okay why is this the first workout that is actually so fun and wholesome like it calms me and gives me so much serotonin xd
@howtao3376
2 жыл бұрын
Genshin is great
@0art1e7
2 жыл бұрын
@@howtao3376 ah I see a mutual
@tw1c356
2 жыл бұрын
@@howtao3376 xiao, hu tao and now venti
@carolina-sc2oo
2 жыл бұрын
welcome to Pilates!
@demilamincheva6673
Жыл бұрын
Saaaaame
@pommedecam5437
3 жыл бұрын
Doing this every night before bed for 1 week and it help me to lose weight. I love it! It's calm and so soft for the body 💕
@allibunn9537
2 жыл бұрын
DID IT WORK?
@pommedecam5437
2 жыл бұрын
@@allibunn9537Honestly, I've never had such a flat stomach and such strong abs before doing this workout. it's super relaxing, and less exhausting than hit.
@allibunn9537
2 жыл бұрын
@@pommedecam5437 okay I’ll keep doing it then! I hope it doesn’t make me boxy lol.
@pommedecam5437
2 жыл бұрын
@@allibunn9537 no don't worry!!! It is just pilate, you can become a fridge after doing this! It'll just tone your body and affinate your silhouette 😌
@kriya3454
2 жыл бұрын
@@allibunn9537 i think they meant cant
@manuchy
2 жыл бұрын
for anyone trying to lose weight: incorporate walking! if you walk every day for an extra 30m you will not only feel more relaxed but you will also lose fat and improve your cardiovascular health!
@mynaamyn
Жыл бұрын
Today is my 1st day following your pilates...hope i can do everyday. So calm and relaxing moves
@Sealalah
Жыл бұрын
I love walking but I'm scared of being assaulted--- I live in Brazil and here may be very dangerous if a woman walks alone
@blankuser987
2 ай бұрын
@@Sealalah late comment but try looking into step exercises! it basically lets you take care of walking in the comfort of your room and it can be quite fun!
@debasmitamalik1199
3 жыл бұрын
Just got what I wished😘. I skipped workout due to exams for a whole month. And this will motivate me to start my workouts 😉😉. Thank You, Shirlyn ❤️.
@abantikaroy7640
2 жыл бұрын
Indian😃🇮🇳
@kenvie.12
7 ай бұрын
I'm not the type of person to write such comments, probably because I'm not that consistent, but trust me. I did this workout everyday for a month. It was easier to follow than the rest so I was able to stay consistent. I skipped the weekends and only did it on weekdays. It did wonders. Along with cardio (15-30 mins) I was able to see the formation of those 11 abs and my waist got smaller. I also saw that my thighs and arms looked slimmer than before. Def gonna continue this.
@majo6482
6 ай бұрын
A month? OMG I'll try
@GwLisette
3 ай бұрын
Which cardio training?
@kenvie.12
3 ай бұрын
@@GwLisette I would often do cycling and kpop dances
@devyanikhushi
3 жыл бұрын
I can do this workout on my periods, it's so calming and a bit easy. Thank u so much Shirlyn mam Love you~
@marisolwatkins5687
2 жыл бұрын
ik im on mine rn so i cant do anything intense but i have a track meat tmrw so I have to get ready
@krungysh
Жыл бұрын
I have been doing this workout since 6 april 2023 and today is day 7 which is i have been doing this workout for 1 week. I'll write down what i feel when i do this workout during the day 1. 💭: I'm doing this workout everyday except for sunday (rest day). I'm 50/51 kg and 158cm. • day 1: I didn't expect to finish this workout without pausing the video. • day 2: i'm in love with this workout video. it's fun and relaxing after the workout. • day 3: same as day 2. • day 4: I'm doing this workout with 8 minutes leg stretching after workout (shirlyn kim) • day 5: I sweat a lot while doing this workout. I'm also trying pilates push ups and it is sooooo hard but fun. • day 6: doing this workout + pilates push ups. i can only do 5 push ups lol. • day 7: doing this workout + pilates push ups. i can do 9 push ups. 💭: After doing this workout for a week, I feel more energized & my mood is also much better. I haven't seen any big changes in my body. But I feel like my waist and arms are a little being toned. by the way, I've been measuring before doing this workout. I will show you up after day 30 so we can see the difference together. 💭: Starting on day 9, I added another video workout targeting my arms, cores, and waists. It's only 10 minutes long. So on day 10, I added another video workout targeting my legs, with a 10-minute duration as well. So I'm going to exercise like this until day 30 (1 month). • day 8: ✓ i see my waist is more slim and i almost get the flat belly using this workout, im so happy. • day 9: ✓ i did with another 10 minute workout videos + pilates push ups • day 10: ✓ i did with leg workout video + pilates push ups • day 11: ✓ same as day 9 • day 12: ✓ same as day 10 • day 13: ✓ same as day 9 • day 14: ✓ same as day 10. 💭: Week 1 & 2 DONE!! Visible changes are in the arms and waistline. In addition, the fat on my hip began to decrease, and I was very happy with this change. • day 15: ✓ • day 16: ✓ • day 17: ✓ • day 18: ✓ • day 19: ✓ • day 20: ✓ • day 21: ✓ 💭: it's been 3 weeks yeayy can't wait to do the measurement and see the difference. this workout looks easy but trust me they'll make you sweat a lot if you do the inhale/exhale correctly. • day 22: ✓ • day 23: ✓ • day 24: ✓ • day 26: ✓ • day 27: ✓ • day 28: ✓ • day 29: ✓ • day 30: ✓ 💭: FINALLYY IT'S BEEN A MONTH DOING THIS WORKOUT! Yesterday was day 30 and hereeee's the result. BEFORE doing this workout i've been measuring my waist, arms, and thighs. waist: 76cm arms: 27cm thighs: (upper) 52cm, (middle) 48cm. 💭: AFTER doing this workout for 30 days, i've been measuring again and i got this result. waist: 74cm arms: 26cm thighs: (upper) 50cm, (middle) 47cm. 💭: I'm happy with the result. The result is not very big but still only by doing 15 minutes - 25 minutes workout there's a change. Not only physical but mental. I can consistently do this workout for a month It is a shocking thing for myself personally. Because I'm a lazy person and I'm very hard to be consistent. I will continue to exercise and make it as the most important part of life. I always remember this quote, "you don't need to be extreme but you need to be consistent." 💭: Thank You guys for reading this comment! and BIG THANKS TO SHIRLYN KIM for creating a useful, calming, and fun workout.
