🌿In this video, we will cover the topic "14 Steps to Beat DEPRESSION (Road to Happiness)". We delve into the powerful philosophy of Stoicism to help you combat the overwhelming effects of depression. Discover how practicing Stoicism can give you the tools to gain control over your emotions and live a more balanced life. Watch now to learn how to prevent depression from taking over and embrace the principles of Stoicism.
Remember, you have the power to overcome anything!
00:00 INTRODUCTION
01:32 MOVE YOUR BODY
03:01 MAKE YOURSELF A BETTER FRIEND
04:28 QUESTION YOUR THOUGHTS
05:49 DEAL WITH ACTION, NOT WITH SELF-PATHY
07:10 PRACTICE GRATITUDE
08:29 HELP OTHERS
09:34 CONNECT TO NATURE
10:16 FOCUS ON THE FUTURE
10:53 MEDITATE
11:27 GET PROFESSIONAL HELP
12:03 PROCEED WITH SMALL STEPS
12:29 DEVELOP EMPATHY
12:58 FORGIVE YOURSELF
13:30 FOCUS ON THE THINGS THAT ADD MEANING TO YOUR LIFE
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