Let’s go team!!! 15 mins that’s all you need - I promise it’s gonna be fun, sweaty and challenging 💪🏼 Everything we love in our HIIT workouts, am I right? Let me know your fav song 🔥 Anna x
@yogendrayogi6699
2 жыл бұрын
my favourite song 2002 singer anne marie 💕
@user-jk4jk2nb1q
2 жыл бұрын
My favorite song faded ❤
@mirlovmirlov5826
2 жыл бұрын
So go get it m'y favorite song. Thank you Anna you are the best
@tenochgarcia8208
2 жыл бұрын
We’re leaving at midnight 😆
@carolinseitz3160
2 жыл бұрын
Whoop whoop!!!
@aleynaozmen5303
Жыл бұрын
Im soo happy! 2 months ago I decided that I had to be in shape. A month ago I did one of Annas' 15 min videos in 30 minutes. I could't help but taking rests. Now I did this video in 18 minutes. This is a miracle to me! I didn't get bored. And even made the exact movements. I improved myself a lot and I lost 9 kgs with healty diet, yoga and some fitness videos. I completed my first goal, losing weight. Now I want to get stronger. I want to do even calisthenics!! I know thats hard. But the hardest is to gain trust in yourself and not giving up. If I achieved confidence I feel like I can do anything.
@charlottespets3091
Жыл бұрын
Something I attempted recently was taking ten thousand steps a day. Sounds crazy, right? Well I totally agree, but it feels so empowering, and can feel like an incredible challenge. Walking for an hour non stop would get you there.
@im_sorx
Жыл бұрын
im tearing up
@colbymenck
Жыл бұрын
This is incredible! So proud of you! Keep going, you’re getting stronger every second ❤️
@lesliefuentes8571
Жыл бұрын
How long did it take you to lose 9kg
@aleynaozmen5303
Жыл бұрын
@@lesliefuentes8571 it took 1.5-2 months but i ate less and less food it was unhealty if i had continue i would be anorexic probably i thougt my diet was healty but it was not less doesnt mean healthy :(
@puma1581
Жыл бұрын
A little tip from an overweight person... You can simplify some exercises and Take breaks when you need. But you have to finish The workout. It dosen t matter how many Times you have pressed The pause button. You have to keep going. I have lost 13 kg since june. (with diet and workouts). If i can do this you defenetly can! Keep going!
@purplelucrezia
Ай бұрын
I am seconding this tip: not overweight, but I don’t usually do cardio. The most important thing is that you did it!
@DaenaTargaryen-fq9mj
Ай бұрын
Thank you for this, I appreciate you so much. Sending all the love ♥️♥️
@aprilmay6166
9 күн бұрын
Great advise. Reallllly sloppy, but I made it to the end. 😅
@wanderingtheu.s4461
7 ай бұрын
I thought the warm up was the HITT 😭
@nandinishrivas3540
7 ай бұрын
Same
@tee-md1qm
5 ай бұрын
At first, I thought you were exaggerating. Now I realize, how true you are.
@vijjilaxmi985
4 ай бұрын
Img I though u were both exxxagertaing but to true😅😅
@BusinessGuide_
4 ай бұрын
😂😂😂
@Yahuahreignsforever
4 ай бұрын
😫 me too!!
@tholoanam2336
2 жыл бұрын
This should have come with a warning I'm pretty sure my heart stopped after jump squat o burpees 😭 so qood!