@nikkinatasha7453
Жыл бұрын
this comment right here will be my motivation now. also, did u do any specific diets?
@krungysh
Жыл бұрын
@@nikkinatasha7453 hiii. I didn't do any specific diet. I only do intermittent fasting 16:8 and drink 2 liters of water everyday.
@kikteeee
Жыл бұрын
Hello!! You really motivated me to go in for sports, you did a great job of not giving up this business. May I ask what other workouts you did? I mean their names or links to them. Thanks in advance if you answer! Once again you are great!!!
@nikkinatasha7453
Жыл бұрын
@@krungyshthat’s amazing omg thank u! i’m feeling motivated seeing you post your results 😮 i’m gonna do my best too
@krungysh
Жыл бұрын
@@kikteeee hiiii! I'm sorry for the late reply. I'm doing the Chloe Ting Plank Challenge (here's the link kzitem.info/news/bejne/poBuvqyGr3V4Y4o) and Eylem Abaci Leg Workout (here's the link kzitem.info/news/bejne/04iC0HWqsHyonoI)
@Yiwnoaa
2 ай бұрын
I love shirly, she's so motivating telling us thru the workout that were almost there ily doing this for 3 weeks atleast (will edit each day) first day: ✅ Second day: ✅ Third day: got lazy and did half of it ❔ fourth day: ✅ fifth day: (woke up late) ❌ six: ✅ seven: ❌ eith: ✅
@nyaon306
5 ай бұрын
Okay I'm not lying this worked like wonders on me. I never really had a hourglass body. I did this and some other workouts,pilates for a week 2x times, MY waist got SO SMALL and I see a hourglass body with some abs, I'm so happy, my legs also got skinnier and I feel a bit taller from an workout I did
@nellykantu8428
3 ай бұрын
Which other workouts did you do
@Tiaa_
2 жыл бұрын
I started it on April 30 13 years old, 166 cm, 66,8 kg, waist: 78 cm Week 1: hard. Just sores everywhere TT… but very motivated 💪 ! And because I’m a very lucky person I was on my periods :p (It was the last week of my holidays so I done it every day + 2 other work out from her) Week 2: My body changed a little: my stomach is smaller and I’m a little more toned :). Because I went back to school, I did it just 4 days (and only this one). It was a little more tiring because I did it after school :’) Week 3: my waist is now at 72 cm ! This is incredible! I did it 4/5 times this week :P It’s way easier than the first 2 weeks. My weight didn’t change much, but I’m now at 66,6 kg (after eating) :”) Week 4: Weight lost is way more effective now: 65,6 kg and waist 69 cm ! I’ve done it 6 times this week. The first days of the week were pretty hard because I was sick + on my periods (the second time this month 💀) yay… I’ve noticed that my forearms, wrists and hands looks slimmer than before :D Week 5: I had a very busy and hard week both mentally and emotionally…this I why I’ve done it just 4 times 😢 I’ll try to do better next week 😞 Week 6: Hard week….very hard week because we went in a ramble Tuesday and I had really really bad sores for 4 days 😭 (I hated it + I had a bad grade because of it >:/ ) I was very tired too so I did it 3 times this week (+ this horrible ramble 😒) However, my waist is now at 65 cm 🥳+ a friend and my mom noticed it ! 😄 Week 7: bit more motivated then last 2 weeks but the weather is way too hot even here in the Pyrenees TT I’ve done it 5 times this week :) Week 8: half of my clothes are too big for me now TT my waist is now at 63 cm 🎉. I’ve done it 4 times this week 😊 Week 9: abs are not hiding anymore ✨(but don’t imagine anything special ㅠ^ㅠ) I’ve done it 6 times this week (+ 2 other work out because I finally got my holiday 🤭) Week 10: done 5 times this week :) Week 11: I couldn’t do it because I was in Spain with my family, but I swam everyday 😊 Week 12: I’ve done this work out 3 times this week but I started her “summer slim body challenge”… And it reminded me some traumatic pe class TT, but I will keep going ig 🥲 , actually it was just me almost crying while doing the exercises and then, 1 hour later feeling better… sport is weird 😅 But I’ll never forgot the pain, the third day, I almost threw up 😢 But let’s admit that her work outs are somehow fun and effective,actually, I love you Shirlyn ❤ Week 13: YOU’LL NEVER BELIEVE WHAT HAPPENED ! My waist was stuck at 62 cm and this morning it was at 56 cm !!! I’ve done it 2 times this + the I ended the summer body challenge ^^ Week 14: I didn’t do this workout this week but I did 2 others 4 times this week . I’ve been bloated lately and my waist went to 58-59 cm at the end of the week =^= I’m kind of more confident with my body, especially with my legs :) *Next in comments :P*
@froziiire
2 жыл бұрын
Heyy, you got this ✨ Also, don’t focus on your weight, it doesn’t really mean something actually, you must focus on your results than on your weight 🥰 Also I hope you’re fine, and I hope you’ll get the results you want 🤗
@cheeseandramen9730
2 жыл бұрын
keep going!!
