Great video! I am on week 2 of your program. Between your videos and my chiropractor (who agrees with your videos) my knees feel better than they have in quite awhile. I am just now able to do all the reps and have no desire to quit these exercises. I have had too many painful years to quit.. Thank you for all your videos…💕
@epmanualphysicaltherapy
2 жыл бұрын
Great to hear Joni!
@sherryanderson1770
Жыл бұрын
Where do you find his program?
@epmanualphysicaltherapy
Жыл бұрын
@@sherryanderson1770 You can learn more about the Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@jenniferflood8790
Жыл бұрын
I found swimming and aqua exercise helps
@puritamann4452
Жыл бұрын
He talk too much and doesn't show us how to tighten the glute
@gioiapharo7433
Жыл бұрын
1 - Stop walking for exercise 2 - Use a cane or walker 3 - stop looking at your X-ray - may not be permanent 4 - Stick to light easy stretching 5 - stretch for less time ( 30 - 60 sec hold ) - stretch more often in the day 6 - Twist foot in and out 7 - tailgate leg swing 8 - Massage 9 - Drink More Water 10 - take a Joint Supplement / Anti inflammatory = 2 months 11 & 12 - STOP Quad & Hamstring Muscle Exercises ( front & back leg ) 13 - tone your bum muscles 14 - Find the right PT
@maggiepaul6969
Жыл бұрын
Thanks for writing it out, Giola
@leslimoore7929
Жыл бұрын
These are great tips! Going to try them all!! I refuse to get a knee replacement I'm too young!
@user-uc4pf2rt4j
Жыл бұрын
Thx for the list! I took screenshot of your list. It will be helpful
@maricris653
Жыл бұрын
Thank you for taking your time to share what worked for you. I'm willing to try anything to escape knee surgery
@reinarodrigues3635
Жыл бұрын
@@maricris653 Thank U LordJesus for By Thy Sacred Wounds, I M Already. Completely Healed
@fatimabillings9972
Жыл бұрын
Thank you for your information. I just went to a knee doctor who told me from my x rays that I needed two knee replacement. He didn’t touch me or anything. I am over weight and losing weight but he acted so funny towards me and I left in tears. I don’t want surgery and he said that was my only option. I was researching and ran cross your video and I feel so much better. Thank you!!!❤
@isabelsegovia8498
Жыл бұрын
I was like you lost lots of weight. Got better for awhile as I got older my knee got worse, I have RA& osteo. Got my first injection so far good it's been almost a week knee sore just taking it one day at a time.🙏🙏🙏
@floragrace5831
8 ай бұрын
how are you now? Last week the ortho told me after looking at my xrays that i need two knees replacement. like you i cried, in the car. i am 5'2 and 107 kg with BMI 46. He said lose weight in 6 months and only then can they do the surgery. He said i have Advanced osteoarthritis and both my knees have started stiffening since i cannot lay them flat on the bed. This was so scary information. I know it's my fault because of my weight but still it's hard to take in. Luckily I found Dr David's web even before my meeting with the ortho so i am trying very hard to convince myself that if i lose weight first i might help my knee without surgery. btw, I hope you're are well now. Please share how you manage yours.
@patriciacampbell8262
7 ай бұрын
Fatima my doctor told me the save thing. There is big money in Knee Replacement surgery. I am praying that this natural way will help me!
@KayKay-iq8om
6 ай бұрын
Use a cold compress if ur knees r swallen 3-4 times a day. Moving in d pool is helpful but make sure u have ni inflamation
@claudettewilliams9031
6 ай бұрын
Yes, they treat you as though you are their ATM. All the best my friend, after surgery you need a recliner chair, now I am try to purchase a recumbent bicycle
@sunnybux
Жыл бұрын
Thank you SOOO much. I also realized if I eat sugar, my knees hurt, if I avoid it, they dont. Makes sense, its inflammatory. I recommend avoiding sugar. Sugar Free in '23!!!
@KneePainCenters
6 ай бұрын
Huge insight about the sugar. Good on ya for putting a stop to it.
@natab1064
5 ай бұрын
I also noticed that salt and red meat cause inflammatory reactions. No salt and red meat, no pain!
@trentstaggerly7455
Ай бұрын
Totally agree about the sugar or anything that turns into sugar. I spend a lot of time in the Sauna and NEED a lot of salt and eat a LOT of red meat but have NO pain as long as I satay away from ANY sugar or Bread, Pasta, Potatoes ect.
@thegreypath1777
Ай бұрын
I gave up, after 2 years of extreme pain in my left knee. I went to my knee doc and begged for a Total Knee Replacement, which, of course, he gladly did. This was all before I discovered Dr. David. Blessed relief. My pain instantly reduced by 75%. I was told that I had a bad meniscus tear. But now I am having issues with my kneecap. Then, I discovered Dr. David. I am now working on my muscle imbalances, and my kneecap pain is slowly decreasing. I feel better every day. I have shown my regular, home therapist Dr. David's philosophy, and he immediately changed his home exercise program for me. I graduated today from therapy, with occasional flare ups from my kneecap. But, I feel so much better. Yes, it was worth it.
@doitee52
Жыл бұрын
Absolutely brilliant. This man is the real deal and wants to help you naturally heal.
@jackieb6393
Жыл бұрын
Thanks and God bless you sir to let's people know all that experience ❤️🙏
@pamelaturner29
2 жыл бұрын
You have helped more than the physical therapists I've been to this summer. I felt and heard a pop in my knee, inside, close to the knee cap in mid March. It was during the night and the next day it burned like fire. The inside of my knee became extremely sensitive to touch, so much that I can only sleep on my back with a pillow under my knees. I hurt so bad this summer while on vacation that I walked into an ortho clinic for help. Knee replacement was the number 1 solution but did send me toba physical therapist. He did have me do the dangling exercise which did help. Since ive been back home i went to my Dr who had me see an ortho sur so I saw an ortho surgeon this week and the solution was knee replacement. That night I came across your video about getting rid of inner knee pain! I tried the exercise you gave and the result was amazing! I left the orthopedics office with no hope but you have given hope back for which I'm so grateful! Thank you for caring and sharing. I found you at the right time.
