need to get back on a bike again!
@___F883
Жыл бұрын
If you’re open to it. I’d love to chat with you privately. Your comment struck a chord. I believe this is the first public comment I’ve left in nearly a decade. I’m sorry for your loss and I’m inspired by your perseverance.
@stevemiell4555
Жыл бұрын
@Saxgurugirl1 yes I'm open to talking about this...I'm back on the bike, smashed the Dragon Ride & thanks to therapy I'm nearly back on my feet again.
@germcevoy
Жыл бұрын
I’m three weeks away from celebrating one year alcohol free. Congratulations Chris. I mirror your thoughts on not particularly feeling transformatively ‘better’ so I instead describe the ‘absence of negatives’ as technically being positives. I think of the great weekend rides I haven’t missed because I wasn’t hungover. Or the great weekends I’ve given my nephew in place of a bike ride because I haven’t been dying in bed after drinking. I took all the pint money I didn’t spend and bought a nice watch that I will now always associate with quitting alcohol. There are lots of bog little details. People expect you to say your life just changed overnight but that’s just not the case. We quit for different reasons therefore we all experience different outcomes. Best of luck.
@chrisopie87
Жыл бұрын
Thank you and congratulations to you, too! The absence of negatives really is how I would describe it. That's a good way of seeing it. I hope you continue to enjoy it too!
@bee_whisper
Жыл бұрын
Honestly massive respect to people who change habit that are hurting them in the long run
@bironbrunelle5186
Жыл бұрын
Yes, not loosing weekends is a huge gain for me as well. Soo much time..... though I try not to regret. As one Gabor wrote: "Respect the decisions made along the way...."
@chrisopie87
Жыл бұрын
@@bironbrunelle5186 that's a great saying.
@Handletaken4
Жыл бұрын
Buying a watch is a brilliant reminder!
@pierssamson4069
Жыл бұрын
Chris thanks so much for your candidness and courage. This is such a blessing for others that do struggle. I am a counsellor that works with people that abuse alcohol. And one of my best friends has suffered from the effects- keep going and keep finding other things - healthier ways to take breaks and rest- a balance of pushing forward and rest/self care can help create balance and peace - we all need goals and them time to bask in the moment of rest
@chrisopie87
Жыл бұрын
Thank you. I really hope someone finds something useful in the sharing of my experiences, then the difficulties feel more worthwhile.
@build_fix_ride5017
Жыл бұрын
Funny... I've been considering dropping alcohol for similar reasons in terms of mindfulness, my impact/influence on people I love and to move to a better version of myself. You've encouraged me to make the change. Thank you for your honest words and sensible advice. (Really weird that you would pop up in my feed right at this point!). Best of good fortune to you for 2023.
@jackdrizhal3045
Жыл бұрын
Good job! When your nervous system has alcohol put into it and then it leaves the nervous system overreacts making you feel more nervous that's why physical addiction eventually happens because the cells in your body are more accustomed to having the booze in it than not...
@aanonymuss3603
Жыл бұрын
It’s wonderful to hear someone detail it so well. 1. Better sleep 2. Bigger difference in sleep consistency 3. Freshness 4. Production of better power numbers 5. Healthier muscle & physical stress levels 6. Emotionally better psychologically Your synopsis was perfection!!! We ride with a club, nobody drinks, except coffee stops!
@chrisopie87
Жыл бұрын
Thank you! I hope you all continue to enjoy the coffee stops!
@andrewknasiak5290
Жыл бұрын
Chris the algorithm brought me to this video. My daughter is a recovering addict, just celebrated 1 year in Sept. She works at it everyday and we are so proud of her. Keep up the great work and continue sharing your story there are many people that need help out there!!
@chrisopie87
Жыл бұрын
Congratulations to your daughter and to you for proudly sharing her story. Wishing you and family the very best in 2023
@JayCharlz
Жыл бұрын
Hi Chris, I’m 7 months in and my experience is exactly the same. There’s no instant magic bullet, but you do change over time. You don’t notice it, but the people around you do. I’m definitely a better person (and a few kilos lighter). Unfortunately my cycling doesn’t seem to have improved much though 😂 I’m planning a ride down to Cornwall from Staffordshire at Whistsun, so will definitely not be drinking until then. Keep up the good work 👍🏻
@Big2Planker
Жыл бұрын
Chris, this is incredibly inspiring to me, as I begin a similar journey TODAY. I've noticed that the alcohol is THE THING that holds me back from peak fitness, peak mental clarity and being the best husband and father that I can be. All of the things that you've highlighted in the video are both byproducts and benefits that I'm hoping to gain. Thanks for the great message and the inspiration to take this challenge head on and with enthusiasm.
@chrisopie87
Жыл бұрын
Thank you. Wishing you the very best with your goal. I spent a lot of time and energy convincing myself I would do it before trying and I found that really helped. Some days might be easy, some might be hard. But you can get through it no matter what, just by believing in what it is you want to achieve.💪💪
@2wheelsrbest327
Жыл бұрын
Best wishes B2P stay with it your get there. Our son found the AA steps programme and Higher power very helpful in his battle with drink.
@Rose333X
Жыл бұрын
How do you even have kids without realising that first?... god people need to stop having children until they're at least aware that alcohol is fucking bad.
@2wheelsrbest327
Жыл бұрын
@@Rose333X Don't be so critical life throws all of us curve balls .
@berthull9333
Жыл бұрын
good luck, I hope all the best for you
@love2cycle2
Жыл бұрын
Hi Chris , I am a cyclist as well and in July 2020 I gave up alcohol just to see what changes I would feel. The first 3 months I really didn't feel much change at all. I thought I would lose some weight but I did not. But after the 3 months several things did change. Better sleep, better recovery from workouts, a clearer head, blood pressure dropped 15 points systolic and best of all my wife said I was much nicer to be around. I think I handle life's up and downs better and with less stress and concern and I am just a better person. I had no withdrawal and do not miss alcohol. For me it was simply a habit that I swapped for drinking tea instead. After 2.5 years without alcohol, I have no thoughts of returning to it. I have a better life in every way and more money in my pocket. Thanks for sharing your experience and I hope my experience will benefit someone else as well. Cheers mate.
