This is one of the healthier and tasty-looking 1200 cal meal plans on KZitem. Thanks for sharing!
@bokchoy1155
4 жыл бұрын
im glad somebody else cuts up all their fruit. i can’t eat fruit whole, plus cutting it up makes me feel like I’m eating a lot more
@elizabethlittle3097
3 жыл бұрын
Uh NB go
@perryrice4149
2 жыл бұрын
Hey how did you get to a 1200 calorie a day diet. I'm 4 ft 10. I weigh 203. I be taking in 1200 calories a day. You tell me how many calories I should be eating please. 🙏🙆🏻
@oliviawood6843
4 жыл бұрын
The spray is about 5-10 calories per second of spraying. Just FYI
@holisticrose9196
3 жыл бұрын
exactly! The food industry is allowed to "lie" to you. oil is still oil
@taylorcraig7282
4 жыл бұрын
I love love love how you broke everything down in the description!! Great content! ☺️
@virginiagross5836
3 жыл бұрын
Thank you, Maisey! This was super helpful and inspiring. I agree that calorie counting is the best way to lose weight. If I don’t, then food gets away from me. All Ymir meals look so delicious. It just takes a bit of creativity to keep it interesting and you certainly did that.
@vanesamendoza
4 жыл бұрын
Your cat casually walking over the stove😂
@MaiseyyWard
4 жыл бұрын
Hahah she's always around when food is involved!
@drewa3597
4 жыл бұрын
Cats are fucking disgusting, it was just walking around in its own shit and piss and then all over the stove. Yeah very hygienic.
@MoodyMooMoo
3 жыл бұрын
Am I the only one conserved that the cat is gonna burn its self if it walks on the stove?😰
@crystalatkins6851
3 жыл бұрын
U don’t realize cats clean their paws after the liter box!!!! They clean themselves!!!!!!!
@herwildboys2396
4 жыл бұрын
Just joined your fam hun! It’s takes a strong person to keep a healthy diet!! It’s so hard for me!! This food looks delicious! Thanks for sharing, I gotta try these things! Love and support
@sunflowercloud9115
3 жыл бұрын
Oil sprays are deceivings - they are measured by 1/3 of a second spray. Manufactures can label 0 calories if weight is 0.5 g or less, so if you spray a couple rounds you could be consuming hidden calories . Recommend to just use regular EVOO.
@CHEAPINSIDER
4 жыл бұрын
Hummmm, I'm watering in the mouth already, great tips, fooooood is ready 🤗😂 keep it up👍
@AdaywithDestiny
4 жыл бұрын
I love alvacados! I need to get the smaller ones because you are sooo right about the other end going bad. I loved your video so much, love how you put the writing on the side with the actual count.. We seem to eat alot alike but I REALLY need to stay more on it! I cut dairy last year and it helped sooooo much! I do workout alot and I have posted some fitness videos and for once I am seeing my actual muscle come through. I am going to try this dinner you made, I am trying harder to cut carbs so I will only add a little rice. My hardest part of eating healthy would be my snacking!!! ugh! Can you upload a video on healthy snacks? and yess! I want to try the sauce! Best video I have seen on how to eat better on here, great job!
@kimr.2284
3 жыл бұрын
I'm trying Avocados today for the first time, I didn't know they had that many calories tho!
@nathandoyatte
4 жыл бұрын
Hey, keep your journey going! I’m here today support and watch your transition, love the content, stay positive and be patient. With time it’ll come 🤞🏼🍣🌍
@TrinityTondeleir
4 жыл бұрын
omg I love your editing and I needed some new low calorie recipes thank you!
@Remember_when
3 ай бұрын
I have a similar breakfast but I sometimes put the blueberries into a saucepan with a tablespoon of water and boil them. As they boil, smash them with a potato smasher. Let them simmer a moment then pour that goodness all over your yogurt. Add your other fruit and granola.
@XOXOPriscilla
Жыл бұрын
Avocados and eggs are very satisfying
@JasmineEasley
4 жыл бұрын
Love your commitment to health
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@AaronandreiChannel
4 жыл бұрын
Thanks for this very helpful tips for 1200 calories a day very reliable thanks for sharing God bless
@jivrouss
Жыл бұрын
Super helpful!