@helencentofanti5274
Жыл бұрын
What about straight leg exercises all 4 planes front back both sides it helped me avoid knee pain and I had JRA from aprox 1958 to 1995 l was born 1953 bone on bone for sooo many years from joint damage but l have no pain at all. 10 years ago they wanted to replace both my knees but all l had was a little tare which I healed myself took a long time but I avoided surgery. I've taken all the supplements for over 50 years and won't stop, too much to loose. l feel great at 69 l walk around 2 to 5 miles daily l do a full body workout for 3 miles 3 to 5 days a week. Make sure you take or eat omega 3 oils, turmeric, glucosamine condroitin MSM all important plus 3k to 5 k vit. D3 and a good quality natural multivitamin not synthetic. Be patient it takes time to reverse pain and damage but it can be done.
@rabailarif6468
Жыл бұрын
Please tell those exercises it ll help us
@lindamclean8809
Жыл бұрын
Yes Pamela......you can help yourself and avoid surgery........if I can do it, anyone can.......... I have found meditation to be a great help too,..........walking backwards at every opportunity, Even around the house, relieves pain a lot.......have a look at the. “ Knees Over Toes “ guy on KZitem......quite amazing....... I really believe surgeons will tell you that you need knee replacement even if you don’t. It’s their job, a nice income too........I’ve not heard of one who says that you can do without surgery. But you can. 🥰🥰🥰
@marys1417
Жыл бұрын
What to do if you walk at least 16,000 to 25,000 steps a day. Working 12hrs shifts?
@Patracat
5 ай бұрын
@@marys1417look for another job, or advise your boss you can no longer do that amount of walking. I used to do home care for disabled people. Cleaned 5 houses a day 3 days a week, did shopping for them, drove to appointments. After 10 years my doctor said if you don't quit you will end up in a nursing home. I was 60, and decided reduction of income was better than life in a wheelchair.
@truechoice5531
Жыл бұрын
This doctor speaks the truth and from the real experience of his patients. He is the only doctor that I know that really helps ❤❤❤.. Thank you doctor. God bless you with great health and many years of practicing and blessing people
@epmanualphysicaltherapy
Жыл бұрын
Thank you True Choice. God bless you,too. 😀
@aznimewer
Жыл бұрын
Dr david I am 54. Been having knee pain for 4 years and no professional doctors helped me ! Been going to chiropractor for 4 years !!!! Just watching your consultant you tube has helped me a lot !!!!!!!!! Thank you so much and I’m still watching and learning every advice you’re giving
@permanentwave
4 ай бұрын
Try the unloader knee brace it has saved me and fixed my knee
@carmelinapejic2016
Жыл бұрын
I've spent time and money trying to fix my knees...you have helped me so much that family has asked why I'm walking better..thank you..🇨🇦🙂
@lisalu910
Жыл бұрын
You are 100% correct about walking. I ran for years, and when knee pain sidelined me, I kept walking for exercise. But it didn't get better, it has steadily gotten WORSE. Now I go to the gym and do other cardio (but NO TREADMILL) and work with a personal trainer, but I have stopped walking for exercise and that is the only way I can control the pain and swelling in my knee. Also, I am intrigued by point #3 where you say that what they show you on an x-ray (in my case, "You have stage 3 arthritis") might not be permanent. That is a game changer, I never knew that! They made it sound like the degeneration was irreversible and would only get worse, but never better.
@WiserOwlsAcademy
Жыл бұрын
Dear Dr David, you've brought back hope in my life at age 68🙏🙏 God Bless You 🙏
@epmanualphysicaltherapy
Жыл бұрын
Awwww! We’re so happy to have brought you hope Wiser Owl!! We wish the very best for your health in the future!!!
@anjukarikan7293
2 жыл бұрын
You are a real inspiration doc. When my orthopedic surgeon looked at the xrays of my knee he said " your knees are bad" My reply to him was "dont believe the xray report because it's not as bad as it reads" What I am saying is ONLY you know whether you need a knee replacement. The doctors will say that the only solution is a knee replacement. My problem was going up and down the stairs. So I told him I only need to do an arthroscopy. He did that and removed some small shattered bones and fixed up meniscus. It took me 6 weeks to feel normal again. I wont say that I am climbing upstairs completely fine now. But the pain that was there is not so bad .I suppose because the loose particles were removed. When I went for my check up he said you should still consider a knee replacement 🙈 I am walking around fine but avoiding stairs as much as problem. Only you should decide whether you need a knee replacement or not.
@epmanualphysicaltherapy
2 жыл бұрын
👏🏽👏🏽👏🏽 Great job owning up and taking responsibility for your knees Anju!!! We're so happy you are back to feeling well again. Have you seen our video on climbing stairs? It might be helpful for you: “How To Instantly Fix Knee Pain When Going Up And Down Stairs” kzitem.info/news/bejne/2pB6u6mtjHZ8mX4 You might also benefit from our Knee Arthritis Recovery Program to help keep your knees in great enough shape to further delay or avoid a knee replacement. www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@anjukarikan7293
Жыл бұрын
@@epmanualphysicaltherapy Yes I did doc and every day I am doing atleast one of your exercises. Thank you very much doc.
@kathyclark3168
Жыл бұрын
I try and avoid stairs but have a few at the mobile home I walk up but hubby built me a ramp so I try using that.
@patorme8754
Жыл бұрын
😊😊😅😅
@maricris653
Жыл бұрын
We all have to remember, a knee surgeon needs a job. Without more knee surgeries he or they would not have a job.
@jasongenn39
Жыл бұрын
Yes I love your work. I have been taking your advice and adding a few other bits and pieces here and now. The first time I went in to see any specialist they had a CT scan and the specialist said that I have arthritis under the right knee joint. I’m 52 at the moment and he said I’m too old for a knee reconstruction. I’m too old for knee replacement. But he said that he was in bad condition. So six months later after doing those moves and procedures that you have put forward to us. I have seen another specialist twice more and he stated that he wished he had knee joints like myself at my age. He said there is no arthritis no Cartlidge damage nothing wrong in the knees. And that is just in six months of these procedures you have educated if you is on. Can’t thank you enough for getting out there and Educating the public on right form technique dos and don’t’s for good joints. Love your work thank you
@6942pjka
Жыл бұрын
52 is too old? My mom is almost 90 and just got a knee replacement. Not sure if it’s was the best decision but she wanted it so badly and was tired of not being able to walk like she used to. She’s doing ok for her age but I wish I could’ve convinced her to follow these things.
