Girl same but I’m desperate to be a skinny queen 😭😭😭
@Loves1ck_Girl
2 ай бұрын
REAL
@zoeialexiscostales2880
2 ай бұрын
@@Engene_CONNECT real
@fwm1ac
2 ай бұрын
BYE LITERALLY I was fighting for my life 😭
@Sana_Minatozaki_is_hot12
2 ай бұрын
Her face during the exercices:😊😃😉😌☺️😘 My face during the exercices:😮😀😅😓😵👹
@MadinabonuMansurova-j9c
2 ай бұрын
totally, 😪😬
@Shinobu_Kocho_Offical
8 күн бұрын
Fr i look like Monster that’s pregnant
@Dandanyui
2 ай бұрын
DOING THIS EVERYDAY FOR 2 WEEKS!! I MOGHT NOT GET THE SAME RESULTS LIKE OTHERS SINCE MY LEGS WILL NOT BE STRAIGHT DURING MOST PRACTICES SO YALL WILL HAVE BETTER RESULTS TOO YAYAYA (update!) i will be redoing this since i gave up on day 9 😭 I’ll update just a few times a week but last updated 3rd sep DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅ DAY 5: ❌ (sleepover) DAY 6: ✅ (Only did 10 min) DAY 7: ✅ WEEK 2 DAY 8: ❌ (i was very tired) DAY 9: ✅ DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: (like my comment to remind me!)
@Princessy_cupcake
2 ай бұрын
Goodluck! ❤❤
@Soo-Yuncutie
Ай бұрын
Reminder!!!💗🍡
@Like_wtf
Ай бұрын
Reminder!
@com.amor.ashley
Ай бұрын
COME BACKKK
@Toca_craftss
Ай бұрын
Girlll and??
@ilianatsard6838
Жыл бұрын
I really will never understand how she does it with no reaction 😭 The exercises are amazing and work 1000% but every time I’m sweating and doing ridiculous faces to go through the pain 🤣 Mad respect 🫡 I can officially say that all of us doing those exercises are definitely strong at heart 😎
@Lisaa3124
Жыл бұрын
for REAL im soaking wet rn lmaooo
@Animeworld-bv1fb
Жыл бұрын
SAMEE i never understand why she does it without pain reaction 😭😭🖐🏻
@BLACKPINK1Revolution
Жыл бұрын
yes totally
@Ari-nz9hi
Жыл бұрын
Smile thru the pain
@ArzuSalam
Жыл бұрын
Samee
@HWodl-g1s
Ай бұрын
August 14 ✅ August 15✅ August 16✅ August 17 August 18 August 19 August 20 August 21 August 22 August 23 August 24 August 25 August 26 August 27 August 28 August 29 August 30 Remind me every time you see this please
@FaridaMohamed-b4z
Ай бұрын
Reminder
@oceanicjelly
Ай бұрын
Reminder!
@vsaskia
19 күн бұрын
bro you okay? 😭
@kaiya_ww
12 күн бұрын
Hii
@Habiba-Ahmed-
8 күн бұрын
Go do the workout
@liebendes.7154
Жыл бұрын
I didn't know that circling my legs hurt so much, the pain in my belly impressed me and motivated me to keep doing it. Great routine, thanks
@hudafaisal6052
3 жыл бұрын
Okay my birthday past then while I was talking everybody said I looked way slimmer so try her workouts they work 100000000000%
@shivanshdebroy3082
3 жыл бұрын
Oh wow congrats
@rasiqahaliya3339
2 жыл бұрын
how long did you do ?
@Starrr_sparkle
2 жыл бұрын
Which one you did..can you please tell me..??🙏
@angellacarner9012
2 жыл бұрын
@@Starrr_sparkle any kind of her Pilates workouts are the best
@Starrr_sparkle
2 жыл бұрын
@@angellacarner9012 Okay😁💜
@diannegerodias8958
2 жыл бұрын
I started doing her 9 mins for 10 days and when I tried this my tummy's burning! I was shocked how she looks so calm doing this when I can hardly move my body after 3 mins of this😭
@ArzuSalam
Жыл бұрын
I know! It hurts😭
@aishahteima
Жыл бұрын
Did any results change?
@FawnyForest_
10 ай бұрын
Yk it is hard at first but if you include it in your routine,keep if it will become easier
@yohane2787
6 ай бұрын
I’ve been doing her workouts for a year and now they aren’t tiring , just after maybe one hour
@Shinobu_Kocho_Offical
5 күн бұрын
@@yohane2787results?
@mai-gu9vl
3 жыл бұрын
the way i was JUST adding all your pilates workouts to a playlist ! they've worked miracles for me ♡ especially as someone dealing w pcos ! they don't strain me too much, and it's actually been really effective ^___^
@ophixl
2 жыл бұрын
omg really? I have pcos and I haven't find any worout that works so I was thinking about try this
@mina-op8ql
Жыл бұрын
@@ophixl hey i also has pcos! have u foudn any workout that works for u?
