I can listen to Dr Bickman all day He is just a good person
@rolitiwari0909
11 ай бұрын
Me too
@Reck12358
9 ай бұрын
Yeah, but I can't listen to Famous Ammos much. I can't tell if that's a Mexican or Yiddish accent. I would rather listen to an Australian or British. It's like trying to listen to a vatto. The Bitcoin mercantile tells me it's yiddish.
@GB-nu6ow
6 ай бұрын
@richardbonfils8461 agree very irritating with irrelevant comments
@karenf9137
Жыл бұрын
When everybody was running around and blurting out, “I think everybody deserves healthcare”, I was running around telling THEM, “I think everybody deserves health”. Big difference.
@emh8861
Жыл бұрын
Good one ☝🏽
@bones23jones
Жыл бұрын
The energy in this conversation is itself an endorsement of their diet.
@bellagirl1055
Жыл бұрын
Dr. Bikman, you are a tremendous blessing. Thank you for all that you do and are fearless in letting us know the truth!
@ArchivingClownWorld
2 жыл бұрын
Dr. Bikman should be a recurring guest, you guys have a great chemistry
@the_future_is_anarchy1791
Жыл бұрын
I'm always happy to see fellow clown pilled accounts in the comments!
@nasrinjafari4046
Жыл бұрын
Dr Bickman , Thank you for such honesty and responsibility. God bless you. Thanks for this interview
@sranney1
Жыл бұрын
I admire folks who speak up about truth I take my hat off to you folks
@GameofTrees
8 ай бұрын
As FA, Hayek said, “nothing is so securely lodged as the ignorance of the experts”
@stevekalka3987
2 жыл бұрын
Regarding sleep, blocking blue light and turning off screens in addition to the recommendations in this pod will cure you. Getting AM sun as well.
@robertadams5437
2 жыл бұрын
Ben Bikman is the Mr. Rogers of the scientific community, so for him to say he's ashamed of something says tons!
@LuckySC2
2 жыл бұрын
This was the MOST amazing video. Thank you both, gentlemen.
@frapeyou
2 жыл бұрын
Bring him back, great guest
@JimWooddell
2 жыл бұрын
I love to see Ben's passion on this subject. Man, I wished I could talk to him for 10 minutes, one on one, about my metabolism and lack of much of any ketones 8 months into a carnivore diet!
@robinq5511
2 жыл бұрын
I went carnivore too about 8 months ago and the first thing that changed was my glucose went up about 30 points. However, it seems to be coming down now (albeit slowly). Overcoming insulin resistance can take some time as your body adapts. Also my level of ketosis went down but now is better again. Regular intermittent fasting (16-18 hrs with occasional 24 hr fasts) I think has helped these numbers improve. And it may be age related as well as overall health as to how long this may take.
@JimWooddell
2 жыл бұрын
@@robinq5511 Fasting and lowering my protein intake did the trick for me.
@Reck12358
9 ай бұрын
Try fasting to reset it. Maybe 7 ish days.
@MarijkeWillemsen990
8 ай бұрын
I heard a doctor say that you dont pee a lot of ketones after some months, the body loves ketones and uses them all up! In the beginning you loose a lot of ketones in the urine. Later the body adapts, becomes efficient and almost no ketones goes to waste! Therfore they also say its no use to use urine strips for ketones after some months.
@JimWooddell
8 ай бұрын
@@MarijkeWillemsen990 When I first started a keto diet, I tried the pee strips. They did not work so good. Blood Ketone measurement is the best way. I would not waste any money on the breath meter either.
@annetcell-ly4571
Жыл бұрын
Excellent discussion between two intellectuals. “Find your gift and give it away” has been attributed to several famous people. Nevermind who said it, be proud that you’re making a huge difference in other people’s lives.
