15 Minuten Deep Core Workout für Zuhause. Ihr könnt gerne Ankle Weights verwenden. (max 1kg) Ansonsten benötigt ihr nur eure Matte.
Viel Freude und los geht's! :)
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Viel Freude mit dem neuen Video, ich hoffe es gefällt euch! Lass mir gerne ein Abo da! Ich freu mich auch wenn du mein Workout mit deinen Freunden teilst. :)
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Xx, Elvi
Disclaimer:
When joining Elvi for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The Pilates Babe will not be responsible or liable for any injury or harm you sustain as a result of this video.
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