I checked out your videos for knee pain about a year ago. I continue to follow your advice and I NO LONGER HAVE KNEE PAIN. THANK YOU!
@maryannnargang8109
12 күн бұрын
Consider yourself privileged that a person of this calibre is willing to try to inspire humanity to help themselves
@natashab3412
9 күн бұрын
Absolutely.
@WendyHannan-pt7ez
8 күн бұрын
I agree ☝️
@susanfitz-geraldsmith5630
8 күн бұрын
Totally agree!
@elainesaunders8300
7 күн бұрын
Well said❤
@suzettehollander6626
5 күн бұрын
Yes ❤
@uwevanderhorst
4 күн бұрын
At 55, my knee collapsed after decades of intensive sport (soccer, badminton, table tennis, alpine skiing with a season ticket, jogging up to the marathon). Diagnosis of severe knee osteoarthritis. I had constant attacks of pain for 4 years, even at night. Three orthopedic surgeons said the same thing, try swimming and cycling, get injections. After exercise it was always better for a few hours. Various knee injections only helped for a few weeks. Then I saw your videos with the reference to muscle imbalance. My thighs were very strong, my glutes were weak. So I followed your advice and rebuilt my muscles in the gym. I have now been pain-free for 9 months and am looking forward to the ski season. I am more than grateful to you. Warm greetings from Germany.
@galelasafi4717
12 күн бұрын
Excellent lecture good enough for medical schools 👍 Doctors will never give time to talk about these important issues ! A big big Thank You 🌼
@Lovejoypeace69
8 күн бұрын
I am completely blown away. I am a very healthy 59-year-old. I am the personal trainer by trade and a health coach and I’m embarrassed to say that I was one of those people that trained the quads over and over again and I also have very high arches so I had incredible imbalance. They recently diagnosed me with Osteo arthritis. I was devastated! I never follow routine and I knew I need to look outside the box to find healing and I found it. Seven days into following El Paso Therphy procedures relief came and I’m feeling normal again. I am so happy. I am strengthening my glutes every single day, also something the doctor did not tell me I was wearing a knee brace on my right knee for comfort the whole time the pressure of the knee brace made it worse.because of the pressure put on my kneecap nonstop, but the doctor didn’t say a word about that. Thank you so much for this invaluable information. I will be ordering your program soon. I can’t wait because I want more knowledge.
@i-fentsai6135
7 күн бұрын
Thanks so much for sharing your personal experience!
@jasbindersandhu5695
6 күн бұрын
Pl
@nancybravo6899
11 күн бұрын
I started watching your videos a couple years ago. I went from hardly walking to little pain. I recently tripped and thought I broke something so I went to an ortho clinic. Nothing broken but I saw two different doctors and both were amazed I was even able to walk. One told me that most of the patients they have scheduled for knee replacements do not have as much damage as I have. I walk up and down stairs several times a day, and the day before I fell I walked 10,000 steps. You have a lot to do with this!! Thank you! You literally are a life saver.
@NuNugirl
11 күн бұрын
Nancy are you OK? Try foot raising. That’s keeping your heels down and raising your toes while standing holding onto a chair. Clench your toes, on and off, at the same time. This is a great exercise to help stabilize your walking,posture and balance. I was dragging my left foot just enough to sometimes catch on a crack in the sidewalk. This exercise helped me improve that imbalance.
@nancybravo6899
11 күн бұрын
@@NuNugirl I will definitely try that! Fortunately I had some bad bruises from my fall. But it was an eye opener. I want to avoid knee surgery if I can. Learning about muscle imbalances and exercise I feel have put me on the right track.
@jodyk4850
5 күн бұрын
I’m a thin woman with knee osteoarthritis. Thank goodness I listened to you instead of trying to lose weight 😅
@SoonToBGoneGirl
9 күн бұрын
When I brought this up to my PT he told me that no, you need to strengthen the quads not the glutes. So I will be doing your glute exercises at home on my own!
@laurieannerodriguez5946
12 күн бұрын
Somebody give this guy a hospital 😮
@dove628
7 күн бұрын
😅
@cmcot87
11 күн бұрын
Over 15 years, from a relative young age, I have knee pain. Went to several physical therapists, they did not help me even if they were aware of my issue. Now it has come so far I have arthritis. Very thankful for your videos, they help me very much, life changing!
@edith2511
11 күн бұрын
i'm in a similar situation. have you managed to improve your knees?