@ophixl
Жыл бұрын
@@mina-op8ql Honestly the more had worker for me are caroline girvan workouts!
@Looksmaxingmaster777
6 ай бұрын
Sharing my journey so far !! Day 1:✅Finally got up and decided it's time to start aiming for that bikini body Day 2:✅so far so good although it really hurts Day 3:✅it hurts but its so relaxing 😭😭 Day4:✅ouch Day5:❌got my period Day6:✅i think im falling in love Day7:✅one week!! Hurts and didnt wanna do but did it Day 8:✅ dont plan on stopping Day 9:❌busy Day10:❌ also busy (mostly studying) Day 11:✅ feels so good to be back after 2 days Will try to update daily!!
@vessah0
2 ай бұрын
cheers
@Shinobu_Kocho_Offical
8 күн бұрын
It’s been 6 months
@jovsnavarro3416
Жыл бұрын
updating y'all in december, like to remind me! I'm 61kgs rn and 13 F (take note I am in a calorie deficit and I do other excercises aside from this so my results may vary from yours) Goodluck everyone! ❤
@Fireflyxo09
4 ай бұрын
Update?
@Chezyumz
2 ай бұрын
UPDATE
@444ccami
2 ай бұрын
updateee
@kennychou9939
Ай бұрын
WE NEED AN UPDATE 🥹
@azami6337
Ай бұрын
hello i would just like to inform you that you might not end up losing a bunch of weight if that is your goal because pilates sculpts your body! but you will still lose weight as it does burn calories.
@Anyusername-o2e
Жыл бұрын
I love your description for teens and how you wrote (doesnt mean to starve yourself) that helps alot! Thank you so much Shirlyn! Love from a teen doing this secretly in her room :D
@ooyaoyaaa
Жыл бұрын
i never believed when people said they got results within a week but i’ve been doing this for a little over week and have seen great results! :)
@riri_2205
5 ай бұрын
hi,do you only do this once a day,and do you have abs cause i dont really want abs i just want a flat belly,and also your eating routine,do you eat healthy or just eat whatever?
@schadenfreudeegoism7485
5 ай бұрын
same i noticed rgw result i. 1 day 😅 i woke up next day and my stomach was firm
@momo-om6vl
3 ай бұрын
@@riri_2205 try this once or twice a day, drink lots of water after working out & try to cut off on sugars and junk food in general. A workout will NEVER outdo a bad diet, so make sure you're eating a healthy diet too :)
@Your_unnie.....
3 ай бұрын
Hey did u do diet
@may06jose27
2 ай бұрын
I lost .4 pounds when I didn’t even finish the excercise yet
@itzvera__5571
Ай бұрын
start: 17/8/24, 50kg, 160cm, 15 y/o, artistic roller skating day 1: ✅ felt a little pain doing some exercises and had to rest a few seconds, overall not bad, didn't felt pain after, i put a reminder on my calendar so i remember to do it everyday day 2:✅ still felt a little pain but still did better than yesterday day 3:❌i was out with my bsf and didn't have time to do It day 4:✅ still found It hard to do, prolly bc i skipped a day
@user-fw7im7hp6c
2 жыл бұрын
These comments are the reason i’m working out, so much motivation 😘
@jasims10000
2 жыл бұрын
You were such a joy to follow along with! This was my first time seeing and trying one of your routines and after 5 minutes I thought I was going to die and I pride myself on being relatively fit! Will be doing this at least 4 days a week and will update on my progress in a few weeks! Thank you!!
@nobodyreallyknowsdothey
2 жыл бұрын
how it go
@Miaa_00
Жыл бұрын
How did it go !!!!????
@diannasmith8965
Жыл бұрын
Omg pls update us!!!!! Did you feel like you wasted or time or were you satisfied?
@janex721
Жыл бұрын
Hi Shirlyn, I love your exercises! Im 13. Ive been doing these for like more than a week, and i already see changes, my belly is now toned. Thank you so much!
@JosefineKragNilson
Жыл бұрын
I'm a beginner in pilates and didn't see that this workout wasn't beginner friendly, had to stop multiple times and i'm sweating so much. Definitely a great workout if you are a little more expierenced than me!
@cleotgstp3976
Жыл бұрын
same 😭
@whoisaarushi
2 жыл бұрын
I don't do this to achieve a certain goal or weight, I do it because it refreshes my body. Earlier I couldn't do a lot of your exercises properly (esp the side plank ones) but now 3 weeks into this and I am able to them very well ! My posture has gotten better. I feel more energised after doing these workouts rather than feeling tired. After doing 2-3 workout video of yours everyday I go for a walk. Thank you ! One suggestion though, please start the timer from 35 seconds just like this video. The extra 5 seconds helps us understand the next exercise and change pose immediately.
