Welcome to your 15-minute full body yoga class! Feel your entire body release tension and recharge with seated yoga poses suitable for any level, even beginners.
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🧘🏼♀️This Class is friendly to yogis from all levels - not a yogi? Join in!
⚠️ A blanket and/or yoga blocks might be needed.
Hey beautiful soul!
In this class I’ll guide you through a series of gentle yet effective seated yoga poses that target the entire body, promoting flexibility, strength, and a sense of calm.
Join in and release tension, relax your mind, and recharge your body.
This class is perfect for unwinding after a long day or starting your day with a clear and focused mind. Whether you're new to yoga or a seasoned practitioner, the offered modifications ensure everyone can participate comfortably.
Save this session for when you are feeling off balance and need a quick reset.
Let me know how this one goes for you in the comments!
Now click play and join me on the mat.
Yours,
Andrijana 🤍
📍Lake Brennsee, Carinthia, Austria
🪷 Practicing on Manduka yoga mat: bit.ly/44oBkXX (code: ANDRIYANNASFLOW15)
👚 Bodysuit from Monday Body: mondaybody.com
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RELATED CLASSES:
⭐ July Classes: • July 2024 Yoga Classes
⭐ Other 15-minute Yoga classes: • 15 Min Classes
⭐ All Classes: • All Classes
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Disclaimer: Andriyanna’s Flow strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, including yoga, there is the possibility of physical injury. If you engage with any video content on Andriyanna’s Flow channel, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Andriyanna’s Flow of any and all responsibility.
#yoga #yogapractice #shortyogaclass #15minuteyoga #fullbodyyoga
Негізгі бет 15 Min Seated Full Body Yoga Flow | Yoga Practice to Release, Relax and Recharge
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