@narcisamartinez8769
10 күн бұрын
I am HORRIFIED of knee surgery. Diagnosed with ARTHROSIS and bone on bone. I'll diet and exercise to death rather than have surgery
@cmcot87
9 күн бұрын
@@edith2511 I focus on strengthening my glutes and it goes better. It’s very important to perform them well (I naturally try to avoid using these muscles), in front of a mirror. Still ups and downs, but I’m hopeful. Good luck!
@edith2511
9 күн бұрын
@@cmcot87 fantastic! i'm glad to hear you've found something that works for you. do your knees still hurt? can you do sports?
@cmcot87
9 күн бұрын
@@edith2511my knees still hurt, some days quite a lot, most days much less. At the moment focused on Pilates and lifting weights. Tennis did not do me well this summer. How are you doing in your journey?
@soniaflores5761
12 күн бұрын
This gives me so much hope! I’m going to start the knee arthritis program after watching this!
@lonnamercier7833
8 күн бұрын
Followed your advice and my horrible knee is all better. Wonderful to be out of that terrible pain! TY!
@lmh4186
12 күн бұрын
I totally agree. I’ve had stenosis and had an operation. As a result, some of my leg muscles were weakened which affected my right knee. I followed your exercises to keep my hips level, develop my quads and lower thigh and I stand on my toes a few times a day. Easy exercises. From crippling pain at night and in morning, I am almost 100% pain free with no painkillers.
@thandimahlangu-z9t
12 күн бұрын
Every day you are changing my life my knee pain has improved so much what a good lecture
@jimmydhami5135
7 күн бұрын
This video is incredicble. As a 34 dealing with knee arthiritis and canadian healthcate system i feel like youve said everything ive come to learn on my own and validated so much more
@KathyBGood
12 күн бұрын
Dr. David, I really appreciate both your passion in stressing what you know to be true, and the repetition of what you know. I have a hard head, and both stern warnings & encouragement and repetition definitely help me. Thanks for another good video.
@JoanEB
11 күн бұрын
My knee pain is only from a torn meniscus. I have bone-on-bone arthritis but have no pain from that. I have excellent range of motion. The surgeons refuse to fix the meniscus unless I have a total knee replacement. So I walk carefully, concentrating on foot positioning to avoid torque that causes the torn meniscus pain and hope I can stay active without the replacement.
@tonykinzl2067
Күн бұрын
Always there when we need help and courage, you are unique, thank you!
@user-mj6sl9qv8j
10 күн бұрын
I was on crutches a year ago two knee surgeons said I needed knee replacement from two sets of MRI's and X-rays. To avoid the surgery I have heavy focus on glutes (also hamstrings) and now avoid any quad work. Im 6,1", 215 lbs - I also do yoga, eat as healthy as possible, minimise booze. I don't take any meds. Im not really comfortable to go jogging yet but Im off road hiking, cycling and swimming just fine (a bit tender some days) - but no surgery :-).
@cynthiastogden7000
12 күн бұрын
This is really true with people with fibromyalgia . Muscles and their poor quality play a big part and hence osteoarthritis. I know personally. Thank you.
@DarkroomMedia007
12 күн бұрын
This is 🔥🔥👆🏽🔥👆🏽 and I dont even have arthritis, I will highly recommend this video. ✍🏽
@decacards5250
12 күн бұрын
Hi David, I have an update on my PFPS. You have really helped my condition. Just recently, I got a herniated disc. I've watched your videos on this, and I was doing the wrong exercises. Thanks so much for your expertise .
@Lilly-c1q
9 күн бұрын
Thank you El Paso for your videos. Now my neck pains dissapeared thru your Advices of Neck exercises. Good Luck to you and your KZitem channel. Very grateful for this videos.
@christophermarcone5504
11 күн бұрын
Yes. Muscles & tendons hold the skeleton and influence joint support , function and alignment. I still have some muscle imbalance, but following the advice in your video conversations its getting much better. Thank you
@gabrielapoehlmann2374
8 күн бұрын
GREAT! I really love it. I can only confirm all of this through years of observation and collaboration with customers! And yes, it's time to spread this knowledge. Thank you for your valuable and important work.
@kathym6603
12 күн бұрын
This is amazing. You are on a roll doctor.
@ivanjaji7578
8 күн бұрын
Thank you Dr, this is real stuff🙏
@spencer1820
6 күн бұрын
You are a blessing!
@cinders1413
12 күн бұрын
You are a super hero thank you, thank you.❤
@maxineaddison-e1z
8 күн бұрын
You make so much sense!
