Try these at-home postpartum pelvic floor exercises with Jeenie and Sarah!
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00:00 Intro
00:35 The Baby Wipes Breathe
02:13 Cow Face Pose Variations
08:19 Seated Windshield Wipers
09:21 Cat-Cow with Kegels
11:10 Mermaid Tails
13:13 Happy Baby Pose
#jeenieweenie #theweeniefamily #mom #exercise #pelvichealth #newmom #postpartum
Негізгі бет Комедия 15-MIN POSTPARTUM PELVIC FLOOR EXERCISES | PART 1 | FOLLOW ALONG
Пікірлер: 29