@Tiaa_
2 жыл бұрын
*I haven’t space anymore in the principal comment so I’ll continue here :)* Week 15:I wasn’t that motivated this week + the weather was way too hot 🥵! However, I’ve stretched every day and I started learning ooh aah 하게 break dance 😄 I’m still pretty bloated, especially my lower belly but my waist is back at 56 cm :D Btw, I don’t weight my self anymore (since the scale is super stubborn >:( ) Week 16 & 17: I’ve worked out almost everyday except for 4 days because we went to the ocean. However, there I spend all my day in the water playing in the waves 😃. Week 18 (also the last one I’ll update): I’ve worked out every day :D I’ve been updating for 3 months and here are the results : Still 13 years old 🙄, 167 cm, ? kg (didn’t weigh myself), waist: 56 cm I’ve lost 22 cm on my waist, my hole body changed: I’m slimmer :D. I stopped weighing myself because I was feeling like it was bringing me down (no results on the scale) but my body looks aesthetically visually, I’m glad of the results ☺️ I’ll continue working out but a little less since I have a busier schedule now (back to school, extra activities…) but I’ll stop uploading. Thanks for your time if you’ve read the hole text (it should have been soooo long ㅠㅠ) Have a nice day :D
@Tiaa_
Жыл бұрын
Little update after 1 year: 1 year ago I started this work out I kept it up for 3 months and a half. I couldn’t do it anymore due to an extremely charged schedule… however I started taking dance classes and even if it’s only once a week, I have results like my legs are way more toned (btw I’m doing modern jazz). And every time after dance class I am my hole body has sores. I think that I’ll start again some of her work out during holidays but I don’t think I can do it during school time but I’ll try 😊
@mika2943
Жыл бұрын
actually updating! started 3 days ago height: 5’4 weight: 129.6lbs (58.7kg) goal weight: 119lbs (53kg) diet: no restrictive diets! full meals, more vegetables and fruits however and a lil less sugar and processed foods water intake: increasing from 6 cups a day to 10 cups exercise amont: twice a day day 1: was kind of hard, but not bad. helped me sleep better day 2: went a lil more harder today; felt the burn day 3: dropped .8 lbs!! not much but still progress for 3 days!!
@ashley0980
Жыл бұрын
Good luck! Where’s day 4?
@emo_beomgyu
Жыл бұрын
Update plss
@user-dm8vc9rt1e
Жыл бұрын
diet is perfect! so many ppl make the mistake of starving and it only makes the process sm slower 😭
@yenakim07
Жыл бұрын
Can you tell exactly which time of day you exercise??❤
@ekko5195
10 ай бұрын
@@yenakim07aany time is fine
@Lvsck_mldy
2 жыл бұрын
You are literally SO SUPPORTIVE! I wanted to just flip over but you’re like “you got this” YOU ARE LIKE THE NICEST PERSON
@kimshreya305
3 жыл бұрын
I am really stressed and depressed because of online classes and exam but I am doing workouts of you unnie I am now feeling happy and refresh Thanks for making my day ❤️❤️ Keep going I am with you 😊😊
@Kimsy529
3 жыл бұрын
Lovely♡♡ Lots of support and love from me♡♡
@kimshreya305
3 жыл бұрын
@@Kimsy529 Thanks unnie you are my inspiration and my fav always ❤️❤️🥺
@kendrafinley2442
2 жыл бұрын
this is a simple workout to do before starting my studies! I am grateful to have found you, Ms. Shirlyn!
@mawatas3921
2 жыл бұрын
does it work?
@kendrafinley2442
2 жыл бұрын
@@mawatas3921 yes:) i felt energized and focused after doing the workout!
@Mayar-be1jz
2 жыл бұрын
Thank you really I'm really shocked that this is amazing, I lost weight and my body has become less weight than before, and that's all in a week! It is true, I did not become what I wanted, but if I continued like this, it would become really beautiful 🥰
@coraobear
7 ай бұрын
Im doing this and sticking to it- i have a wedding coming up in the next year and i want to look good for it!!! No excuses anymore. I will track my progress. I am also doing a calorie deficit and trying to eat less processed sugars and more fruits and vegs. I will do this and might add a few if I feel like it. Weight- 145 lbs Waist-31" Day 1- was fine, im pretty used to working out Day 2- burned a little more than yesterday, but was pretty good Day 3- Was pretty okay, haven't noticed any big changes yet. I wasn't feeling it today but I did it anyways and I'm so proud of myself. Day 4-Did most of it, but not the whole thing cause my mom called me. I did lots of chores today though so I think its okay.