@lj32920
Жыл бұрын
Ben Bikman looks like my son. Except my son isn't bald. He still has dark red hair. He's not a scientist like Dr. Bikman. He's a retired military vet now studying film making. He's really good. We named him Siddhartha, but his Navy friends renamed him Buck. Easier to say on a throat mike. He was a flight navigator. Not on the ground. He flew. That song from Le Miserables, "Bring Him Home" was my mind all the time he was deployed. I was in the Army. My six children were Army brats. (That's a term of endearment, not a slight in Army circles.) Five of them are now in the military. I have 26 grandchildren, not all living in the United States. None of them are in the military. Six have graduated. Some are in college. I'm old. This year, God willing, I will become a great-grandma. If I don't die first of hyperinsulinemia. Or anything else. I'm grateful for scientists like Ben Bikman, who share their knowledge.
@jimlynch5608
2 жыл бұрын
This is a must listen to, do it for your health
@sranney1
Жыл бұрын
We have been lied to forever
@tammyday9389
7 ай бұрын
Between the two of you, I’ve increased my knowledge tremendously! Thank-you! 😊
@f1delio
2 жыл бұрын
This is brilliant stuff. Thank you.
@Joyous2010ify
Жыл бұрын
I love loved this video. 1. Discussed variety of common questions. 2. Uncensored responses 3. Indept explanation. I will watch over and over again with a note pad.
@ZoiChristalia
9 ай бұрын
Dr Bikman I always crave scrambled eggs 🥚!!
@stevelegreid
2 жыл бұрын
Everything in moderation. Including moderation
@evvie01
2 жыл бұрын
I reduced my carbs the same way... 1 slice of toast instead of 2 with breakfast. Remove the club bun from my Big Mac, then the top bun a few months later on and on. Remove a scoop of pasta and put an extra helping of meat sauce or tomato's (this was in the beginning). Before I started reducing carbs I was always struggling with my weight, not fat but I was always chunky, fleshy. Now I am always slender, and sometimes struggle to put weight on, (unless I indulge in carbs). So now I'm trying to increase my animal fats to the point that my body has to store it. It's not easy.
@dreamingoftacos4388
Жыл бұрын
Good for you! I have found to go low carb (keto) to lose body fat combined with intermittent fasting and strength training. I eat some carbs before the gym for quick fuel for lifting. If I lift on keytones I feel weak. I lost 8 pounds body fat last week. Weighing myself again tommorow.
@suzannescheve9070
4 ай бұрын
LOVE this episode! Yes, the traditional docs/ med system are out of control and our paradigm must be shifted from medications to preventative health/nutrition/ human movement/ energy healing. Thank you both! 🙏💕👑
@tallcedars2310
Жыл бұрын
Great medical, scientific and politic interview that I can clearly see and understand. It's all tied together and is changing towards truth; away from deceit, greed and power struggles between people.
@jBjBjBjBjBjBjBjBjBjBjB
2 жыл бұрын
Pretty sure Saifedean is the GOAT, he seems endlessly based on all the subjects, meat/fat/food, UV, scientism, climate change, Covid and obviously economics. He is delightfully acerbic but does it all with a genuine smile on his face and chuckle at all classes of the Noooooooo’ers
@sranney1
Жыл бұрын
A Goat?
@chuckblain2020
4 ай бұрын
Kellogg's is advertising cereal as an affordable dinner for people struggling with the rising cost of food - but some consumers aren't happy with the cereal maker's approach. WK Kellogg CEO Gary Pilnick told CNN last week that the messaging was "landing really well" with customers. Crazy world 😮
@bitcoinuserxxx9659
2 жыл бұрын
The fuel analogy. Mind blowing. Thank you for the alpha information. Thanks for putting truth on the table. "Stop feeding from anything that comes in a bag and a barcode on it"
@HEARTANDSOULOFMINE
Жыл бұрын
And in a bottle.
@jameshunt7884
Жыл бұрын
Very top effort u and your mates are doing and explaining how to fix your health with out use of drugs
@lornarosario1264
8 ай бұрын
GOD BLESS you always Dr.Bikman🙏
@ntskl
2 жыл бұрын
Been eating carnivore for about two years now and never felt better. I have a cow share for local raw milk and drive to a nearby farm for eggs. Eat liver 1+ times a week. Also have one or two meals per day.