@beatrizpadrela4702
11 ай бұрын
I had the warning thought as well 😂 but sooo good 🎉
@sadibarry
7 ай бұрын
This was intense 🤣
@beanames9690
5 ай бұрын
It does say killer in title😅
@mrsRover88
Жыл бұрын
First day doing this HIIT on my journey to become fit and healthy: I took so many breaks and had to simplify a lot of these exercises, and I could taste blood well before the burpees 🫠 I'll come back in 2 months to update this comment and see how I've improved 🫡🤞🏻
@AlicePriceMusic
Жыл бұрын
Any better now? X
@mrsRover88
Жыл бұрын
It's been 2 months, and I can definitely feel the difference it's made to me personally - my stamina is better, I physically feel stronger, my mental health has improved (who would've thunk) and no I don't taste anymore blood 😅 However, I did injure my knee quite badly (outside the workout) which means that burpees and anything squat related is quite difficult and I do them at half the speed and reps, but I'm getting there! Anyone who's starting their journey, please definitely listen to your body and do these at your own pace, but don't give up! Every week will get a little easier, and hopefully that will motivate you to keep going - I will continue myself, and keep rooting for you all!💖
@phoenixxmatrixx3769
11 ай бұрын
Heyyy! 😃
@yeyo4281
7 ай бұрын
@@mrsRover88Hey, anymore updates?
@vijjilaxmi985
4 ай бұрын
Maybe try taking 10 second bereeaks
@alishasharma1278
2 жыл бұрын
I really wonder how you do the whole workout without taking rest and smiling all through the workout.. while I'm looking like a boiled potato.. sweating like hell!!🥵🥵
@andyporcayo
Жыл бұрын
also it seems like she doesn't sweat at all!! haha
@sara_bamyy
Жыл бұрын
Im boiled potato too 😂 This boiled potato got me lol
@lounyx2902
Жыл бұрын
one day it will be us ! @@andyporcayo
@tracyhammerton1911
2 жыл бұрын
I was having such a bad day and this literally put me in such a good mood!!! With no breaks its hard to realize how tired you are until the very end :P!! :)
@growingannanas
2 жыл бұрын
So proud of you, you did it 😍 you deserve to feel amazing now ✨
@claudiameyer5275
2 жыл бұрын
Definite mood uplift!
@nadeirdre
2 жыл бұрын
I love it so much it's my favorite! thank you.
@NikitaNair
2 жыл бұрын
Sameee
@minnaklaaby
2 ай бұрын
same
@cristinabasista3147
2 жыл бұрын
OMG this was the most intense 15 minutes of my life, super sweaty! Thanks Anna for this AMAZING workout! Let’s start the day now!❤️❤️❤️
@growingannanas
2 жыл бұрын
aaaaaaaaah reading this 😍❤️❤️
@mansisengar9282
2 жыл бұрын
I have a toxic relationship with Anna: she always kills me but I come back to her every single day.. ✨🌈🦄💜❤️😁
@growingannanas
2 жыл бұрын
hahaha omg 😂❤️
@ananyadey99
2 жыл бұрын
Same😌😌❤️
@alejandrabecerril3154
2 жыл бұрын
Completely agree with Mansi Sengar🥵💦And we want more 🔥💪🥰
@nthakoanabeatricemoteoli2782
2 жыл бұрын
I agree 😂
@nthakoanabeatricemoteoli2782
2 жыл бұрын
I agree 😂🇿🇦
@adriannathornton840
Жыл бұрын
With cardio like this, why even bother with 30+ or 40+ minute workouts? This 15 minute cardio workout was the bomb Anna! Thank you!
@Adrenalean767
4 ай бұрын
The 30 minute ones are even harder
@Thytos
Жыл бұрын
Here's a fact: For at least the last six months whenever I work out I do this exact workout. Every time I'm completely exhausted afterwards. But: Once I recover from this exhaustion I feel amazing! It never disappoints. I feel refreshed, problems that were spinning in my head before I don't see as problems afterwards, I feel alive. I used to do Crossfit many years ago and I had this experience back then whenever I did CrossFit. This workout is the at-home, 15 minutes version of this experience. And I love it!
@carlottaebert4616
2 жыл бұрын
Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much 💜
@growingannanas
2 жыл бұрын
you’re so welcome! can’t wait for tomorrow new express workout 🥳🙌
@user-oy3fh9fs4l
2 жыл бұрын
I agree with you! It's very short but so powerful 💪 It's very helpful for me, too 😍
@katemcdonough4549
2 жыл бұрын
You almost killed me with this one. Intense, quick, and just what I needed. Amazing workout.
