I am 61. I have followed your advice for years, but my sleep was severely compromised due to stress, a lot of coffee (10 cups a day, ouch) and playing on my phone at night. Two months ago, I had a seizure. It turns out I have a meningioma brain tumor. I am having surgery in 2024 to remove it. The tumor has likely been there for years, but the stress and lack of sleep have made my situation worse. Do everything on this list.
@NadiaSeesIt
10 ай бұрын
Oh my goodness. I hope your surgery goes well and you fully recover!
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on different sleep issues may help with more data. Including on absorption of vitamin D and on tumors.
@Wendy-xe4gk
10 ай бұрын
I wake at 2AM. Wide awake. These tips should be helpful. Thanks Dr Berg - you rock!
@bunny18774
10 ай бұрын
plz eat early
@deassfgh7807
10 ай бұрын
@@bunny18774 my body thrives on eating before bed. Everyone's different. It would be a good idea to test it out. It's best for me if I eat around 5pm and go to bed at 9. I also eat something high in protein before bed so my sugars don't drop during the night and I think it's important for diabetics so thier sugars don't drop. Your sleeping 8 hours with out food
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on waking up in the middle of the night may help with more data.
@experimenthealthyketo83
10 ай бұрын
@@deassfgh7807Dr Berg’s videos /articles on diabetes, blood sugars, ect, may be of interest.
@Whattheheck829
10 ай бұрын
I go back and watch all of YOUR YT videos DR. BERG! This is why I can’t sleep! 😊
@heidigass
10 ай бұрын
😂😅🎉
@Toyae86
10 ай бұрын
I needed this video today! I will be asleep no later than 10pm and wake up at 3am and be wide awake! Thank you, Dr. Berg! 🤍🤍
@PT-hr2fw
10 ай бұрын
EMF elimination did wonders for me, gl
@kiwidubz
10 ай бұрын
3am = the witching hour, seek Jesus and pray, see if that helps, you could be in a spiritual battle (like we all are) God bless
@sundown6748
10 ай бұрын
There’s such a thing as second sleep about how we awake at night and check on things then sleep again a few hours.
@experimenthealthyketo83
10 ай бұрын
Dr Berg’s videos /articles on waking up in the middle of the night may also help.
@BlingyBea
10 ай бұрын
@@experimenthealthyketo83i couldn’t find them?
@marysh3840
10 ай бұрын
Healthy keto and IF helped me to have a nice sleep. Also, I walk and do exercises regularly. Thanks to Dear Dr. Berg.
@Drberg
10 ай бұрын
Wonderful! So glad to hear that!
@GolemJoker
10 ай бұрын
0:19: ! Sleep is crucial for overall well-being and health, and lack of sleep can have negative effects on various aspects of our body. 2:38: 💤 Calcium-rich foods and supplements can help improve sleep quality and combat exhaustion. 5:24: 🥗 Eating 7 cups of salad per day can help meet potassium and magnesium requirements, which can lower anxiety. 7:59: 💡 The video discusses the importance of infrared devices, the negative effects of blue light on sleep, and the role of vitamin B12 and B1 in sleep quality. 10:42: ! Insulin resistance and diet can help improve sleep quality and reduce excessive urine at night.
@ttzz175
10 ай бұрын
I do all that and still can’t sleep more than 3-4 h at a shot, sometimes only 2.
@experimenthealthyketo83
10 ай бұрын
@@ttzz175Some of the other Dr Berg’s videos /articles on sleep length may help with more data. Including on absorption of vitamin D, b5 through unfortified nutritional yeast, ect.
@randomthoughts2095
10 ай бұрын
I love watching your videos. You’re the best teacher ever!
@Drberg
10 ай бұрын
I appreciate your comment! Glad you enjoy them!
@HeartlessWon506
10 ай бұрын
Me watching this wide awake at 5am after falling asleep at 3am: 👁️👄👁️
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on sleep may help with more data.
@yapmagi4701
10 ай бұрын
Thank you Dr Berg for the well explained on lack of sleep.
