Omg I’ve just found your channel and I’m obsessed already 🥵🥵🥵
@vikkipower
2 жыл бұрын
Girl this workout is a killer 🥵🔥
@_nomzamo_zuma
2 жыл бұрын
Me! 😀💃💃 Your workouts are the best👌
@rohangulab6165
2 жыл бұрын
Mee!🔥😍
@Eulampia
2 жыл бұрын
Girl , my core was shaking the whole time during this work out ! I’m almost 2 years postpartum from my 2nd baby and I’m going to work hard building a strong core while on a calorie deficit ! Wish me luck gals 💪🏻
@_StrawberryShortcake1122
Жыл бұрын
Good luck❤ You got this!
@yussufally379
Жыл бұрын
love this workout ..thank you ❤❤❤❤
@shewife
2 ай бұрын
WOOOOOO🎉🎉
@francescorossi1237
2 жыл бұрын
Ohh how nice this workout. I love it and I love to repeat it. I feel strong like a lion after doing it. It gives me a lot of confidence and self-esteem. Thank you so much for producing this.❤🧡💛💚💙💜
@simona_11
10 ай бұрын
My tummy absolutely loved this workout 💪
@ordinary_girl_blog
2 жыл бұрын
Hi! I do your workout every morning, and it’s wonderful🥰🙈😍
@Faaiitthhyy
2 жыл бұрын
I Love This Workout!! I’ve Added It To My Daily Gym Routine
@Mikasa_ackerman_0-0
5 ай бұрын
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me 😂❤
@sahai007
2 жыл бұрын
This Was Super Intense . Loved It . Abs On Fire , Sophie . Have A Gr8 Day .
@ericprouzet3851
2 жыл бұрын
I did this session with 2.5lb ankle weights. Thanks to your videos, I managed! But it was hell! Thanks for the sweat!
@cristina007ize
Жыл бұрын
Very effective, pace and focus of movements make the difference
@kobra4422
Жыл бұрын
I only do this 1 month along with the 10 min sixpack workout and already see my abs stronger! Awesome!
@mzkshd
5 ай бұрын
this is so humbling.
@marianah224
2 жыл бұрын
Your ab workouts are my favorite! The pace is perfect for those of us who are healing from injuries or simply new to training abs. Thank you
@velamtbmaasiyu
4 ай бұрын
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me
@alisonostrin679
25 күн бұрын
So good! Thank you!
@bridgettehines6936
12 күн бұрын
That was amazing! Needed that. 😅❤
@zoelimburg2799
2 жыл бұрын
Very nice exercices, burning belly and good music for fun and motivation, it burning after doing that, love this one, thank you!!!🥰🥰🥰
@aaliyahahmed463
2 жыл бұрын
Looks like a great workout Sophie!! I'm excited to try it:) love you so much!❤
@the.french.artist_
2 жыл бұрын
I need 20 years to recover now 😂, that was really intense !
@momo-w6e4k
9 ай бұрын
best workout ever saw abs in under 2 weeks
@Ace-gi6tz
8 ай бұрын
I love this
@rize1115
2 жыл бұрын
You're superb great movements these have become super health to your labor
@kennyluu1500
2 жыл бұрын
Great ab workout and thank you for the new video 🥰
@EllenFitzpatrick-kd2cz
26 күн бұрын
thank you
@saberesvivos8922
Жыл бұрын
Omg! I'm beginning...thank you! Never giver up!
@TriciaMaile
Жыл бұрын
Loved this Ab workout. I’m addicted.
@cherbach7219
Жыл бұрын
I enjoyed this one
@josefinpost970
11 ай бұрын
I love yors workout videos, I train every day after my work, is so good training exercises 👍☺️😃💪💪 I see results thanks to you ☺️👍😃❣️
@kiransabnis1124
Жыл бұрын
Big fan of ur Abs workout ♥️♥️🔥💪Just finished this one nd I must say it was very intense👍👍Ur ab workouts are the best😊
@jamesrussell1979
4 ай бұрын
Great exercise 💪 👌
@-GTN-
Жыл бұрын
Keep the good work! I have to say that I kept singing all along with Macklemore during the abs, great choice!
@Maritzaobmpryor
Жыл бұрын
Good one!! Thanks❤
@lindaantonellaauciello1776
2 ай бұрын
The best lower abs workout doesn't exis-
@mfonmalachi4836
2 жыл бұрын
Thanks so much🤝
@Kbloom-w2h
2 ай бұрын
This gets me everytime I come back to it! Not sure if I'm suppose to follow girl routines but this one gets the gains.lol
@gracehui2212
Жыл бұрын
My lower abs: I can’t do it anymore, leg take over My legs: I’m already strained My heart: how many more seconds? My brain: come on you can do it!
@abigaillll._
Жыл бұрын
glad im not the only one who’s legs was getting tired😭
@Jasmin_E.