@TheCameraManReviews
Жыл бұрын
I used to drink to feel “normal”, to hide my problems, the depressions and the anxieties I had. Drinking was the only thing that seemed to hide these problems for a few brief hours. But I had no “off” button. I couldn’t just have a drink or two, and then stop. I had to drink until I was obliterated, smashed. Then the hangovers the next day were horrendous, having hardly any sleep and dehydrated to levels which were surely dangerous to anyone. I remember walking to work every day feeling like I was walking through treacle. Everything in my life was a negative, there was no motivation, no drive, no hunger. I couldn’t be bothered with anything. Everyone would annoy me, including close friends and family, and the only way to overcome this negativity was by drinking again. Not caring that this was in fact adding to the problems. I secretly knew deep down that the drink was one of the problems, but I would lie to myself that I had to drink to numb the mental and emotional problems I was suffering. In the end it become to much and after a lot of negative thoughts, I had to make a choice, get help or end it all. I choose to get help. It’s been a few years now and after medication for depression /anxiety, and counselling (which I didn’t even realize I needed) I am now a changed person. I look at alcohol in a whole different way today, as a poison. A poison so dangerous that people don’t realize the damage they are doing to themselves and to those around them. Unfortunately, society and marketing has a lot to do with this, but If I can help out, even just a little, then the turning point for me was this book which I would highly recommend “Stop Drinking Alcohol: Alcohol Lied to Me. By Craig Beck”. (You can get a free trial on Audible for 30days, stick in some headphones and go for a long walk and listen, listen like you have never listened before) Good luck everyone!
@OscarBikes
Жыл бұрын
I am a cyclist and recovering alcoholic. Your video is very inspiring. I am exactly one year behind you and I look forward to getting to where you are today. Thank you for sharing. Keep posting your journey.
@stefanvanr4865
Жыл бұрын
Like Churchill said; if you’re going through hell - keep going. It’s all temporary. Amazing how honest you are.
@shepshape2585
Жыл бұрын
Congrats on 1 year Chris! I'm 18 years without a drink, and I think the toughest thing for me in the beginning was finding something to do with all the time I wasn't spending drinking! I had never realized how many hours per day I was sitting on a bar stool after work, or hanging with friends at someone's house and drinking. Filling that void was something I had to do. Anyway, keep up the great work and keep motivating others to do the same.
@frankvisser4617
Жыл бұрын
I am a triathlete. And used to drink quite heavily, especially when my mental health issues were alarming, and/or in the weekend. Which caused me to skip my long rides and runs in the weekends due to tiredness, anxiety, and sickness. Which caused my spiralling down of getting abusive towards myself. I can be real harsh, and calling myself all kind of names if things don't go as I want, sometimes even demands from myself. Which is a nice paradox in itself. However, I am 2 weeks sober today. I tried to stop many times, but this time feels different. I immediately picked up my healthy diet, rythem in sleep, and cleaning again and all of that work already pays off. As you (Chris) said. It is really hard work, but for me, that hard work will pay out with mental tranquillaty, calm and peace on the long end. Also, making healthier decisions becomes easier to me. Especially when I don't feel like doing a workout that has been planned. For example, I should go out for a swim today, but I'd rather fancy a bikeride on zwift, or just a restday, which I now think is okay especially since I've done all of the hard work of this past week. Only a month ago I would force myself to the pool to only get a frustrated session in, or just stay at home with an hangover to only get really mad at myself in the evening, which wouldn't help either. But when I start drinking again, I definitaly will spiral again, real quick, which will jeopordize my dreams of becoming an Ironman, which I will not let happen. IWNDWYT!
@TriathlonDan
Жыл бұрын
Well done Chris, brilliant to see you do this. I'm 5 years no-alcohol now and don't regret it for a second :)
@chrisopie87
Жыл бұрын
Thank you! And congratulations to you too!!
@footballshorts
Жыл бұрын
Thanks for you words, there are lots of people struggling with a variety of issues. Some face them head on, some need a hand. 💪💪 Keep cycling 🚴
@chrisopie87
Жыл бұрын
That is very true. I'm sure we can all do a tiny bit where we can and even that can make a difference.
@Speedstack21
Жыл бұрын
Been dry since Oct of 2021. Made the change for myself and my family. It has been one of my proudest achievements along with quitting nicotine and caffeine. Most of all, I love that I made the decision on my own without any outside pressure. I don’t write this to seek approval or praise, but rather to give other people the idea that alcohol doesn’t have to be a part of your life. I ran into an old friend months before I quit, and he told me that both him and his wife quit drinking to save their marriage. That resonated with me and helped me realize that I was on the wrong path. Anyways, if you quit alcohol, let people know (not in a conceited way). You might indirectly give someone the courage to look in the mirror and get their life back on track.
@johngriffith4330
Жыл бұрын
Chris, coming up on 39 years alcohol free myself, it gets better as time goes. I loved the editing here as it showed the rawness of still coming to grips with the emotional side, the realization that alcohol can be a lifelong struggle. You are absolutely correct though when you say, it's others around you who see the difference. Be well. Ride hard. Love your family. It's all good, there is zero downside.
@chrisopie87
Жыл бұрын
Congratulations !!Thank you for taking the time to say this. Wishing you all the best in 2023!
@toddmcdonough
Жыл бұрын
Very brave and noble of you to share your story. I myself had a terrible accident on a motorcycle in 2015. I've been substance free since that time and although nothing can stop time, I feel that regular walks and bike rides can do nothing but help. The money saved alone can allow for nice bike upgrades. My personal trick initially to avoid falling back in was to think on how much better my next days ride will be with a clear mind and good rest. Also know that there is no perfect plan but my father gave me some great advice - "The key to happiness is to always have something to look forward to". Its simple, effective and what I do.
@chrisopie87
Жыл бұрын
Thank you for sharing this. That is a brilliant piece of advice that I will remember! Best wishes for 2023!
@Tara_Masika
Жыл бұрын
You are very brave Chris. You are also not alone with your struggles. Addiction isn't something that can be cured. But the positive outcomes of your sobriety will become the strength to stop you from returning to your old ways. When you feel low, just hold fast and remember all the good things that have come from your efforts, and bit by bit, you will take back control ❤️👍Happy New Year to you and your lovely family!
@chrisopie87
Жыл бұрын
Thank you, that is much appreciated!! Happy New Year!! 🎉🎊
@josephmcloughlin2008
Жыл бұрын
@@chrisopie87 step by step and bike length by bike length is the journey completed. This is a lifelong mission and the end product is a genuine you.The best you ever. Al my hopes and wishes go with you and all of us that struggle with burdens. All the best for 2023
@mattedmonston4692
Жыл бұрын
Great vid Chris - thanks. As someone who has abused alcohol since their 20s (and equally battered themselves through extreme exercise to temporarily make themselves feel better) I understand your position completely. I’m just about to embark on my own no booze effort (for as long as it takes to reappraise my relationship with alcohol) so your words this morning have hit the spot. Thanks and well done over the last year. Matt
@chrisopie87
Жыл бұрын
Thank you Matt. Wishing you the very best with this and everything in 2023. It's worth the effort and no matter how hard it gets you can do it.