@theglittergirls82
4 жыл бұрын
You have good examples of different foods to eat. I will definitely try the Taco Bell dressing. What is the seasoning you mentioned...i heard you say basil. Thank you!
@heymamaarane
4 жыл бұрын
The food look so good. Im going to try your lunch and dinner diet especially with that Chipotle sauce
@lalajonline
4 жыл бұрын
Your diet is so well rounded, my diet is mainly cereal in the morning, salad for lunch(the fancy kind) and soup for dinner but my diet lacks the proper amount of carbs so I'm getting some ideas on how to correct it by watching your video. I think I take in about 1000 calories a day which hasn't been enough hopefully with adding a balanced amount of carbs I'll go up to 1200 to be at my healthiest. I really enjoyed this video I'm glad I watched 😊
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜 I am glad the video could be helpful!
@brittneyjohnson8942
3 жыл бұрын
Why do they say 1200 cal is too low
@julieloweryForyouministry1226
Жыл бұрын
I am finding it hard to loose weight with anything higher than 1200 calls. I would like to eat more but til I hit my goal this has to be it. Thank you for this video
@wanderingwithyanvlogs
4 жыл бұрын
Hi Maisey!! New subbie here and here to support ! Love this vid, I definitely will use these tips for me as I want to get healthier this year too!!
@Amandamescudi
4 жыл бұрын
Loved the veggie bowl! I topped mine off with Chipotle Bitchin Sauce from Costco (:
@LoveKariCooking
4 жыл бұрын
wow girl this looks yummy 😋 and I love the quality of your video, looks really professional 😍. New subbie here showing some love 🤗👍
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@TheRealRudeGyalShorty
4 жыл бұрын
Trying to start in Feb. Great video and real helpful
@ChelseaSatherley
4 жыл бұрын
Looks so good and healthy at the same time! 😍
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜 Some of my favorite meals!
@NcXsio
4 жыл бұрын
Really healthy food, Maisey!!😍 Thanks for sharingg the recipes!👍 I'll consider it for future diets😂😂
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@MeMe-rt5cg
4 жыл бұрын
Love the video! And will be following this meal plan✨❤️
@emmahiltonn
4 жыл бұрын
I hope to your channel grow 🍀 I’m so happy to join your channel. The food looks amazing and sooo good 😫😫 I could never make something like that but I love to watch people make food ❤️
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@mrsbebeeledger
4 жыл бұрын
avo and egg on toast just hits sooooo gooddddd
@MaiseyyWard
4 жыл бұрын
omg truly!
@thepersonalchef-renee8734
4 жыл бұрын
Just subscribed to your channel. Let's all grow together. Done👍👍👍
@mrsbebeeledger
4 жыл бұрын
@@thepersonalchef-renee8734 for sure! Just subbed
@thepersonalchef-renee8734
4 жыл бұрын
@@mrsbebeeledger 💖💖💖
@SimplyShaiRN
4 жыл бұрын
This gave me some really good ideas for some more healthier ideas and snacks especially the yogurt bowl 😍🙏🏾
@thepersonalchef-renee8734
4 жыл бұрын
I just Subscribed to your Channel. Let's all go together. Done💛💛💛
@SimplyShaiRN
4 жыл бұрын
Eatingwithfoodforthought Roberts thanks so much heading your way !
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@sheashea4622
3 жыл бұрын
Great video😌😌
@lorimattice1816
2 жыл бұрын
Love this! Thanks for sharing :)
@noexcuses_beliefinmyself
4 жыл бұрын
Looks good! I also stick with the three meals in order to stay within my 1200 calories.