@yoliony7322
5 ай бұрын
I will do this for two weeks! Right now am 73 kg for 13 years old teen, my goal weight is 55! I will update it everyday! (I know i weight lot lol am just tall) 💗💗
@H1yokoSaionji
5 ай бұрын
same here 13 aswell , im also tall and weight alot bit
@alicja.grabowska
Жыл бұрын
I’m doing it, with the Kazuha workout Shirlyn has on her channel as well. I’ll keep you guys updated! Starting with: Shoulders - 100 cm Waist - 75 cm Hips - 95 cm Thighs (each) - 50 cm Arms (biceps, each) - 30 cm 🏋🏻♀️🏋🏻♀️🏋🏻♀️ Week 1, day 1: It was actually hard, I have a really bad condition 😂 After the workout, my muscles were literally shaking and I felt a bit dizzy, but it’s not gonna get me unmotivated! I’m about to reward myself with a yummy dinner, as I’m doing the workouts every night before a cold shower so I don’t feel sore the next day ❤ Day 2: I thought about not doing it, because I was feeling lazy, but I did it! The Kazuha workout was hard as always 😮💨 but I did it! After Pilates, I felt my arms and legs shaking, but not as hard as yesterday 💪🏻 I need to do some exercises not really like it’s shown in the video because of my lack of flexibility, but I think I did well! Stay tuned for tomorrow! 🎉❤ Day 3: ❌ Day 4: ❌ Day 5: ❌ *There’s gonna be more (I was thinking of doing it for 3 weeks, so I can really see the results) remind me please! 🎉*
@kittywendyy
Жыл бұрын
hi
@estelle9893
Жыл бұрын
Reminder! Don’t stop!
@coraobear
7 ай бұрын
Come backkk you got this!!
@emmii0505
9 ай бұрын
doing it every day for a month!! : day 1: not nearly as bad as I thought it would be!! day 2: got way sweatier than yesterday, but still wasn’t too bad!! day 3:
@weewoo775
2 жыл бұрын
Her smile is enough motivation to get me back to exercising 😭😭 love you unnie💕
@2switchs
Жыл бұрын
weight: 116.8 doing this for a week ill update you guys soon day 1: definitely was sweating a ton, felt the burn had to pause on one of the exercises but thats okay! I am doing another exercise of yours, this was super helpful i did notice my stomach getting a little flatter from just day 1 but everyones body is different and if you’re trying this out i hope you get the body / goal you want, don’t tire yourself out and remember its okay to take breaks. Have a good day!
@Yooooowsg
11 ай бұрын
omg girl cmonnn
@happiekid
Жыл бұрын
I'll be doing this for 2 weeks I measured my waist, thighs and arms 💪🙃! Let's do it!! •Week 1 : super active and sweaty Day 1 :enjoyed and sweaty Day 2 : ✔️did it Day 3 : ✔️joyful Day 4 : ✅ done 💜 Day 5 : ✔️didi it Day 6 : ✔️done 😊 Day 7 : ✔️done 💜 •Week 2: Day 8 : ✔️ Day 9 : ✔️ Day10:✔️ Day11:✔️ 2 days gap (festive) Day12:✔️
@vfancy9213
Жыл бұрын
AMAZING! i did. this once along with the small waist workout and i’m sitting here with a really bad stomach ache- i can FEEL my core being affected- which is a GREAT THING. these workouts are very effective
@valentinamusteata2204
Жыл бұрын
what workout?
@rajeshbaware3773
Жыл бұрын
Started 2 days before, 1st day- done, I was feeling lighter 2nd day- I noticed, I am more energetic than before. 3rd day- I felt my fat is burning and abs started to form.
@MagdalenaLeni
Жыл бұрын
Have you been thin before that video too?
@lucreziamora9046
Жыл бұрын
update?
@tachypen
Жыл бұрын
Update ?
@nomnomnoname
Жыл бұрын
That's REALLY a full body pilates workout, it worked my abs well by the way
@baeirene7698
3 жыл бұрын
Finally! Another pilates workout as i requested. Thank you so much! ♡
@Little_doll.3
Ай бұрын
I think you are the best workout lady I have ever seen on KZitem. Relaxing and not so stressing :)
@allierose4093
3 жыл бұрын
I absolutely adore your workout videos, they've helped me and so many other people reach or body or health goals! Thank you so much! =)
@-S.9
2 жыл бұрын
Dang Gojo sensei fancy meeting you here
@me_love_animals-d7n
Ай бұрын
The beeeest Pilate workout to ever exist !!
