No equipment workouts are just what I need to restart this fitness journey 🙌🏽💕
@movimientofitness
10 ай бұрын
💪🏽💪🏽
@natwandering
8 ай бұрын
same here 💪
@juliachaves2880
2 ай бұрын
Couldn't agree more!
@Lovesickasyy
7 ай бұрын
It looks so easy but it’s actually so difficult… well for me at least.. I genuinely have the weakest arms ever, even lifting a pack of water for 2 mins is painful for me so I decided to change that and start working out and start working my arms out cause they’re always forgotten in most hit workouts, I have incredibly strong legs but unbelievably weak arms so wish me luck on my journey back to health y’all !
@LaMahadora
6 ай бұрын
Not difficult just for you. I’ve been modifying the workouts. Just finally today was able to do a full push up and some of the plank exercises. Progress! Keep going and you’ll see progress too!
@alyssag1312
5 ай бұрын
Ur doing great!Keep going!!
@alyssag1312
5 ай бұрын
Ur doing great!Keep going!!
@soniamariadossantos776
3 ай бұрын
Boa sorte pra vc... Boa sorte...pra nós
@marinalobkova2379
9 ай бұрын
Had to take a break between almost every arm work out but I’m a beginner so I’m looking forward to keeping up in coming time. Wish I had more work out for beginners though
@DanieRie
10 ай бұрын
I love this routine! I am recovering from tennis elbow and this workout doesn’t bother my injury while helping me keep up strength. Please consider adding more low impact routines like this!
@PolkaDot8721
3 ай бұрын
Can we take a moment to appreciate the fact that Maddie consistently releases these targeted workouts with no ads in the middle of the video!? She's the best!!
@fitnytech
9 ай бұрын
Don’t tell anyone your plans. Instead, show them your results.
@meghardin4342
9 ай бұрын
Just tell the YT comments 😉 good luck to you friend!
@39MsSoldier45
8 ай бұрын
That’s my plan for this year. 😊
@cyaneous227
8 ай бұрын
eh whatever you find to be the most beneficial for yourself but some people require support to keep going. both is valid!
@grayeLin
8 ай бұрын
Yes girl 😼
@grayeLin
8 ай бұрын
Yes girl 😼
@Ema-p9b
10 ай бұрын
Looking forward to doing this one :). Your style of workouts is my favourite - positive, supportive attitude, explaining the form... It is a pleasure to workout with you ☺.
@laurabaloga7496
9 ай бұрын
I love these arm workouts with no equipment!! I suggest doing more of them, Maddie!
@alexismoreno9243
10 ай бұрын
Love your workouts! I’m so excited to try this one out in the morning because I don’t have weights at the moment and now I can really work my arms with no equipment! Love it!
@jandewitt7067
10 ай бұрын
If you don't have weights try Caroline Girvan's Calesthenic workouts on youtube! Of Course Maddie is great, just if you want some extra options!
@Tuggsbunny
2 ай бұрын
I have lifted weights for years! Let me tell you the way this has my arms shaking! Love exploring new ways to stay fit
@mikemancini3907
22 күн бұрын
Tuggsbunny, Well your absolutely gorgeous girl...❤😊
@SharonTeo-u1s
9 ай бұрын
I love your no equipment workouts. I can do anywhere especially when I'm traveling on business trips. I can continue to build my fitness journey whenever i am. Thank you very much
@louisebazelak5177
10 ай бұрын
Yes! Pairing this with a long walk outside! Great workout very efficient!
@hannah_stevens
10 ай бұрын
Ooh great idea
@Hamre26a
3 ай бұрын
Love these equipment free wprkouts for arms, even though I feel soo weak doing them! I am currently falling in love with yoga and these are a great build up for managing all those poses :)
@TomtilLetsplays1987
10 ай бұрын
Fantastic video! Great workout! Awesome stuff! Keep up the great work! 😀❤️
@GraysonHartmanlovesEagles
12 күн бұрын
Thank you for this!!!! Have tennis elbow and can’t grip weights right now! This was a challenging work out!! Loved it!
@ladyvibe1
10 ай бұрын
Girl my arms are on fire!!!!!!! And I didnt drop them.....I'm getting stronger and stronger every day 💪🏾💪🏾💪🏾 I liked this one a whoooooooole lot!!!
@user-sg5ok7ni3n
10 ай бұрын
My favorite fitness instructor! Thank you for you videos and for making these workout available for free it is so appreciated!
@vickytori8760
2 ай бұрын
i've been in a workout funk for so long but this is your third video i've done for this session. thank you! my arms were burning~!
@dymoure
10 ай бұрын
Hey, Maddie! Can you make a cooldown made specifically for the upper body? Thanks for all your videos, they’ve really helped me and inspired me to be healthier lately!
@candycrushqueenbee
9 ай бұрын
Amo exercícios sem equipamento!!!!❤ Mad, você é a melhor!!!❤
@k.9_w
10 ай бұрын
One of the best coach on KZitem 🙏🏻🌸
@patriotUSA2007
10 ай бұрын
Excellent workout~ I can really feel it!
@sp2528
2 ай бұрын
Thank for great workout. My shoulder pain was reduced!!
@KarenTurnerNZ
9 ай бұрын
I really enjoyed this workout. I like your gentle encouragment. My arms got a good workout!
@alexklara816
10 ай бұрын
Ayeee shes back ❤ time to grind
@diamondlee4702
9 ай бұрын
This was so perfect! It was very helpful to have a beginning arm work out for my journey!
@ChaliFerdinandis
5 ай бұрын
More no equipment arm workouts please! I love this one❤❤❤❤
@conniemorales664
10 ай бұрын
This toned arm workout was very deceiving. It went quick but it was an intense method for the arms which I am sure will render results. Thanks Maddie!