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊 It really is so helpful even though it can be annoying to count
@RTTVMARLONSHILLINGFORD
4 жыл бұрын
This is a very useful video thanks for sharing my lady it looks delicious!😋😋😋👍
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@LucyFletcherx
4 жыл бұрын
Love the Healthy meals. You make your food look so appealing wish I liked avocado 🥑💕
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@LivKristen
4 жыл бұрын
these meals look SO GOOD. I'm honestly going to try all of them, thank you for putting the recipes in the description 😊
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@heartsoul5615
3 жыл бұрын
That dinner bowl looked so delicious
@marilouacaylar48
4 жыл бұрын
looks yummy thanks for sharing
@juliabarone8726
2 жыл бұрын
Yogurt look watery
@rosesf86
2 жыл бұрын
Good afternoon. Do you use a food scale?
@snapbak2fit
4 жыл бұрын
perfect....i loved this video... i subbed and cant to see more about your weight loss :)
@MoodyMooMoo
3 жыл бұрын
That last one looked super tasty, I’ll have to try it 😋
@VidyG
4 жыл бұрын
Wow I loved it! I love healthy foods :)
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊 Me too!
@oliviaemoji2606
4 жыл бұрын
Lovely dish....love avocados not so mych Brussels sprouts but you made it all look yum...💟👍 New subscriber to your channel🌼
@jamessimpkins8297
3 жыл бұрын
Loved this video
@isabelmariaantunes7375
3 жыл бұрын
It looks delicious.
@JamaneseStyle
4 жыл бұрын
Great one ❤️❤️loving it 👍👍 great ingredients
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@racheldee7973
4 жыл бұрын
I really want to do one of these! loved it! New subby here, spreading the love and support! ❤️
@ZuluMachineTravels
4 жыл бұрын
I'm must learning on how to eat healthy . new subscriber here
@ladya3038
Жыл бұрын
Goodnight 😘
@50_shadesofplatinum21
4 жыл бұрын
This is looking so good 😊
@hannajohansson8212
4 жыл бұрын
Everything looks so yummy!!😍
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@Grayfox2040
4 жыл бұрын
Hanna Johansson lets give love
@vanesamendoza
4 жыл бұрын
Honestly you can’t go wrong with yogurt🤤 but the reasoning about the berries does make sense😂 I’ve never tried it by seasoning it with cinnamon though🤔 have to try it with it😋
@MaiseyyWard
4 жыл бұрын
The cinnamon is a game changer!
@venice1115
Жыл бұрын
It's supposed to be God for weight loss
@Grayfox2040
4 жыл бұрын
Wow im amaze This is your gift
@AssaSatisfying
4 жыл бұрын
This looks yummy diet, need to try that for dinner 🤩. Btw your cat looks like mine, but mine is all black 😂
@apostolisk113
4 жыл бұрын
Hi chiff coking yes dis is nice food. thanksLike 38
@Ali_lamb
4 жыл бұрын
Amazing omg loved this so much 💕
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@ms.heatherdanielle571
4 жыл бұрын
These are great ideas! 💕 new subscriber!
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@BrothaHerb
4 жыл бұрын
Im connected to you now and will always support!
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@julieloweryForyouministry1226
Жыл бұрын
Is the peanut butter granola/ Trader Joe’s ?
@SarahBispy
4 жыл бұрын
The food looks delicious! I feel like I eat avocado with everything!! Can't get enough of it! New subbie here. Would love to stay connected 💕💕
@annsheee2392
4 жыл бұрын
Great video! Thanks for sharing new friend
@Bluegangstafever
4 жыл бұрын
Hi new subscriber here. You're so pretty . that food looks amazing. I should try these . i love squash cabbage broccoli corn. I have to get use to expanding my veggies lol
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@Ilonasworld
4 жыл бұрын
Your food looks amazing
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@Aquemini
4 жыл бұрын
This video was so helpful because I’m currently trying to lose weight for my wedding. Nice video ❤️
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@lunarsamantha
3 жыл бұрын
Hello! What was the granola you put in your breakfast?