@sharifahfathinahuzmasyedmo1836
Жыл бұрын
Hey how much did you lose fat? I'm a teen that is 70 kg can you share how you do it?
@ailynhernandez9395
Жыл бұрын
This really inspired me to exercise for my body and not for my greeds ❤
@ИринаМатвеева-е8п
2 ай бұрын
shirlyn kim - единственная, тренировки которой я могу пройти до конца и без остановки
@luvuiu1447
3 жыл бұрын
This workout is so much harder than I thought and I feel the BURN😄🥲
@p0065
3 жыл бұрын
i LOVEE your workout! i've been doing your workout tutorial for 6 months now. please keep making new videos for abs and waist workout, and also thigh workout too! so excited when i saw you upload this new abs and waist workout
@liamotivated
Жыл бұрын
have you gotten good results? :)
@Bobamilktea974
Жыл бұрын
Literally every time I go on a binge and I start bloating, I do this workout. Bloating literally DISAPPEARED!!!
@taelin9485
Жыл бұрын
I’ve been using some of your exercises and I think I’m gonna stick with this one! I want abs I don’t have any other goals (: Start- Nov 23 Day 1: completed. Struggled 😅 Day 2: completed. My abdomen is in pain! Worth it for the end result though! Day 3: completed!! I didn’t take as many breaks this time. My abdomen is still sore but bearable (: Day 4: sore but completed!! Day 5: I struggled less than day 1 (: Day 6: completed Day 7: complete Day 8: completed (i forgot to update 6 & 7) I’ve done it 8 days in a row!! 🎉 Day 9: finished I’ll update how my body looks on day 10 (: Day 10: 🎉🎉 I’ll update in the morning how I look! I always exercise at night I’ve seen a difference! Not a huge one since I have a small frame but I’ll update any changes!! 😊 Day 11: completed!! Forgot to update yesterday I can see a difference in the morning!! Not quite abs territory but close!! Day 12: decided to give myself a break today for abs but I did legs day today! (: so not completely a break Day 13: completed I think I will do leg day and ab day on alternating. So I can give my abs a rest. I’ve been seeing results for my abs whenever I wake up in the morning! I don’t feel much pain anymore doing these exercises as much as I used to (: Day 14: did leg workout which was also a hidden an workout Day 15: also did legs because my arm hurts from getting an injection but i all do this stretch that supposedly helps with a flat stomach 🤷♀️ but I don’t mind if it doesn’t since it feels nice.
@calcutie
Жыл бұрын
you got this!
@nazibarahman9919
Жыл бұрын
You can do it!!
@_dearsun_329
Жыл бұрын
Are there any results?❤
@lottaigmirinqae8419
2 жыл бұрын
idk why bc i’ve been doing some ab workouts the past week regularly but i did this for the first time today and i feel like this did way more than any other ab workouts i’ve tried so far :)
@mllrqa
Ай бұрын
Heres my progress so far! Week 1 --> Day 1: ✅ Day 2: ✅ Day 3:❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Comment: okay so ive noticed a very big change in my waist but not belly fat unfortunately, but i think it’ll all be settled if im consistent enough. I haven’t been dieting, only eating a little less and being more active physically. My goal is to do this for 30 days, ill update you guys next week. x Week 2 --->
@annekang4289
2 жыл бұрын
I just started today. I feel the burn without feeling pain in the neck even with trying to focus squeezing my core, unlike other abs workout. I’m loving this workout ☺️
@-sht-9756
Ай бұрын
Doing this for one week (please guys stop asking me reminder when i do it around 6-7pm💀) Weight : 51 (1 august)Day 1: ✅️ (2 august)Day 2 : ✅️ (3 august)Day 3: ✅️ (4 august) Day 4: ✅️ i did it with some musics thats i like and i found it was better, it felt more quickly (5 august) Day 5 : ✅️, I weighed myself this morning, I want to give up (6 august) Day 6: ✅️ (7 august) Day 7: ✅️ Thats my first week, i'm now 50kg, (near the 49kg) (August 8) Day 8 : ✅️ (August 9) Day 9: ✅️ (August 10) Day 10: ✅️ (August 11) Day 11 : ✅️ (August 12) Day 12 : ✅️ i want to give up SO MUCH. I was 49 and im now back 50. How tf in 12 days i just lost 1kg? I want to give uppp (August 13)Day 13 : ✅️ Lose motivation bud did anyways :( (August 14) Day 14: ✅️ Second week, 49kg (near the 50 :((( whyy) (August 15) Day 15: ✅️ We are 02/08 and i thinks im gonna try again. I have school so i will not do it friday (because i already have P.E) and sometimes not