@Drberg
10 ай бұрын
Sure. You will find more videos here on sleep problems: www.youtube.com/@DrEricBergDC/search?query=sleep%20issue
@tsingh7275
10 ай бұрын
12 THINGS THAT CAN PREVENT YOU FROM SLEEPING 1. HIGH CORTISOL 2. LOW VITAMIN D 3. LOW CALCIUM 4. LOW MAGNESIUM 5. LOW POTASSIUM 6. ENVIRONMENT: PILLOW, MATTRESS, TEMPERATURE 7. TAKING MELATONIN 8. BLUE LIGHT AND EMF 9. LOW VITAMIN B12 10. LOW VITAMIN B1 11. LOW ZING 12. STIMULANTS
@user-vq5gg6up1t
10 ай бұрын
دائما نتظر منك ملخص الحلقه انت رائع
@muchtested
10 ай бұрын
Thank you
@Drberg
10 ай бұрын
Thank you very much. Appreciate your comment.
@csthompson12
10 ай бұрын
Definitely need some zing!
@elayned6147
10 ай бұрын
@@csthompson12😂
@The_gamer15515
9 ай бұрын
Thank you ❤ will try it out. God bless you.
@Drberg
9 ай бұрын
You're very welcome!
@shibalover54
10 ай бұрын
Passing on to a few folks with slerp issues, including myself. I tend to not worry about it much as it exacerbates the problem. Its night by night and if I need a short nap, I take one. My body, mind, spirit are of tantamount importance to my overall health. Be well and blessed Dr. Berg.
@jeandixon586
10 ай бұрын
I know it was just a typo, but slerp issues had me laughing 😅
@experimenthealthyketo83
10 ай бұрын
Absolutely. His earlier videos on all kinds of sleep issues help me a great deal.
@soundcheck2k7
10 ай бұрын
One thing that helped me was turning off my wifi. Ever since then, solid uninterrupted sleep for the most part!
@lynny5510
19 күн бұрын
I don't understand why people want to create this list to shorten what Dr. Berg is saying. He is giving us a lesson in WHY something is happening. Not just a solution. That is what a main stream medical doctor does. Just give you prescription but never tell you why something is happening and how to avoid it in the future. There are many different reasons for any given thing and to know the different reasons and all the whys behind something is very informative and helpful in my opinion. Most people are always looking for "catch phrases" "sound bites" and short cuts. I really appreciate the entire lesson. Thank you Dr. Berg for the time you put into these videos to educate people like me who do want to know the whole story.
@lindaa5344
10 ай бұрын
Great advice as good sleep is so important to health!! Thank you Dr. Berg!! 🩷
@Drberg
10 ай бұрын
No problem. Stay safe and healthy!
@lindaa5344
10 ай бұрын
@@Drberg 🙏🩷
@themaldonados
10 ай бұрын
I was doing all that. We even have an organic mattress and pillow. Then I decided to try a grounding pillowcase. Problem solved. Amazing! We used to toss around in bed, get interrupted sleep from snoring or going to the bathroom. Not anymore! We are surrounded by electronic devices, the grounding pillowcase was our solution. Try it.
@julie6297
10 ай бұрын
Hello, where did you buy the grounding pillowcase?🙏
@demigaines5644
10 ай бұрын
Thank You So Very Much For Sharing Dr Berg This Is So Incredibly Helpful I’m Not Sleeping Well At All If I’m Stressed. Sleep Is So Very Important For The Body!
@Drberg
10 ай бұрын
You're welcome. Thanks for watching my videos. Have a nice day!
@demigaines5644
10 ай бұрын
@@Drberg 🙏Thank You So Much Dr Berg Have A Great Day As Well Your Videos Have Helped Me Tremendously
@Highheels4ever
10 ай бұрын
I am glad that Dr. Berg is explaining the causes of not sleeping. This has been my life story, having insomnia. It is very difficult for me to fall sleep. Most of the time, I am awake all night, and when I say all night is true, it is the entire night. have melatonin but I am reluctant to take it. My insomnia is bad, awful. . I refuse to take any sleeping pills, and I will not. Thank you Dr. Berg for bringing up this very important subject, it is appreciated.
