I hope you are ready to boost your heart rate 'cause this is a super intensive workout. No equipment needed - just the weight of your body. Try to follow my tempo and drink some water when you feel you need it. let me know in the comments how you feel.
Equipment: fitness mat
Muscles involved: the whole body
Level of complexity: medium
My KZitem channel: bit.ly/3thRsMd
My Instagram: bit.ly/46hfupn
Негізгі бет Спорт 15 min fat burning cardio
Пікірлер: 1