@fusion9619
2 жыл бұрын
Is this a thing I can do in the US? The cow share thing
@ntskl
2 жыл бұрын
@@fusion9619 cow shares are an alternative to buying raw milk from a store or directly from a farmer in tyrannical states like my own, where the sale of raw milk is prohibited. Have a look at getrawmilk to find a farmer selling raw milk in your area.
@fusion9619
2 жыл бұрын
@@ntskl this is amazing. Thanks!
@cindylever916
Жыл бұрын
I hate that it is soooo bloody hard to find meat with the fat on it, thy have almost removed it and it has always been my favourite bit since I was a kid.
@yvonnekiwior9633
9 ай бұрын
I have read your book and now I want to share it as gifts to family and friends🎉 Thank you professor Ben Bikman❤
@terrycayea5913
2 жыл бұрын
Wonderful interview. Really clearly presented and great practical ideas to use. Thank you.
@smokenakamoto4768
2 жыл бұрын
I usually make the test of HOMA-IR (Homeostatic Model Assessment for Insulin Resistance).
@emh8861
Жыл бұрын
Most Docs don’t even know about this and those that do refuse to do it .
@patrick_McD
2 жыл бұрын
I’m a psychologist by trade. I’d like to hear more about this insulin/inflammation vs serotonin and other chemicals as the culprit for mental health and conditions like depression.
@dr.taniabielak396
2 жыл бұрын
Another psychologist here. Look up Dr. Shebani Sethi’s work at Stanford she is a psychiatrist and metabolic health doc doing great research in this area. Also Dr. Christopher Palmer, i believe at Harvard is publishing on this as well.
@patrick_McD
2 жыл бұрын
@@dr.taniabielak396 thanks! I appreciate it.
@briangrady5381
Жыл бұрын
Check out Dr Georgette Ede. She’s a carnivore psychologist treating mental disorders
@kristinazelmanova9742
Жыл бұрын
Serotonin has nothing to do with depresion, new study shows. They have been wrong for 30 years...
@sandrawestley4193
Жыл бұрын
Thank you for your Book Dr Bikman, very interesting and so informative, I’m in the UK and just diagnosed pre diabetic, it’s been very helpful understanding how I’ve become insulin resistant.
@jBjBjBjBjBjBjBjBjBjBjB
Жыл бұрын
Wait, you are pre diabetic but you just criticised my diet even though it’s literally what he described, (minus the wine) humans truly are the strangest creatures.
@SusanParente
Жыл бұрын
Such an amazing video! Thank you both so much!
@christinevera5434
2 жыл бұрын
Love Dr. Birman knowledge ! I wish to see him on CNN or NBC news !! Everyone will learn so much from him! Thank you Dr. Birman!
@amyfaith2350
Жыл бұрын
CNN haha
@DemanDeSoleil
Жыл бұрын
Those channels will never show this! They will do only what politicians wants then to do or to show! This is unfortunate!
@debramoore1428
Жыл бұрын
Imagine your tv has 2 channels. Sorry about your "luck".
@ifyagotajaburadumsheep1752
Жыл бұрын
then i won’t believe a word he says
@iknovate
Жыл бұрын
That would make him less credible.
@jamesgordon8867
Жыл бұрын
You both are what real research, real answers should be 😊
@AS-zw4lk
2 жыл бұрын
Specialization: Knowing more and more about less and less.
@adriangabrielgramada1016
Жыл бұрын
Explain dr. Brooke Goldner please 😊 Thx
@michellesalazar6448
Жыл бұрын
I’ve been vindicated! “Children should drink nothing but whole milk and water” My kids hate it but that’s been their life. 😂 except for parties or occasional restaurant outing. Love this this convo!
@evvie01
2 жыл бұрын
The only time I had trouble from the sun was when I tried to use sunscreen, I was about 24 to 25 yrs old, (yes sunscreens were new). So I have just used a white shirt when I need to protect myself. I am a pasty white redheaded blue eyed female of 62 years old. I was also a sign painter, outside.
