Do you want a round butt without bulking the legs? This workout is for you! This Booty Lift & Slim Legs Workout will lift your butt while slimming down your legs.
This workout is also suitable if your are pregnant, postpartum, have a weak pelvic floor or an ab separation called diastasis recti.
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I recommend you do to this short workout daily for 2 weeks to see amazing results! OR switch it up with one of the following workouts:
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Quick Love Handles Workout: • 10 MIN LOVE HANDLES AN...
Quick Upper Back Fat Workout: • 10 MIN STANDING UPPER ...
Quick Slim Waist Workout: • 10 MIN STANDING SLIM W...
Quick Toned & Slim Arms: • ARM WORKOUT FOR WOMEN ...
Quick Slim Thighs Workout: • QUICK THIGH SLIMMING W...
Lose Armpit Fat: • BEST WORKOUT to LOSE A...
00:00 Intro
00:29 Rainbow (R)
01:10 Downward Lift to Bear (R)
01:49 Donkey + Leg Extension (R)
02:29 Leg Lift Side Crunch (R)
03:09 90 Degree Pulses (R)
03:51 Rainbow (L)
04:29 Downward Lift to Bear (L)
05:09 Donkey + Leg Extension (L)
05:49 Leg Lift Side Crunch (L)
06:30 90 Degree Pulses (L)
07:10 Straight Leg Forward (R)
07:50 Front Leg Lift Pulses (R)
08:28 Knee Up & Down (R)
09:09 Inner Thigh Crunch (R)
09:51 Straight Leg Forward (L)
10:29 Front Leg Lift Pulses (L)
11:09 Knee Up & Down (L)
11:49 Inner Thigh Crunch (L)
12:31 Straight Leg Opener
13:10 Single Leg Glute Bridge (R)
13:50 Single Leg Glute Bridge (L)
14:30 Glute Bridge Pulses
15:10 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Негізгі бет Спорт 15 MIN BOOTY LIFT and SLIM LEGS WORKOUT | Butt Lift without bulking legs!
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