Today I'm running you through a quick CORE and CARDIO workout! No equipment needed and this is a low impact beginner friendly. This is a great workout if you are short on time but want to sneak in some cardio and target those abs.
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🎵 Music 🎵
0:00 Intro
0:19 Say Good Night - Power Music
5:32 Old Hearts - Power Music
10:12 Rock Tonight - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Негізгі бет 14 MIN CORE CARDIO WORKOUT • 1800 Steps • Walking Workout
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