Girl, try this 15 min CORE at home pilates workout with ball | Power (Intermediate)!
Here's the notes for the class:
- 15 minutes
- 3 chillies, Spicy marg
- Power (class style)
- Core
- Ball, optional
Tell the girls how you went in the comments and let's glow up together!
If you liked this video, and would like to make me your pilates best friend, then perhaps you will consider joining my paid community!
I have a bunch more videos like this, from 5 to 50 minute classes. Head over to: www.onthemat.c... to learn more!
You can also support me on Patreon: patreon.com/yourpilatesbestfriend
See you on the mat soon, MWA xoxo
Sheridan Hauser
Founder
otm. by Sheridan Hauser
You can also follow me on:
- Tik Tok: @seeyouonthe.mat
- Instagram: @seeyouonthe.mat & @sheridan.hauser
- X: @seeyou_onthemat
- Patreon: patreon.com/yourpilatesbestfriend
DISCLAIMER:
Videos on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.
#pilates #pilatesforbeginners #pilatesworkouts #pilatesabs #pilateswithnicole #movewithnicole #pilatesthome #meditation #movement #beach #breathe #subscription #intention #mat #athomeworkouts #athomeworkout #athome #yoga #stress #stretching #stretch
Негізгі бет 15 min CORE at home pilates workout with ball | Power (Intermediate)
Пікірлер: 4