@carolynmitchell2178
12 күн бұрын
Great video! I will start working on my glutes. Thanks, Dr. David.
@elspeth8476
2 күн бұрын
This video is a gift! My friends are taking turns getting body parts replaced, pins put in……. I have download many many videos to avoid this. But now I am trying to understand the science behind the movement to better help myself with osteopenia. Thank you! Now I have the principles to work from.
@housEofTime17
Күн бұрын
When I got prp and stem cells the dr said not to do anything except take collagen. It was 4000. and didn’t work and hurt more as there was zero support for my joint. I repeatedly asked if there’s anything else I should do. The pain drove me to do a crazy amount of research. 4000. and a year later, I get what I have to do and this video validates all the dynamics I have figured out. Thank you for this detailed multi factorial explanation. You are awesome!!!
@tatteredangel2021
11 күн бұрын
Thank you for your dedication. I have benefitted so much from your YT videos. As a handicapped person on a fixed income, I cannot afford your knee courses but would appreciate reading an illustrated book or implenting your knee exercises displayed on DVD. Would either of those be available or in the offering? Also, would it be possible or doable to make your courses available through medicare or insurance coverage?
@KS-ik7iw
8 күн бұрын
Thank you for all the great information
@ceceosborn176
5 күн бұрын
Actively riding horseback for years, tighten glutes, thigh tightens. I just checked when you mentioned it
@marciaolson4878
12 күн бұрын
Tx so much for helping and giving us options! God bless you!!!❤❤❤
@ppmproperties
11 күн бұрын
Hello Doctor, do you have a video for glutes exercises for knee arthritis? Thanks for your help.
@christinefiori8714
16 сағат бұрын
Great words but how to do the glute exercises??
@MyChilepepper
3 күн бұрын
True, glutes are vital. Tyfs. I first learned from John Gibbons. A Dr of therapy wrote a book about it. I was researching for my left shoulder aches. Not just knees. I was shocked when I found out he had a patient with the same condition I had, all due to glutes not firing properly. Thank you for this video.
@sondramize806
8 күн бұрын
Thank you soooooo much for your info!❤️
@mohammedsalem450
11 күн бұрын
I have medial knee arthritis in both knees and wear offloading braces for support. A few weeks ago, I made the mistake of jogging in the park for 10-15 minutes without my braces. The next morning, I woke up with severe pain in both hips and knees, as well as a burning sensation at the top of my glutes, just below the belt line. Now, I’m experiencing hip osteoarthritis symptoms, primarily in my left hip, and I'm awaiting the results of an X-ray. One thing I’ve noticed is that my left foot is often rotated outward, almost 45 degrees, when I stand. This has made me wonder if there's an alignment issue or if my femur is rotated, which could be contributing to my medial knee arthritis. My question is: how can I identify the root cause of my medial knee arthritis so I can address it properly? I've already started strengthening my glute muscles, but if anyone knows of other exercises or videos that target muscles related to inner knee arthritis, I’d appreciate any recommendations. It would be incredibly helpful if Dr David could create a video specifically about medial knee osteoarthritis, its root causes, and ways to fix it. Wishing everyone the best of health!
@1rregie
9 күн бұрын
Thank you! Your in is great!
@garyeaton2079
9 күн бұрын
Thanks for the great advice my knee are bone to bone to I been doing your exercises it have helped wish someday I go to your clinic
@whimsicalsoul9401
7 күн бұрын
Thank you! GREAT INFO. 👍
@epmanualphysicaltherapy
7 күн бұрын
Hey @whimsicalsoul9401 you are very welcome! Thank you for the kind words and support! 🙌🏽🧡
@NuNugirl
11 күн бұрын
For perspective: Tony Hawk is 56 years old and walks with a cane. I will soon be 66. I worked hard for over a year so I can walk again without feeling overwhelmed and uncomfortable. I will never jog again let alone run and skating is out of the question. Good luck everyone,keep going and never give up.
@uwevanderhorst
4 күн бұрын
Danke!
@housEofTime17
Күн бұрын
Great information! Thanks
@meredithb3109
8 күн бұрын
Thank you
@gripguy6056
2 күн бұрын
Thank you Dr. David ! Great information, I'll be working on the glutes.
