🚲 A 15 min. mobility routine specifically for cyclists to build a strong base and prevent pain on bike.
🎯 Target areas: wrists + fingers, neck + t-spine (upper back!), shoulders, lumbar spine (lower back), hips, ankles
💭 How To Use: as a separate session from your cycling
🔧 Equipment: none!
#mobilitytraining #cycling #mobilitycycling
Hey Team 👋🏼
Here’s a routine for my fellow cyclists to help you get the most out of your performance on bike (& have fun w/o pain!).
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Jul...
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspr...
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/...
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Pastel by Polar Inc. and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 8ankpaP5dow lickd.lnk.to/1...
Get Not Alone by Massane and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 2eRzrdY2R1b lickd.lnk.to/j...
Get SF to Berlin by Spencer Brown, Ben Böhmer and over 1M + mainstream tracks here go.lickd.co/Music
License ID: Mx68goKAvPo
Негізгі бет 15 Min. Mobility For Cyclists | Flexibility & Mobility | Ride Pain-Free | Follow Along, No Equipment
Пікірлер: 48