@taramikanian4020
Жыл бұрын
Hello! I can't believe there are wonderful people out there like u who actually trying to help people. It is so amazing. thanks for all your wonderful advice. God bless you.
@susanhancock1634
Жыл бұрын
This is great advice, but my knees were so severe, I finally got both knees replaced last year. Before, I couldn't even go to the grocery store, even do simple household tasks and had chronic bursitis. I regret not getting them replaced sooner. It's great if anyone can get help from exercises or therapy. but I just wish I had my knees replaced years before they got that bad. The surgery and recovery were not that bad. Lots of physical therapy and walking was essential. Good luck to you all doing exercises or therapy. I hope it works for you, but if you need surgery, don't be afraid to get it. JMO
@Janeway1269
Жыл бұрын
I'm really happy for your success because I read far too many cases where people got the surgery and have been even worse, not just immediately after but for years or ever since! Would you terribly mind sharing your age at surgery and the pain management you were given? And how long it took to recover? What is your idea of "not that bad" in terms of recovery because wow, a lot of people are saying they were in tears. Thanks.
@billshaw4167
Жыл бұрын
there comes a time for many people where a permanent return to an active life style requires knee replacement ..
@anonymousshahana9134
Жыл бұрын
How long did it take to heal?
@eileengarton1681
Жыл бұрын
@@anonymousshahana9134 12:25
@davidelliott6580
7 ай бұрын
I had an associate at work who died in knee surgery from anesthesia
@carmendiaz-pagan9677
Жыл бұрын
I'm 66 years old and just got diagnosed with severe arthritis bone on bone very painful. It started gradually since last November and became unbearable in July of this year. Being that it was my first visit at the orthopedic clinic I got a cortisone shot to alleviate the pain. I'm not into medical drugs I believe that it may relieve temporarily but harm another part of the body. I was thinking all day of doing natural home remedies and the right exercise. I then tuned on to KZitem and saw your videos.Thank you so much. I am going to do these exercises because I don't want to take future cortisone or medication or have a knee replacement. I am a healthy person thank God. I'm not on any health medication and I want to keep it that way😊 Thank you again for your video God bless you for sharing.
@brendawatkins5751
Жыл бұрын
The fact that Today is LOTS BETTER THAN YEARS AGO, MY LATE HUSBAND HAD HIP REPLACEMENT SURGERY WHEN IT FIRST BEGIN,ON BOTH HIPS,AND HE HAD A ROUGH TIME OF IT, AND LOTS OF PAIN CRIPPLING HIM, YOU'RE WORDS ARE VERY MUCH APPRECIATED 👍.
@Jefemias
Жыл бұрын
I’ve had my arthritis over 10 years now and currently I’m 28 years old. Your videos are the first source where i learned about avoiding hard stretching and not strenghtening quads or hamstrings. I’ll give this butt strenghtening a try, thanks mate!👊
@maryprewett957
Жыл бұрын
I want to THANK YOU, THANK YOU, THANK YOU!!!!! Last night was the first night in over a year I have slept with NO pain in either one of my knees, I always have pain in both knees every night. I work out running, hiking mtns, weight lifting, bike riding, at least 5 to 6 days a week. I’ve had a shot in one of my knees about a year ago. Was told that knee had a couple of spurs, the other looked good and I may have to have partial knee replacement in about 20 years. Like I said I wake up every night with pain in both knees. I used the messenger just as you said , and I never woke up last night not once with pain , and this morning no pops or pain when I got out of bed . I cannot believe it, or Thank You enough. I will listen to ALL of your knee videos. 😊😊😊😊 I will tell everyone with knee problems to watch your videos!!! Again Thank You!!!!!!!
@epmanualphysicaltherapy
Жыл бұрын
YESSS!!!!!! This is fantastic to hear Mary!!!! Thanks for letting us know this worked for you!!!! We're sooooo happy to hear that you're feeling no pain in your knees at night after a year of pain!!!! WOOOHOOOO!!!!!!
@michaelshanahan4965
Жыл бұрын
Okay, 2 weeks ago I started your ‘Top 6 Standing Glute Exercises’ I turn on the video and do them almost every day. I’m 71, I’ve had 2 knee replacements on my left knee (neither worked) and my right knee is so bad 2 different surgeons said they won’t operate. Haven’t been able to walk at all for a month. Osteoarthritis is really bad. Yesterday I started walking (after watching your walking video) 10 minutes 3 times a day. I’m almost pain free. Holding back trying not to overdo it. I’ve been going crazy for years doing hamstring and quad exercises. Your 100% correct, it’s made my knees worse. God Bless.
@sereneting7519
Жыл бұрын
Great info for me. Thank you so much. Doctors said my knee bones are touching each other and there are spurs in it. It is very painful and sometimes it has intense pain.. such a relief to watch your video! I pray God will heal me by following your tips and ways..
@annebrown9803
Жыл бұрын
I have just come across you very interesting and helpful message. I have had knee problems for a few years and everyone says get them replaced but that is the last thing that I am going to do!! I am going to listen to your valuable info and act upon it. I am not in pain all the time, my main problem is getting up and down from my seat and also climbing stairs/hills as my knees seem to be stiff and achy. The physio tells me to strengthen my weak glutes which is the wrong advice. I have been riding my static bike for 10/15 minutes per day which is long enough for my weak legs. Keep up the excellent work. Thank you! 1-15 pm U.K. time.
@kellyzook2127
Жыл бұрын
I say the same thing i beleive God can totally heal anything and can regrow some cartilage, and combined with being proactive
@jeanniegreer6859
Жыл бұрын
Thanks for sharing your experience and knowledge. Was just shown my bone on bone X-rays. I wasn’t examined like you suggested. No surgery for me. I started your treatment program today . You are a blessing. ❤
@epmanualphysicaltherapy
Жыл бұрын
Hey Jeannie, thank you for starting our program! We would love to hear from you after a week or two to see how you are doing!