@sandrawestley4193
Жыл бұрын
There’s nothing wrong with sun cream now, years ago they didn’t know as much, but you can find one that suits you and stops you burning, I’m blond very fair skin and burn easily but I just find one hat suits me, much better than sun burn, getting skin cancer. This is nothing like what they are y talking about.
@evvie01
Жыл бұрын
@@sandrawestley4193 I pass on the chemicals now. I find that a little common sense is far superior to any creams, and lotions. Hat's, proper cloths, and paying attention to my body and what it needs have kept me burn free for the last 30+ years. If I do get a little red I use Apple Cider Vinegar (With the mother is not necessary for sun exposure), I put it on right after coming in the house, then I reapply after a shower. The pickle smell goes away in about 15 minutes.
@evvie01
Жыл бұрын
@@sandrawestley4193 How do the chemicals effect other systems in your body though?
@iss8504
2 жыл бұрын
Thank you Ben, for outing the Canadian medical system. Every doctor I know in my former country sought medical care in the US for themselves and their families. It wasn't the lack of good doctors. It's the lack of resources for those doctors, the inability to get your patients timely critical care and the limits on the care they can provide based on what the beancounters in Ottawa allow. Canadians are just as unhealthy as Americans but spend less on healthcare because the care amount and type is throttled.
@MrKarolWlodarczyk
2 жыл бұрын
I LOVE seeing this crossover (I am not surprised at all btw)! Make Bikman mainstream!!!
@chicoHODL
2 жыл бұрын
Love your work saif!!! Keep going 🚀
@KAMELOT72
2 жыл бұрын
Body can store hundred thousand s calories as fat not as carbs/glycogen which tell you fat is the cells preferred fuel. Carbs storage is very limited only needed in emergency use (fight or flight)
@OIOnaut
2 жыл бұрын
Hey hey. My n of 1 about the sun burn issue. Did a low seed oil experiment and do confirm seed oil role in inflammation. Heard it from tucker and tested it to the max. The way this was done was when i was already on keto. Even on LCHF I did get sun burn easiy as ever before and then the next year I did it with no seed oil full monty, even by exluding all non ruminant animal fats from the diet and ate pure ruminant carnivore that year and no no restaurant eating. My food was all self cooked Doing this, I did not get sun burn ever no matter how long I spent under the sun at the most radiant times possible in the early spring season. The difference is like day and night so must say it absolutely matters how much 4HNE your body stores in your epidermis. Best yet If you drink a cup of sunflower oil or eat a pound of pork fat, this will reverse everything in a day. It took a whole year to get back on track ie. into no sunburn mode. It is this serious. Ben, I do not belive you too have done this experiment. Sorry no disrespect here.
@iss8504
2 жыл бұрын
I have also eliminated the refined seed oils. No sunburn now. I have fair skin too.
@emh8861
Жыл бұрын
You drank a cup of sunflower oil? A pound of bacon? I love bacon 😢
@sandrawestley4193
Жыл бұрын
Sunflower oil is a seed oil which you need to avoid, all see oils. Olive oil is ok it’s a fruit but has a low smoke to burn, you need to cook in avocado oil, and just use olive oil as a dressing.
@williamwolfe5146
Жыл бұрын
Ben, you've made a difference in my life... Thank you 🙏
@wesleyfrank3495
2 жыл бұрын
Saif, you need to get Derek from More Plates More Dates on your podcast.
@lasereyesss
2 жыл бұрын
Amazing episode!
@donstewart368
Жыл бұрын
There are NO essential carbs.
@DanJohnsonAffordableAviation
2 жыл бұрын
Hey, Saifedean! I see new releases on KZitem but not on your podcast. I prefer to listen. Why aren’t the new ones showing on my Overcast app? The last was #123 from July 26th. What’s up?