Жыл бұрын
Her abs workouts are so extrem & so good 🔥
@TomtilLetsplays1987
2 жыл бұрын
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)
@owolabiwande1734
2 жыл бұрын
Amazing training
@mirelalela831
Жыл бұрын
Well done for your workouts are the best 💪
@samirabeck2529
Жыл бұрын
Thank you, excellent training
@Catalina-js7nf
Жыл бұрын
It was really intense and the music was awesome!! 🫶
@HaneenTaherNasr
2 жыл бұрын
Thank you, Sophie 💪🏼
@felixderfrosch6597
2 жыл бұрын
Yeah 👍 😎 made 15 MIN INTENSE LOWER AB WORKOUT 💚 Sophie you still a nice start into Wednesday
@ratibehs3650
2 жыл бұрын
I love your abs workout. So intense
@michellenguyen2085
Жыл бұрын
Thanks so much for ur videos! My abs is on 🔥
@olumbah104
2 жыл бұрын
Amazing work out
@agieunice6374
2 жыл бұрын
I love this exercise
@itzeldavila5937
2 жыл бұрын
Wow, first time I come early. Love your videos and channel. 😘❤️
@edenyarbrough2419
2 жыл бұрын
New favorite!!! Thank you 🙏
@mabolous132
18 күн бұрын
Tomorrow is predicted my period day but here I'm doing lower abs workout 😂 I love pain
@LilyMWest
2 жыл бұрын
It was quite intense for me, normally I do more butt workouts xD but I like it this way! great workout :D
@omerhasanbegovic8817
2 жыл бұрын
whatever exercise I do for lower abs doesn't help, it just targets my upper abs😕
@sahai007
2 жыл бұрын
Try Tucking In Your Stomach And Then Try Doing Leg Raises And Cm Dwn Slowly And Feel The Burn .
@LilyMWest
2 жыл бұрын
have you tried to integrate a reverse crunch? according to research this would be one of the best excerise (besides hanging leg raise). If the commonly done incorrect form of just swing your legs up and down it won´t be effectiv. Instead try to take up a posteric tilt position when lying on your back and then curl you pelvis up towards your belly button and really try to contract your lower abs even if this won´t feel much at the beginning.. this will target your lower abs and after 15 slow quality reps 3 times a day for a few days practise your lower abs will start grow and you can consciously contract them in other ab exercises as well :D it is not easys to isolate them from the other abs muscles, but it is possible.. take the time you need and don´t give up :) hope I could help you
@BBB_guy6
Жыл бұрын
@@LilyMWestgeez
@Nat11357
4 ай бұрын
The problem with KZitem exercises is only few authors of videos will explain the way to do them which play huge role in order to achieve results! For example: breathing and to keep pressing your lower back to the floor (this is probably you can’t get the result)…
@INEJUDI
2 жыл бұрын
Great video, thanks for sharing! 🥰
@niki98
7 ай бұрын
Incredible
@karinaurrutia7421
2 жыл бұрын
Excelente 👌 para hoy miércoles mil gracias!!
@rrocco09
Жыл бұрын
I been following along now for about 2 week's it's amazing Even only 15 mins, your the best keep up the amazing work 😚
@ferbenz8648
2 жыл бұрын
U'r the best! ♥️♥️♥️
@kolawoleolanrewaju3187
2 жыл бұрын
Nice work out session
@isaaczakariya8424
2 жыл бұрын
Good work
@gililevy3541
2 жыл бұрын
Hey, love your workout!! Can you do one WITHOUT breaks? Isn't it more effective that way?
@KJfitnessyoutube
2 жыл бұрын
A 15 second rest won't make a difference regarding results, it could even help to have a short break just to reset and take a couple of breaths. Without breaks you might risk getting too tired and losing form = risk for injuries and perhaps less effective workouts. BUT this is just my personal opinion, some people love going without breaks! Try it out and see what works for you, you can just keep going when Sophie's taking a break and go right on to the next exercise.😊
@gibsonandrew4785
2 жыл бұрын
I recommend your work out training toma lady and she really appreciate your good job
@zairaaguilar3820
Жыл бұрын
Hola soy nueva me encantan tus rutinas Saludos desde México 🇲🇽❤❤❤❤
@Anonymous_thatsme
3 ай бұрын
Does this workout also work for losing lower belly fat?
@juserafim
Жыл бұрын
I love the way you slowly kill us 😂
@skyView1900
2 жыл бұрын
This evening I’m going to do this, for sure 🫶🏻
@milenabocchiola8489
Жыл бұрын
Grazie mille 🥰😍
@necatiyesil6570
2 жыл бұрын
Meraviglia esercizi!🔥grazie!👌🔥💪😇🤗❤
@ricardoinfante7545
2 жыл бұрын
Que padre rutina Gracias Felicidades Que tengas una hermosa semana Y que Dios te siga bendiciendo
@ebimichael3826
2 жыл бұрын
Amazing
@feliciaodimgbe4859
2 жыл бұрын
Nice one
@satmentor4936
2 жыл бұрын
Very good
@ebuadepromise4548
2 жыл бұрын
Love it
@favourchigbu1828
Жыл бұрын
That was intense❤❤
@toma-zuk
2 жыл бұрын
I like this
@Raychell317
2 жыл бұрын
Awesome
@sophiascruise2888
2 жыл бұрын
So cool
@leonardomoreira955
6 ай бұрын
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
@awawuisiaka7083
2 жыл бұрын
Nice
@silasila8294
2 жыл бұрын
Super 💕
@Boifromheaven
Ай бұрын
I had a question. I've been doing this workout for the past 6 weeks and I have got 2 entire layers of abs so far, but unless I flex them I cannot see them. I'm assuming it's my diet but, I think I'm not burning enough fat. What should I do?
@MelanieSarasnick
Ай бұрын
I've been having the same dilemma . An answer to this question would be awesome ❤and
@LexCATL
Жыл бұрын
🔥🔥🔥
@lealmelisa
2 жыл бұрын
🔥🔥🔥🔥
@olabisiibironke5810
2 жыл бұрын
Good
@queengabby8659
Жыл бұрын
u should really include an example of the next exercises, i miss seconds cuz i watch how u do it then i have to rewind… great exercises but could improve on editing
@inemdaniel531
2 жыл бұрын
I wish I had the motivation to start my workouts again😔
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