the weekend cuz i want to relax lol Weight : 48 Day 1 : ✅️ but it was tiringgg maybe because i didnt do it since 2 weeks Day 2 : ✅️ some exercices are hard ❤🥲 Day 3: ✅️ i thinks imma give up, my legs and abs are sore, and i dont see any change... (i weigh myself often like everyday or 2days so i thinks thats the reason why i want to give up lol) Day 4: ✅️ i was already tired, it killed me 💀 felt just A BIT more quickly but i wanted to throws up the whole thing Day 5 : ❌️ayo.. my psychologist say i was in the onset of E.D 💀 idk if i should keep doing it, especially when she said my mom had to hide the scale which will mean that I will not be able to update my weight before 2 weeks ☹️☹️
@rileyofc6381
Ай бұрын
Reminder!! 🎗️
@Soo-Yuncutie
Ай бұрын
Reminder💗🍡
@ryksa3178
Ай бұрын
reminder 🔥
@user-wg3qi1bw2v
Ай бұрын
Reminder
@noreenahsan6091
Ай бұрын
Reminder
@duddlydavis2819
2 жыл бұрын
Wow, I workout everyday but this kicked my butt. Definetly coming back until I can make it through this workout in full, love the video Shirlyn :)
@Sara-ji1ih
3 жыл бұрын
this routine is soooo good!! I'm gonna keep doing it until I don't feel tired
@ramennnn218
2 ай бұрын
Gonna do this for 1 week Age:13. Current waist:25 Goal:23 Day 1:✅I did this 2 times in a row every exercise was tough but I could feel my body shaking,overall no changes till now:) Day 2:✅my body was shaking less it's probably cause I took a gap in repeating it the second time:) (Sorry y'all lost all the motivation I had,but I'm gonna start again:( ) Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
@its.oliviaaaaaa
2 ай бұрын
I’m 13 too and I want to have a flat belly like u So just a reminder😊
@ArtisticMonke
2 ай бұрын
im 13 w/ 25 inch waist too :D
@ramen.jck126
2 жыл бұрын
I am still a beginner so I felt really tired at 9 mins. I tried her tiny waist pilates workout for beginners and hopefully by 2 weeks I can do this workout fully. Thank you Shirlyn for the video and the exercising point was really helpful. I know which muscle to focus on during workouts 😊😊 edit: I had to take more rests, but i finished this exercise! It was so fun to do.
@vmd1918
3 жыл бұрын
Amo todos tus ejercicios, pero estoy obsesionada especialmente con los de pilates
@FRIDAヽノ
2 жыл бұрын
Ayuda a perder grasita en piernas y brazos
@FRIDAヽノ
2 жыл бұрын
??
@LenoxHodge
8 ай бұрын
This workout was so challenging but so worth it!! Literally after doing this workout for 2 DAYS my waist was visually smaller, more toned, and had less loose and unattractive fat on it! Thx soo much girl ☺💙💙
@howareyouthisperfect3054
2 жыл бұрын
I've been doing various of workouts video and strength training workouts before, and I can really feel not to compare, that this really specifically most target your stomach (cause you can't really choose what spot of fat you will lose) this is a very great workout Miss Shirlyn! and it's very sweet of you to say, "I love you just the way you are" your voice is very calming too, and your accent is very cute, I mean everything I said. Please continue what you're doing! And I like you! HAHAHAHAAHAHAHA your workouts helped, it do burns and you seem nice🥺❤️ Keep doing what you're doing, girl! We appreciate you!💅💅😙😙
@MarcusHansen276
2 ай бұрын
I appreciate you saying “you’re doing great” helps when I’m dying
@carylestrera4392
3 жыл бұрын
I'm loving your pilates workouts, unnie! 😍
@ebba.grhe00
2 жыл бұрын
been doing this almost everyday for more than a month and im so happy with the results, thank you shirlyn
@_mexakh
2 жыл бұрын
How many times did you do it a day
@ebba.grhe00
2 жыл бұрын
@@_mexakh only 1 time, but i did other workouts as well like walking and strength training
@zxhra
Жыл бұрын
when did u start to see results?
@ebba.grhe00
Жыл бұрын
@@zxhra I don’t remember exactly, but not too long!
@hanaabbas1783
Жыл бұрын
If its not too personal can i ask how much weight u lost
@sudipadutta7481
26 күн бұрын
29 aug 2024 Age- 19 yrs Height- 162cm Weight- Around 52 kgs Goal- 47 kgs Day 1: ✅ Did all of it, but not properly, means my legs weren't straight all the time, also, when she was making circles with her legs, I made some structure which never existed 😂 Also, got tired in between 🤧 But yeah, not gonna loose it!😏
@Princessy_cupcake
Күн бұрын
This is the best pilates workouts i've ever done!! It's so good and actually burns!