@NohohonFTW
2 жыл бұрын
This workout is twice as powerful with your music choice, Anna! All smasher songs! Thank you so very very much for your workouts and the heart you pour into it! 🤗
@growingannanas
2 жыл бұрын
I am so happy that you enjoyed the music 🥳🙌
@cutlaily347
2 жыл бұрын
@@growingannanas what title of last song anna?
@phoenixxmatrixx3769
Жыл бұрын
@@cutlaily347 search up the lyrics on KZitem maybe
@lilromanianchicka4916
6 ай бұрын
Dang hard but good
@kshitijdhawan
2 жыл бұрын
Awesome effect in 15 minutes. It's looks like cardio workout of 30 minutes. Great work. 👍
@growingannanas
2 жыл бұрын
😍💪🏼
@chelsrench3376
9 ай бұрын
After 2 years of bed rest the “YOU ARE DAMN STRONG” at the end has me crying in gratitude, pride over finally getting here, and sheer joy 😭😍🏃♀️🎉 🙌
@devanshi27
Жыл бұрын
I started my weight loss journey a week ago.But the workout i did before was not that fun for me so decided to change. I found this and loved. I'll be doing this one for 2 weeks and update regularly. Age:- 15 Height:- 5'1 ( Ik m short lol) Weight:-65kg Day 1:- ✅ Oh my gawd. This work out is bomb it was fun. But I was able to complete it cuz of swelling in my knee but once I get recovered I'll do complete workout. Day 2:-✅ This workout is intense. I stopped at 10 mins cuz on my knee injury andd also I was breathless and my heart literally said stop or I will. But I felt the burn and I can see if I continue this workout fro two weeks without any break I'll definitely see some results. Day 3:-✅ Omg gawd I am so out breath. Took me 20 min to complete this workout. I felt the burn andd I am drenched in sweat. Day 4:-✅ I was soo tired bt I did it and felt the burn.
@JL7ify
4 ай бұрын
Update!
@Angie-zm6pp
2 жыл бұрын
3:31 squat + pulse star 4:02 skater jumps 4:38 punch up jacks 5:09 plank jacks 5:35 shoulder taps 6:02 climbers 7:16 reach up-reach down 8:08 squat + punch 10:02 stars 10:40 high knees 12:18 rope jumps 12:40 split jumps 13:03 squat jumps 14:32 squat hold + punches
@Lauren_strawbmochi
Жыл бұрын
Thanks sm!!!
@ankusaini6092
4 ай бұрын
Thanks
@sumankumari-yx3gx
4 ай бұрын
She forget to take breaks betwn workout hence i did it by myself.😂
@deleonmiriam
2 жыл бұрын
My youngest son kept up me a lot last night, I wanted to stay in bed and definitely didn't want to be jumping around, but I am so glad I did! What a good way to start my day.
@nadagames1099
Жыл бұрын
I made ittt🎉🎉. With 3 breaks and some modifications on the workout Note: it's not beginner friendly so if you're a beginner (like me) and decided to do it don't give up, have as much breaks as you need and even if you couldn't finish it but be proud of yourself for trying and don't read alot of comments and compare yourself to them cz everyone is different and lastly good luck yall
@karolinesantos2086
Жыл бұрын
Amei seu comentário, é isso mesmo, cada um no seu tempo!