@kennymcclymont2066
Жыл бұрын
Good luck Matt. Rooting for you!
@michaelb1716
Жыл бұрын
Good luck Matt, stay strong 💪
@josephmcloughlin2008
Жыл бұрын
Matt everything Chris said is true and you are doing a great thing for yourself and others around you.
@carlsiveyer7164
Жыл бұрын
Top video mate, admitting to yourself and everyone a "weakness" is stronger than someone who thinks they have none - whether it be behavioural or substance or otherwise. This and previous candid, open videos and podcasts will benefit many...
@chrisopie87
Жыл бұрын
Thank you Carl!! And for your support and advice throughout the year too!
@carlsiveyer7164
Жыл бұрын
@@chrisopie87 and to you for yours, Took me all year to take your zone 2 advice 😅.
@chrisopie87
Жыл бұрын
@@carlsiveyer7164 haha, better late than never!
@jonburnell532
Жыл бұрын
I had alcohol dependency when I was younger, it took a harrowing experience for me to stop. It was really bloody difficult, especially at a young age when your friends are all going out and you can't. It took about ten years before I could attempt to drink, and regulate what I was consuming, and that was a lot of thanks to my wife. Your summary kind of mirrors what I found too. I'm glad it's had a positive change, for you and your family ☺️
@chrisopie87
Жыл бұрын
Congratulations on getting to a stage where this was possible!! That's incredibly impressive. Best wishes for the new year!
@Second247
Жыл бұрын
Good video. I must admit myself that last year for me was bit worse with alcohol. Trained close to 900 hours and at the same time my alcohol consumption rose and likely messed up with my Zwift-race season which was supposed to be when i actualize my past years of training. I do count my alcohol consumption and mark them into my training diary to keep track and also have Polar Vantage which records my sleep and heart rate in sleep. Alcohol has clear negative effect for anyone wondering. Paradoxically what i've noticed is that i don't drink as much in one instance, but i drink more over time, typically couple beers or shots. And what i miss is clarity got from spending several weeks sober. Now even two weeks without a drink seems daunting. Your video is definedly one of those which makes me think of quitting.
@chrisopie87
Жыл бұрын
Thank you. That is a high training load, and I'm sure it helps you manage your intake I'm some way. Good luck with everything you decide moving forward!!
@fuzzy6006
Жыл бұрын
Chris, congratulations on recognizing a problem and having the strength to remedy it! Awesome to hear the great results that you're reaping from it..... definitely inspirational 😊👍
@chrisopie87
Жыл бұрын
Thank you!! 😊
@paulwilliams4990
Жыл бұрын
Well done Chris keep it going. I find myself that I struggle to be positive about things most of the time which I find frustrating and people around me definitely do. Hopefully this year I can change.
@chrisopie87
Жыл бұрын
Thank you Paul! I find looking at things in context and with an external perspective helps me.
@Avioto
Жыл бұрын
Thanks for being so honest Chris. I think I'm slowly starting to realise I have a similar problem, but with food. You definitely gave me something to think about.
@chrisopie87
Жыл бұрын
Thank you. Good luck with this, equally a tough battle. I hope you find an outcome that works for you
@airbraker
Жыл бұрын
I couldn't have put it better. I have been thinking the same and was going to do it anyway but I defiantly am going to now. I have also worked out that going for a 50 mile ride is a better stress reliever than 5 cans of lager.
@chrisopie87
Жыл бұрын
Congratulations!! Good luck and enjoy. Especially the good rides!
@scottishjohn
Жыл бұрын
Hey Chris, just wanted to say a really well done at being able to stick with being Alcohol free in 2022, it sounds like it has been a tough journey to go through to realise that your relationship with alcohol isn't a healthly one and that for yourself at the moment you need to keep the disaplin of being alcohol free. I know that here in the UK going without alchol can be a really difficult path to take but I am really glad to hear that you have been able to keep this up. I can totally appreciate how easy it is to turn to alcohol to help when going through hard times having experienced that both in my own life and seen it also in those close to me how it can really be a hindrance to being able to tackle the things in life which need done. I really hope that 2023 continues on a really positive note for you and I trust that you can keep dealing with the troubles in life in a more productive and positive way. Really appreciate your honesty on a tough subject and respect you for talking about both the difficult times you have had with mental health and also with your relationship to alcohol. Man that looks a really wet ride there... almost as bad as we have had here for New Year! Hope that it was a fun time with Meike. Do you think that more events for the 2 of you might be on the horizon for the new year? If Meike cares to share how things have been going with her own cycling journey would love to hear! All the best to you all.
@chrisopie87
Жыл бұрын
Thank you John, it is much appreciated! Yes, Meike definitely hopes to continue her progress this year, too. And we hope to share it as well!!
@alancox7572
Жыл бұрын
Inspirational and very honest 👏 I've taken alot from this and will apply it to my life this year, at 55 years young I'm not looking for performance gains but gains as a person will definitely benefit my family.
@chrisopie87
Жыл бұрын
Thank you, wishing you the very best on your quest. It's definitely still achievable!
@cw42Utube
Жыл бұрын
I began my alcohol free journey 367 days ago. Every time I'm in a situation where others are drinking I ask myself if alcohol will benefit me in any way whatsoever. So far in the last year there hasn't been one situation. I'm 55 BTW 🙂
@chrisopie87
Жыл бұрын
@@cw42Utube Congratulations! That's a great reminder of why.
@jvogel431
Жыл бұрын
Hi Chris, Happy New Year from Boston! Thx for sharing your story with us all. You exemplify the simple reality of change processes: insight does not motivate action--it is action that generates insight. We see this in every aspect of our lives. The search for why we have a problem does not result in action to change. It is the decision to do something different and create a new pattern of behavior that helps us understand why we had the problem. That’s where you seem to be. You took action and now your starting to figure it out. “Commit then figure it out” is my mantra. All the best for 2023!!!
@chrisopie87
Жыл бұрын
Thank you for sharing this. I really like this perspective, it makes a lot of good sense! Wishing you all the best for 2023!
