Let your health shine with TCM Time! Join Kathy Yang in this 20-minute review of 12 Patterns of Taiji Ball Qigong for your best mental health, including circling, rotation, and wrap-coiling to ground your body and mind all year round.
*See recommendations in comments below on adjustments to practice for elderly people. Train at your own pace and to your own ability level.
Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.
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Негізгі бет 12 Patterns of Taiji Ball Qigong | 20-Min Best Mental Health Routine ☯️💞
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