@BringitOnEZ
12 күн бұрын
Thanks for the Awesome info. ❤🕊️
@shankarimanoj6938
8 күн бұрын
Thank you 👍
@shooi5508
12 күн бұрын
thanks doc,I have seen some of your video,I was confident with the right excercise I might not need the operation, my knee is geting better, I have a trainer to help in gym,you’re right the muscle need the right training😀👏by the way I gain health too
@missprofe
11 күн бұрын
Great information! Thank you!
@nancym1430
12 күн бұрын
I've been working with your hip arthritis program but I also have some knee issues so I'm watching this video. I'm interested in what you say about strengthening your feet muscles. My feet have always tipped outward rather than inward (supination?) with wear on the outsides of my shoes. Do you have a video that deals with that issue and how it affects the knees and hips? Also...is backwards walking actually good for knees? Thanks...I'm still working on your HA program!
@thandimahlangu-z9t
12 күн бұрын
It is so true using a walker with your advice it has helped me every time when I'm not at work, I just using a walker I'm no longer taking pain killers
@pammccurdy7457
8 күн бұрын
I’ve been following this gentleman for about four years when the meniscus in both knees tore. It was so painful and my drs recommended knee replacement surgery. I followed his protocol and the pain diminished tremendously. Then I discovered the carnivore life style and my joint pain and inflammation all over my body went away at age 68. We are fearfully and wonderfully made.
@dkadwoa4114
6 күн бұрын
I keep hearing about this carnivore diet, I'm shocked...
@chantallxvx4102
6 күн бұрын
Exactly, it's just disgusting. Most of the oldest healthiest people in the world live in the blue zones and live mainly plant-based, because plants have an anti-inflammatory effect in the human body. What promotes inflammation processes is meat and industrial sugar (also in ready meals). The people who think they have to be meat eaters will one day bitterly regret it because we have a long intestine and not a short one, like real predators. Also for our environment it means a catastrophe if more and more people eat meat. That is why forests around the world are being cut down or burned down in order to use the land for livestock feed cultivation. As a result, species extinction is also progressing worldwide. The waters, the air we breathe, the soil are poisoned by livestock farming and thus ultimately it harms humanity. It's scary and abysmal sad, to see this development, which is so harmful. Not to mention the inconceivable animal suffering caused by meat consumption. This trend is absolutely shocking ‼️
@nancyj.taylor4090
6 күн бұрын
What about hips? Is it the same principle? 70 yrs old and scheduled for 2nd hip replacement Oct 30. Surgeon told me the replacement will outlive me. Get it now because waiting will make recovery harder.🚶♀️
@katanyajason3316
9 күн бұрын
What if I don't have any more cartilage? Will it still work? Can I still be pain free?
@ladyhawk6999
8 күн бұрын
Along with my chiropractor treatments, I was told not to exercise, they gave me a rebuilder, that totally helped, then they added exercises one at a time, glutes and core were stressed to me . This all takes time, and I am healing! It is possible! I love my tailgate swings too, and I add weight. Just let it hang swing small opposite. Never lift that weight however. But this helps in cartilage regeneration
@chantallxvx4102
6 күн бұрын
The tailgate swings are super helpful, as you say, hang weights on the feet to pull the joint apart When swinging. It can also help to slowly pull your knees up to your buttocks 100 times every morning in bed while lying and carefully push them back again. This also nourishes the knee joint without weight loading. If you do this in the water, it's even better because of the weightlessness.
@jkd6969
7 күн бұрын
Makes so much sense 👌
@epmanualphysicaltherapy
7 күн бұрын
Hi Jkd, We are so glad you found this helpful. Just in case you are interested we have a playlist for knee arthritis help you might find helpful. You can access it here: “Knee Arthritis Help” kzitem.info/door/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i Wishing you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@annaawik989
11 күн бұрын
Thanks so much
@suel4269
12 күн бұрын
Flexing glutes as I watch this . Thankyou ! Dr told me to strengthen quads. 😮
@lenorataylor7940
12 күн бұрын
I wish that I could afford to come to you 😮
@chonagarcia2835
3 күн бұрын
I like the podcast I’m watching now about El Paso Manual Physical Therapy because I have an issue on my knee and I want to join the program
@rosesmith6208
12 күн бұрын
i am obese i have lost some weight like 30, but I never had knee problems until I injuried my leg got caught in a door and pulled it and it took a year to heal and I walked weirdly because it hurt so much but i am doing better doing some of your exercises, but I still have that little spot on the side of my knee that hurts when I walk, I know it is because I dont have arches, too after watching this, and my abdomen is very strong from all that throat clearing I do (I have stomach issues) I am working on my diet, doing a ketogenic diet, cant keep it perfectly but I stick 90 percent of the time each week. and that spot doesnt always hurt too some times I can hike for hour or more without pain. it is bothering me today, I have been doing some glute exercises but not alot, I Hike 2 hours one day a couple of weeks it was doing very well no pain, but I had shoes with arch support. these shoes have no, I wear bare foot shoes when I ride my bike because regular shoes snag on the arms of the crank since I ride a semi recumbent. bike.
