15-Day Yoga Ritual Challenge Day 7 - Yoga For Lower Back Pain
Level: Any
Props: Block & Strap
Category/Day: Focus On/Saturday
Feature Image: Supine hamstring stretch with strap
Phew, low back tightness is NO JOKE. Whether you feel that tightness because of lifestyle (hello, sitting all day, or standing all day with little variation!), or maybe you have a bad habit of carrying a backpack or purse that's too heavy. Maybe even parenthood is one of the experiences blessing you with such a complaint ;) Regardless of the reason, this class will help address and eliminate low back tightness! We'll move through a functional sequence designed to release muscles that are over-tight while engaging some of the ones that are a bit weak. You'll feel SO much better by the end of this one! Enjoy!
Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: KZitem50. You can check out the studio here: studio.badyogi...
Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: www.badyogi.com...
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