@XSilvenX
10 ай бұрын
I had the same problem, which actually came back recently after getting burned out from a year of overworking. It would take me 2-4 hours to fall asleep, and even when I would, the quality was terrible and I never felt fully rested. Going through my busy day with a fraction of my cognitive function in zombie mode was absolute hell. For me it started from a panic attack brought on by a failed attempt at doing keto. The water loss caused electrolyte imbalance, which caused me to have a panic attack over something stupid which sent me to the ER. When I got back I realized I lost the ability to fall asleep, which drove more panic, which eventually developed into severe sleep anxiety. It got to the point where just the thought of sleep triggered fight-or-flight, so anytime I'd go to bed, my heart would start racing due to cognitive association, and I wouldn't be able to properly relax to enter sleep. It was torture. I was eventually able to slowly fix it with no meds by carefully watching my sugar intake, doing a lot of cognitive behavioral therapy, and supplementing a TON of magnesium (upwards of 1000mg /day) due to the increased anxiety and stress. Remember a NORMAL person can get by on a measly 400mg of magnesium a day (some experts like Dr. Carolyn Dean or Morley Robbins would argue that the RDA isn't optimal btw), but when you're going through extreme stress, you need more! MagSRT or Magnesium Breakthrough are excellent supplements I'd personally recommend. Magnesium lotion is good too. Not to mention adding mag-rich foods to your diet. The number one thing I learned on the cognitive side was to remember to NOT STRESS about not sleeping. Do your best to truly internalize this. Don't get angry, panicky, or upset, because it only makes it worse. Train your mind to remain calm and not judge (this is where practicing meditation helps tremendously). On my worst days I'd sit there 3-4 hours, remaining calm. Just close your eyes and let your body do what it needs to do, because the more you "chase" sleep, the more elusive it becomes. You'll find that you tend to "cross over" into sleep when you're thinking of something in your head or are distracted. If you're FOCUSED on sleep it becomes counterintuitive because to your brain you're "focusing" and it will try to keep you up. It's also vital to remember that just laying in bed with your eyes closed and resting (even when awake) does some good, so if you're exhausted, you can take comfort in knowing that just laying there will help, although obviously it's no replacement for actual sleep.
@kiwidubz
10 ай бұрын
I know diet is a big part, but just out of curiosity, do you live in a city and/or near Wi-Fi/cellphone towers?
@ladyofhay
10 ай бұрын
Other factors might be consuming something sweet at night, if suffering from pre-diabetes, or having some gas trapped inside, that's my case!
@DUBLL100
10 ай бұрын
@@XSilvenXI was the exact same as you ! I had insomnia 4 years ago due to over training and over working! Every time I got into bed my heart would pound! It went on for about 3 years and last year for some reason it just went! I dropped as much exercise to just 3-4 sessions a week and a lot of magnesium to! Lowish carb but enough from fruit and honey to fuel my workouts and stress! People will tell you you don’t need carbs when you’re stressed but you do..
@Highheels4ever
10 ай бұрын
@@ladyofhay Thank you for replying and your input. I truly appreciate it. I don’t have diabetes nor I am pre-diabetic, but what I have is Hypoglycemia (low blood sugar). And yes, you might be correct about sugar since as of late, I have been eating sugar and I have to stop doing that since sugar is not good for your body.
@jamesriley5057
10 ай бұрын
Exercise and D3 helped me get out of insomnia. I was miserable and ruined relationships. Wish I could get those years back
@AJ-mp9qu
Ай бұрын
How much IUs do you take of vitamin d?
@thuywu2304
10 ай бұрын
Thank you so much for your website you have uploaded for me❤
@Drberg
10 ай бұрын
You're very welcome!
@KaleemUllah-f3p
10 ай бұрын
If we stop KZitem we miss you great Eric Berg
@midwestern925
10 ай бұрын
I've been through 2 different sleep studies 5 years apart and both gave me a diagnosis of "sleep disorder of unknown origin" . . . My father, brother, myself and paternal grandfather all have had sleeping disruptive disorders . . .
@experimenthealthyketo83
10 ай бұрын
Dr Berg’s videos /articles on sleep may help.
@truno7
10 ай бұрын
Sleep is so important and it’s the one thing I struggle with. Thank you
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on all kinds of sleep issues may help with more data.
@truno7
10 ай бұрын
@@experimenthealthyketo83 thank you
@chatteyj
2 ай бұрын
@@truno7 don't thank bots
@5FmUke
10 ай бұрын
Thank you Dr. Berg🏆👑
@Drberg
10 ай бұрын
No problem. Thank you for watching the video.