@patoguafor317
Жыл бұрын
U dint add how to subcribe. I do a lot of treking will it help
@kentuckylucky5762
Жыл бұрын
I have been bone on bone since 1999...i couldnt get time off from the hosputal i worked at to get them done. So they pushed drugs on me...had reactions got off the rx viox meds but i have improved it periodically..the now no insurance so .i need to help them as much as possible...even if knee surgery is needed. Thank you for the "using your glutes" when walking.that really helps with the pain.
@cmeeki4
Жыл бұрын
I'm so thankful to have stumbled on your channel. I have bone on bone knee issues and I'm trying to avoid replacement surgery. Climbing stairs is extremely challenging. I'm definitely going to try these tips.
@kohbeehwa6013
Жыл бұрын
7:33
@helenreid7022
Жыл бұрын
You are a genius at helping us with exercises ! They work! ❤️❤️
@marcosofsky2605
Жыл бұрын
Thanks for the tips, man. I got it bad and have other complications besides and getting proper trearment has been a nightmare. I am so glad I just happened onto your videos.
@lindaelston4728
Жыл бұрын
I’m 70 and fairly active, mild walks and easy kayaking. I have meniscus and arthritis surgery on my right knee 5 years ago. 3 weeks ago, I had to have some bad arthritis shaved off again. I want to avoid a replacement. Good video!!!!! Thank you. I hope it helps me avoid a replacement even at my age.
@steveinmidtown
Жыл бұрын
my dad at 83 just had a knee replacement...O M F G. I will spend the next 30 years doing EVERYTHING not to go through that. Greatly appreciate this info!
@epmanualphysicaltherapy
Жыл бұрын
Hey Steve, sorry to hear that your dad had to go through that! Sounds like he had a rough time! We would love to hear from you in the future if you ever have any questions about our content! In case you would be interested, here is a link that contains all of our videos related to knee arthritis. This can be beneficial for both you and your dad! “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
@billhesford6098
4 ай бұрын
How is Dad now, dying to know his experience a year or so later. I had the op. For about 2-3 months it was hard. It has been well and truly worth it since then, about 3 years for me. If you have pain all day every day and have tried diet etc, my advice, get the op.The pain I had for 30 years, gone. It was and still is worth it imo, not even close.
@lightseeker2242
Жыл бұрын
Great information!!!! I've been working on "fixing" my knees with exercise and stretching and I believe you are 100% right about the glutes. After more than 6 months of trying to strengthen my leg muscles to relieve my knee pain I finally came to realize how weak my glutes actually are and with this new perspective I will now increase those exercises. Yay!! I was surprised to hear you say not to work the quads and hamstrings, but what you said makes sense. Thank you!
@isabelsegovia8498
Жыл бұрын
I just got my shot now making and sound like a rooster at 4:00am. Just kidding 😂 😂🤣. So far feels good except where needle went in still sore got it on 06-08-2023, just using it 🙏🙏🙏🙏🩵 it gets better right knee bone on bone my RA DOC says.. Loved ur video.
@ulettreid947
Жыл бұрын
Love you vedio thanks a million
@brendawatkins5751
Жыл бұрын
I'm 77 YRS OLD AND THESE ARE THE BEST, I'VE BEEN DOING THE KNEE SWINGING,ON MY OWN,I HADN'T SEEN YOU ,BUT IT HELPS A BUNCH, THANKS 👍 AND I NEED MORE WATER ALSO,I LOVE ICE TEA JUST A LITTLE TOO MUCH.
@epmanualphysicaltherapy
Жыл бұрын
Hello Brenda Watkins, Great to hear the videos helped. Let us share with you some more videos on other exercises. n case you need it, here is a playlist of all our knee arthritis videos: kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You may also want to learn more about our Knee Arthritis Recovery Program here: www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program Drinking more water is a great idea. We here you over here in Texas with the ice tea.... we love it.
@shannonshunk8897
Жыл бұрын
Wow! You are amazing. I have never heard of anything close to these tips. And your right, my clinic was not helping me avoid surgery of my bone on bone knee pain. Thank you so much for all your information. ❤
@trevorsmiley4162
Жыл бұрын
Now you tell me!!!! TKR in 2020 and still struggling, many times it’s worse I’ll start these things now for my other knee.
@epmanualphysicaltherapy
Жыл бұрын
Hey Trevor, sorry to hear you already had the TKR and are still having issues :( We have a great program that was just released that was designed to help people after failed knee replacements. In case you are interested in learning more, here is a link with more information: The Failed Knee Replacement Recovery Program is a comprehensive program designed to help people with treatment strategies that are effective at helping calm down an irritated knee, then guiding you to treat the root problem that sets up knee arthritis and continues to cause knee pain in a replaced knee joint. This program works even for a revised knee replacement. You will learn: Fast ways to reduce knee pain and swelling so you can quickly get to being able to tolerate sleeping and being on your feet more. How to gain more motion in your knee joint (if you're missing some motion) without forcing yourself to do aggressive, painful stretches. Thorough understanding of the root muscle imbalance so that you can apply the information to your specific life situation. How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon. To learn more please click this link: www.epmanualphysicaltherapy.com/failed-knee-replacement-recovery/
@sconfidential5773
Жыл бұрын
You are the only one who gives me new hope. I just KNEW there was a way, but I did not know it yet. I look forward to learning more from you. I am going to watch/listen to you again and again and get this right!!!
@f87115
Жыл бұрын
Weight is the main cause , fix that first
@cindyhappel7376
Жыл бұрын
Awesome video!!! I was told 8 months ago I needed a knee replacement. I asked if my arthritis was bone on bone and they said not yet. I think some surgeons are a little over zealous. Thank you for this video!
@Mebbe308
3 ай бұрын
My doctor has only ever spoken to me on the phone! He has never even seen my knee. I can’t say a big enough thank for your advice. You’re a blessing. Thanks Mary
@naulawilliams8291
2 жыл бұрын
Thank you Doc. These tips are really practical and manageable. I've been following your tips for some time, and I find them very helpful.
@epmanualphysicaltherapy
2 жыл бұрын
You’re welcome Naula!!! We’re so happy to hear that our tips have been helpful for you!!!
@sumadevilal8270
Жыл бұрын
Thank you Doctor for your valuable & simple practical tips to heal the knee joint pain. May God bless you.