@kevinhughes4502
Жыл бұрын
PMC Rider? If not, you should be with that mantra!
@fhowland
Жыл бұрын
Also a rider here in Boston! Cutting back on booze in 23. Happy new year everyone.
@andrewbirchall6469
Жыл бұрын
Going on 31 this year and year 3 of no alcohol .after watching this I feel like you are in the same boat as so many of us out there in the way that we are our own worst enemies and our own biggest critics and a lot of the pressures and stresses do come from within our own expectations of ourselves. Thanks for this video Chris we need more honesty like this on social media outlets. Not everything is sunshine and rainbows and that’s ok.
@suzannefallaize4589
Жыл бұрын
So good to hear the positive effect this has had on not only you, your fitness and mind, but to your lovely family too - well done for sticking at it and recognising it had to be done. All the best for your continued sobriety and I very much look forward to training with you and Meike again this year ❤
@chrisopie87
Жыл бұрын
Thank you Suzie!! Wishing you a happy new year and looking forward to training again soon!
@wimnell
Жыл бұрын
Stumbled upon your video and am glad I did! You put into words my thoughts and what I went through before I did just like you and decided to distance myself from alcohol. Now it's been 3 1/2 years since I took that step in life and just like you have come to that conclusion regarding my relationship with alcohol. Today I am incredibly proud of myself and happy for all the support from loved ones and will not start drinking alcohol again and I feel calm and confident in that decision. I wish you all the best, will follow you in the future and be inspired! Happy New Year!
@chrisopie87
Жыл бұрын
Thank you for messaging!! And huge congratulations to you for achieving this. It sounds like a very healthy way to be. Wishing you a very happy 2023!
@OhlySmokes1
Жыл бұрын
I was forced away from alcohol due to pancreatitis. You’re “I don’t trust myself to regulate sentinment” really resonated with me. I’m honestly grateful that I’m medically unable to drink because it takes so much strength to quit on your own. Congratulations, you’re amazingly strong and it will get easier. Great video, great message
@reddiver7293
Жыл бұрын
Just made 24 years alcohol free. 72 and still cycling. Life improves the way the sun moves across the sky: imperceptible moment by moment. But undeniable over time. And your acquaintances usually notice before you will. I am still a rather flawed person but the road of my life is infinitely smoother without alcohol. Great video, brother! Thank you!
@twigletmonster
Жыл бұрын
Wonderfully honest and insightful Chris. We need more of this content in the world, thank you. Happy new year to you, Meike and family. Hope to catch you on Zwift soon too! Love R
@chrisopie87
Жыл бұрын
Thank you Rich!! Wishing you and family a healthy and happy 2023. I look forward to seeing you on Zwift again soon!!
@josephmcloughlin2008
Жыл бұрын
Hi Chris, please do not be disappointed at having to admit any personal truth. I have struggled with this in the past and decided to stop in 1989. My children have never seen me drunk and at any time,day or night I could drive my family for any emergency. You are doing a great thing and admitting your problems is part of the process of learning to love yourself and your family above any other considerations. I am so proud of you to be able to do this on a public platform. Well done Chris and stick with it. Maturity comes with sobriety, and you will make better decisions in that state of being. I did not seek help but in hindsight it may have been better to. Whichever way you manage it the important thing to remember is to face sober and never go back for the love of family and friends and everyone that supports and encourages and interacts with you
@Fknlemonade
Жыл бұрын
Hey Chris I’ve struggled with alcohol abuse my self, 7 months sober now! It’s honestly the best thing I’ve ever done! But at the end of the day I still struggle everyday with cravings etc. This was a great video to watch because I can relate so much! Happy new years and good luck with your sober journey!
@adamcoppock5018
Жыл бұрын
Well done Josh. Keep going mate 🎉
@chrisparsons3395
Жыл бұрын
Josh - have you read alcohol explained? Worth a read.
@tommaguzzi1723
Жыл бұрын
This.
@Squilk
Жыл бұрын
Hi Chris. I started commuter cycling last year, and saw your videos when I started bingeing on GNC videos. I wouldn’t have known about your struggles. Seeing this video is a boost for my alcohol free 2023. I am nearly 45 and have been drinking heavily since I was 17. I quit for a year in my late twenties but about 9 months in, my mum encouraged me to have an occasional drink when we were on holiday together. After that, I started drinking again, in what I thought was a controlled way. After about three months I was back to my old ways and for a number of years it was very bad, and caused money, work and relationship troubles. I cut down when I met my now wife and even more so when we had a child but with these responsibilities, even drinking far less is still an issue because when I do drink, I don’t stop. What you said about being aware of your relationship with alcohol not changing after a year alcohol free reminded me of me previous relapse, and I need to keep this in mind at the end of 2023, and think about where I shall go from there. Thanks for this video, and keep going.
@andrewhill9369
Жыл бұрын
Very, very well done Chris. Had a similar conversation with some close friends only a handful of days ago. As you say, regardless of the vice, share and talk it through with others. Ask for support and be there to support. Top bloke!
@chrisopie87
Жыл бұрын
Thank you. I hope the discussions you had have all been positive. Happy New Year!
@Bicyclesidewalk
Жыл бұрын
I gave up dranking on June 21 2021, on my 45th b-day. Hit day 570 this week. 20 years+ beer drinker, cyclist, etc - no regrets about my drinking days. Much better life without the booze in the mix. Great chat here.
@michaelb1716
Жыл бұрын
Chris - nothing else to add from all the other fantastic and moving comments I've read here. Thank you so much for sharing your story, it helps me and a lot more people more than you could realise. Here's to a wonderful 2023 for you and your family 😃
@chrisopie87
Жыл бұрын
Thank you for taking the time to message, I'm really pleased you find it helps. Wishing you a very happy and healthy 2023!
@cervelo9465
Жыл бұрын
True Words, Real Talk. People do not realise that they are alcohol dependent. - December 2020 I was in a pub in Ross on Wye and didn't find it a pleasant experience, full of Covid rules. From that point forwards I stopped visiting pubs. - 2021. Had a few bad hangovers at home. I had already stopped visiting pubs. I stopped buying alcohol for the house and I stopped drinking at home and in pubs. I didn't find giving up difficult. I am still interested in alcohol. I had been drinking ever since University days. People might be deluded and think that drinking makes life better - but it actually makes life worse.
@martinstaveley6525
Жыл бұрын
I watched your vlog a year ago, so pleased you stuck at it. I stopped drinking alcohol six years ago when trying for a family, then this bundle of joy turns up and never bothered starting again. No regrets. Save money on alcohol, spend a little more on coffee! Happy New Year to you and the family.
