A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose's effects.
- Links and Sources -
Support Me Here: / micthevegan
My Cookbook: micthevegan.co...
/ micthevegan
/ micthevegan
/ micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Mic...
TIY Tiny House Channel: / @tiytinyityourself7733
My New Newsletter Sign-Up:
mailchi.mp/278...
Oil Video: • 12 Oils Ranked by Heal...
Sugarithm Spreadsheet: docs.google.co...
Main Antioxidant Study:
pubmed.ncbi.nl...
2nd Antioxidant Study on Cane Sugars:
www.ncbi.nlm.n...
Antioxidant Maple Syrup vs Orange, Strawberry Juice: pubmed.ncbi.nl...
University of Sydney: glycemicindex....
How Glycemic Index Works:
www.eatright.o...
NAFLD HFCS: www.ncbi.nlm.n...
Bad general effects of HFCS: pubmed.ncbi.nl...
Refined Fructose Liver Mechanism 1:
www.nature.com...
Refined Fructose Liver Mechanism 2:
journals.asm.o...
2015 Paper on HFCS and Young People (LDL):
academic.oup.c...
Fructose 50g per Day Doesn't Raise Triglycerides:
pubmed.ncbi.nl...
Oxidation of Fructose:
www.ncbi.nlm.n...
Coconut Sugar Inulin:
www.ncbi.nlm.n...
Coconut Sugar Amylase Inhibitor:
www.researchga...
Date Sugar:
www.ncbi.nlm.n...
General Date Study:
www.ncbi.nlm.n...
Glycemic Index of Dates: www.ncbi.nlm.n...
Slight Decrease in Cholesterol: www.mdpi.com/2...
Decreases Inflammatory Cytokines: www.ncbi.nlm.n...
Labor and Delivery Benefits: pubmed.ncbi.nl...
Male Rat Reproductive: www.researchga...
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchiv...
#Sugar #List #Health
Негізгі бет 12 Sugars Ranked by Health Effect
No video
Пікірлер: 562