@eduardooramaeddie4006
10 ай бұрын
Thank you Dr.BERG 😌😴💤🛌
@Drberg
10 ай бұрын
Most welcome!
@thuywu2304
10 ай бұрын
Thank you and thank you so much dr Berg. I am very to fall into sleep and sometimes awake in the middle night, therefore this topic is so useful and solving my problems. I am really grateful your advise dr Berg. Have a good weekend dr Berg ❤
@experimenthealthyketo83
10 ай бұрын
Great 👍 Dr Berg’s videos /articles on waking up in the middle of the night may also help.
@ancesthntr
10 ай бұрын
@Dr.Berg: Excellent video, thanks. I have sleep apnea, and I find it difficult to sleep with my CPAP machine. I would be very grateful if you could do a video reviewing the various devices that are mouth pieces which claim to be able to keep the airway open. If you can’t name specific devices, that’s understandable, but at least cover the topic of whether (or not) these type of devices CAN work and, if so, the kind of features to look for. Having a good night’s sleep will improve my mood, my heart health, help me lose weight - and prevent random elbows to the ribs in the middle of the night. PLEASE, this is extremely important. Thank you!
@experimenthealthyketo83
10 ай бұрын
Dr Berg’s videos /articles on sleep apnea should help.
@gloriafleming6148
2 күн бұрын
Dr Berg, so informative thks
@Drberg
2 күн бұрын
Very welcome, glad it is informative!
@Tafseerabidi
6 ай бұрын
Great sir as always,may Allah bless you with good health and happiness always
@apocalypse9347
10 ай бұрын
Excellent information! Thanks for sharing your knowledge. Peace love and blessings!
@Drberg
10 ай бұрын
Most welcome! Glad you found it useful!
@kinflorida579
10 ай бұрын
I can fall asleep at the drop of a hat, my problem is, I can't stay asleep!
@Drberg
10 ай бұрын
Hello. My videos here may help: www.youtube.com/@DrEricBergDC/search?query=improve%20sleep
@dirty5141
10 ай бұрын
Me too
@josephburns-zd2kr
10 ай бұрын
Same here. Keto energy makes me not want to stay a sleep for long. Energy is too much!
@ashlymathew659
10 ай бұрын
@@Drberg⁰00⁰0⁰00⁰⁰⁰00
@Toyae86
10 ай бұрын
Yes same! Sometimes I can’t fall asleep right away but def wanna stay asleep longer than I have been 😭
Ur advice on not snacking was gold.. i used to stand up to pee like 5 times in avg.. it dropped to 2 times in avg.. thx a lot!! 👏👏
@Thunderstone_
10 ай бұрын
Thanks for lots more information on sleeping. I myself have huge sleep problems with falling to sleep. Also thanks for informing me about the glorius lemon.
@Drberg
10 ай бұрын
You're most welcome.
@ibrahimmuhammad530
7 ай бұрын
Thank you so much, I tried opening my windows and it works
@roadwary56
10 ай бұрын
Excellent suggestions, and so needed these days. Thanks Doc
@Drberg
10 ай бұрын
Sure. Hope they will help you.
@Moni-ui5bz
10 ай бұрын
According to this list I'm doing everything right and I still have the most horrible sleep, for years now. Watched so many videos on how to sleep better and tried it all. Nothing seems to help.
@experimenthealthyketo83
10 ай бұрын
Have you tried Dr Berg’s videos on absorption of vitamin D?
@experimenthealthyketo83
10 ай бұрын
He’s made so many different videos on different issues with sleep, since a few years, I was able to recover from insomnia.
@Moni-ui5bz
10 ай бұрын
@@experimenthealthyketo83yes, I saw them all. Thank you.
@RanisHomeLondon
10 ай бұрын
This is really helpful to me, thanks, Dr..
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on sleep and on absorption of vitamin D may help with more data.
@Drberg
10 ай бұрын
Glad it helps!
@KINGSHRED777
10 ай бұрын
Dr. Berg, you are the best! Thank you for sharing this!
@Drberg
10 ай бұрын
I appreciate your comment! Glad to help!
