Hey team! No equipment needed for this 15-minute CORE & GLUTES mat pilates class. We start with a fire and sequence, then finish strong with the glutes. Enjoy! Ash x
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
Негізгі бет 15-MIN GLUTES & CORE PILATES | Abs & Booty workout (no equipment).. Ashley Freeman
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