@gracewatters9332
10 ай бұрын
Thank you so much, I was gonna quit, my now I am determined to finish 💪🏻
@andrea.aki.22
3 ай бұрын
I don't make breaks😬 is it okay
@chrisdumas7949
2 жыл бұрын
Dear Anna.. wow I am typing this as I am dripping sweat and breathless, that's was absolutely AMAZING! So much , energy and the music sound like a concert in my home 😂😂 Trully blessed I can do these exercises. I'm so grateful for you Anna my amazing coach to push me and show me how strong I am! We need to get you to 1 million subscribers.. you have way past earned it
@marisagauci8638
2 жыл бұрын
I got why I have been following your channel since January and never got bored. Your videos are versatile, non-repetitive and you surprise us frequently with new workout ideas. Thanks Anna XXX
@daysiar.9015
19 күн бұрын
This is such a late comment, but I’m so thankful for your videos. I’ve always been on the bigger side growing up even though I was very athletic. I started taking myself more seriously and throughout my journey I used your videos only. I’ve lost thirty pounds in the last 5 months using THIS exact video, as well as eating extremely healthy. If anyone sees this, consistency and discipline is key!!
@sarahcatharina4959
2 жыл бұрын
Loved this one! Tried this after a quick leg session to increase the sweat level and it was challenging. I have been following your workouts for a year now and they`re by far the best ones found on YT. Thank you so much!
@thefinancialeng
2 ай бұрын
Great way to start the morning!!! Thank you!!
@lilly2b1
2 жыл бұрын
Tuesdays workout on a Monday 🤪. I can hear my heart beating in my head after that. heart rate at finish is 177bpm, time to cool down. That’s a great little blast for time poor days you when you have motivation but no time. Thank you Anna 🌼
@nickynn-y2c
3 ай бұрын
Wow, I can't believe I did it, guys this workout is a must try ❤, I'm doing short but also effective workouts cause it's exam time now 😅, wish me luck 🤞 😊
@TheCorporateMullet
2 жыл бұрын
Ohhhh awesome!!! I’ve been incorporating a lot more 10-15 min cardio at the end of my workouts lately. I have an injury that only let me train upper body for 4-5 weeks, I’m not 100%, I know my limits, but workouts like these help keep me motivated to just PUSH myself that little bit harder. Thank you! Chicago USA
@zeinaawad9628
2 жыл бұрын
It’s simple but I was actually really proud of my self after and I was in such a better mood
@BlondyFox
2 жыл бұрын
Thank you, Anna! I love your "shorties" - good way to finish myself after hard workout in gym💣
@lizettemostert5875
2 жыл бұрын
Sold at the very first beat of the song! Back to the 90'S 🔥🔥🔥
@994326Jenn
2 жыл бұрын
This was a great short effective workout. Active cal 120 and definitely got my HR up. I loved that it was no repeat and the no rest was killer! Thank you Anna!
@Rehnumaa
Жыл бұрын
Definitely killer (i am dead)
@Lorena-qs8fv
4 ай бұрын
it burns 120cals only??
@lounyx2902
Жыл бұрын
THAT WAS HARD! i had to take multiples break to catch up my breath, but i did it ! thanks anna for this killer workout !
@kirannescicluna2997
Ай бұрын
This was incredible! 175 calories burned in just 15 minutes
@ladykws
7 ай бұрын
2/08/2024. Thursday. I can imagine doing this with another of a 15 min. non-stop one day. Goals, honey, goals.
@maskedarmy-gn7nc
10 ай бұрын
im only 11 and i loved it you put me in a very good mood today☺
@IzzieBizzie18
2 жыл бұрын
I'm living for the music! (and also for the workout - love me a quick HIIT - but good tunes make it so much easier to finish without complaining (too much;) Keep them coming ✨❤️
@mshalady
2 жыл бұрын
Just simply wonderful! The music, moves and your motivation 💯! 💛
@shakiraas1
2 жыл бұрын
I just finished today's workout but this is tomorrow's for sure! Heck I might even do it tonight it's so short! Ty!