@atholmullen
10 ай бұрын
The three things that stop me getting a good night's sleep are: 1. staying up too late watching videos on youtube, 2. the neighbour's dogs barking, & 3. The pair of ravens nesting in a Norfolk Pine tree across the road start crowing around dawn. I was waking every hour or two through the night, but I am now sleeping at least 4 hours straight, and often over 6 hours since I've made changes suggested by Dr Berg and others.
@experimenthealthyketo83
10 ай бұрын
Great 👍 Some of the other Dr Berg’s videos /articles on sleep and on absorption of vitamin D may help with more data.
@asmairum8975
10 ай бұрын
Thanks a lot i always thought you are a human angel
@invinciblevs3108
10 ай бұрын
I just wanted to let you know I just saw your commercial. I was very excited to see it because I see how they have been censoring you lately. That is a great idea for you to still get out there without being in their algorithm for watch videos!!
@matanc3489
10 ай бұрын
Dr Berg, could you make a video about the health problems which may arise when a person gets too much sleep?
@lovemypups341
10 ай бұрын
Thank you Dr. Berg .You have a heart of gold❤
@Drberg
10 ай бұрын
I appreciate your support! Glad to help!
@cobigoodkind3964
9 ай бұрын
Man’s a legend
@lke4907
10 ай бұрын
I love this video!! One of the best!! 🎉❤
@Drberg
10 ай бұрын
Thanks, glad you like it!
@sonqasawa2622
7 ай бұрын
I don't worry about lack of sleep anymore, too much stress. I sleep deeply about 4- 6 hours, but once I wake up, I just cannot get back to sleep. As I have severe atherosclerosis, I have cut right back on dairy products to cut down calcium. The Doctor has put me on calcium blockers and cholesterol reducing medication as I recently had a TIA.
@FreeAgent99
10 ай бұрын
I had years of difficulties falling asleep until I quit coffee completely and now I sleep like a baby. I'm so mad that I didn't tried or even thought about it earlier. If you have trouble with sleep, try this.
@experimenthealthyketo83
10 ай бұрын
True ❤thanks for sharing ❤
@tammyerickson1086
10 ай бұрын
Ohhh I’ve been taking too much melatonin. I find it’s so hard to fall asleep. Great information Dr. Eric Berg! 😊
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on falling asleep may help with more data.
@Ty-P415
10 ай бұрын
I take melatonin every night.
@Hacking-NASSA-with-HTML
10 ай бұрын
This is a life-changing video! Thank you so much, sir 🙏❤️
@Drberg
10 ай бұрын
Glad you found it so informative!
@gloriafleming6148
2 күн бұрын
Right on target Dr Berg, you answered all my concerns ,from bathroom 5 to 6 times nightly, cell phone at night until 3am, going to try zinc
@Drberg
2 күн бұрын
Do try it, let us know how it goes!
@tinacox9526
10 ай бұрын
Awesome info video finally I sleep well with this time change
@Ok-yr1fm
10 ай бұрын
Dr. Please make a video for those who working the Night Shift, what we should do?
@carolmckeever1037
10 ай бұрын
Thanks Dr. Berg you're health info is essential to humanity God bless you for the effort you put into this great information ❤
@Drberg
10 ай бұрын
You're most welcome, Carol!
@carlottarose7823
4 ай бұрын
Great Video! I think this will help me with my insomnia👍
@classyvxbe
10 ай бұрын
Will watch cause I have a hard time sleeping. It’s 6:06 a.m. right now.
@Drberg
10 ай бұрын
Sure. Hope the info here will help you.
@ladyp1370
10 ай бұрын
Thank you for this video, it is much appreciated. 😊🕊
@Drberg
10 ай бұрын
You're very welcome!
@alejandraschob9699
3 ай бұрын
Thank you Doctor...
@Drberg
3 ай бұрын
You're welcome, @alejandraschob9699!
@flowerchild89
10 ай бұрын
Thank you for this video, Dr.!!!
@Drberg
10 ай бұрын
Most welcome!
@TheRalf9999
2 ай бұрын
Thanks
@Drberg
2 ай бұрын
No problem. Wishing you good health!
