Rachel you should make a pregnancy safe wall Pilates playlist!! Love your videos and just found out I’m expecting!
@rachelsfitpilates
5 ай бұрын
congrats!! At your first OB appt ask your doctor. I would say no for after 22 weeks bc it’s mostly supine for 20 min but early on in the pregnancy I would see what your OB says
@thematernalmethod
5 ай бұрын
Congrats!🎉 Rachel is fabulous I agree, I have prenatal safe Pilates over @thematernalmethod if you wanted to check it out.❤
@lisap6148
3 ай бұрын
Day 6 done! Thanks Rachel! Great arm work out! Keep up the good work everyone! 😊
@rachelsfitpilates
3 ай бұрын
Thank u!!
@desteneemartinez7304
5 ай бұрын
Day 6 workout completed! My arm is on 🔥💪🏽. Excellent workout today. I walk 1 mile around the track while pushing my twins in the stroller for my cardio. Week 1 completed of the 30 day challenge completed. I feel great and I see a difference already. TY Rachel
@rachelsfitpilates
5 ай бұрын
Wow that’s amazing Destenee!
@daniellajavilles968
12 күн бұрын
Day 6 done! doing the 7th today as well!
@brendasullivan4095
5 ай бұрын
I have been struggling to find the right fit for me for working out. I always have worked out daily but your channel is just what I have been looking for❤ so excited I found you!!! Love your channel. I will be here everyday!!!
@rachelsfitpilates
5 ай бұрын
Aw I’m so happy!! 😀
@kayleighcummings
3 ай бұрын
These workouts are exactly what I've been looking for. They're quick and effective and not too much talking. I like enough talking to give instructions and then i love to zone out to the relaxing music. I also need low impact workouts due to hormones and cortisol issues. Thank you Rachel! Day 6 done!!
@rachelsfitpilates
3 ай бұрын
I’m so glad u like them!!
@caramel3677
4 күн бұрын
Day 6 done ❤
@melissatavares5832
4 ай бұрын
Day 6 completed. I love these workouts. Thank you!
@81teatime
5 ай бұрын
These are amazing! Thank you so much for these every week. Makes it much easier to stay motivated and moving. ❤
@rachelsfitpilates
5 ай бұрын
Im so glad! 🙂
@TheSpfanatic
Ай бұрын
That was really pleasant for the shoulders! Day 6 done, thank you!
@montserrattoledano3978
3 ай бұрын
Nice short and sweet! this is perfect for a Saturday workout. Thank you, Rachel ❤
@Godfidence282
9 күн бұрын
Week 1, Round 2, Day 6(my day 7), complete!
@rebeccaKmua
5 ай бұрын
This was so much fun! I love going in with a heavier weight! I feel strong! 💪. Definitely not an easy one if you aren't used to lifting. So good! Will definitely do this again!
@rachelsfitpilates
5 ай бұрын
Absolutely!! I’m so glad u liked it Rebecca!!
@cassiegray4822
Ай бұрын
Day 6 ✅ loved doing this one outside and just brought some 5lb dbs with me
@81teatime
5 ай бұрын
Day 6 of the 30 day challenge. I added day 7 for a little extra and to try to catch back up. I might need to do this challenge twice. I’m doing all the exercises but lacking in the rest. Thanks for these!
@rachelsfitpilates
5 ай бұрын
Honestly that’s a great idea! Focus on the exercise first, then add in the habits the next month🙂
@montserrattoledano3978
5 ай бұрын
I thought it was gonna be hard for me, but It felt so good!!! Thank you ♥️
@rachelsfitpilates
5 ай бұрын
You're so welcome!
@julialove2319
4 ай бұрын
Today is a full day in our house and I was feeling worried how did find to get this workout in and immediately started making excuses. But I made time. I woke up before my toddler and got it in! 💪🏼 thankful he slept through my footsteps walking around ha
@rachelsfitpilates
4 ай бұрын
Great job!