@chrisopie87
Жыл бұрын
Thank you!! And congratulations. Haha, nothing beats a good coffee!!
@M440iUK
Жыл бұрын
The fact that you have taken affirmative action from understanding an unhealthy relationship says volumes about your character and sober personality. Celebrate the achievement, as you have rightfully identified taking control of one issue is empowering you to deal with others. Long may that continue.
@Jarek.
Жыл бұрын
👍 My reason for giving up alcohol was actually because I discovered that I have other addictions (such as endorphins from cycling 😏). Also, in my 40's my brain is slowly degrading and I don't want to accelerate this process. Happy New Year 🎉
@chrisopie87
Жыл бұрын
These sound like good healthy reasons to me. Happy New Year!! Wishing you the best in 2023.
@MrKadillak
Жыл бұрын
I also crave those same endorphins from cycling/running and the caffeine I get from coffee. Stopped drinking one day 24yrs ago after seeing bad things happening to family, friends and myself. Don’t miss hangovers….
@biodegreaser4009
Жыл бұрын
Chris Iv been a pisshead all my life and when I got serious about cycling it took me good year or so be able to work out the real damages I was doing .. but I never managed to quit for long ....aside from cycling , alchol was a reliable coping mechanism . At grinduro (nearly said this year) last , year I had my “last beer” as had another race in wales in September, I stayed sober till then, and after that I had another beer. And that was my last until 2 weeks ago when my mental health hit the skids due to Xmas , and alchol was my instant go to, it was non negotiable .it’s had such an impact on my training NOT drinking , I am annoyed I got drunk properly last night . But this year , there are podiums to get onto ! And I’m determined not to need a drink at any point because I can’t cope with life, because as we all know , one drink is never enough for some of us and I definitely know the damage I do to those around me when I’m drinking .... respect to you for this video and being real. I never liked you on gcn 😅 but , your alright , I can relate to your words and struggles , your real.!!!! Dependency and reliance is an absolute mother f💩💩ker right , but you have owned it and sitting there being this real takes guts. Kudos . I recognise my own issues in your words when you say that you will,never be able to have a normal relationship with alchol, I hear that , and I need to own that too, thank you for this video And happy new year !
@chrisopie87
Жыл бұрын
Thank you for sharing your story and experiences!! Wishing you all the best for 2023, and look forward to seeing you on podiums!! 💪💪🚴
@englishcyclist
Жыл бұрын
So pleased that you've tackled 2022 head on and seen progress, takes a big person to accept faults and try to make a better version of themselves. I've enjoyed watching the past 12 months videos, and I also know how much stress it is takes making them also! All the best for 2023 Chris & if you are ever in Lincolnshire region and fancy a ride drop me a line.
@chrisopie87
Жыл бұрын
Thank you Tom! It is really appreciated you took the time to message. Wishing you a happy new year and 2023! There's a small chance I'll be there at some point this year 😅
@joshualancekemp
Жыл бұрын
Thank you for your barebones honesty. I’m where you were this time last year. You’re an inspiration for me.
@justaspartan8203
Жыл бұрын
Well done on achieving the significant milestone and sharing your journey. I did dry January a few years ago. The first 3 weeks were the hardest, but sleep definitely improves, weight drops, your mood improves significantly and food cravings go away. Today is my 5th year of not drinking and I just wish I’d stopped earlier, it would have saved a lot of money and stress!
@chrisopie87
Жыл бұрын
Thank you! And congratulations to you too. That's a brilliant achievement! Happy 2023!!
@justaspartan8203
Жыл бұрын
Thank you and Happy New Year to you. I found taking it week by week and then month by month worked for me, rather than just setting a hard date target. Replacing alcohol with alternatives was also important in breaking the habit. You just need to find what works for you. Keep up the great work and all the best.
@chrisopie87
Жыл бұрын
@@justaspartan8203 that is brilliant advice and very helpful!!
@trbeyond
Жыл бұрын
Great video. I am 14 years sober and but for the grace of god and AA, I would be dead a long time ago. Instead I have a family, career, and just finished a stint racing triathlon professionally. To all those out there struggling, you are not alone. Consider an AA meeting or just reaching out to a friend or family for help.
@nickbrennan2432
Жыл бұрын
Fantastic Chris, and congratulations on 12 months! I recently came to a similar conclusion myself and the way you describe it is spot on. Off for a hangover free New Year’s Day ride now! All the best for 2023 🎉
@chrisopie87
Жыл бұрын
Thank you! Hope you enjoy the ride, itching to head out myself.
@gordonhenderson1708
Жыл бұрын
Congratulations. It took me until age 61, over 6 years ago now, to quit the poison. Have never felt better! I was one who couldn't drink only 1 or 2. Good for those who can!
@BevandEdMusic
Жыл бұрын
Chris, don't be disappointed that you've had to admit what you have done, be proud that you can acknowledge it, that you're making efforts to change it and that you're inspiring others! All the best for 2023!
@chrisopie87
Жыл бұрын
Thank you for the kind words!! Best wishes for 2023!!
@tajulislam1522
Жыл бұрын
I've never understood why people drank alcohol. I have never touched alcohol myself due to it being a major prohibition of my faith i.e. Islam but I'm so glad I haven't touched the substance and so glad to here where you are without it.
@chrisopie87
Жыл бұрын
Thank you for this. Faith and guidance can clearly be very helpful! Wishing you the best in 2023
@dirkdigglar3696
Жыл бұрын
Chris this video really hit home with me as I had a problem with drink and after hitting rock bottom I completely gave up and must say it’s the best thing I’ve ever done 👌 in fact I did try a bit to see how it felt and honestly hated it so please stick it out because you and those around you will reap the benefits x
@chrisopie87
Жыл бұрын
Thank you for sharing this and congratulations for recognising and achieving what you have! Happy New Year!
@ryanmeredith717
Жыл бұрын
It's good to hear this. Whilst I'm 26 and often labeled as a boring guy because i don't go out drinking with friends, for me it has been the right choice to stop drinking. I wish more people would talk about the benefits of giving up alcohol, especially in the UK where drinking is a social norm.
@kennymcclymont2066
Жыл бұрын
Awesome, candid and inspiring video. Tough to make no doubt but I’m glad you have found the courage to inspire others! Have a fantastic 2023. I wish you every success in all that you do. Consider please, a similar update same time next year. Stay healthy!