@elevatewithniesha3514
4 жыл бұрын
Looks yummy 🤤 here showing the love back
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@justnina8023
4 жыл бұрын
Looks great
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@nickanthony5433
4 жыл бұрын
That looks so good!! New friend Showing support
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@HannahFox
4 жыл бұрын
All looks so yummy 😍 your cat😂😂 xx
@ariammadat2305
3 жыл бұрын
U should check again with the oil spray
@ChloeMartin
4 жыл бұрын
Returning the love, just subbed back and love this video 💜😊
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@itsoktoplaywithfood
4 жыл бұрын
Yummy and healthy 😋👍
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@lovethfamilytv
4 жыл бұрын
Hello friend I love it
@colleen523
4 жыл бұрын
The best way to keep your avocado green is to keep the pit in it!
@eleanalikesart
4 жыл бұрын
btw olive oil spray does have calories. Notice that the nutrition facts say for like a quarter second spray or something (you in your video did probably a 1 second spritz) and then realize that in the USA, companies are allowed to say something is 0 calories when it's about 5 calories or less in reality. overall, there's not a huge difference but it's still something. At the end of the day, an extra 20-50 calories from the spray won't really matter but it can make a difference if you're not counting well for your other food as well.
@thepersonalchef-renee8734
4 жыл бұрын
I'm making that avocado toast today💖
@MaiseyyWard
4 жыл бұрын
It's so good!!
@thepersonalchef-renee8734
4 жыл бұрын
@@MaiseyyWard 💖💖
@thejcrochetgal
4 жыл бұрын
Luv it subbed
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@AmysWorld4u
4 жыл бұрын
Nice video 👍🏻
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@kdr9362
2 жыл бұрын
I'm trying to lost weight but I always fail after 3 days😕
@andyortiz5944
4 жыл бұрын
This is exactly what i need right now
@andyortiz5944
4 жыл бұрын
@Orlito and Mommy what are you laughing about 😂😂😂
@MaiseyyWard
4 жыл бұрын
❤️
@SamanthaNicoleee
4 жыл бұрын
love this video! we eat a lot of the same things :)
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@judywebb2620
4 жыл бұрын
You can save half of your avocado by leaving the pit in the half you don't eat and put in fridge in either a zip lock bag or a sealed container.
@Frizzandcurls
4 жыл бұрын
oouu that bowl thingy you made for dinner looks bomb LOL !!! deff want to try that 💕
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜 It is really good and healthy!
@rebeccariddle9537
4 жыл бұрын
You eat so good x
@MaiseyyWard
4 жыл бұрын
I try! Lol
@ChrisMk1
4 жыл бұрын
This looks yumi yumi😋new sub here 👋🏼
@TheSniper222324
4 жыл бұрын
Thanks for the information be healthy is very important Like and subscribe.
@InQsWorld
4 жыл бұрын
All the meals look great. I need to do better with counting and omg the cat on the stove 😂
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜 My cat is a mess!
@JustMookiiee
4 жыл бұрын
Wow very nice video here 💕 I subscribed to your channel as well hope to see you grow this year 💕🌱
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@rubydemalata
4 жыл бұрын
wow...so delicius food ilike et
@creeklifeXbeyond
4 жыл бұрын
HEY NEW FRIEND AWESOME VID U MADE WE GET SOMETHING TO EAT...LOL...😎
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@creeklifeXbeyond
4 жыл бұрын
@@MaiseyyWard anytime... keep up the good work...
@mikki1626
3 жыл бұрын
Please make more 1200 cal vids! 💕
@saskiavanelzakker5803
3 жыл бұрын
Dames hoge zwarte laarzen Moniek
@adam_da_2024_official
4 жыл бұрын
New firend here
@VocabularyHall
4 жыл бұрын
This was really nice ::)))♥♥♥
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 😊
@Amora986
4 жыл бұрын
What we eat is so important ,its so amazing to eat healthy!! I love this video lovely!!☺🍇☮♥
@champions4778
4 жыл бұрын
Wow Great and nice video🤩🤩💥👍new sub here.
@MaiseyyWard
4 жыл бұрын
Thank you so much!! 💜
@holisticrose9196
3 жыл бұрын
got to be careful saying olive oil spray doesn't have any calories because the food industry is allowed to lie to you for about a 5% margin. You need to remember a tablespoon of that olive oil spray is still the same as a tablespoon of olive oil. So still don't go crazy on the oil spray.
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