@JoanHassan-h8t
10 ай бұрын
I can't believe i did this for only one week and i lost 2kgs
@liv3642
6 ай бұрын
how often? you did this one video only and once a day or how?❤
@MadinabonuMansurova-j9c
Ай бұрын
thank you so much Because of your workout, I lost 4 kg and my waist became smaller, but it took me about 3 months. I will never stop doing it, Now that I know how easy it is to do this workout, I am doing it like you, without reaction, twice a day. I was 60 kg now 56 kg but I want to lose 6 kg .
@melikeeeeee
2 жыл бұрын
i love your workouts!!! they are always slow and rhythmic but also effective, i dont even get tired :) and i love that you know we want a slim body, not boxy :D youre the best
@sonalirahangdale1313
2 жыл бұрын
Going to start from today Waist:- 29 inches Ideal waist:- 23 inches Day 1:- ✅ As I want results fast so I am going to do shirlyn's weekly challenge but I agree that her workout works because yesterday my waist size was 29 inch and it is 28.4 inch and remember I did cycling also with exercise
@insecticaa
2 жыл бұрын
girl did u die
@sonalirahangdale1313
2 жыл бұрын
@@insecticaa lol no. I am not doing this workout I am doing her weekly challenge workout
@insecticaa
2 жыл бұрын
@@sonalirahangdale1313 oh lmao i didn’t read the rest of ur comment properly cuz i suck at reading details but yeah good luck on ur weekly!
@sonalirahangdale1313
2 жыл бұрын
@@insecticaa thank you😊
@edxt_chvm
2 жыл бұрын
@@insecticaa I'm laughing so hard with that sentence! 🤣 'girl did u die' lollll...hats off for making me laugh!
@user-ry4ir2su3f
2 жыл бұрын
I’m gonna try to do this 3 times a week but I’m very impatient so fingers crossed 🤞 ( btw I’ve already started it that’s why it says day 1 and 2 complete. I’m not cheating! ) Day 1 ✅ Wow I’m sore. I didn’t think it would hurt that much. Day 2 ✅ I was so sore in the middle and lower part of my abs the next day. I’m glad I’m not doing everyday Update : so sorry everyone! I completely forgot to do it so I have started doing it again starting form yesterday Day 1 ✅ ( Sunday )
@Henrymybeaaa
Ай бұрын
guys I've been doing this for a week and you can see that I have a six pack 🙈😭😭You can do thatttt
@milenoss_
Жыл бұрын
i love her pilates and workouts my playlist is full of them!! i recommend this one so much!!💗
@andreadadog8809
Жыл бұрын
hyunjin pfp
@anisabellopez2377
Жыл бұрын
omg, I have tried several times to exercise by myself with YT videos, and most made me feel awful cuz I couldn't finish any workout, but you, are my savior, I struggle a lot with the workout, but I love how you motivate us in the process, thank you so much
@kia9119
6 ай бұрын
Starting doing this workout today! I won't do it everyday as I have work and school, but trying to do it at least a few times a week! I hope it helps me to lose some weight and get more healthy & fit this year :D Height: 164 cm Starting weight: 63 kg I want to lose a bit of the weight that I put on due to my thyroid and hormon issues, but don't want to set a fixed goal weight :) Day 1: 19.03.24 - I did this workout alongside one of her workouts for legs and shoulder/back ones! This one was pretty difficult, my legs were tired haha. Also did 40 minutes on my stationary bike for cardio :> Day 2: 20.03.24 - (weight: 62,7) cycling for 40 minutes and I did a pilates arms & abs workout Day 3: 21.03.24 - (w: 62,8) cycling for 40 minutes, abs workout and skating for 1,5 h :) Day 4: 22.03.24 - (w: 63,1) cycling for 40 mimutes. Sadly couldn't do anything else because of work. Did 15.000 steps though :) Day 5: 23.03.24 - (w: 62,55) cycling for 45 minutes, work, 10.000 steps.
