In this week’s episode we discuss all things body image.
Timestamps:
(02:30) - Our personal experience and relationship to our body image over time
(09:30) - Why do people train? Is it the physical benefits or is it more health and wellbeing reasons?
(14:20) - How much of an impact does social media have on people in regard to body image?
(17:16) - Are people being honest with themselves?
(20:04) - Would you be happy with an ‘out of shape’ PT?
(22:28) - Has body positivity gone too far?
(24:12) - Conclusions
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