@ajithmatthew
2 ай бұрын
@@Drberghello dr can u do video about split sleep and continuous sleep
@UniversalPatriots
10 ай бұрын
I have restless leg syndrome it wakes me up all night 😢
@Drberg
10 ай бұрын
Sorry to hear that. Sharing my videos here on Restless Legs: www.youtube.com/@DrEricBergDC/search?query=restless%20legs
@thixuanlevu9694
10 ай бұрын
❤🙏 Thanks alot dr Berg
@Drberg
10 ай бұрын
Most welcome!
@williammcleroy558
10 ай бұрын
I work third shift... No real sleep for me 😂. I do feel it too! I feel like junk and am in a terrible mood frequently.
@Drberg
10 ай бұрын
Sorry to hear that. Sharing my videos here on the third shift: www.youtube.com/@DrEricBergDC/search?query=third%20shift
@experimenthealthyketo83
10 ай бұрын
I suggest you check each videos he made on sleep and on absorption of vitamin D.
@Sundar-ur2wy
10 ай бұрын
Thanks sir your video guides gold box
@dioncarter8513
10 ай бұрын
🤦♂️I literally be eating and using my phone right be4 bed every night too😖..plus me being stressed from the day..so this info makes sense when it comes to Not eating..using the phone and reducing stress be4 bed because mann....it makes sense hearing this
@experimenthealthyketo83
10 ай бұрын
Right. Some of the other Dr Berg’s videos /articles on sleep may help with more data.
@kylad345
Ай бұрын
what form of Mg do you recommend? There are so many kinds!
@celesteinman56
10 ай бұрын
New Hamphire. Health coach. I really appreciate all youve done. I just wish I had a better delivery. No one lustens to me. Very frustrating so naturally I direct them to you. I helped one woman lise 40 lbs that was wonderful. I can imagine how you feel. This is really the reason is helping others.
@experimenthealthyketo83
10 ай бұрын
It’s best to help those who already very curious. Those will contribute to show the truth.
@rosieruiz905
10 ай бұрын
Dr.Berg your the best.❤
@Drberg
10 ай бұрын
I appreciate your support!
@leighblue4340
10 ай бұрын
Thank you!
@Drberg
10 ай бұрын
Most welcome!
@ADIL_QAMAR
10 ай бұрын
I lies down for 9 hours daily With 7 hours unstoppable thoughts Can't sleep 😭 . Even I've nothing to think I can't stop I slept only 2 hours from last two days
@jamespearce8098
10 ай бұрын
Hi Adil. I don't know if you are doing this but try to not stop your mind. Think of all of your thoughts as noise, and if you are labelling them good or bad, or trying to control and suppress them, you are simply adding further noise. Try let your thoughts run and accept how you feel, as though you are on a riverbank just watching this stream of thought pass by. If left alone the mind will settle, like a stormy sea turning to a calm one.
@viq234
10 ай бұрын
Too much exercise and calories restriction gave me that. Took me 6 months to realise. Eating more carbs and rest day between workouts fixed me. Much less over thinking now. Better sleep too. Good luck
@experimenthealthyketo83
10 ай бұрын
He mentions b1 for this situation. Some of the other Dr Berg’s videos /articles on sleep & stress may help with more data.
@lisamiller7143
10 ай бұрын
Found out I am not pre diabetics, but love the videos,
@tresawill6247
10 ай бұрын
Thanks Dr.Berg DC ❤😂
@Drberg
10 ай бұрын
My pleasure!
@laceymcgraw6571
10 ай бұрын
It would appear that any health concern I or a family member has, within a few days Dr. Berg puts out a new video to answer my question. This has been going on for years! I've been waking up between 2-2:30 for a week now and having trouble going back to bed. Last week my dad starting having bad sciatic nerve pain. 2 topics covered in the last week by Dr. Berg youtube.
@ragupathypathy2789
10 ай бұрын
Thanks for yur videos sir ..!!!! Sooo helpful ❤️
@Drberg
10 ай бұрын
You're very welcome!
@occhamite
10 ай бұрын
"7 to 10 cups of greens". I think you could help people by coming up with a better measure for greens: how much you actually have depends on the size of the leaves and whether or not they are packed into the cup to any degree. Weight as a measure would be a lot more exact
@RandomHuTaoSimp
10 ай бұрын
Wow incredibly informative. Does all these things help u sleep dr berg?
@Drberg
10 ай бұрын
Yes.