@umatr2me656
Жыл бұрын
Wow! The is such important information. I had a knee injury and over many years, arthritis developed. I visited two Orthopedic surgeons who took the x-ray and then told me that I have Stage 4 - (learned from nurse what that means) bone on bone, but neither surgeon inspected my entire leg. I could almost hear the "cha-ching" as they left the exam room, and I immediately knew that these guys were not going to touch my knee. Thank you so much for the invaluable information,
@taniayager3361
2 жыл бұрын
I read somewhere that bouncing up and down on a rebounder helps lubricate the joints. It also helps with the lymphatic drainage. Would you recommend using a mini trampoline/rebounder for knee problems? I don't have arthritis of the knee but have had some knee pain from time to time because I'm slightly overweight and know I need to get my weight down. Also I twisted my knee years ago and that may be the reason I'm experiencing some pain there. I do take devils claw and glucosamine as well as collagen protein powder. I also heard that ingesting hyluronic acid helps lubricate joints too.
@CheriPistole
9 ай бұрын
❤ THANK YOU, EMENSELY! ❤ YOU AND YOUR VIDEOS ARE PERFECTION! I REALLY APPRECIATE YOU AND YOUR EDUCATIONAL EXPERTISE!
@aw8655
Жыл бұрын
This man is an answer to my prayers. Thanks so much for sharing your knowledge. You are a real blessing!😊😊😊😊😊😊😊
@epmanualphysicaltherapy
Жыл бұрын
You are very welcome, thank you for your kind words! ❤️
@noigardner7068
Жыл бұрын
Dr Manual, I thank you for your Gift of Generous assistance , Your Kindness, And Your Times, I Appreciated your advice, and Thank you, From Australia
@donaldtrumpet3094
Жыл бұрын
Exactly what I m looking for - avoidance of knee replacement operation. Will certainly try out all your advice - right exercise, supplements & professional therapy. 🙏🏻
@shelahbhajan6136
Жыл бұрын
Excellent advice! Thank you I have started your exercises ! Should I wear a 😢knee band when exercising? Shelah
@shelahbhajan6136
Жыл бұрын
I am trying to avoid lnee replacement! Thanls for your advicr
@wealth2815
10 ай бұрын
Absolutely sage advice from a doctor that really seems to have thought deeply about arthritis of the knee and how to treat it.
@marthaparolin
7 ай бұрын
Not a medical Dr, he's a physical therapist. Although he may be a Dr of the PhD type.
@christinabt1436
Жыл бұрын
Love these tips! -- I've been over stretching, inconsistently, and over exercising also inconsistently because of increased pain for many years! Thank you!
@andygoodwin7653
Жыл бұрын
This video is undoubtedly the best on this subject that I've seen , clear,logical and thorough,
@epmanualphysicaltherapy
Жыл бұрын
Hey Andy, Your kind words are much appreciated!🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Arthritis Help. You can check it out here: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i We also have another playlist for Knee Replacement Help: “Knee Replacement Help” kzitem.info/door/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a We appreciate your feedback! Please take care! 😃
@zoilamier191
Жыл бұрын
I trust you because of your sincerity. Good job! Thank you.
@maisies927
11 ай бұрын
I'm glad I had total knee replacement surgery for bone on bone with both knees. Plus I had ankle problems since childhood days. Since both total knee replacement surgeries my knees and ankles are both than when I was a child. The first surgery was in 2020 the other one was done in 2023. I don't fall anymore.
@epmanualphysicaltherapy
11 ай бұрын
Hey Maisie! We are so happy to hear your surgeries went well! You might still want to work on keeping your body strong and healthy to keep your knees pain free! :-) “Knee Replacement Help” kzitem.info/door/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
@katebrown3165
Жыл бұрын
Thank you for the advice on healing knees. I did the exercise and it significantly changed my level of pain and helped my mobility.
@artist718
11 ай бұрын
My doctor only used a xray to no exam. Im bone on bone but minimal pain. Thanks for the information.
@April-py3jc
Жыл бұрын
EXACTLY SO TRUE DOC EVERYTHING YOU SAID ABOUT THE BONE ON BONE XRAY and I had an appoitment for knee replacement surgery which I didnt go ahead with. Mine knee was stiff swollen and terribly painful. But NOW 10 years later I'm totally painfree with the help of stretching short walks and diet.
@epmanualphysicaltherapy
Жыл бұрын
YAYYYYYYY!!!!!! This is fantastic to hear April!!!! Congratulations on your success in keeping your knees healthy for 10 years!!!! Cheers to the next 10+ years of great knee health!!!
@shewokeup_exjw7680
Жыл бұрын
April, I wanna do this too. I don't want surgery. But I need to get back to work for at least 7 more years. What stretches?
@evettemccollum4993
Жыл бұрын
Thank you for this! I have been suffering with degenerative osteoarthritis for over 20yrs. I also suffer from D.H., so I also tend to get absesses and when i got scheduled for knee replacements, i showed the specialist and then had to do almost a year on antibiotics. He also said I could die on the table if I have infection. All in all, I don't want the surgery, so I'm glad I came across your channel! I'll keep watching.
@christinelarocca1699
2 жыл бұрын
Thank you so much Doc. This is going to help me a lot. I’ve had a painful knee for a long time. I had covid late 2020, and my leg muscles have gotten painful and weak. I always believed it all would be healed without surgery. Now I know what to do, thanks to you! A million thank yous to you!
@lindamclean8809
Жыл бұрын
Hi Christine.......painful knees are no fun........my problem after having the toxic jab is extremely tight tendons in my legs......... I stretch my legs while sitting on the side of the bed before I try to stand up........seems to help quite a bit......heat pad on the sore part helps too.....walking backwards, even just around the house, actually at every opportunity helps to build different muscles around the knees.....works for me......keep on keeping on. 🥰🥰🥰
@christinelarocca1699
Жыл бұрын
@@lindamclean8809 Thank you so much, Linda. That is so nice of you to reach out! I'm not sure if I can walk backwards (I had an employee whose dog did that lol), but I'll definitely stretch! I'm determined to be fully the Me I know I was and still am! All the best to you, and thanks again!
@TheJayrusbeerus
Жыл бұрын
I am so encouraged to come across this video. I have been bone on bone for 15 years, and never wanted to do the knee replacement. I do have a bad windswept knee. But i still dont have peace about having it replaced. I just have a real LOW threshold of pain, and at 69 ... I'm ready to try these things.
