Unwind after a long day with this 15 minute slow flow bedtime stretch.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 15 of the Evening Yoga Movement! Tonight I'll take you through a slow flow yoga class ideal to do before bed. This 15 minute stretch is suitable for all levels and doesn't require any props. We'll explore poses like downdog, yogi squat, shoelace and reclined knee to chest.
Tonight's affirmation: I am connected to my power center
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZitem! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretch #bedtimeyoga #15minyoga
Негізгі бет 15 min Evening Yoga Flow - Day #15 (BEFORE BED YOGA)
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