@tunahead
Жыл бұрын
some of this exercises were new to me but it was a perfect routine, almost didn't realize it was 15 minute
@whompwhommp
2 жыл бұрын
trying this :)!! (with other work outs also) day 1: ✅ day 2: ✅ i can really feel my abs working when i do this workout!! day 3: ✅ day 4: ✅ day 5: ❌i can’t do it today, but i’ll do it twice tomorrow:( day 6: ✅x2 day 7: ✅ week one comments ~ my body has definitely changed a bit. but it’s not very noticeable so i’m going to keep doing this workout ! day 8: ✅ day 9: ❌ i was tired, i’ll probably do it twice tomorrow tho day 10: ❌ i was busy💀 day 11: ✅
@gabriellawhitton3907
2 жыл бұрын
Update??
@kali6155
2 жыл бұрын
i did this for over 2 weeks along with a few other exercises and i look a bit more toned especially in my tummy area
@applemayteves
2 жыл бұрын
@@kali6155 wow! thats so amazing.
@GwLisette
3 ай бұрын
Doing this, i update every day! Before: 51,5 After: ? Day 1: i did it (yesterday) Day 2: did it, and i I felt my muscles more Day 3: skipping today bcs i have sport! Day 4: Day 5: Day 6: Day:7 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@D0m1qq
11 ай бұрын
Буду делать это на протяжении недели или чуть больше. Параметры насчёт веса и роста могут быть не точны, измеряла их давно Рост: 152-155см Вес: 60кг Талия: 70см Бёдра: 105см Грудь: 86см 1 день: ✅️ 2 день: ✅️ 3 день: ✅️ 4 день: ✅️ 5 день: ✅️ 6 день: ✅️ 7 день: ✅️ 8 день: ✅️ 9 день: ✅️ 10 день: ❎️ заболела(( 11 день: ❎️ болею 12 день: ❎️ болею Итог: 57кг
@baddestbalive06
Жыл бұрын
I do this in the mornings before school and it’s a great burn and it’s helping me lose weight aswell
@redamancy1612
9 ай бұрын
just this Pilates or you do another?
@Tiaa_
2 жыл бұрын
For the first time of my life, I find a workout relaxing, I will try to do it every day, thank you 😁
@jinniwlv
3 ай бұрын
Voy a intentar esto! hare un deficit de calorias de 500/700 por dia ( noti para recordar ) Cada ejercicio sera por solo 15-20 segundos por falta de tiempo ㅠㅠ En verdad espero que funcione 47kg Goal: 40-41kg Hare ejercicios por la tarde y bailar por dos horas, empiezo mañana 💗 Day 1 (16/06):
@alexandratsoukala6877
Ай бұрын
Hi! I’ve been doing this pilates for over a week now. My stomach is continuously getting slimmer and flatter. I lost around 3 to 4 inches of my waist, hips and stomach. I also did a calorie deficit intake although I don’t really visualise myself eating anything so when Im only hungry that’s the time I eat and basically I try to only eat the right amount of calories. But guys, you can eat anything you want as long as it’s a small amount, not everyday tho.
@yerimese2158
Жыл бұрын
usually with workouts i feel dead at the end of them but this one i felt so relaxed doing!!! im def gonna be doing this workout more :))
@kimchieditz6949
2 жыл бұрын
hello Unnie, I want to thank you so much, I've always been very insecure about my body, I've been doing your workouts for almost a week, I didn't lose much weight or look very different from before, but im truly happy now, I feel better about myself, it's only been a week and I can sew a little bit of changes on my body, can't wait to reacha month 😊 ♡♡
@bruisedsoup8677
Жыл бұрын
Update? :)
@kimchieditz6949
Жыл бұрын
@@bruisedsoup8677 Hello! I’ve worked on my eating habits and I’ve been doing this workout 1-2 times a day depending. Whenever I’m on my period or if I’m tired I’ll do yoga instead. It’s IU inspired yoga by mish Choi. If you’re asking how much I’m a month I lost about 3-4 kg per month. I would advice you to try and decrease junk food amounts and eat healthy. Do not starve yourself at all. Good luck! Don’t give up! 🫶🏻
@carebear.yuri11
Жыл бұрын
I’ve only been doing this for 2 days every morning and I can see the difference already!! I recommend this workout sm
@konniedos
Жыл бұрын
Do you follow a healthy diet plan?
@michiiimeow6770
3 жыл бұрын
I LOVE HOW YOU TALK ENGLISH ITS SO CUTE 😭😭💓
@fathimassyedali7271
2 жыл бұрын
Your video is so soothing and calm to do. I have seen lot of videos where people get pushed to their pain limit, but yours is so lovely to do
@nourrsharaf
2 жыл бұрын
Day 1: done twice it was pretty good and calming i love it thank you soo much Day 2: i did it my abs were burning Day 3: it was the hardest day i was so bored while doing it (I will write every day) Day 4: i didn't do it today but i did abt 200 crunches Day 5: done it was fun bec i did it with my friend Day 6: i did it with the 11 line abs (I will write every day) I got my period so i stopped for 4 days but i am back! Day 7:done
@laurie3607
2 жыл бұрын
Good luck !
@kimchieditz6949
Жыл бұрын
Any changes?