@okay..its_rachel
28 күн бұрын
day 1: hard asf, did the whole thing but with lots of breaks day 2: exercises were a little easier, very sore, was less bloated day 3: not any difference in appearance from day 2, exercises were easier day 4: did like 10 mins of it bc i ran out of time, was pretty easy day 5: not sore, exercises were not as difficult day 6: still not much change
@kennychou9939
Ай бұрын
I wanted to try this until the start of my school year so Day 1: Done - My stomach was burning so much that even my pee was hot after that 🤦♀️ Day 2: Done - Today was a lot easier than yesterday and it really surprised me because my body was hurting everywhere 😅 Day 3: Done - It keeps getting easier for some reason and i’m already seeing some results on my waist ✨ Day 4: Done - Ive had a lot less breaks than usually 💃 Day 5: Done - I also had a lot less breaks too today! But im really starting to see results. My usually tight fitting tops are getting a little looser around the waist Day 6: Done - Im just surprised that I actually stayed consistent and still did it today 🧍♀️ Day 7: Done - I almost didn’t do it but decided to do it at 3am… Day 8: Done - I thought my waist got wider but I just forgot to poop Day 9: Done Day 10: I didnt do it. Day 11: Neither Day 12: Neither... Day 13: I did the half because i was dead lol Day 14: Finally did it! Day 15: Done! Surprisingly i managed to do it all without extra breaks heh...Though my results might vary from today because imma start a light diet Day 16: done, way easier than usually! Day 17: Done but i died...i was already running on low cal so yea Day18: Done. I think I’m stating to get used to run in low calories 😅 Day 19: Done..! I did it a little later because I was tired though. Day 20: Done! My diet is a mess but whatever...;-; Day 21: Done...! Okay im gonna be honest i didnt do it since the back to school ( so a couple days) as it was my first goal and completely messed my 'diet' but told myself maybe i could continue so i'll switch to a quicker stomach workout because i have less spare time to do it. Also i'd like to add my results i was initially 70cm on the waist and now im somewhere between 67cm and 65cm depending on if i ate or anything else. Bye bye!
@FaridaMohamed-b4z
Ай бұрын
How have u been now??
@kennychou9939
Ай бұрын
@@FaridaMohamed-b4z I didn't do it for a few days because i was out but the results are definitely still there w no diet!
@FaridaMohamed-b4z
Ай бұрын
@@kennychou9939 wow💕 I'm happy for you congratulations!💗💗 thx for telling me! I'm also doing this workout daily I've been doing it since Aug 21 and I'm gonna be doing it until my school starts which is sep 1
@kennychou9939
Ай бұрын
@@FaridaMohamed-b4z np!
@likecrazysoty
2 жыл бұрын
i must confess i'm still a kinda sedentary but it's been months since i found your channel and this is my ult workout here, i've done it many times and nowadays is way easier to finish, your kindness always make me smile and keep going, thank you!!
@sukhanovaa8503
Жыл бұрын
С вашей тренировкой моя выносливость становится все лучше. Благодарю 🤲🏻
@choco_lina8024
2 жыл бұрын
Started today lesgoo Day one : ✅ Day two : ✅ I feel so fresh love itt
@yusarin3242
2 жыл бұрын
Update ?
@dazaioioi
Ай бұрын
Upd
@ayushibarnwal6904
9 ай бұрын
That "i love you just the way you are" is so heartwarming 🥺❤️
@jasminelei5110
3 жыл бұрын
언니, I just found your channel a couple of days ago, and i am in love with your workouts 💖 !! I just wanted to ask, when would be the best time of the day to do these exercises?? Btw, your so pretty and your body is just ✨goals✨ 😭😭😭
@Kimsy529
3 жыл бұрын
anytime you want to do :) Any time is fine except at least 30 minutes after eating and two hours before going to bed :)
@jasminelei5110
3 жыл бұрын
Thank you unnie !! You're the best 🌷
@venettish9769
2 жыл бұрын
@@Kimsy529 why except two hours before going to bed?
@CallMeVanessa0
2 жыл бұрын
@@venettish9769 first of all, love your name (totally don't have the same or smth HÆHÆ) Second of all, it's because the workout can affect your sleep. Hope it helped in SOME way
@爱绿_哈哈
3 жыл бұрын
I try to do this every day: Waist: 74 Day one: done Ps I love your workouts ❤️
@arandomperson7813
2 жыл бұрын
Hey, has it worked?
@Minsuga-ss6sn
2 жыл бұрын
Heyy did it worked??
@yasmin5657
2 жыл бұрын
Has it worked ?
@baani5380
2 жыл бұрын
Update us :)
@mangobobaxd6167
2 жыл бұрын
update?
@jisookim712
Жыл бұрын
This is one of my favorite workouts! After a week only I lost 2 cm off of my waist which I did not know was possible😮
@hanaabbas1783
Жыл бұрын
We’re u just doing this workout or others too
@lesserafim9674
2 жыл бұрын
Thank you so much! I was doing this for like 3 days and i already see the results! Amazing ❤ 🥰
@user-ry4ir2su3f
2 жыл бұрын
Did your love handles go
@13-janvichoudhary26
3 жыл бұрын
Unnie! can you make weight loss program please!! Lots of love and respect for you 💜
@gurpidojasmine6277
2 жыл бұрын
I used to do her workout before and its effective just after a week. From 48kg to 45kg. Now that she has pilates, I love her even moreeee.