@Sjcoss
25 күн бұрын
Loving this 28 day challenge! Haven't missed a day yet totally doable!
@rachelsfitpilates
24 күн бұрын
Wow great job!
@peegee681
5 ай бұрын
Loved this routine, feels so good. Thanks Rachel
@rachelsfitpilates
5 ай бұрын
So glad u liked it!
@cookienmac
5 ай бұрын
I’m caught up! Five workouts down! These are really good, Rachel!
@rachelsfitpilates
5 ай бұрын
So glad u enjoy them!
@AnnieODally-nu6lt
5 ай бұрын
Done! This felt good!! Thank you!
@rachelsfitpilates
5 ай бұрын
You're so welcome!
@melindabenavides8058
5 ай бұрын
This was great! Thanks again Rachel!
@rachelsfitpilates
5 ай бұрын
So glad u liked it!
@naomibailey6886
5 ай бұрын
Day 6 hard challenge done ✅ gonna follow it with Day 7 ☺
@pamkowaski1608
18 күн бұрын
Good workout. Day 6
@rachelsfitpilates
15 күн бұрын
Great job!
@simpuzz
24 күн бұрын
Day 6 done.
@naomibailey6886
3 ай бұрын
Brilliant, love this arm work out, added cracking wrists to my list of cracking joints from the full body hourglass workout out this morning 😜😂😂😂 thanks Rachel 🥰
@rachelsfitpilates
3 ай бұрын
Haha saw your other comment! Glad u got this in as well
@joannamelino9748
Ай бұрын
I love how calm you are
@rachelsfitpilates
Ай бұрын
Aw thank you! A quiet house and kids in school 😉😉
@naomibailey6886
5 ай бұрын
Done ✅ great work out
@selenadoherty
2 ай бұрын
Day 6 completed! - didn’t use Dumbbells because I hurt my shoulder/back mucking stalls yesterday.
@ashleylambrich142
4 ай бұрын
Day 6 done!
@taniareid-gillis
16 сағат бұрын
That felt good....Gotta get some heavier dumbells. I wanna deepen the burn. Hahaha. See ya tomorrow. ❤❤
@rachelsfitpilates
14 сағат бұрын
haha yes! trust me with heavy enough weights the last 3 are a killer!
@taniareid-gillis
14 сағат бұрын
@@rachelsfitpilates yup, I could tell you were feeling it. Lol. That's when you really know you're working.
@lb0628
Ай бұрын
Such a great short workout!! Thank you!
@rachelsfitpilates
Ай бұрын
Glad you liked it!!
@daceynolan4775
Ай бұрын
July Week 3 Workout done! :)
@rachelsfitpilates
Ай бұрын
Great job!
@TammyMayCormier
3 ай бұрын
Great workout! Challenging enough without being too killer!
@fazilabizior
18 сағат бұрын
Day 6 done. 😀
@rachelsfitpilates
14 сағат бұрын
great job!
@melindayerzyvo
3 ай бұрын
Day 6 done! I almost forgot to do it today😅
@annisamumtaz5790
4 ай бұрын
Day 6 done🎉
@dhiggs3788
4 ай бұрын
Did this workout after spending half a day skiing. My arms were burning, really loved this workout. Day 6 complete. Thanks again 😊
@rachelsfitpilates
4 ай бұрын
Amazing!!
@naomibailey6886
3 ай бұрын
All done ✅ followed Day 2 with this 🥰
@CryingKitty222
Ай бұрын
Day 6 done! 🎉
@cabananabana
5 ай бұрын
yes 💪💪💪 loved it
@clairebear2533
4 ай бұрын
Day 6 done with out the dumbbells
@Godfidence282
2 ай бұрын
I missed coming to the comments, and it has only been a day 😅❤ I switched my Day 5 with my Day 7, technically this is my Day 6- and it’s DONE😊 I do my Pilates every other day, so this Sunday will be my day 7 for me❤
@rachelsfitpilates
2 ай бұрын
Great Job!