@Mo-yj3wf
Жыл бұрын
ca 1:40 Statins 👍; 2:14 Berberine vs Metmorfin Solid podcast, thx
@luckymeyer1014
Жыл бұрын
STUDIES OF THE ESKIMOS HAS BEEN "AMAZINGLY EYE-OPENING"...
@irenemay6036
Ай бұрын
I get so much from Ben Bickman!
@dreamingoftacos4388
Жыл бұрын
Woke up and not perfect cause had two coffees with sugared creamer. Made sure to eat salmon with mayo and onion, cheese, pecans, peanut butter, some mini peppers and a berry smoothie made with homemade pecan "milk" and frozen berries. Fasting for the rest of the day. Pleased with myself.
@robinengland5799
Жыл бұрын
Brilliant!!
@matthewdenton2519
2 жыл бұрын
Superb thank you
@ivo69tube1
9 ай бұрын
❤ Great Podcast ❤
@juoshiro1292
Жыл бұрын
Who needs guest , you know it all !!!!
@cookinthekitchen
Жыл бұрын
This is definitely happening to me right now. I am beginning to know that lowering blood glucose is vital to reducing insulin resistance
@jameshunt7884
Жыл бұрын
How are u doing now
@irenemay6036
Ай бұрын
I get so much from Ben Bikman.
@kalpanaarivazhagan2616
2 жыл бұрын
So the doctor mentioned to drink raw apple cider vinegar with club soda or water. Does anyone know what benefit this offers? The doctor got cut off when he was trying to explain why this was important.
@midasspider530
2 жыл бұрын
Alkalizing the system. Many of us are too acidic. Acidic environments create disease. Theres a book called Alkalize or Die. The bacteria in the vinegar is the alkalizing agent which is why it has to be organic with the mother, the mother being the bacteria cloudy part doing the fermenting.
@jact8350
2 жыл бұрын
He talked about ACV @46:36 kzitem.info/news/bejne/y5mEyo1-nZR7lKA
@iss8504
2 жыл бұрын
Slows down glucose metabolism. You won't get a huge insulin spike
@sandrawestley4193
Жыл бұрын
It’s also supposed to help you lose weight, but do dilute it well, if you suffer from acid reflux please don’t try it, the pain is awful.
@melissal3383
6 ай бұрын
It’s a Short chain fatty acid. Even though it’s vinegar
@gems34
2 жыл бұрын
Yup, food is medicine! Saifedean please follow up by having Dr. SHIVA Ayyadurai, MIT PhD on your Show and to make it spicy educate him on bitcoin he needs some enlightenment in that area but other wise he is spot on "Truth, Freedom and Health" 🌞
@JohnnyRay920
Жыл бұрын
My wife is a professor at a private university too, but unfortunately, they are even more woke than the public universities.
@HEARTANDSOULOFMINE
Жыл бұрын
😢
@Brainwashedmorons69
Жыл бұрын
Ben is the best,but now that he's shared a very small bit about his personal beliefs I like him much more.
@dreamingoftacos4388
Жыл бұрын
On the matter of medication side effects, I am on an antipsychotic called olanzapine which has a side effect of raising my insulin. So because I take it before bed, while most people's insulin is going down at night while they sleep because theyre fasting, mine goes up. Keto, intermittent fasting and strength training are what I do during each day to reverse the insulin to go down again, put my body into ketosis and lose body fat.
@Reotha
2 жыл бұрын
running one's human body is like running an energy reactor.
@karenf9137
Жыл бұрын
One is too many and 100 is not enough.
@ManjiMachine
8 ай бұрын
He says chop the whole thing down hut said earlier that your brain is looking for glucose then secondarily for ketones. The root of insulin resistance in the long term is the overconsumption of fats. Look at natural bodybuilders and youll see that their fat macros are under 60g and eating 30% protein 65% carbs. The key is knowing the demand for our bory and to feed it the associated supply of nutrients. Your body will use it the carbohydrates so the blood sugar will be stable and your use the fat so that you arent over saturated contributing to insulin resistance.
@murielbrown3013
Жыл бұрын
Ben, please look into B vitamin supplementation to increase your skin's tolerance to sun exposure.
