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DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!
In 15 Min Tone Ankle Weights Lower Body workout you will use 30 second intervals with no rest periods to hit every muscle in your lower body. The exercises are designed in an order to fully fatigue each muscle group before moving to the next. You will see side laying outer and inner thigh exercises, seated quad exercises, front laying hamstring and all 4s glute exercises. The burn is real!
Fitness level: Intermediate/advanced
Equipment: mat, ankle weights
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Негізгі бет 15 MIN GLUTES AND LEGS WORKOUT WITH ANKLE WEIGHTS // Leg Slimming Exercises // Joint Friendly!
Пікірлер: 26