@chrisopie87
Жыл бұрын
Thank you! I will definitely consider an update. Also wishing you a fantastic 2023!!
@DavidBaak
Жыл бұрын
I’ve been alcohol free for 3 years now. Reasons were bad sleep and , like you, the pattern of taking away stress with alcohol. I wasn’t drinking much at all, but I still didn’t feel free. Three years later now and feeling better and more in control. Never going back because I don’t want to go back to old habits and I do not miss it. Alcohol is no longer an old friend but an unwelcome stranger to me. Keep up the good work!
@jamespea4106
Жыл бұрын
This is a really wonderful and candid chat - thanks Chris. I'm so pleased that you've been able to get the feedback and reassurance from your family as well as doing this for your own sake. Happy new year!
@Mesofs9
Жыл бұрын
Chris Opie in the Netherlands! good choice :) pro-tip: leave british weather where it should be :P
@chrisopie87
Жыл бұрын
Haha, if only I could!! I love riding here, lots of good memories too.
@Verysimpleyetverydifficult
Жыл бұрын
Hi Chris, a brave post and great timing - I’m actually starting a 3 month period of alcohol free, and intend to ‘see what it becomes’ - perhaps I’ll do the whole year. Too much to unpack here, but in short, I identify with a lot of what you say. Several years ago, I did 92 days alcohol free. It was the best I felt for ages. I had ‘one beer’ at Christmas, which didn’t even taste that nice, and over time I gradually slipped back to where I was. The sort of relationship with alcohol that you described. If I could go back there, I would never restart - I would just carry on. Have you listened to Adrian Chiles audiobook on moderating? I recommend listening to it, if you’re interested in the subject in general - but I would also say that the way he’s approached it doesn’t work for many people (in my view) and from my experience, it’s all or nothing for me.
@chrisopie87
Жыл бұрын
Thank you for taking the time to share this, I will look for the podcast. I felt a similar experience to what you have described in 2021 after 3 months of no alcohol. That was the driving force behind the approach I have now taken. Good luck with your 3 months. I hope it helps you in the way you want it to!
@whateverisavailabley
Жыл бұрын
As someone who grew up with an alcoholic dad. Well done you for seeing this in you. Many can't or won't see it. All the best for the future.
@IamBlueDragon_
Жыл бұрын
Hey Chris, happy new year and well done with a great milestone on your journey. The occasion challenges in life will only make us all better and stronger human beings. Congratulations, hard work pays off and you have proved it.
@chrisopie87
Жыл бұрын
Thank you! I do completely agree with the challenges we face, assuming we conquer them. Wishing you a healthy and happy 2023!
@gregoirefourniermontgieux2033
Жыл бұрын
Hey Chris ! I'm 27, never drank a single drop of alcohol, so I have no drinking problem, but even if people have always known me, they keep asking me if I want some, and why I don't, sometimes even being mad if I don't taste the super expensive bottle they bought for a wedding or something. I reject it with delight so I'm fine, but I can't imagine someone having had issues, or just someone who used to drink sometimes, having to face those situations, and even more in quantity, being asked, and most of times even PUSHED to drink.
@chrisopie87
Жыл бұрын
Thank you for messaging. The whole approach around alcohol is indeed very strange. I'm sure not every culture is the same but it is odd. I was also met with mixed response, although mainly positive. Happy New Year!!
@gregoirefourniermontgieux2033
Жыл бұрын
@Chris Opie Culture is my guess as well ! You and your family have a wonderful year as well 😊
@chrisopie87
Жыл бұрын
@@gregoirefourniermontgieux2033 maybe one day it will change! Thank you 😊🚴
@jdhathrisen
Жыл бұрын
Good on you Chris. It's admirable, your achievement. I took up cycling more seriously in 2020 when lockdown gave me loads of free time, and I dropped some 50 lbs of weight and felt tremendous. But I've slipped back into bad habits of poor eating and lethargy. It's good to hear your story of discipline when contending with something that's clearly difficult for you. The point about doing it for others, rather than just yourself, is salient as well. All the best for the coming year.
@chrisopie87
Жыл бұрын
Thank you and a huge congratulations!! Any type of sustained and significant weight loss is one of the toughest challenges and accomplishments you can attain as a human!! Wishing you the very best moving forward!
@t_petya9382
Жыл бұрын
Dear Chris, About 4 years ago my left foot was not able to turn on the pedal, and the doctors did not find the reason. I finished to take alcohol, and the coffee as well, cause from the coffee once I had a minor (as like ) stroke. I was keeping up to ride my spinning bike at home, and after 1 year of alcohol abstinence slowly I started to get back my flexibility and muscle strength. Now I have many 100Km+ tours performed. And there are more benefits... I have forget the morning fatigue, and my brain works on higher speed. I don't need alcohol anymore beacuse I found the switch in my mind which is activating the same fun factor as a pint of beer, or a glass of wine. These compounds absolutley unnecessarry for the life. I respect your decision. Please keep them up.
@Gherkins4T
Жыл бұрын
Thanks Chris, genuinely moving and inspiring. Like you, I've never experienced the life-changing improvements that others describe from giving up alcohol, but I now feel moved to extend dry January and focus on the 'lack of negatives' (as one of your other commenters put it). Best wishes.
@chrisopie87
Жыл бұрын
Thank you! And I really liked that suggestion as well. It feel like a more balanced view of how it really seems to feel.
@hammmer55
Жыл бұрын
Just saw this video and was inspired to continue my quest to be alcohol free! I woke up Jan 4th, 2023 and had had enough of it. Sleepless nights, ups and downs and all the crap that we just keep doing over and over again. I haven’t had a desire for anything alcoholic since then and have zero plans of going back to it. My cycling and training has improved heaps in just over a month, and that is more incentive to stay away from it. I stay away from the alcohol aisles in the grocery store and I’ve identified the triggers that set me off to want to drink. Thanks for sharing your life, you are not alone by any means in this, and hopefully you have grown from the support of your followers. Looking forward to how your racing goes. Cheers! James
@darrengarvie8832
Жыл бұрын
Happy new year Chris you have my full respect in even admitting you have an issue with alcohol that is the start and it is good that you know within yourself that you still have an issue with it. There is nothing like an open and honest approach to life and family, I have had similar issues over my life not with alcohol but an other addiction and not drug related but there are many vices that people use to get their mind off problems and stressful situations. And it is good you have opened up about it hopefully it will help someone else. Keep up the good work in the channel and I hope you and your family have a wonderful 2023.