@DaleKerns-th5si
2 ай бұрын
Appreciate an arm workout. The area I want to work on the most is my arm strength. I've completed the 28 day wall Pilates challenge and now am completing the 28 days weighted Pilates for strength. What videos in on your channel do you recommend to sculpt my arms and improve my arm strength? How often can I do an arm workout? every other day? Thanks for your thoughts.
@rachelsfitpilates
2 ай бұрын
this one is great and any that say weighted pilates x strength because they will include weights!
@hopesawyer5157
2 ай бұрын
I’ve been adding this arm workout to the days that don’t work the arms in the daily routine. I like it a lot! I wonder, though, is this a good one for working that upper arm flab that we begin to get as we age. I’m 53 and this is really bothering me. Are there any other workouts that address this? Also, what is your WALL color? 😊
@rachelsfitpilates
2 ай бұрын
Haha thank you! It is Sherwin Williams- Argos. And yes- to me the best ones would be with weights for the arms! all the full body workouts have arm work. kzitem.info/door/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K
@meruchanIBK
5 ай бұрын
Hi Rachel, I'm on Day 23 of your wall pilates challenge and I feel so much better overall already. Thank you so much for what you do! :) Just a question: How heavy are the dumbbells you're using in this workout? When you say a "set of 10 lbs dumbbells", does it mean weight as a set of two combined or the 10 lbs each dumbbell?
@rachelsfitpilates
5 ай бұрын
Hi! I mean each weight is 10lbs 😊 so if I were to purchase you would select 10lbs
@sallyanngrisolia4876
3 ай бұрын
That was good! Thank you!
@lauralancaster8330
Ай бұрын
Day 19 ❤
@aleres22
2 ай бұрын
Day 6 completed 🎉
@dianndp4957
3 ай бұрын
DAY 6 well done ☺️
@Kmi1924
2 ай бұрын
Love this one! :)
@radhasclasses7
2 ай бұрын
Day 6 done
@lunabulan00
2 ай бұрын
Done day 5❤
@LeAnhTran-ez5bg
4 ай бұрын
Thank you for the video, I have just finished day 6. How many kg of the hand weights do you recommend. I am a beginner
@rachelsfitpilates
4 ай бұрын
for beginner I usually recommend 3-5lbs.. I think that would be around 1-2.5kg
@LeAnhTran-ez5bg
4 ай бұрын
Thank you ♥️
@naomibailey6886
29 күн бұрын
❤
@Moondannie
2 ай бұрын
Day 6 ✔️
@SheenaBrown444
Ай бұрын
Day 6🎉
@rachelsfitpilates
Ай бұрын
🙌🏼👏
@jeranminaya8751
4 ай бұрын
Day 6 (skipped a couple of days but I’m back)
@moirasimpson5347
5 ай бұрын
Hi I’m new at weight and just getting back into physical fitness after a illness. I like to know what weight I should be lifting ( for a first attempt) then moving up to as I continue my workout journey?
@rachelsfitpilates
5 ай бұрын
I usually recommend 3-5lb dumbbells if you’re new!
@moirasimpson5347
5 ай бұрын
@@rachelsfitpilates thank you I appreciate it
@rabiyaansari6036
4 ай бұрын
I don't have dumbells what to do??
@rachelsfitpilates
4 ай бұрын
Water bottles, glass jars like ones for sauce, or cans of vegetables!
@rabiyaansari6036
4 ай бұрын
Ok but will it have a good grip..?!
@KatrinaRodriguez-cp7xx
2 ай бұрын
🎉🎉🎉🎉🎉🎉
@LeighannePalinkas
2 ай бұрын
What weight are your dumbbells? What do you suggest?
@rachelsfitpilates
2 ай бұрын
Mine are 10lbs, for beginner I recommend 3-5lbs
@Sjcoss
25 күн бұрын
What is your paint color I think you mentioned it but I couldn't catch the name
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