@growingannanas
2 жыл бұрын
That's the spirit! Enjoy it whenever you have time :) x
@adrianmontelongo9707
2 жыл бұрын
Let go team, no repeat and no equipment. Let rock out together. Woohoo 💕❤
@growingannanas
2 жыл бұрын
let’s go, let’s grow team 🌈🌈🌈
@ashleyb3145
2 жыл бұрын
Great workout but not HIIT if there’s no interval breaks! All fitness, not fat loss (not a complaint :)
@katrindeutsch5509
2 жыл бұрын
What a sweaty sesh was this, please! I was gasping for air, but I couldn't stop ... I wanted to finish it! And I did! That's what happens, when you do Anna's workouts ...you want to finish them, you want to grow and get stronger and faster. And Anna has a lot of mercy when she includes exercises like shoulder taps or dynamic heel taps to get a breather. Anna, that was hard, but so good! Whoohoo!
@kerz5739
2 жыл бұрын
This was one of the most intense workout i've ever done and i felt really accomplished and proud of my self that i finished it all without taking any breaks :) can't wait to do more of your workouts tomorrow!!!
@mccrazyishot
2 ай бұрын
the you are damn strong at the end made me feel so good 🙌 thank you Anna!
@Sweet.T.In.The.Summer
Жыл бұрын
“You are damn strong” I really needed to hear that ❤ I’m trying to get stronger and more confident and your videos have helped me so much and I love your snack recipes too! 💕😊
@xCroissantx
8 ай бұрын
I am sweating so much but thank you anna thanks to you I lost weight I love how you inspire us to be balanced thank you so much anna you are the best ❤️ go team I know you can do this 🌈 💪🔥
@gracej4522
2 жыл бұрын
I did it this morning! At busy time, this workout is perfect without breaktime♡ i'll do it again♡ thanks anna(2022.2.9.morning)
@WanderingAkriti
12 күн бұрын
Did it! For the first time today, I was able to complete it. Although few moves I did slow and controlled. But I’m happy. 😃
@favourchigbu1828
Жыл бұрын
My heart rate went up to 💯 The sweat was crazy I’m trying to catch my breath That was intense😭
@pauletteeeeeee
Жыл бұрын
Now is my third day with the challenge's Lilly ❤ Thank you Let's go for more!
@KJfitnessyoutube
2 жыл бұрын
So jealous on all of you that can smash this today 💥👊🏼👊🏼 Have been longing for a shorter HIIT! Saving it for another day 🙏🏼 Thank you Anna, looking amazing as always 🖤💣😍
@growingannanas
2 жыл бұрын
thanks so much for your lovely words ❤️ see you on the mat girl 🙌
@user-mm3gd4xk8u
2 ай бұрын
Great workout thanks. Like the "no breaks" format,
@maryrabelo.s.wagner8346
2 жыл бұрын
Ta-da!! All done! ✅✅😅🙌🏻 My heart is literally coming out of my mouth, but I'm feeling pretty great, and that's exactly what I appreciate the most. 😍❤️🔥 Thank you, Anna! So glad I smeshed it. 👊🏻😅
@lifegoeson779
Жыл бұрын
Starting again this for my school Farweel party as i gain alot of weight due to my stress and all.. Day -1 i did only 5 min.. Yeah haven't done exercise properly from last 2-3 month. Goona try more
@sheltithompson6514
2 жыл бұрын
Love the challenge of a non stop HIIT!! Thanks Anna!
@SarahVargasChica
11 ай бұрын
I love that she is tired at the end, even though she is really fit it shows that this works, it also helps me be more confident and not think that I am unfit for being tired ❤
@anaxo28
2 жыл бұрын
Thank you so much for the workouts!! I really love the shorter ones, perfect for after a long day at work when there's no time for a full one!!
@EVAWORKOUT-sl5ed
2 ай бұрын
Anna can read my mind. I love to do a quick workout after I wake up but I'm short on time so this is perfect. Thank you Anna. I appreciate you so much
@lemonyx7109
4 ай бұрын
I thought my heart was gonna explode lmao
@brunildarivera6352
Жыл бұрын
The complete playlist is good.
@sinabarensprung4232
2 жыл бұрын
love every song of this workout :D
@growingannanas
2 жыл бұрын
wow so happy to hear Sina 🥳🥳
@mrs.roseside5879
2 жыл бұрын
From Chloe to Pamela to Lilly and then to the endboss, ANNA!