@lindathompson4770
4 күн бұрын
I wish I could make a trip to El Paso. I just had my third set of injections. Both of my knee caps are to the outside, and I'm not sure what else is wrong. I think you had a video about strengthening the inner theigh to bring the knee caps back in. I'm all for avoiding knee replacement. 🤞
@bobroefs5467
8 күн бұрын
I wish I knew this before I had surgery 😢.
@atphoenix2020
12 күн бұрын
I have osteoarthritis and shredded meniscus and torn ACL. Have it in both knees. Left had total knee replacement in April. Right knee is worse.
@lyndamurphy1700
7 күн бұрын
What exercises can I do for a lateral ligament injury that keeps getting reinjured when I move my knee a certain way? Thank you for any help you can give me.
@ronniestephanieclark182
12 күн бұрын
So would this help with a torn meniscus? I have swelling and pain in my right inner knee under my kneecap. After I had an ACL replacement 1 1/2 years ago I had a lot of pain so the Dr did another MRI and discovered my torn meniscus.
@cindyk4145
9 күн бұрын
I wish id known this in my 50’s, i now have pain in my knee joints. Its worse at night.
@123schiele
7 күн бұрын
Do you recommend rolling out the quad muscles? Will it relieve some tightness?
@lashes2884
5 күн бұрын
I am unable to bend my knee after arthrotomy following knee meniscus repair (got sepsis so had to get arthrotomy)...what to do, should i go for another surgery? Edit- it's been 10 months after arthrotomy
@stevedrake6529
12 күн бұрын
Nice bike bro, that costs more than I have for sure. My 400$ bike will have to do. The bike really helps my knee pain, but sometimes I only have one knee available, the other one is just along for the ride
@rosalindlim185
4 күн бұрын
Doctor, what do you recommend for hip arthritis? I have been following your exercises for the knee arthritis.
@user-sr5cj3bx8l
11 күн бұрын
please use time stamps
@judylesar567
10 күн бұрын
I now have my Chiro do my hands on treatment, besides using David's excercises, for my knee issues. Currently I have a meniscus tear on a knee already having bone on bone osteoarthritis. The Ortho specialist in my medical coverage pushes quad strengthening. No way will I go back there.
@teresamichele4747
11 күн бұрын
I had total knee replacement 6 & 9 months ago both knees. I was end stage 4 bone on bone. I struggled to walk just a few steps. My right leg also was bowed from the damage it was really bad. Most likely this wouldn’t have worked at this stage. I didn’t find out I had OA til I was at the ER couldn’t walk and was end stage.
@user-lu9kb7bk9v
11 күн бұрын
this is good... I have Lyme disease knee pain and post scope surgery.. it's taken months to get any mobility back.. help!!!!
@nnedinmachikezie5464
7 күн бұрын
Can knee dislocation be fixed without replacement?
@divinagraciasaquing2730
16 сағат бұрын
Hi last May I noticed that there's a bump behind my left knee. I had it checked last July and had my MRI. The cause of my baker's cyst is a meniscus tear. Would your program useful for my case?
@purringinmyear
11 күн бұрын
Great information! What kind of weight training ? Which parts of the body?
@chantallxvx4102
6 күн бұрын
Buttocks and torso exercises. Sit on a table and let your feet swing slightly back and forth without any force, most advantageously if you weigh down the feet a little with a weight to pull the joint apart a bit. That for better nutrition of the joint every day. You can also do this in the water in weightlessness. Or in bed in the morning before getting up, pull your knees up 100 times and stretch your legs again without pressure. No thigh muscle exercises, instead strengthen gluteal muscles. Also stretch to enlarge the joint space for distance and less abrasion.
@manuhozy5297
12 күн бұрын
Dr. David can you do similar video but for hip please
@vickinielsen3810
12 күн бұрын
So what glute excersises should we do? I can't kneeling my knees. Both my knees are bone in bone.