@regulahellerrosselet4414
2 жыл бұрын
Great! Of course it works 😁. So glad to hear you speak so clear}
@crocodilegrundee4514
9 ай бұрын
Very good, I’ve been vindicated. I would rather burn than put on sunscreen.
@StevenLewis-u1j
10 ай бұрын
All this talk of chips and ice cream has made me hungry.
@joanneclark8256
3 ай бұрын
How are cancer patients beating cancer .. colon? What beef they eatting .. has to be organic?
@stevelegreid
2 жыл бұрын
It’s funny how bodybuilders knew all of this in the 1950’s.
@JohnnyRay920
Жыл бұрын
What about aluminum in connection with Altheimer's? In the past, I've heard people suggest that.
@wilenegillim8534
Жыл бұрын
Do we go cold turkey off insulin if we are not eating carbs?
@emh8861
Жыл бұрын
Probably.
@sandrawestley4193
Жыл бұрын
Yes if you are insulin resistant, I’ve just been diagnosed with pre diabetes, and I’ve immediately started a form of Keto, keeping carbs to 20g per day, I already feel better in just a month, I am not going to even start medication for diabetes because it just covers the problem not solve the problem, in time the dosage will have to go up as I just carry on in the same groove and then I will need more drugs. Once I get my insulin and blood glucose down, I can relax that and add in a few wholemeal carbs, that raise glucose more slowly, but to get it right it needs cutting.
@melissal3383
6 ай бұрын
No…. Your brain has to ADAPT to burning fat AGAIN. If the body hasn’t become fat adapted your brain becomes TOO hungry & your new way of eating will fail. Dr Ben says hunger always wins. It needs to be gradual…. Try again if you didn’t make it the first or 50th time. If you get really hungry, go make a big steak every single time. And NO snacking. As Dr Rob Cywes says, “snacking is an EMOTIONAL event!”
@joanneclark8256
3 ай бұрын
Please share how you got well Pcos now menopause high insulin my 2hr I sulin fasting was 130pmol what to do please 🙏 Hairloss alot so to long fast hair got worse
@brulism
2 жыл бұрын
what’s the verdict on rice? i’m asian and can’t avoid eating it
@fusion9619
2 жыл бұрын
I had a Korean friend in college who got diabetes. His doctor told him he couldn't eat rice... He cried. Anyways, I think the winning strategy is to fast for 16 hours per day, and that will do more to improve health than cutting out rice. It's called 16/8 intermittent fasting. I've been doing it myself and it's working, I'm losing weight.
@KAMELOT72
2 жыл бұрын
Rice is bad, and often polluted with arsenic.
@realimagevanity2289
2 жыл бұрын
I believe there is nothing wrong with eating rice. But these days people eat pasta rice with lots of fat especially seed oils. There is no single grow up animal in this planet which eat high fat and high carbohydrate food at the time, so this must tells you something fundamental about animal energy metabolism.
@iss8504
2 жыл бұрын
Eat less, add vinegar
@nealchambers2306
2 жыл бұрын
Rice will spike insulin and cause all the chronic disease Ben talks about
@Rittlesleo
Жыл бұрын
The love of money is the root of all evil in the prison planet🙏
@jamesgordon8867
Жыл бұрын
People like you both would do so much better running the US Government. How much better off we would be 😊
@joanneclark8256
3 ай бұрын
Does it have to be red meat? Or any meat chicken turkey ...And organic?
@joanneclark8256
3 ай бұрын
What foods are high in glucose?
@joanneclark8256
3 ай бұрын
Can anyone share is low thyroid from insulin resistance?
@jackwheeler5218
Жыл бұрын
What is the “unmentionable drug” that would get him canceled?
@shaunkong62
Жыл бұрын
Dr Bikman, has touched on cholesterol in his book about heart disease like cardiovascular disease..Can he answer why older people have high cholesterol? Is this because of insulin resistance?