@Lan.Hoang.Alegria
Ай бұрын
I wake up very early in the morning and then compensate my sleep with a long nạp in the afternoon 😅. Trying to fix it. I am nor a Keto, I eat lots of fruits and sweat potatoes
@buckaroobonsaitree7488
10 ай бұрын
Wow, what timing
@Drberg
10 ай бұрын
Thanks for watching. Hope the info here will help you.
@jennah9029
6 ай бұрын
So this is a lot of great recommendations. Do I just buy a bottle of each of these? How do I know how much to take?
@BlackManson777
10 ай бұрын
I'm definitely gonna take your advice
@Drberg
10 ай бұрын
Hope it helps!
@kareemahmed7028
10 ай бұрын
thank you dr.
@Drberg
10 ай бұрын
No problem. Thanks for watching.
@louiserobinson6186
10 ай бұрын
Thanks Doc
@Drberg
10 ай бұрын
You're most welcome
@nerdbamarich2063
10 ай бұрын
Thank you for this doc 😊
@Drberg
10 ай бұрын
Thank you, my pleasure!
@alexeykononov5596
10 ай бұрын
Thanks, Infrared works well 👍
@linaalayliyafi1632
10 ай бұрын
Thank you ❤❤❤
@Drberg
10 ай бұрын
You are very welcome!
@Agapy8888
10 ай бұрын
Dr Eric. ❤
@Drberg
10 ай бұрын
Thank you so much for watching!
@Agapy8888
10 ай бұрын
@@Drberg it’s an honour. ❤️ you are the alpha and omega.
@BenGalaz-go5gc
10 ай бұрын
Good morning Dr. Here in Portland O,R_Ben☕🌶🙏🕊🧀
@Drberg
10 ай бұрын
Hi there. Thanks for watching the video. Wishing you a great day!
@sheejajustin9768
10 ай бұрын
Thankyou Sir🙏❤️
@Drberg
10 ай бұрын
You're very much welcome!
@experimenthealthyketo83
10 ай бұрын
Great data on jet lag.had no idea!!
@mubasshirhussain1622
3 ай бұрын
I was having one medicine called tensyl az for one month and after stopping this medicine my sleep cycle got disturb. Is it side effect or something else?? I have pain in my head near ear area both side before sleeping or when I tried to sleep..?? What causing this problem??
@illstartTomorrow45
10 ай бұрын
True. Thank You for getting me through med school, I graduated May 12th #PHD
@Drberg
10 ай бұрын
Sure. Congratulations. Did my videos help?
@bhope777
10 ай бұрын
One of your best videos!
@Drberg
10 ай бұрын
Glad you enjoyed it!
@user-sq4gy6vr4h
10 ай бұрын
Thanks dr berg ❤❤❤❤
@Drberg
10 ай бұрын
No problem. Thanks for watching the video. Take care.
@8KilgoreTrout4
10 ай бұрын
I can't freaking STAY ASLEEP. It's causing my body to age significantly!! I could never fall asleep for the first half of my life, now it's staying asleep.
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on walking up in the middle of the night, sleep quality, ect, may help with more data.
@MultiKadafi
7 ай бұрын
I've had sleep problem's for over 16 yesrs and sometimes go 2-3 weeks without sleep.
@EARTHLYANGEL1111
10 ай бұрын
Wow i thought taking vitamins at night would keep me awake. But pretty much the opposite 🙃 😅. Your so smart. All this makes sense.
@Drberg
10 ай бұрын
Glad to help!
@mikej238
2 ай бұрын
I'm 58, I haven't slept since 1990 .
@terrytrickey7733
10 ай бұрын
I'm ,aged 71 last 15 years suffered insomnia especially trying to get off to sleep I am in Cambodia the locals use sour sop leaves boiled for 5 minutes let stand for 10 minutes drink just before bed I'm off to sleep in within 15 minute life changing cheers
@experimenthealthyketo83
10 ай бұрын
Some of the other Dr Berg’s videos /articles on sleep & insomnia may help with more data.
@terrytrickey7733
10 ай бұрын
Thanks for your reply At aged 71 u name it I tried it even marijuana oil (builds up intolerance quickly) I come to Cambodia and the locals use natural leaves for a lot of ailments They even have a leaf that u chee if u have sugar cravings and the thing is it WORKS
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