@vessah0
2 ай бұрын
So r u gunna tell us which workout
@Caitlin639
Ай бұрын
Im gonna do it for a month from today 27/7/2024 to 27/8/2024 Age:15 Height:158 Weight 43 Waist:26 Remind me to update on the 27/8
@crying8147
Ай бұрын
Girl you're already perfect wtf
@Like_wtf
Ай бұрын
@@crying8147real!!!I'm literally 156 and 54 kg that's why I wanna loose weight But her????? she's perfect like wtff
@hanniebae6076
2 жыл бұрын
𝐒𝐓𝐀𝐑𝐓! Peso: 53kg // Abdomen: 75 cm // Caderas: 93cm DAY 1: ✅
@whenskzstolebangchansphone3106
2 жыл бұрын
Good luck dr.
@andreadiaz2535
2 жыл бұрын
Como te fue? :)
@littlepineapple6010
2 жыл бұрын
You see a result ?
@parisestrella
2 жыл бұрын
I felt my stomach muscles contracting throughout the whole video! Thank you Shirlyn! You go Queen 👑
@Ketiketi..k
2 ай бұрын
I have been doing her workouts for a month now and i see a REALLY big change
@bluespiderwiththreelegs4262
3 жыл бұрын
I’ve just started some of your workouts and wow they look like they don’t hurt but sometimes they do it’s amazing and thank you so much for helping me!
@RawanGoodvibes
2 ай бұрын
CMON GUYS LEZS DO THISS LETS GET FITTT
@carolgarcia7741
Жыл бұрын
I love your videos I've lost a lot of weight in just 1 week it's the most I've lost thank you so much!!!❤❤❤
@justelilia5594
Жыл бұрын
How much ?
@carolgarcia7741
Жыл бұрын
@@justelilia5594 7 pounds
@carolgarcia7741
Жыл бұрын
@@justelilia5594 sorry for the late reply
@carolgarcia7741
Жыл бұрын
@@justelilia5594 but I'm also in a calorie deficit
@carolgarcia7741
2 ай бұрын
@@justelilia5594sorry I never saw your comment until now but when I posted that I lost 10 pounds and was on a calorie deficit and I did it 2 times a day with this video and other videos
@NaomiLeticiaMelgozaHerna-gu1rw
Жыл бұрын
Day one:✅ I felt very tired but I felt the burn! Day two ✅: also very tiring but a little but more easy Day three ✅: I got my period so it was a little difficult and my legs hurt a lot :( Day four❌: since I had my period I didn’t do it (also I was very tired) but I weighed my self and i saw that I had lost a kilo!! ( I was 67.9 the first day and now I am 66.5😊) Day 5✅:it felt tiring more than usual but it was probably because I didn’t do it yesterday Day 6 ✅:it wasn’t THAT bad I’m staring to like it but I’m also considering doing it twice idk
@clararichard4985
Жыл бұрын
Update?
@NaomiLeticiaMelgozaHerna-gu1rw
Жыл бұрын
@@clararichard4985 it’s been like two months and i went from 66.5 to 64.3 👍
@merwaridy
2 жыл бұрын
I am obese and beginner. I am trying to do but hardly did for 9 minutes. Hope one day I will lose weight and do complete Shirlyn's workout without any break.
@everything0es
3 жыл бұрын
I love your workouts so much!!! You deserve so much more followers you are amazing!
@Ari-nz9hi
3 ай бұрын
just so i don’t lose my progress.. day 1: ✅ day 2: ✅ day 3: ✅ (4km treadmill) day 4:
@may06jose27
2 ай бұрын
PICK UP THEM KNEES SOLDIER
@raflame9
3 жыл бұрын
Thank you so much for the new video unnie! I follow your workouts every day and feel great. Love you!
@rainlily_3988
Жыл бұрын
i love this excercise, because i just have to lay down and moving my legs, but still can feel the burning :)
@camilac4143
Жыл бұрын
I'm so happy! It's not even been a week and I already can finish the whole workout without making the excercises a bit easier, ot pausing the video to breath. I'm excited to do this as long as I can before I enter to college in march !!!
@ftkritika
Жыл бұрын
fighting for my life bc the burn is real!!all the best bestiess
@butterscoupsie
3 жыл бұрын
Thank you so much for working hard. You 're still helping me with my fitness journey i’ve never enjoyed working out ever before ❤️ I've seen incredible results by doing your exercises
@butterscoupsie
3 жыл бұрын
@say sorry for breathing hyunjins air once a day from 4 to 5 days a week i've been doing several of her workout videos along side with chloe ting’s
@altheaw.5787
2 ай бұрын
been doing this for like two weeks literally helped my stomach tobe flatter. been also using her 7 mins abs whenever i want to get things done quickly. but this one burns more!!! also, been on calorie deficit so it really helps. i'm already skinny but my stomach's always been bloated.
@userjungkook_
2 ай бұрын
Hey did this workout make your waist smaller instead of boxy?