@kamalapatel2147
Жыл бұрын
Me at the start :oh this is gonna be easy Me at the end :oh god ,this is fire By the way love your workouts Anna💗 How do you go smiling after finishing the workout with no breaks? I am tired but I am feeling so good 😊
@harjetkallas150
2 жыл бұрын
This is amazing as a post-run workout or on the days when you want to keep things sweet & short but still smash it! 👏👏👏
@morafilipa
2 жыл бұрын
Beautiful. Power, funny and the most important for me, no repeating rounds and always challenging :) you’d like Animal Flow (for eversione and mobility lovers) Grateful, dear Anna. 🌼
@growingannanas
2 жыл бұрын
thanks so much girl for your cute msg! hugs x
@klarapohankova7824
2 жыл бұрын
I just started to do your workouts and I must say I'm already obsessed
@susantyler9789
7 ай бұрын
I just wanted to thank you for creating this incredible nonstop fitness session, which I completed Friday, 2-2-2024!
@connybuttner5530
Жыл бұрын
🔥🥵the hardest 15 min. thank so much and a nice weekend💙
@laurabuchanan108
2 жыл бұрын
OH MY GOODNESS! It's my birthday am 40 (inaudible noises!) something....FREED FROM DESIRE...what a choooooooooon had me smiling the whole workout long! Crushed it because of the song thanks ANNA!
@growingannanas
2 жыл бұрын
OMGGGGG HAPPY BIRTHDAY Laura!!!! ❤ Sending you big bday hugs, thanks so much for smashing out this workout on your special day! So glad it put a smile on your face :) xx
@amyrobb9506
2 жыл бұрын
ABSOLUTELY AMAZINGGG ANNA THANK YOU SO SO MUCH!!! LOVE THIS QUICK AND EFFECTIVE NO REST WORKOUT!
@adelahruba2579
8 ай бұрын
Since its Christmas today, I wanted to do workout which is quite short and wow i didnt expect this to be that challenging. I had to do more simple variations of some excersices but I am so proud of myself because i managed to do this whole workout. You all should definetely try this workout!! And big thanks to Anna for doing this amazing workouts, Good luck 💪💪❤️❤️
@saraovejero6755
2 жыл бұрын
Anna! I'm sure I'm going to love this one! At first I only did it to look better, but now I have realized how good I feel every time I finish each of your workouts! That feeling is priceless! How strong and invincible I feel! 💪🔥💪 Thank you for awakening all these feelings in me! Thank you very much and let's get started !! Let's go Team! We got this!!!!!!💪💥💯💦🔥👊😉💥💪🍑
@growingannanas
2 жыл бұрын
Omg I love you for writing this 😍 it‘s more about the post workout feels than looks, and you all deserve to feel so damn freakin good 😍❤️
@franzija4653
9 ай бұрын
dankeeeeee!!! Dank dir mache ich jetzt jeden Tag ein Work Out ❤❤❤😊Bis Weihnachten damit ich im Winter fit bleibe. Du bist super wie du bist 😊könntest du mal schauen bitte Videos machen wo du deutsch sprichst. 😊😂
@mayamiri
2 жыл бұрын
I see what you did here.. you just made it double heavier because it’s a short one and now I’m out haha
@poltavskemamontenya
8 ай бұрын
My dear friend, taking breaks is not laziness, but a must! Your muscles and, especially, your heart must recover well to prevent injuries. I don't want you to suffer, so please don't push yourself too harshly and don't forget to drink enough water! You're doing amazing, I am proud of you for spending time to become a better self, love you
@user-rj6rl4ld7q
Ай бұрын
Reminder that God is coming soon and He loves you💕✝️
@hathanh8451
Ай бұрын
Yeahhhh! Amen!
