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12 TRX / SUSPENSION TRAINER ARM EXERCISES
BICEPS
1) CROSS BODY BICEPS CURL
2) HERCULES CURL
3) ANCHORED DRAG CURL
4) CHEST TAP CURL
5) ANCHORED BICEPS CURL
6) PREACHER CURL
7) REVERSE GRIP ROW
8) SINGLE ARM REVERSE GRIP ROW
TRICEPS
1) TRICEPS PRESS DOWN
2) SKULL CRUSHER
3) OVERHEAD EXTENSION
4) SINGLE ARM OVERHEAD EXTENSION
Негізгі бет 12 TRX / SUSPENSION TRAINER ARM EXERCISES
Пікірлер: 19