More full body resistance band workouts please! :)
@laurahennings7585
7 ай бұрын
SAME!
@francescafrancesca5125
2 жыл бұрын
I honestly think Mikela is one of the best on-line trainers l have ever come across....if l try every single work out she posts and l look forward to the next one, there's no need to say anything else.
@amymay2549
4 ай бұрын
I love your full body band workouts! I’m a cancer survivor and post several major surgeries. Band workouts are so much easier on the joints for those of us that have been through it. I’d love to see some more workouts with the longer handle bands that run 20-25 mins too. Or even a monthly challenge with band workouts. It would truly be amazing. Keep up all the inspiration!! And thank you for what you do!! 💕✨🙏
@JM-qy9rw
5 ай бұрын
I am travelling at the moment, took my band just because this workout exists, so I knew my muscles would work hard even away from a gym. Thank you! Please do more like this (all standing) Thank you for your videos :)
@eatandexercise1
2 жыл бұрын
This is EXACTLY what I was looking for! Perfect workout, thank you. Would love more 15 min resistance band workout vids!!!
@LisaMcRae-up5ul
9 ай бұрын
I loved this band workout and got a laugh out of the bloopers. Do more of those. Thank you 🌻
@bblgumswonderland7348
3 ай бұрын
i love your resistance band workout i have limited space and this type of workout is perfect! thank you so much
@dawncastellanos2649
Ай бұрын
I can’t thank you enough for your videos. They are always interesting, and so fun to do.
@AmberCampion
2 ай бұрын
LOOOVED this one!
@thecurtises2350
Жыл бұрын
This is my 3rd week of doing your workouts! I already feel stronger and more confident- thank you! 😊💜 -Em
@micheliaandre6336
2 жыл бұрын
I loved this workout! Thank you so much for putting out this awesome resistance band workout ❤️💪🏾
@Ashley-xs6wy
2 жыл бұрын
I am loving your resistance band workouts! Would love longer workouts as well!!
@fitbymik
2 жыл бұрын
Yay thanks Ashley! I can definitely plan a longer one for the upcoming weeks! Stay tuned 🥳🥳
@fernandavazrocha3475
2 жыл бұрын
your elastic bands workouts are the best!
@fitbymik
2 жыл бұрын
Thank you so much! ☺️🥳💕
@goodnessa7743
2 ай бұрын
More standing resistance band workouts pleaseeee
@amyhall9057
Жыл бұрын
I got workout bands for Christmas and wasn't sure how to use them. This is a great workout! Thanks for the instruction and BURN! :) Can't wait to try more of your workouts!
@samanthamonteiro1910
2 жыл бұрын
That was one hell of a workout! Thank you !! Looking forward for more targeted muscle group resistance workout please 😀 🙏 😁
@clairestenzel1969
25 күн бұрын
This was great! Thank you
@kerrismithson6386
5 ай бұрын
Please more work out bands and different types of bands. Love love this work out! Thank you ☺️
@angelic8026
Жыл бұрын
Phew. Smashed it with a regular long band without handles
@laurabeck2738
Жыл бұрын
Saving this to my favorite Full Body Workout List!!!! Excellent workout, and I love the blooper in the end 🤣!!!!! Week 3/Day 4 CYOA Challenge May 2023 is ☑️ 🙌🙌👍⭐⭐⭐⭐⭐!!!!!
@luizasoldi8192
Жыл бұрын
LOVED this one!!
@LILY-os1vo
2 ай бұрын
i love your training
@felion548
11 ай бұрын
Not easy to find quality resistance band workouts This was an excellent assortment of exercises TY please do more
@adamdenard7573
Ай бұрын
Thanks so much for sharing free on KZitem it’s great resource xx
@karinegelade5586
2 жыл бұрын
It was a great workout. I feel better and stronger each time I practiced. Thank you so much to be so incredibly inspiring. ❤️💯💪💪🙏💖
@fitbymik
2 жыл бұрын
Woohoo! Thanks for joining in Karine! 😃😊💕
@valeriemedkiff2714
2 ай бұрын
Great workout!