@chrisopie87
Жыл бұрын
Thank you for sharing Darren!! It helps to hear from others like yourself. Wishing you all the best for 2023!!
@charlesmansplaining
Жыл бұрын
The dumbest things that have happened to me in my life were because of my abuse of alcohol. During my third marriage I somehow realized how much I loved them and how much I was hurting them by what they saw me doing. I voluntarily went into rehab and listening to some of the stories of others helped me see the path I was on if I continued to drink. I stopped drinking but it was to late to save my marriage. But I never went back to drinking. I have been sober for close to 18 years now. I have tasted some beers and I can't stand the taste of it anymore, I even wonder how I ever developed a taste for it to begin with. I am totally happy waking up clean everyday and facing my problems is a whole lot easier. I can't stand being around anyone who is drunk and when I am it's a reminder that I don't ever want to be a drinker again. So happy you are getting your life sorted and taking this step Chris. Stick with it because as life goes on it only gets better.
@chrisopie87
Жыл бұрын
I am sorry to hear of your difficulties, but want to say a huge thank you for sharing this. It really helps to learn from others experiences. Wishing you all the best in 2023!!
@tonzo8
Жыл бұрын
Fantastic! Lots of wise words. I am fortunate that I have never enjoyed alcohol, but I think your comments can equally apply to all sorts of other fixations or habits. It is all about admission, commitment, and effort, and deciding what the most important things/people are in your life. Thank you for continuing to share your experiences.
@chrisopie87
Жыл бұрын
Thank you! I completely agree with that, it is almost certainly comparable and transferable.
@StephanieLuff
Жыл бұрын
It’s really hard to admit that stopping drinking won’t suddenly solve a negative relationship with alcohol. I too continue to abstain for this reason. Great job on the effort and thank you for your openness, it helps a lot of us.
@rickychopper
Жыл бұрын
Morning Chris thought you might upload today, just got back from my first ride of the new year. Really enjoyed it but wind was brutal. Congratulations on completing your goal regards to the alcohol and in the future as well. Think I speak for everybody on here saying thank you for the inspiration and motivation from the videos and wish you all the best for the new year.
@chrisopie87
Жыл бұрын
Thank you! Wishing you a happy New Year and healthy and happy 2023. Looking for to heading out for a ride myself soon.
@vinnieharkin7250
Жыл бұрын
I keep on giving thumbs up for everyone’s achievements and courage here, so I think it’s better for me to say well done to anyone overcoming their difficulties and wishing you well 😊
@JibbaJabber
Жыл бұрын
Thank you Chris. This is the kind of talk we all need at the start of 2023. Truly heartfelt and inspirational. Regardless of who we are, there's always things we could/should change. And like you alluded to, we should not just think of ourselves, but must also think of our family, friends, etc. Moreover, doing this can provide greater strength and motivation. Happy New Year to You, the Misses and children. 👍💯💯👏👍👌👌
@chrisopie87
Жыл бұрын
Thank you for the kind words. Wishing you a happy and healthy 2023!
@Ah_Lee_Sun
Жыл бұрын
100% agree with you. I’m 16 months sober, and I also enjoy cycling. I really noticed the difference trying to get up to ride after I’d had wine the night before vs, waking up sober. I know I was a better person without it. I was never a big drinker, but lockdown was not my friend. WFH and not driving; it became easier to dismiss there was now a problem. Good luck and all the best for 2023. Your honesty is reinforcing that I continue to make the right choices in my life.
@shannonparker7404
Жыл бұрын
Bravo bloke. What a strong sensible message. Thank you for sharing. Alcohol has such a strong negative influence on so many aspects of our civilisation. As someone who cannot ever drink again for similar reasons that you outline and as someone who loves cycling as much as you do, may I propose a challenge for you in 2023 that I promise will have just as big a positive change as giving up alcohol? Give up the the white powder of death, sugar. Love your work, wishing you the best for 2023.
@chrisopie87
Жыл бұрын
Thank you!! Interesting that you mentioned sugar, this is something we have done more often over the years. Especially when I was racing full time. It was always a huge surprise how difficult it was to truly eat every food with zero added sugar but also how sweet everything tasted afterwards. It always helped as a good performance boost each time I and my wife tried it.
@tcrwild8422
Жыл бұрын
23 years myself i quit alcohol in January year 2000 i actually got into cycling once i got clean.. Its actaully done some amazing things for me.. Cycling has been my #1 stress reliever for years now.. I got tested a few times lost both my parents over the last 4-6 years an cycling again helped me stay clean an on track... My first bike specialized sirrus got me hooked on bikes i traded alcohol for bikes.. Now i have over 8 bikes ive built since so thank you specialized for the fresh start an thank you giant for giving me my fattest laps haha.. Congrats man on the 1 yr
@davenorth3750
10 ай бұрын
I gave up alcohol 4 years ago January 1st 2020.the best thing I have done. I am a better person. I agree with what you say, Chris. Just life is so much better. My health is better and my head is so much better. Thanks Chris for posting this❤
@ks-qm7wy
Жыл бұрын
For me it was COVID pandemic which brought up a change. I stopped drinking two and half year ago to improve my immune system as there were no vaccination available yet. Now I have had 5 covid shots and still staying sober, enjoining every minute of it. Congratulations on your endeavor and good luck.
@khankogure6721
Жыл бұрын
I love what you are doing! I am in the same boat. I have been sober for over 18 months now! I've surrendered to the fact that I have a disease of addiction. Recovery takes work and it's a life long journey. Like a person who is a diabetic , they can't live without they're medication. I can't live with alcohol. My worst day sober is a 100x better than my best day drinking! I'm back to competitive cycling and love it more than ever!
@marcusrayner6469
Жыл бұрын
Well done Chris. I’m just starting my third year alcohol free, after deciding to support a friend in their quest to give up for a year (they sadly failed). Once the first year was completed, I like yourself, made the choice to carry on, for all the same reasons. At present and over the last two years I have had no desire to drink, whereas in the past I wouldn’t have entertained the thought of playing a gig without having a drink at my feet. I was surprised how easy it was to throw the ‘off switch’ but I know if I started again the ‘on switch’ would be equally easy to find. Physical and mental gains…. More time, better concentration and focus, lower body fat (particularly visceral fat), quicker recovery. Well done mate.
@garyd7738
Жыл бұрын
Thank you for your words. I am 11 months sober and still struggling with the wanting to drink. I have been off of my bike due to health reasons from alcohol abuse. I will start riding again next month. I know cycling will help me with my struggle.
