A calming sequence perfect for unwinding at the end of a long day. Use this practice to transition to deep, blissful sleep.
Maybe you haven't had a chance to breathe, really breathe, all day long. A combination of deep belly breathing and stretching will allow your muscles and your mind to relax and let go of any tension or stress from your day.
Wherever you're at, let yourself relax to prepare your body and mind for a beautiful rest.
Негізгі бет 13 Minute Relax & Sleep Bedtime Yoga | Soul Fuel Yoga
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