@anix6993
Ай бұрын
How result?
@kripikabajaj9929
Ай бұрын
Love these moves 💕
@emmac687
10 ай бұрын
Thanks for this awesome workout! Just did it at the gym with some weight modifications. Keep em coming!!! ❤
@jenniferbattipaglia9197
20 күн бұрын
Looveee this killer work out ! The burn is beautiful
@sia_2613
10 ай бұрын
Hey Maddie Could you please make a stretch video next time to reduce menstrual cramps on heavy days. Please....
@klzibell
5 ай бұрын
as someone who lifts on arm day and can lift pretty heavy compared to average, this workout almost killed me LOL
@AvecBella
10 ай бұрын
LOVE. THIS! Just DID it. Thanks Maddie!!! ❤
@marizavasconcelos6216
2 ай бұрын
Eu amei a versão dublada! Finalmente entendi o que você fala rs. Amo os seus treinos. Estou fazendo eles desde o começo do ano, me fazem muito bem.💛💚💛💚
@imnoemit
10 ай бұрын
Your dancer workouts are unique and awesome. May i ask, if you could consider to do more of them? 🙏💜
@DontLetYourEyesDeceiveYou.
8 ай бұрын
I don’t want to do this but I don’t want to loose my streak
@naem2092
3 ай бұрын
day 5 (6/18/24): dead. im dead. had to drop my arms for the last four (the repetitions are evil, i swear. they feel ok until it’s the last few and then it’s me trying not to cry) thank you so much maddie! i’m a beginner and these videos have helped me so much!!
@twosteppers_llc
3 ай бұрын
2 seconds in and already feeling the burn 💪🏽🔥
@biswanathbadi6202
10 ай бұрын
You are my favorite cardio teacher 😍 😌 ❤ 🎉
@Blazen747
10 ай бұрын
Wow nice Maddie making the world healthier again 😊
@maraiarubin5104
10 ай бұрын
Are you going to put out a new December workout challenge this year? I’ve done it the last 2 years and absolutely love it!
@MadFit
10 ай бұрын
All my programs and challenges live on the MadFit app now! I just released a new 30 day challenge!
@ritushreemahanta5975
10 ай бұрын
More of no equipment upper body workout this time Maddie❤ that would be wholesome
@AnaCarolinaTapajos
9 ай бұрын
Obrigada por este treino Maddie, eu estava com problemas em meus ombros e em uma escapula, difícil me vestir, é preciso fazer exercícios e fui começando aos poucos e alguns destes eu consegui e fiquei realmente feliz com o resultado. Espero repetir até que consiga realizar todos que vc propôs neste vídeo! 👍
@sigitakrzivickaja4852
9 ай бұрын
no equipment, but so effective :)
@malayna6183
10 ай бұрын
Love this!! 💕
@Lily-ip2cn
9 ай бұрын
Slaying as usual
@juliehoot3916
10 ай бұрын
Perfect video! Old back needs break from weights once in awhile. Thank you!
@elizabethmanning1208
10 ай бұрын
To me that was more difficult than an arm workout with Weights. Thought it was going to be easier 😆 I'm good with a challenge though so thank you 😊
@ic7730
9 ай бұрын
Dear Maddie , thank you so much for helping us to be healthier❤ I love this toned arms workout and I wanted to ask you , I cannot do correctly the two way push ups 😢I cannot bring myself up , my arms don’t have enough strength to lift me up - what do you suggest me doing to improve this ? Thanks a lot in advance! XoxoXo
@marianahamada4123
9 ай бұрын
yees done!! love it!!
@ОльгаСурикова-д3ц
10 ай бұрын
❤Класс,сейчас сделаем новую тренировочку❤
@noot_white
10 ай бұрын
how many months willl it take me to get strong arms
@rojanjunior1821
7 ай бұрын
It did burn actually. For a weak upper body like me, it was a killer workout.
@anyagandelman
2 ай бұрын
love ur workouts~ thank u~ and ur presence is lovely too~
@eeevllted
10 ай бұрын
Super different arm workout and very challenging!
@saltybean2323
Ай бұрын
love this workout!
@HannaTrinh
9 ай бұрын
The beginning arm set killed me, it burns more than weights 😭
@LennaHelayyel-ri8yv
10 ай бұрын
I been doing your workouts for a year now and you helped me so much I just did this workout and I feel good now ❤
@user-dp9jr5yg8z
10 ай бұрын
Love it thank u✨✨
@thumper907
9 ай бұрын
Love these workouts on vacation!!!!!
@yongttijeu
2 ай бұрын
Wow my hands are shaking
@saszhaduran2387
10 ай бұрын
Oh my gosh so intense and I feel the burn!!
@gaurigrazia
10 ай бұрын
Will u make an other December calendar?
@accolademasawi299
6 ай бұрын
Thank you falling in love with yr exercises 🌹
@sahai007
10 ай бұрын
This Workout Was Amazing , Maddie , U R Awesome .
@AnaRuthMolinaAlarcón
6 ай бұрын
Me encanta!! los subtitulos y la traducción en español esta súper bien, mis 15 minutos que necesito para hacer en casa:)) ❤
@boyfriendshouse
10 ай бұрын
just came home but im ready!
@cathypullen7872
8 ай бұрын
Another great work out. Easy to follow bu very challenging! Thank you
@nandhay8175
29 күн бұрын
Thanks mem
@julierossignol587
10 ай бұрын
Great workout!👍💪
@alreannaebersole8151
10 ай бұрын
I did this workout with a resistance band!💪 It was absolute hell!!🤣
@josie6109
10 ай бұрын
I love arm work outs!
@ameerachy
8 ай бұрын
I really need to work on my upper body strenght so this was ideal 😅
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