@kawaiipotato97
Ай бұрын
Doing this every day for a week ❤ Day 1: I'm ded Day 2: My stomach huuuurts 😭 I'm sweating all overrr 😭 Day 3: I can do the exercises more easily but it still burnsss 😭 Day 4: × I had a busy day and didn't do it. Day 5: Day 6: Day 7:
@extrajingotan
Ай бұрын
imma update for one week❤ Day 1:✅It HURTSS Day 2:Mum said no Day 3:same thing Day 4:✅my tummy is on fireee Day 5:✅Yup got that bag Day 6:✅ Day 7:✅
@loopyzmoopyz1
3 жыл бұрын
First and love ur channel!
@aeri8197
3 жыл бұрын
Thank so much Shirlyn thanks to your workouts I feel better anout my body and health!
@ScareedyCat
3 жыл бұрын
Great workout! I could feel my abs burning all along.👍❤️ Love and best wishes from India ❤️😘
@pieckswife9479
3 жыл бұрын
This was amazing ! Doing this before going to bed is the best night routine ever
@reemalshehhi147
2 жыл бұрын
Thank u sho much shirlyn these exercises were so hard in the beginning but every time i fall or stop I remember to get up and try again
@LitsyKoneko
3 жыл бұрын
Thankyou for this ♡ This was a really nice morning workout it helped my mood so much!
@sugarforfree
Жыл бұрын
hi! long time ago i left a comment on one of your workout videos. long story short, your easy and fun workouts helped me to lose 10 kgs and gain muscle (in a slim way :D) thank you so much Shirlyn Kim, you're a life saver!!
@la_rosy1171
Жыл бұрын
in how many days did you loose 10 kgs?
@sugarforfree
Жыл бұрын
@@la_rosy1171 it took me around 5 mouths. might sound impressive but i was bmi 25 before
@Loveli_vick
Ай бұрын
Her face doing these :😊🙂😄 me:😨😧👹☠️ but really good workout. If it hurts that means it will do things!!❤❤
@somacal32
3 жыл бұрын
I have an exercise playlist and most of the videos are your and today only I subscribed to your channel. I will keep supporting you eonnie. Fighting!!!
@ITS_ME093
Ай бұрын
DOING THIS EVERYDAY DAY 1: it hurts really bad
@Kkomten11
Жыл бұрын
Im doing the 10 min flat belly Pilates and the 7 min total abs core and belly fat burn as well as this workout. I do them consistently once a day one after the other and even though it makes me wanna die it’s so effective I’ve lost like 4Kgs in like two and a half weeks and my stomach is so much flatter
@ghazalnaif7805
8 ай бұрын
Plz give me other exercises !
@ghazalnaif7805
8 ай бұрын
What ur diet?
@angry_giraffe9157
13 күн бұрын
I love how she says "well done" as if i could keep up with her
@schadenfreudeegoism7485
5 ай бұрын
i love this workout because it doesnot have oblique excercises that widen waist
@We0737
2 ай бұрын
I have been doing this for 3 days along with two other routines, and from the first day even though my stomach burned, I felt very good, energized and very relaxed, the pain obviously lasted a long time but it is relaxing, I am very happy because I finally started to take care of myself.😊 Hi! It's me again, The last two weeks have been difficult because I am on vacation and laziness sometimes wants to overcome me, but it doesn't matter, these weeks I have seen several changes in my body and I have lost 1-2kg, I really don't have insecurities about my weight or my physique, I just want to lead a healthy life, but I must say that this channel is my favorite.
@jennie2555
2 жыл бұрын
the burn is intense 😭 but the results … are soooo worth it ✨👏🏽
@Siaaaa734
2 жыл бұрын
Joong in your pfp ❤
@jennie2555
2 жыл бұрын
@@Siaaaa734 my favorite boy 🤍
@Jenekay
Жыл бұрын
Omg this workout really burns my belly but it definitely payed off
@xx_Obsessed_xx
Ай бұрын
Trying To Do This For 2 Weeks, Wish Me Luck x Day 1: ✅ Fuck It’s Hard, Mainly The First Part, The Middle Part Got Slightly Easier But Still Kills. I Hope It Gets Easier Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@lea._0401
11 ай бұрын
day1: I felt nauseous but it felt good! day2 day3 day4 day5 day6 day7
@samantha-1623
9 ай бұрын
Trying this out! Starting on December 10th with a 24 inch waist Day 1 ✅ - could barely get through some of the exercises and the next day my core was pretty tired, I wonder if I'll be able to get through the whole workout without stopping after 2 weeks Day 2 ✅ - some of the exercises were a bit better but I couldn't get through them all without a break Day 3 ✅ - sore! Day 4 ❌ - went to dance class Day 5 ❌ - had a sleepover and forgot... Day 6 ✅ - did it twice to make up for missing day 5 Day 7 ✅
@304samu
2 жыл бұрын
aaaa I love your workouts so much I did have to skip 1 or 2 of them because they were a bit too hard for me :( but I tried my hardest!!
Пікірлер: 754