@martinronchetti5419
Жыл бұрын
Congratulations on a very courageous post. As you describe I have no self control with alcohol and although I really enjoy a pint with mates or a glass of wine with a meal and would dearly love to continue this I have to accept that this is not possible for me. I have made a drunken tit of myself many times, ruined various family occasions, embarrassed myself and my family and even vomited over my long suffering wife of 40 years on several occasions. I was planning to do dry January and then resume ‘ mindful drinking’ but your brave and timely post has made me realise that I just need to stop. Thank you!
@luisguilhermeribeiro2171
Жыл бұрын
It's so awesome that KZitem recommended me your video. I'm also a cyclist and one of my goals for 2023 is to have an alcohol-free life. Thanks for being honest about the benefits of it. Cheers from Brazil.
@trevorfilipiak1247
Жыл бұрын
What an incredibly honest and vulnerable message. Hats off to you for being brave enough to share this.
@tomlangleydesign
Жыл бұрын
Congratulations, Chris. You sound like you've made terrific progress. I gave up alcohol three years ago when a friend told me he was told if he wanted to sleep all night long, he needed to give up alcohol. That's been transformational for me in all of the same ways it has been for you. I never think about drinking anymore. Keep riding and keep up the good work.
@Sevendaver
Жыл бұрын
That was a good and very brave video. I just shared it to Cycling over 60 a Facebook group of 20,000 cyclists that have reached 60 years old and are still getting after it.
@yankit26
Жыл бұрын
Merci Chris, not only I understand, but it shows the importance of a support crew and the lucidity that the benefit are not gold and glory, but smiles and understanding by the ones who cares the most
@chrisopie87
Жыл бұрын
This is a very good way of describing it. Thank you. Wishing you a happy and healthy 2023
@yankit26
Жыл бұрын
Thank you, going troughs similaire change in life, found good learning in a very old book call Meditation by Roman emperors Marcus Aurelius, about stoic philosophy
@alexp247365
Жыл бұрын
You went from being somewhat on the wrong side of the fence, to being somewhat on the right side of the fence. Subtle... but immensely transformative in it's own right. The benefit is not the immediate, but the long term that turns out for the better.
@chrisopie87
Жыл бұрын
Thank you for the supportive words. Let's hope so!! Happy New year!
@darrylthomas658
Жыл бұрын
This resonated with me so much , I had the same feelings and questions after my 1st Yr alcohol free, I'm 4.5 yrs in now and I have no regrets or no intentions of drinking again. I'm 53 yrs old and wish I'd done it decades b4 I did.. Good luck for the future 💪
@wescheslak9408
Жыл бұрын
Thank you for sharing. Six years and counting here, no alcohol. I’m 55, every little thing to help recover at this point. Happy New Year
@brianfisher8449
Жыл бұрын
Chris…I’m retired, 67 year old cycling fanatic. About 26 yrs ago I quit drinking. My world changed and every day I’m grateful and proud of quitting. Keep it up. Life is much better you will never regret it.
@chrisopie87
Жыл бұрын
Congratulations and thank you for the reassuring message. Wishing you a happy new year!
@patricklaenen3468
Жыл бұрын
Thanks for sharing this testimony! The reasons why you decided to stop drinking are so recognizable. You inspired me to stop myself now… just 10 days in it (coming from multiple daily drinks) without feeling the urge… and feeling great: lower resting heart rate, better sleep, simply feeling good. Don’t know the reason but your specific video really made a change to me. Thanks man! 👍
@gobear83
Жыл бұрын
Coming up on ten years alcohol free… don’t miss it and Im a better person to the people around me. Good for you ..its such social thing especially in the UK where there’s a pub on every corner.. Thanks for sharing ..thats another tuff part
@bigredactionsportsstuff1245
Жыл бұрын
Thanks for sharing your experience. I’m 3 years sober and always glad to know there are other riders out there experiencing the benefits of not drinking, and the struggle to stay sober. I’ve found 12 step programs and general accountability to be life changing in that regard. Quitting doesn’t magically make your life 10x better, but it allows you to start on that journey.
@andrasvarga5568
Жыл бұрын
If someone seriously addicted, it’s never going to go away completely. But, you can controling is, saying no to it. Today is the 2nd birthday of my lungs, as i quit smoking. In the first year, somethimes i craved one. On year two, it’s not even comes to my mind. The point is, you now experienced it yourself that you can fight the beast and every day you can you rule it easier, not the other way around. Keep up the great work, Chris!
@martinsmith8951
Жыл бұрын
Brilliantly explained Chris, thank you for sharing your experience. I agree that many articles and posts oversell the level of improvements when we stop drinking, causing the danger of disappointment and falling back into old bad habits. My experience as a significantly older, retired person, now 18 months without alcohol is that the benefits have been more broadly spread over physical and mental health, improved personal relationships and behaviour, clearer thinking and more productivity (no lost mornings) rather than massive boosts in particular areas. What I know for sure is that I still miss the buzz and more that alcohol brings which is why I cannot consider drinking again as I would simply go back to square one and destroy all the gains I’ve listed. Lots of us are clearly sharing your journey, thanks again for giving us the opportunity to support each other in this way.
@Aeronwor
Жыл бұрын
Thanks for this. I used to lean on alcohol as an escape. In the last 2 years I have been working on changing my relationship with alcohol, I have not gone alcohol free, but have completely cut out binging, and reduced to the occasional drink. My two main focuses were reducing contact with the people who were the cause of the stress, who grind me down, and spending more time with people who make me want to be a better version of myself, the other was more exercise, I increased my cycling volume (from commuting and the occasional long ride, to actually training) and started running and it really calms the demons. Sometimes I fear, I am replacing one dependency with another, but when I come back from a ride/run, I feel like I have a solution, and calm, not just feeling the same as before but with a hangover and regret, so I guess it is a better dependency (if there is such a thing).
@billmccaffrey1977
Жыл бұрын
Being honest with ourselves is the hardest thing we have to do. My whole family, father, brother, sisters, aunts, uncles and cousins have been dealing with alcohol and drug addiction since I was old enough to notice. Many spending years in jail and all having their lives negatively impacted in major ways. Some how I escaped from most of this (thanks mom), but not entirely. I wish you and your family a wonderful and healthy 2023!
@chrisopie87
Жыл бұрын
Thank you, sorry to hear of these troubles and how they are caused. Thank you for sharing this. Wishing you all the best for 2023
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