@judya9164
Жыл бұрын
I watch you a lot; I have a huge knee issue for 3 years now, after an abdominal surgery where I know I walked incorrectly upon starting walking again) I have been doing exercises you recommend; they work. AND, I just bought that exact massage gun!! And started doing that for my quads, hamstrings & glutes (because ALL of them are tight) So happy to see you recommend doing that, wasn’t sure. You are so helpful. 🙏Thank you!! Healing!!!
@sharonwalters6135
Ай бұрын
I LOVE u. 81 yrs and u r helping me and a nice voice I can listen to ❤️❤️❤️❤️
@epmanualphysicaltherapy
Ай бұрын
Hi Sharon! Thank you so much for your kind words! 🧡🧡🧡🧡 We greatly appreciate your support and your sweet compliment!
@patriciagardin544
2 жыл бұрын
I am so glad that I found you on KZitem just 2 days ago and I cannot get enough of you I really appreciate all that you're doing I have bone on bone on my left knee and I've been doing exercises thadoing exercises that I shouldn't have done so thank you so much hopefully I will get better
@epmanualphysicaltherapy
2 жыл бұрын
Hey Patricia! We're so glad you found us too! We hope you're feeling better in your left knee now that you're on to doing some of our recommended exercises! Keep us posted!
@jeanpotter2163
2 жыл бұрын
My daughter sent this to me I am so grateful. What you are saying makes sense. I am now looking forward to getting better. Thank you for making this program.
@barbarajay5365
Жыл бұрын
Please give me a link to the 28 day Of Knee Health. Pd program. I do not find the link on my iPad..😊
@tinas.8839
Жыл бұрын
This was excellent! You gave great, realistic doable tips. I will watch again & forward to others. Thank you!!
@johnwagemann8578
Жыл бұрын
Thank you for this video! I am trying to avoid knee replacement surgery as diagnosed. And I do have knee arthritis. This video has revealed that my thigh, quad and glute muscles are part of the problem. With a little work out on these and especially the glute muscles I can feel improvement and cannot wait to see what further workout will bring! I have been using Collagen-two scoops, Turmeric, Boswellia-joint mobility and Solgar No. 7-joint support for growth stimulants.
@epmanualphysicaltherapy
Жыл бұрын
YESSS!!!!!! This is fantastic to hear @johnwagemann8578!!!! Thanks for letting us know that you're making progress!!!! Please continue to share updates!!!
@margaretnkosi8734
Жыл бұрын
My knees are weak what can I use Doctor
@ritastutler1470
Жыл бұрын
Thanks ...just been told I had bone on bone.
@AnkurChandra-r4k
9 ай бұрын
You can take ayurveda treatment my mother was also suggested surgery and was in a condition where she couldn't move her leg but with only 1 month ayurveda treatment she can now walk
@Chiroman527
Жыл бұрын
Thank You El Paso MPT for this informative and a little unconventional OA treatments. I am Bone on Bone in my right Knee, and also have OA in the left knee and left Hip. I have numerous spinal Maladies which have stemmed from a Leg length discrepancy (LLD) - right leg is 1 inch shorter. I'm 71 YO, male. I suffered a Fractured right Femur in 1966 (15 yo) form playing HS Football. After the full Body cast came off in 3 months, my right leg was 1 inch shorter. It surprised the doctor and after measuring both of my parent's legs [my mother had 1/4" shorter right leg] opined that I must have had that as well. The LLD was left unaddressed, never advising my parents to have my shoes orthodically adjusted. About 15 years later, I started to have lower back pain and stiffness. I knew it was coming from the LLD. The LLD invoked Dextroscoliosis of 25 degrees now, twisting and curving my spine and knocking my Hips out. Not until 2011 when the pains and stiffness have traversed up to my head (cervical spine), did I finally get my shoes adjusted per the new doctor's script. but it was far too late - he told me that it won't correct anything but could help to stop further deterioration. The Spondyliosis / facet Joint arthritis is extensive. Sites of Lumbar and cervical Stenosis and a number of disc bulges with DDD too. The science of Physiatry is amazing! I continue to do research to seek whatever can offer relief. I do take various supplements and trying to drink more water - Which I never did !!
@travellife08
Жыл бұрын
By far this is some of the best information I've seen on avoiding knee replacement. Thank you.
@epmanualphysicaltherapy
Жыл бұрын
Hey @travellife08, you are welcome! Glad you are enjoying the content. 😊
@nathalieb4648
5 ай бұрын
Thank you! Subscribed! If they had channels like yours before I had my stupid knee surgery that wrecked me for life, so many people would be so much better off!!!!!!
@joysand8208
Жыл бұрын
Thanks Doc, better than any doctors visit. I know this will help me so much...God bless!
@epmanualphysicaltherapy
Жыл бұрын
You're welcome Joy! May God bless you too!!!
@diannamendez366
Жыл бұрын
Thank you so much for this advice. I can see the wisdom in doing these. I’ve had knee pain for about a year now and been given the advice you mention by PTs and they didn’t help much. God bless you as you continue to seek therapy that works for people.
@oneofthem1070
Жыл бұрын
Such great advice. Thank you so much. I hurt so much and now found out i have been doing everything wrong.
@epmanualphysicaltherapy
Жыл бұрын
Hey Oneofthem! You're very welcome! Sorry to hear you're in pain :-( Here is a great playlist we have on knee arthritis pain help! Hope it helps! “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
@nxcts20
Жыл бұрын
All this lines up with what I've been learning from rehabilitating my knees. Really good info, thanks!
@lafrancehannele6884
Жыл бұрын
Listening to you I found myself nodding like a horse on a farm! So many of those stretches I have found thru trial and error. The latest one was the gluten tightening, It keeps the knee in place. Then you talk about it all, as if I was supposed to find your channel. My whole rt side of body is weaker, because of a slight, life long scoliosis. Meniscus repair on the rt knee a few years back. Sometimes it still " clicks" but worth the surgery. I do walk about 45 min almost daily, then "twist and turn " on the floor stretching. I am a senior lady and my mother is my example. She did yoga and plates in the 50's and 60's and put her bones back in place with different sizes of small balls that she had ready in a cloth bag! This was before there was chiropractic. She lived to be 99. She always said, that body was made to move. I also deal with S.I joint and doctor is recommending a new series of shots...was it phelotherapy?? I should look up the real nsme as now I am guessing. At my grandma age, still looking for natural methods. My knee only bothers me from overuse, or side to side moves. Thank you for shoving a few more moves to work on...yes, I also ballroom dance, which is a wonderful exercise, but there too, I have to remember my age and this arthritis that pests us humans.Thank you again!
