Join Sunny Trainer Mandee for a quick 15-minute workout to strengthen your lower body and boost your overall fitness. With Mandee's guidance, you'll engage in dynamic movements designed to target key muscle groups and improve your endurance. Get ready to break a sweat and feel the burn! Let's dive in and elevate your workout game!
00:00 Introduction
00:41 Warmup
03:22 Full Range Motion
04:24 Half Range Motion
05:30 Curtsy Lunges
06:25 B-Stance
07:41 Full Range Motion Plié
08:25 Half Range Motion Plié
09:31 Butterfly Bridge
10:26 Single Leg Bridge
11:41 Uneven Squat
12:29 Uneven Squat (switch)
13:28 Static Stretching
Get ready to feel the burn and see results with this efficient lower body workout led by Mandee. Let's crush those fitness goals together! Don't forget to like, comment, and subscribe for more exhilarating workouts from Sunny Trainer. Let's go!
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FITNESS EQUIPMENT USED
✔️ Upright Row-N-Ride® Rowing Machine: NO. 077S
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Негізгі бет Тәжірибелік нұсқаулар және стиль 15 Min Row-N-Ride Workout | Interval Training
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