@draabel
Жыл бұрын
I’m in round 2 of 7 day Killer HIIT x Pilates with Lily and Anna and it feels so good to work so hard. I’m on day 3 and I don’t remember how hard this workout was last time 😅😅
@Marta-273
3 ай бұрын
who else died but felt accomplished 😅
@Peanuttheannoyance
16 күн бұрын
Nah I just died also I’m a ghost now BOO
@joanna7677
Ай бұрын
Just finished and I am dripping sweat. So much sweat.
@maskedarmy-gn7nc
10 ай бұрын
this worked very well for me thank you😃
@makoto-san7883
9 ай бұрын
decided to give it a chance and it was amazing i was down to my knees by the time i finished and out of breath and full of sweat and it feels amazing i feel alive
@elisangelawongombo305
2 ай бұрын
Sweaty? Sure it is, no doubt there. Felt it 😂
@SwedishPianoGirl
2 ай бұрын
Yay, this was fun! 😅
@hihishawn2425
2 жыл бұрын
hi pretty anna. . . I repeated the workout four times. It was very fun. I think I am getting healthier and healthier. I also brought my six children to workouts today. It is a very good choice to work out by myself or work out with my children. Now I think my body is very healthy and my children and I are also very happy. Both my children and I have become your fans. . .🥳🥳🥳🥰😍🥰😍
@emxxlove9945
Ай бұрын
I did this twice in a day, both times with two five kg dumbells and a resistant band, im a gym girlie so i wanted to challenge myself but when i tell you that sometimes i did barely breath and sweat was DRIPPING from me like half of the workouts, but hey, atleast i finished it 😂😭
@mrs.roseside5879
2 жыл бұрын
This is my favorite workout ever omfg!!
@xCroissantx
8 ай бұрын
This is a warning ⚠️: do not eat a lot of food before doing this exercise I did it and now I have nausea so I prefer you should eat an apple or cucumber any veggies before doing this and also stay hydrated go team 🌈💪🔥
@colie1334
2 жыл бұрын
ANNA! This workout is amazing! I normally workout before I start school and I have very limited time so this is perfect, and I love how there isn't any repetitive exercises :)
@naomi2389
Ай бұрын
I'm doing this 3 times a week! On Wednesday, Monday, and Saturday. Starting on Jul 10th W1: W✅️ S✅️ W2: M✅ W✅ S✅️
@shwetadhiman2094
2 жыл бұрын
Going to gym days are over been following and doing your exercises everyday since 1 year and every morning look for your videos to start my day.. tha k you so much i m in my best shape of my life. God bless u👐
@mariam2018
Жыл бұрын
This workout isKILLING!! OMG it’s my first time working out since last year and I BARELY did 10 min🤣 I’m going to commit with it for the next 3 weeks and hopefully I see progress with my endurance! I’ll come back soon ti let you know😂✌🏻 Thanks a lot for this video!!🫶🏻🫶🏻
@jamarissherman72
5 ай бұрын
I will give a shout to the work out 🏋️♀️ people
@louiseworton8788
2 жыл бұрын
Oh my god this was hard but so good. The sound track is absolutely amazing 😍🥵
@cloudy_roblox5847
Жыл бұрын
Tysm Anna. I really don’t know what to say to thank you. Every other workout channels I try just don’t do it for me, their too easy and boring. I’m first starting my fitness journey and you just help me realise that I should not workout to help insecurities, but instead to be strong and the best version of myself.
@angelzz1862
5 сағат бұрын
Woohoo indeed! And the playlist ❤❤❤❤
@anabeljauregui7383
Жыл бұрын
I recently just started trying to watch the way I eat, & becoming more active! Just started working out yesterday but today I came across this video and I’m not disappointed! My heart rate is going like crazy, this sweat felt so great! Felt like I was detoxing everything out of my body. Great work out for being at home! Thank you :)
@sahai007
2 жыл бұрын
This was Super Fun , Killer , Sweaty Workout. Super Amazing. Last Single Arms Slams Was Amazing. And Amazing Session AS Always . ALL Songs Were AWESOME
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