@nickcef
Жыл бұрын
i love to do these workouts during my downtime at work. Brilliant!
@CeeCee____
2 ай бұрын
This video is great!!!! I just purchased a resistance band : )
@cintiavilelamusic7
3 ай бұрын
Amazing workout 🏋️
@kait2622
2 жыл бұрын
I did this one yesterday with my stretchy band that has no handles and it was doable! This short one is great for days I have to get going very early 😸 I will definitely do this one again and again....
@delenajewell8171
3 ай бұрын
Great work out
@sabbyspice
6 ай бұрын
Just found your channel and I am obsessed!!! Good little workout 🌸💖
@BTWrush
11 ай бұрын
I do your workouts every single day. I love to hear when you say "alright" after each exercise. And you seem so down to earth ❤ thank you so much 🌷🐚
@cubana6352
Жыл бұрын
Yes more workouts like this please
@Enigma70949
3 ай бұрын
Thanks mic
@claredevries3910
2 ай бұрын
great workout! your outtake at the end was fun😂
@BeverlyWells-r8f
11 ай бұрын
I love all of the workouts. Keep it up!
@KarenSuhre
6 ай бұрын
Would love if you did a 20 minute workout with the Music from one of your standing dumbbell routines but with resistance bands!
@zahraahmed61
Жыл бұрын
Thank you for this easy and effective exercise routine, I include it in my fitness routine and feeling energetic after it always. Thanks 👍
@RickyJulian
Жыл бұрын
Bought some resistance band and there were no exercises, bought a book which was useless. Just watching this has made me feel confident
@ShayandStuff
6 ай бұрын
Thanks
@marielatimore1555
2 жыл бұрын
Omg 😱 my first day I can’t wait to trust the process thank you 😊
@saramorris1759
2 жыл бұрын
Great workout, my heart rate is up and I'm feeling stronger. Your workouts are tough but the time passes quickly, loved your music too thank you! 🙂
@fitbymik
2 жыл бұрын
Yay thanks Sara! So glad you enjoyed the workout 😃🥳💕
@karinegelade5586
2 жыл бұрын
It was a great workout. Each time I practiced it, I feel stronger and better. Thank you so much to be so incredibly inspiring. 💯💪❤️❤️💕
@denalindsay482
2 жыл бұрын
I love your resistance band workouts. So excited for the new workout. Thank you.
@maritamaltezaki8588
Жыл бұрын
Best form of exercise!❤
@v.s.t434
2 жыл бұрын
Giiiirrrrll I did this on Saturday my arms are feeling it these pay two days … this gonna be my go to video for my arms. Lol
@yalanyang1407
8 ай бұрын
Great workout video! Thank you!
@ariepramaswari7741
Жыл бұрын
Tq mikela, great exercise.. simple yet effective.. 👏👏more like this pls💛
@deborahhall4848
Жыл бұрын
Awesome workout and looking forward to doing more of your workouts.🤗🤗
@uniquelyrics1472
6 ай бұрын
This was awesome.
@mariacardenas3077
7 ай бұрын
Very nice band workout!
@royahaghani7956
8 ай бұрын
Goed one! 🔝
@jessicaquam1157
2 жыл бұрын
Did it twice through. So good!
@julie_273
10 ай бұрын
Love this! Do you have more resistance band workouts?! Thank you!
@aidaazari7159
Жыл бұрын
Just started today great workout thank you
@javieranicolesalazarrivera6094
Жыл бұрын
Hi Mikela, I just restarted working out and your videos are amazing and so easy to follow! Thank you so much! It's the first thing I do in the morning, so I'd like to know what you would recommend as a warm-up for this or any other of your workouts. Thanks again!
@honorabacon8123
8 ай бұрын
thank you!
@eatandexercise1
Жыл бұрын
Love it, thank you!!!
@Shared_Wisdom_Aysheh
Жыл бұрын
LOVE THANK YOU
@WhitneyOsei
11 ай бұрын
Loooove your workouts
@TheReemixa
Жыл бұрын
thank you very much, that was great! :)
@deandraclark1282
2 жыл бұрын
Thank you! I enjoyed this workout!!♥️💪🏾
@mixtape2185
2 жыл бұрын
Thank youuu! Your videos are super helpful!
