I propose that we work on cultivating a self-care mindset instead of a long self-care to-do list. In this episode, you’ll also find some self-caring ways to help make true self-care easier and more intuitive.
In this episode:
• Understanding real self-care: the distinction between faux self-care and real self-care.
• Practical self-care strategies: a range of actionable suggestions to cultivate a self-care mindset, including untethering from external agendas, sprinkling joy into daily life, valuing ordinary moments, embracing beauty, prioritizing rest, setting boundaries, and practicing intentional wanting.
• Nurturing a self-care mindset.
Find links to everything we mention in this episode as well as complete show notes & transcript at toomuchonherpl...
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