@joanneclark8256
3 ай бұрын
What about the microbiome? Bugs and pathagens please 🙏
@joanneclark8256
3 ай бұрын
Pcos l bled alot . Is that possible?
@joanneclark8256
3 ай бұрын
Fiber and oatmeal?? Thoughts
@joanneclark8256
3 ай бұрын
Excuse me there are people whom do plant base and others keto others carivore.. what is a safe way and isn't salad and fibers ok?? Please help lm confused .. and is there somewhere we learn what blood monitoring is best .. l do believe l don't want to stress more cause l think that is also a connection with sleep and circadian rhythm.. lm lost and alittle guidance would be appreciated
@iss8504
2 жыл бұрын
Ben, you get it. We are in a clown world. Sigh.
@carlwatts1230
2 жыл бұрын
how do we know what the "standard" or "normal" values for these biomarkers are? since when have we been measuring this stuff? "it is no measure of health to be well adjusted to a sick society" were the food habits already bad when these "normal" values were established?
@fusion9619
2 жыл бұрын
Not sure if this applies, but there have been studies on tribal societies before and after "developing."
@sandrawestley4193
Жыл бұрын
In the 1950 before American food agency gave directions for the food pyramid, with the base of the pyramid being all carbohydrates, and the really bad fats right at the top was the boggie man, on a few unsubstantiated tests, fooled the world, very few people were fat,m they didn’t eat loads of carbs, or have this disease of diabetes. Read his book it’s excellent.
@joanneclark8256
3 ай бұрын
Help with mindset ideas??? Addiction?
@pierogalante7734
2 жыл бұрын
Is the book also available in Italian?
@joanneclark8256
3 ай бұрын
Can one eat 4 eggs a day?
@shevawnprather7162
Жыл бұрын
Sadly, money speaks much louder than science and the truth. 🙏❤️
@luckymeyer1014
Жыл бұрын
Our bodies makes its own glucose, cholesterol uniquely to each person.
@carlwatts1230
2 жыл бұрын
to be fair to the folks focusing on seed oil: aren't guys like tucker goodrich and paul saladino saying that seed oils do lots of their damage through mechanisms other than insulin resistance?
@jBjBjBjBjBjBjBjBjBjBjB
2 жыл бұрын
I’ve had phenomenal results on carnivore, however I’m currently trying the croissant diet after reading Brad Marshall’s work, I’ve modified it so it’s a couple of massive cheese burgers a day and a pint of ice cream, all homemade with absolutely zero seed oils and I’m still losing weight, loads of energy and I’ve just started adding in a bottle of red wine and I’m experiencing no hangover or energy loss in the morning. Speaks volumes about how much even a small about of seed oils can mess you up
@fusion9619
2 жыл бұрын
@@jBjBjBjBjBjBjBjBjBjBjB lol, you're gonna hurt someone with that story
@sandrawestley4193
Жыл бұрын
@@jBjBjBjBjBjBjBjBjBjBjBre you the same person who did the sardine fast, and had all the cats in the neighbourhood following you 😂😂 you sound just as barmy. 😂😂😂
@jBjBjBjBjBjBjBjBjBjBjB
Жыл бұрын
@@fusion9619 how? It’s all made with simple ingredients that humans have been consuming for 10s of thousands of years. If you eat leaves or granola and don’t think that’s bad but you think what I eat is bad then you are just not thinking.
@jBjBjBjBjBjBjBjBjBjBjB
Жыл бұрын
@@sandrawestley4193 no idea what the sardine diet is but the diet I describe is all with simple ingredients, no additives or seed oils or processed anything that humans have been eating for 10s of thousands of years or in the case of fatty red meant 500,000 at least. If you look at 98% of the food in a supermarket and think that’s normal but see what I eat which is lots of healthy fat and protein a think think thats barmy then you just haven’t thought about things. I don’t want to convince anyone to eat any way but your response is what’s wrong with modern health. Take most ‘health’ food they are insane if you stop and think but people don’t, the fact breakfast cereal and fruit juice is exists let alone is given to children is insane.
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