@tatteredangel2021
11 күн бұрын
This video DOES make us VERY curious about strengthening the glutes as it is mentioned so many times. Dr M does have YT videos on this as do other PTs. You just need to search for them. 😊
@raniacharyagoswami5996
12 күн бұрын
Thank you so much Dr David 🙏 for the wonderful video!! I have already started the glute exercises. I have knee and lumber osteoarthritis, can I do weight training exercises. Dr David please reply.
@chonagarcia2835
3 күн бұрын
I want to contact the clinic to be able to talk to the doctor if possible since I’m advise to have a knee operation.
@sarthaksahu5500
12 күн бұрын
Hello sir, I had a knee arthroscopy for medial meniscus damage. Having knee stiffness post exercises. No pain during Macmurry and Theasley test. Is it normal??
@4278-c6b
12 күн бұрын
👍👍👍
@midday_walk
12 күн бұрын
Thank you Doctor! Can flat feet cause inner knee pain? I've watched your video about Tibial Shift, and those two exercises helped me a lot!
@heenatalreja9846
7 күн бұрын
Hello doctor please reply I notice today itself that i have some swelling bump type behind my knee. There is no pain at all. No pain when touch Please tell me what it is ?
@chonagarcia2835
3 күн бұрын
I want to contact the clinic to be able to talk to the doctor if possible since I’m advise to have a knee operation.I need your help.
@ashokanto
2 күн бұрын
I broke my femur 10 years ago and post surgery cant bend my knee beyond 45 degress max due to fibrosis build up in knees. So how do I strengthen my glutes because most of the glutes strengthening exercises requires knee bending like at least 90 degress like squat or hip thrust or whatever. Any suggestions for me and people like me please
@Cyberbeesty
3 күн бұрын
I love to hike, so not walking is going to be very depressing. What kind weight training for the glutes.
@patriciad28
2 күн бұрын
What muscle would be involved in hip pain...meaning instead of replacing a hip of an avid walker what muscles would be involved?
@mrscpc1918
12 күн бұрын
I have Ehlers-Danlos syndrome and in June my vintage car was hit head on whilst I was stationary and I received 6 fractures. I am now ( Oct ) barely able to stand. Before I could walk / balance / get off the floor and carry 25 kgs of salt for my water softener! I feel like I’m finished ( aged 72). So many things wrongs and my guts ruined by pain meds. Can I recover from this state ?
@slipandskid
12 күн бұрын
Is there any option for me to come down to your clinic or get a visit virtually? My ortho surgeon is planning for an HTO in 2 weeks and i'm not not confident if that's the right solution.
@marionheneghan3754
7 күн бұрын
Dr el paso how can i get your vidio on all the exercise please
@ovelhanegra3658
8 күн бұрын
I just read your title. I WAS a knee suffering for a decade +. On the last 6 months I went carnivore. After 3 months I could feel the difference. Today, I feel great! To all sufferers out there: try it!
@barbaralawlor5967
7 күн бұрын
Can you explain about the carnivore diet please
@chantallxvx4102
6 күн бұрын
The most oldest healthiest people in the world live in the blue zones and live mainly plant-based. Meat sits in the human digestive tract for far too long, as we do not have the digestive tract of predators, and therefore often leads to stomach and colon cancer, as well as many other diseases. Cholesterol is found only and exclusively in animal products and occkeys the arteries with cholesterol plaque deposits that lead to arteriosclerosis, heart attacks, stroke, dementia and diabetes. Humans, unlike predators, which are natural carnivores, have a long Intestine.There, the meat rots because it lies in the human digestive tract for far too long. The short intestine of real predators is short and excretes everything quickly. The carnivore diet harms the human body in the long run and destroys the soil, poisoning the waters and the air we breathe. Meat consumption is responsible for global deforestation and the associated global extinction of species. Not to mention the endless animal suffering. A very terrible destructive Trend.
@ovelhanegra3658
6 күн бұрын
@@chantallxvx4102 you are just parroting the mantra they pushed you to believe. Go and do some serious research yourself. Be humble. Be smart.
@NK98_
12 күн бұрын
Hey doc, would the glute excersies be a good idea if the pain in the knee is caused by a tibial plateau fracture? (Right under the knee) I had this fracture last year, started doing glute excersies 3 months ago without doing any quad excersies, unfortunatly no progress, so I'm starting to think that glute excersies might only be a good idea for those who have a natural wear and tear of cartilage by age and not for those with a knee fracture... What is your opinion on this?
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