@nourrsharaf
Жыл бұрын
@@kimchieditz6949 tbh there is no changes but it's fun to do. Pilates needs time to see changes and i did only for 7 days
@sofi1589
2 жыл бұрын
Hey guys! For those of you who are trying to lose weight, here are some tips that I've gathered through lots of research :) 1. Drink a glass of water right when you wake up 2. Exercise in the morning, before eating breakfast (I do this workout every morning before eating breakfast) 3. Have a big breakfast, a moderate lunch, and a light dinner (Not the other way around. This is because your metabolism is fastest in the morning) I hope this helps! It helped me!
@fatma-mi5tp
Жыл бұрын
thank you so much i’ve been doing your work out for 3 months and i lost 20kg
@Kimsy529
Жыл бұрын
Great job👏👏 thank you so much for working out with me and for your efforts. Congrats on your great results♡♡
@I_loveanime62
3 ай бұрын
yay i did it! ...with longer breaks lol
@kookythingz
Жыл бұрын
I love this workout a lot!! It's very beginners friendly. I always tried working out many times but I get discouraged when I find the workout too hard. But I've doing this for 3 days and i feel awesome, I will try to complete 1 week then move on to a harder level!
@blurrynawa3858
3 ай бұрын
Decided to lock in and do work outs like these every day. For motivation, I’ll keep track of my progress! It’s currently summer so I’m doing this in the morning before eating and following it up with a walk/run on an incline treadmill. Day: 1.) My body shakes in every exercise but i’m not used to using these muscles, otherwise I feel pretty good after wards!
@Chrisbeans
2 ай бұрын
Update?
@Xa-vierart
2 жыл бұрын
I’m going to try this after I completely heal from tearing my meniscus from doing a running backhand-spring full at cheer.I have had surgery in January and I’m about 5 months out Edit thank you for highlighting my comment 😀😃
@liafee
2 жыл бұрын
first time working out with you and i love it! It feels like working out with a friend. Those little smiles and cheering messages really made my day!
@xreoka
11 ай бұрын
Im gonna do this workout for one month :) (and I'm also gonna do the hourglass abs workout from daisy keech) height: 171cm waist: 74cm hips: 95cm weight: 65,3kg - week 1- Day 1: ✅it didnt feel like 15min at all! Day 2: ✅️ Day 3: Day 4: Day 5: Day 6: Day 7: - week 2- Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: - week 3- Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: - week 4- Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: results: waist: hips: weight:
@Royaledumplings
11 ай бұрын
I need an update lol
@Yooooowsg
11 ай бұрын
girl cmonn
@burlingamestan4L
8 ай бұрын
come back girl 😭🙏
@huiyi7
2 жыл бұрын
this was so calming and totally made my body feel warm and happy tysm!
@vmd1918
3 жыл бұрын
¡Estoy amando tus rutinas de pilates! 💕
@DanielaDeLosR
3 жыл бұрын
¡Yo también! Son muy buenas y fáciles 💙
@valent7949
3 жыл бұрын
te dio resultados?
@vmd1918
2 жыл бұрын
@@valent7949 sip, he hecho la mayoría de sus rutinas de pilates combinandolas con las rutinas de pilates de Miss Choi. Hago pilates 1 vez a la semana y el resto de días hago diferentes rutinas
@addde7483
2 жыл бұрын
@@vmd1918 cada dia es una rutina diferente?
@ievaj7425
Жыл бұрын
hi!! my goal is to do these workouts for ~ 30< mins a day for a week + restrictive and healthy eating and see what changes :)) i'm 171cm weigh 55,4 kg thighs- 52cm waist- 63cm day 1 :✅done twice + her other workouts (~40mins) (granola for breakfast, two juice boxes and high protein pork for lunch + pastry and churros) day 2 : didn't do it, but did cardio all day
@rita_ello
Жыл бұрын
I‘m 171 cm tall too and my weight is 55,7 kg lol
@revained
Жыл бұрын
updateee
@Sara-sr8iy
Жыл бұрын
this helped me get my waist from 72 cm to 62 cm in 3 months i really recommend it
@noorsabah1766
Жыл бұрын
Will this help to slim down belly ?
@Sara-sr8iy
Жыл бұрын
@@noorsabah1766 yes
@noorsabah1766
Жыл бұрын
@@Sara-sr8iy can u suggest me her other 10min pilates I want slim flat belly and legs specially .. but overall tome and slim body too please help me I m so confused can't decide
@Sara-sr8iy
Жыл бұрын
@@noorsabah1766 well you can try the 15 min pilates and cardio one it's like 10 min pilates and 5 cardio i personally do both almost every day but i do the cardio part only on the weekends
@noorsabah1766
Жыл бұрын
@@Sara-sr8iy I don't have that much time I can only do 10 min ones 😭😭
@noooo1416
2 жыл бұрын
i can’t tell if it’s made a difference because i’ve only done it 3 times (two days then a day break then two days ….) but after this workout i always feel refreshed
@Trimtelevision
2 жыл бұрын
Starting weight- 73kg Day 1- ✅ very painful really felt the burn Day 2-
@abbys8797
2 жыл бұрын
doing this ever day!! remind me day 1: ✅
@siennajayden
2 жыл бұрын
keep going!!