@frankgiraldo9636
2 жыл бұрын
I usually stop the video once the workout is done. Well, this one time I let it go and realized there re bloopers. So funny, especially the gibberish. =D
@spikeisaak
2 жыл бұрын
Loved the workout but I always have to use lighter weight. I love your videos.
@fitbymik
2 жыл бұрын
Thanks so much Carrie! I’m glad you enjoyed it. Definitely use whichever resistance level suits you best 😊
@KarenSuhre
7 ай бұрын
Would you consider a 20min resistance band workout, with music more like the dumbbell workouts?
@guesswho8562
Жыл бұрын
this one was deadly !!!!
@bettyboo2u
Жыл бұрын
You do th the best workout😍
@loriannhawker
2 жыл бұрын
I’ve been weight lifting for almost a year but it has hurt my neck. I tried a work out here three days ago and again today. So far no neck pain and I feel like I got a great workout. Can you tell me about what size bands you use and the length. Thank you!
@reidcattlecompany
Жыл бұрын
That was great! Was fun AND challenging. Subscribing.
@hannahc8011
2 жыл бұрын
Dang i love this
@melissastory7525
2 жыл бұрын
Could we see longer complete body band workouts 30 or 45 min? Thank you
@Topfington
2 жыл бұрын
Sheesh. This one goes wild
@EdwardOldbury
Жыл бұрын
hi, struggling with hamstring tightness /soreness, what is the best workout to improve this? Love these routines, you can really feel the burn! cheers
@sarahlungu9461
Жыл бұрын
Amazing 😊
@jeffcanter734
2 жыл бұрын
Thanks for workout. Like some chest press for next workout
@loridavidson9752
Жыл бұрын
I loved this workout. Any idea how many calories we burn in this workout?
@BrandonCoffman-d6f
2 ай бұрын
My legs were hurting after this 😂
@insanieety
2 жыл бұрын
More of this resistance band puhlease!
@audreyoreilly4055
2 ай бұрын
Crikey, I'm in bit after that. So good. Very clear! Thanks!
@dhanushkajayathilaka5711
Жыл бұрын
ny daughter is 12 year old swimmer..could you please guide her with resistance band with proper exercise
@michellegalea1567
2 жыл бұрын
🙌🙌🙌❤️
@Charlotte-bl5yt
2 жыл бұрын
This video will not play. All others do.Thank you
@수희김-u4w
2 жыл бұрын
02.15.tue pm3:04thank u
@fitbymik
2 жыл бұрын
🥳🥳
@deborahprice464
Жыл бұрын
Really enjoyed this one thanks
@connor_chameleon8364
Жыл бұрын
This was great, thank you!
@RishabhSingh-qh5yi
2 жыл бұрын
Excellent work out
@fitbymik
2 жыл бұрын
Thanks so much 😊
@valpalodichuk8389
2 жыл бұрын
I’ve done a few of your 15 minutes or less resistant band workouts-- awesome! Fits into my work day and I feel the burn! Looking forward to exploring more of your workouts!
@TomtilLetsplays1987
2 жыл бұрын
Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️
@fitbymik
2 жыл бұрын
Thanks so much! 😊
@dorilewis
9 ай бұрын
This was amazing! More resistance band workouts, please!!!!
@RashiNayar
2 жыл бұрын
best little work out for a busy mum. Thank Mik!
@sherrigibbs4485
17 күн бұрын
This was a great one
@haversbarbara
11 күн бұрын
great mix
@juliaanastas550
7 ай бұрын
more full body band workouts, or booty band workouts for when you are traveling and can't bring 30lbs of weights in your suitcase! :=)
@surfistaloquita
Жыл бұрын
Love love love this workout! Currently traveling with some borrowed resistance bands and so I plan to use them a lot the next couple months. What are the main muscles being worked in the second last exercise with the side lunge and push up. Just the push up part please? I broke my arm not long ago and that one feels really good for my arm. I’d love to know which muscles I’m working with that push up movement though!
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