@yvonnecamacho9773
Жыл бұрын
Thank you for being truthful and honest. God bless you!
@cynthialambe4239
Жыл бұрын
My Dr took an X-ray and told me I was almost bone on bone. He suggested knee injections. He has never touched my leg for any ROM or other test. That’s two years of shots. Just getting worse. Thank you for this information. I really appreciate you. You are a great speaker/instructor!!!!
@epmanualphysicaltherapy
Жыл бұрын
Hey Cynthia! So sorry to hear that :-( Hopefully you can implement these tips and avoid injections or surgery! 😊
@lightseeker2242
Жыл бұрын
I had stem cell therapy a few years ago. It helped, but was not the entire answer I needed. I had to remember that I control the foods I eat, the exercise I get and staying hydrated. I found that I can't ignore hydration and nutrition. I'm pushing 70 and I really pay attention to the nutritional aspects that support knee health. Wishing you success with your knee.
@vincejamison8078
Жыл бұрын
Thank you. My orthopedic Dr told me to find a job off your feet or I would need new knees before I got my SS. I was 58 at the time. I'm now 60 found a job driving geriatrics to their Dr appointments, and I love it.😊
@epmanualphysicaltherapy
Жыл бұрын
Hey Vince, It is our pleasure! It's amazing to hear that you found such a rewarding job and one that it saving your knees. 😃
@ElizabethOwen-Evans
8 ай бұрын
Thank you so much for your no nonsense common sense. I am writing from the UK. I first went to the doctor about my knees 15 years ago. I was told it was old age and that was it. No help or advice about delaying symptoms. It got worse in both knees and last year was diagnosed with severe knee arthritis. I was told to go back when I’m at the stage of going downstairs on my bottom. No advice here re glutes but I have listened and obeyed you and the pain has not got worse. I am fit, I cycle to a gym and do Spin three days a week. I also do Pilates twice a week. Absolutely NO impact. I have full moment in my leg but cannot sit back on my heels. I carry nothing on my back and use a shopping trolley for loads. I walk with sticks but find I can cycle up to 10 miles . I am following your exercises in the hope I can delay a replacement. I do find my hamstrings are keen on going into cramp and am not sure what to do about that. I am 73. Thank you again.
@rosemaryblankson2995
Жыл бұрын
Thank you for the lesson on knee pain. I will do everything to avoid knee replacement. Send me more videos that i can watch and do. Thank you very much
@epmanualphysicaltherapy
Жыл бұрын
You're welcome @rosemaryblankson2995!!! Be sure to check out our playlist of knee arthritis videos here: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i You should also learn about our “Knee Arthritis Recovery Program” www.epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@BrunoandAnthony
Жыл бұрын
Just stopped by to thank you for sharing your treasure trove of valuable information. Following your guidelines has alleviated a lot of my knee pain. I know I will eventually need the replacement but until then these exercises are enabling me to function reasonably well.
@bernadettekhanna2005
Жыл бұрын
So nice to have a positive video . I was diagnosed with stage 4 arthritis at age 44 and was devastated. This has given me great hope as I still have good range of motion . Will try all your good .
@lightseeker2242
Жыл бұрын
I encourage you to seek out information on nutrition and hydration for your arthritis.
@bernadettekhanna2005
Жыл бұрын
@@lightseeker2242 thank you . That I have been doing daily.
@emilyc66
Жыл бұрын
@@lightseeker2242 Thank You for sharing this. I will look 👀 into!
@nurabdullah8110
Жыл бұрын
THANK YOU SO MUCH. SAW YOUR VIDEO AT THE RIGHT TIME. I'M IN TEARS SO MUCH..THANK YOU. GOD BLESS YOU.
@TheSheila4444
2 жыл бұрын
Thank you. Just started having issues and I had arthroscopic surgery on my right knee seven years ago. One Thing I know for certain to you gotta keep your weight down too.
@epmanualphysicaltherapy
2 жыл бұрын
Hey Sheila, absolutely yes keeping weight under control helps, but it's not the full picture! It may be more important if your weight is very excessive, but if your weight is not too excessive, then addressing the muscle imbalance would be more important to focus first. We hope your knee pain goes away fast!
@kalpanasharma294
2 жыл бұрын
Thank u so much, your advices work efficiently and words very motivating, and inspiring.
@bh.rippleeffect
Жыл бұрын
Great common sense medical and scientific advice. You can tell all of these suggestions are very well thought out and proven. Super job doctor.
@ADAM_COLLECTS
Жыл бұрын
From a professional position, I totally agree with the decrease in stretching as well I 100% agree with strengthening G-Max muscles. Too many Physical/physio therapists are funnel focused on the Vastus medialis when the reality is: if the hip has medial load due to weakness in external rotators of the hip, you can strengthen the quads to live long day, it's not going to help all that much. Lock clams, kettlebell swings, rack pulls, all great to build the G-max. Keep up the great content
@petastavelli6156
5 күн бұрын
You communicate brilliantly. Thank you. I feel inspired that I can be well and mobile again.
@christinelarocca1699
Жыл бұрын
Hi! The exercises have helped a lot and my knee is feeling more limber. It’s important for people to know they shouldn’t baby the painful knee like I did for years. It only made things worse! And yes, swinging the legs is something I just did naturally and now I know why! It’s like my body was telling me something! The massage gun is awesome and it has helped me tremendously. I never knew I had so many painful spots! You can purchase a good one for about $40. Thanks Doc for all your input!
@rousiecat4615
8 ай бұрын
I can’t thank you enough for your videos this one especially. I have bone on bone in my left knee and recently sprained my right MCL with a small medial meniscus horn tear and bursitis. I am using a walker and ice and heat. Taking Motrin and move free and staying off of it as much as possible. I am making headway. The first thing they want to do is surgery or knee replacement and I don’t want either. I saw where they are not recommending knee surgery for meniscus because it can heal on its own. You have given me so much useful information. Thank you!