@rayagrawal8485
2 жыл бұрын
U got this
@seranji
Жыл бұрын
Gonna try and keep up with the days! Day 1: Done, did almost all except sometimes I’d stop with like 8 seconds left
@biancaaaa.1o1
3 жыл бұрын
can you please do some more kpop idol body workouts? i would love it if you could!! 🥰 i love you~~~~~~
@linka1777
23 күн бұрын
damn its the first workout ever which give me this comfort and i wasnt stressed that i cant do something, even if it was a little hard for me i stay calm, also i love that the excercise are so slow, i dont like when all is fast and when i am not able to do all of the stuff, it was not like meditation but also not like regular training so i love it!
@elizakastrati2797
Жыл бұрын
Love LOVE this.
@lunhaawe
2 жыл бұрын
Doing this everyday!!! Day 1✅: honestly? I felt like I was dying but I had to push through, there were some which I found incredibly difficult but don't give up!! After finishing my body was physically shaking 😭 very hard for me but hopefully overtime it will get easier!! Day2✅: ngl for some reason I had cramps so for some I found very difficult however today the workout felt really short! I haven't been checking the results but I will starting tmr! I can't physically see it but my body somehow is feeling better when doing this workout! :D Day3✅: managed to complete it!! I still find some of them very difficult due to the amount of weight I have but I felt like some became easier and I'm starting to memorize the workouts!! 💗 Day4✅: okay for some reason each day a part of My body is hurting when doing the workout? Other day it was my stomach/hips and today it's my legs!! Hopefully this is a sign it's working?? Today my motivation kinda slipped because I ate a little unhealthy but I'll try to keep going:(💞 Day5❌: had a break today! Day6❌: decided to do some cardio instead today which was iceedibly painful lol. Will continue tmr!
@kimyesoul6497
2 жыл бұрын
It's probably muscle pain which is a sign that you're using your muscles. I would recommend stretching before workouts! Keep going! You got this!
@lunhaawe
2 жыл бұрын
@@kimyesoul6497 thanks!! Will deffo try stretching:)
@KKandBody
Жыл бұрын
Doing this for a week!! Current weight: 151 lbs Goal weight: 135 lbs Day 1: ✅ I like it! Even though it burns!! 🔥 Day 2: ✅ ahh! I can feel the burn, but it’s worth it 💪
@CarmenLopez-xt6wu
Жыл бұрын
How’s going? Have you lost any weight?
@KKandBody
Жыл бұрын
@@CarmenLopez-xt6wuI have lost weight! not from this video, but just from my diet :) I’m 139 pounds!
@garrmm5610
Жыл бұрын
you looks like 채령 from itzy, u made me have sooo many motivation to have a healthy scale, thx alot
@nalinniranjan8696
3 жыл бұрын
Congratulations on 200k, Shirlyn. *love you ❤😍*
@ENEMA_AND_YOGA_CHANNEL
3 жыл бұрын
I have been doing enemas, pilates and yoga since 1995 when I was 13 years old for detoxing, fitness, health, wellness.
@ivana0001
3 жыл бұрын
Unnie I really like the way you divided the exercises in chapters💕💕💕 Loved youuuuu💗💗💗💗💕💕💕💕💕💖💖💖💖😻😻😻😻
@ivana0001
3 жыл бұрын
Thankyou sooooo much for the hearts💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
@Itsme__969
Жыл бұрын
Me ha funcionado en sólo una semana obviamente con una buena alimentación aunque no es tan estricta mi dieta . ¡Gracias ! Además de todo eso es súper relajante es mi momento favorito del día cuando lo hago .
@wowas238
8 ай бұрын
Me podrías decir como es tu dieta ?,
@ceylinnnm
Жыл бұрын
Hadi yapabilirizz Sağ bacak: 52 cm Sol bacak: 52 cm Bel: 67 cm Göbek: 73 cm 1.gün:
@joygensmer7042
Жыл бұрын
tracking progress here so i don’t forget! day 1-workout was a bit hard but i actually enjoyed it! sw-123 lbs day 2-i definitely enjoyed it less but i wanna stay consistent so i can have a body i want before summer day 3- so much easier today and i feel comfortable doing it! cw 122 day 4-rested today because i went to a sleepover day 6- def easier day 7-skipped on accident :(
@aanya-tl9pl
Жыл бұрын
my cw is 123 too! how tall are you?
@joygensmer7042
Жыл бұрын
@@aanya-tl9pl i’m 5’3!
@aanya-tl9pl
Жыл бұрын
@@joygensmer7042 same!!!
@sllielvr12
2 жыл бұрын
"I'm so proud of you" 😭😭😭💗
@heavenly1111
Жыл бұрын
Doing this for a month straight (I am doing other workouts too so don't rely on this comment too much) Day 1 - Done, it was actually pretty easy, some parts were confusing but i was able to do all the exercises without stopping and that's pretty rare for me lol (I didn't continue because I had some important issues to deal with but I am starting again) Day 1-Done, Still pretty easy
@marli_again
2 жыл бұрын
i just discovered the channel and i absolutely loved this workout! it's easy to do but also a lot of fun. plus i loge the fact that warm up and cool down is included. i'll check out the other workouts as well because everything about this one was perfect :D
@B0n1_b0n1
3 жыл бұрын
your workouts are so relaxing and good. also your voice is so soft and motivating❤️❤️
@stasya7512
3 жыл бұрын
I tell all my friends about ur videos, because I think all world should to sees it!! 🥺❣️
@Strawberry_Drumstick
Жыл бұрын
I love to do this after your 10 min ab workout! It’s such a good pair together!
@saranghetaehyung5230
2 жыл бұрын
●I/7 I did the full workout without stopping it for a bit and my body is not paining at all ●2/7 Done
@zai195
Жыл бұрын
oh my god this was absolutely fun! I just found it and just started doing this now! some exercises were kind of hard but I was able to accomplish the others! Idk why but I found this really relaxing, like, I didn't feel lazy in continuing this compared to other workouts that I do (maybe I had motivation? idk XD) I'm doing this to lose weight because that is my goal in 2023. I'm looking forward to doing this every night before bed because I've recently found that exercising helps me calm myself and destress :)). I hope y'all see this and be motivated too! ♡♡♡♡♡♡
@ChancyFit
3 жыл бұрын
This is great!!! My neighbor has been looking for this kind of workout for a long time. THANK YOU 🙏
@meow37586
Жыл бұрын
Doing this everyday for 1 month. I’ll update 💛 I’m trying to lose weight so I can be prettier Day 1:
@No.1_Ulynona_Fan
20 күн бұрын
Day 1: struggled a bit but had fun Day 2: I GOT SICK!? I didnt do it Day 3: i tried but i could only get to 11 minutes (still sick) Day 4: I completed it!! Still pretty sick though. Its getting easier to do Day 5: I do this after studying and it feels so good to relax after like 7 hours of school work! Nothing much to say about today though. Got a bit better again! Day 6: Too busy (i dont think im doing this on tuesdays.) Ill continue tmrw
@anthonyalahakone3896
3 жыл бұрын
Thank you soo much unnie!!! Can u do another workout for hands?? Love u♡♡♡
@user-io2le5oc1f
Жыл бұрын
I’ve been watching a lot of these videos and I normally don’t comment but this was so wholesome aslo very gentle with the body and I love how you explained the breathing it really helped a lot!!
@arielle172
Жыл бұрын
gonna do this twice a day, morning (☀️) and before bed (🌙)! Day 1 • ☀️sweating and a bit winded since im so out if shape haha… i definitely feel lighter though! Day 2 • I was so sore I could even get through the whole thing again… ha Day 3 • Definitely much easier, I already see results in my waist!
@egohpe
2 жыл бұрын
this is my first time trying pilates!!! thank you for this
@rajit.s9182
2 жыл бұрын
I love that the theme of your videos matches to what you are wearing in the video
@alaina4935
2 жыл бұрын
It’s normally harder for me to get through the full 15min videos in my routine but this one went by so fast and was nice and easy!! :)
@amy2861
Жыл бұрын
I'm going to do her playlist for 2 weeks (without any particular diet expect I will take smaller portions at the meal). I already did other of her playlists and it worked pretty well. Day 1 ✅️ hard but feels good Day 2 ✅️ Day 3 ✅️ + leg session of 1h30 at the gym Day 4 ✅️ + back session of 1h at the gym Day 5 ✅️ i have pains and aches of yesterday Day 6 ✅️ exhausted Day 7 --> Day off Day 8 ✅️ done (i've lost 0,5kg)
@aanya-tl9pl
Жыл бұрын
keep on goin!
@aisyahnur1086
3 жыл бұрын
i do really loves this pilates so much . its has been 3 days im doing this. tq sherlyn kim !!!!!!
@MARBL3.
Жыл бұрын
I’m so obsessed 🩷
@Kia-wn6dz
4 ай бұрын
I did it today for the first time I got through with it ( I'm very proud of myself) and I feel it definitely in my stomach area and legs I'm keeping you updated 😌👍
@omeeomelette9980
3 жыл бұрын
thank you for new workout unnie!!! still doing your workouts for 2nd month 😛❤️
@Kimsy529
3 жыл бұрын
Thank you for working out with me and keeping it up with me♡ make sure to take a enough rest as well♡♡
@francine4417
Жыл бұрын
i felt so happy during the whole video thank you for this!! i almost come back every day for it i love being healthy
@kathrynvearrier3374
3 жыл бұрын
Omg can't wait.💜💜 Love you so much Shirlyn.💕💕
@miissters
Жыл бұрын
I Love Shirlyn Kim shes so calming and even tho these workouts are on the easier side they make you sweat.
@iluvxsq
5 ай бұрын
Thank you! This made my day bc now I’m not a scared to eat! I can eat free and this workout was really fun! It was hard and challenging but I love challenging stuff! And that is what makes it funner❤!
@Rose.yuqii.
5 ай бұрын
❤me encantó pq no me dejó doliendo el cuerpo y apesar de eso si me hizo sudar mucho💕 Es mi 1er día, y la verdad lo volvi a retomar y puedo asegurar que en 1 semana se miran resultados aunque no son muy notorios
doing this now! not taking measurements tho as i just want my body to be toned ☑️ day 1 - did half of the exercises wrong, so many unfamiliar and unique exercises! ☑️ day 2 - did better as i was now familiar with the exercises ☑️ day 3 - did it nicely, my neck hurts to the exercises when i have to raise it tho ☑️ day 4 - neck raises are still so hard, but i'm getting there day 5 day 6 day 7
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