@karenlucci2154
2 жыл бұрын
Another valuable video! Thank you so much! The information you provide is so helpful.
@epmanualphysicaltherapy
2 жыл бұрын
You're welcome Karen!!! We're happy to help!
@scooniemom524
2 жыл бұрын
Thank you SO MUCH for these videos, my daughter's dog ran into my knee and tore my meniscus I already had meniscus surgery on both my knees and this doctor wants to scope my knee once again. But where I'm having the most pain is not even where I tore my Meniscus I had a physical therapist tell me years ago that my quads were way too tight the doctor I'm seeing now said that he's never heard of that before
@vivianmatienzo4498
Жыл бұрын
Just found this video; I too have bad knees but don't want a knee replacement if I can avoid it; loved your presentation & attitude, thanks!
@megteal3658
2 жыл бұрын
Excellent video, thanks
@epmanualphysicaltherapy
2 жыл бұрын
You're welcome Meg!!!
@mooncakerabbithender7203
5 ай бұрын
I loved this! video!!!!!!!! Iv been told both knees need replacing but I am managing still with full knee bend and total straightening I am kept awake at night with pain and walking sometimes makes me ouch when the knees slip, but I am determined to not have surgery . My surgeon has tolde me im unbelievable that my Xrays show such damage yet I'm still managing. Now I have subscribe to your channel and will be following all of your plans for the future. Thankyou so much for giving me hope .
@user-qx3vv3lw1p
Жыл бұрын
Absolutely fantastic advice! Thank you sooo much!🙏
@shwkryafaqe7978
Жыл бұрын
Your words give me hope and comfort,thanks for your kind words
@epmanualphysicaltherapy
Жыл бұрын
Hey Shwkrya! You're very welcome!
@MimisFabulous
2 жыл бұрын
I like your videos, because they really helpm me. I have to gor x-ray next Monday for both knees. I am so happy you talked about walking, some people tells me I have to walk often, when I do it my knees hurt. Thanks for your advice. I rather do the exercises at home. God bless 🙌 🙏
@epmanualphysicaltherapy
2 жыл бұрын
Thank you Mirette!!! Check out this video to assist with exercise techniques “Top 5 Glute Muscle Exercises For Knee Pain” kzitem.info/news/bejne/r46aqZ6Ka4OlfXY Incase you need it , here is a playlist with videos on advice for walking Walking & Stairs Advice For Painful Knees, Hips, And Ankles” kzitem.info/door/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH
@rajalakshmisanthanam6340
Жыл бұрын
Super your video is eye opener for me for the importance of exercises, rather than surgery. Thank you
@epmanualphysicaltherapy
Жыл бұрын
Hey Rajalakshmi! You're very welcome! We try our best to provide great education on how to avoid surgery!
@elizabethtaylor9910
Жыл бұрын
Man, I believe God led me to your instructive video! Thanks so much.
@epmanualphysicaltherapy
Жыл бұрын
You're welcome Elizabeth!!!
@Gofourth
11 ай бұрын
I’m so glad I researched knee arthritis treatment before going to PT. Had my 1st flare up EVER, right lateral side pain and swelling. Ortho urgent care said little cartilage left, surgery in 5-6 years, strengthen those QUADS! And once to PT. As a health care professional (pharmacist) I’m convinced your program will be worth more than any therapist will give me at an Ortho clinic.
@epmanualphysicaltherapy
11 ай бұрын
Hey there! We are so glad you found us! And we would love to be able to help you avoid a future surgery if possible. If you would like to look into our content a little more, here is a link to our playlist for knee arthritis: “Knee Arthritis Pain Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i If you are interested in our more structured program, our knee arthritis recovery program sounds like it would be great for you! Here is a link to that with more information in case you would like to check it out: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
@bobabbott1162
Жыл бұрын
Strengthening my quads helped my knees tremendously. When I went through physical therapy I did exercises for my glutes, quads, hamstrings, calves and core.
@texasflood3165
5 ай бұрын
Glad i found this..3 saw bones surgeons..given me no hope.. you’ve gained a client..!!
@liciagriscti2191
2 жыл бұрын
Thank you, very clear explanation!
@epmanualphysicaltherapy
2 жыл бұрын
You're welcome Licia!!!
@gietutubi
Жыл бұрын
Thank you, you are truly heaven sent! I thought that walking will help me so I can sort of lose several pounds so that my knee would feel better. But, I was so stubborn because I recently joined a 60 mile walk challenge and it was so difficult to walk the 2 mile goal per day. I started using my stationary bike and that seem to help a little and less pressure on my knee! I wish your office was closer so I can get some PT done from your office! 😊
@jfoster3134
2 жыл бұрын
I've had issues with my knee for over 7 years and never ever heard from any physical therapist about strengthening the glutes or most of the other exercises you've talked about. my question to you is, why aren't they telling us this? Is it because they want us to have a surgery? Your approach makes sense.
@epmanualphysicaltherapy
2 жыл бұрын
Hey J Foster! All physical therapists are trained differently. In the US, you can find a physical therapist trained similar to Dr. David at this website: aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94 Dr. David is a fellow of the American Academy of Manual Physical Therapists. His specialty is orthopedic manual physical therapy, which is the ideal specialty for helping someone avoid surgery, injections, and medications. Normal physical therapists are best trained to help people right after surgery.
@jackiemack8653
Жыл бұрын
Surgery means 💰 so yeah I believe that. I have RA and a physical therapist came to my house and said " you know you're not going to get any better right? Me and my husband just looked at each other. Will share that my shoulders, wrists, elbows, knees, hips and ankles are causing me agony. RA has now turned to disease called vasculitis. Actor Ashton Kutcher had it and actor Harold Grimes from Ghostbusters died from it. Guess my future looks bleak.
@ronburgandy74
6 ай бұрын
You are the best. Thank you for what you do.
@chandras8473
2 жыл бұрын
What are the quads and hamstrings exercises that I should avoid?
@CILSELLSHOMES
Жыл бұрын
Thank you so much. I just recently found out I have a seal I fridays in my name which really bums me out because i'm very active at seventy one years old. And i'm so happy that I can actually do something about making my knee better other than having a surgery. I will keep you posted. You're the best I do all your exercises.👍
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