#GoodEvening yogis! Tonight let's enjoy a chill yin yoga practice. No props needed! 💞 *If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*
@zmrkljez
3 жыл бұрын
#GoodEvening, Kassandra! Day 2 💪🙂
@Orion-fp4km
3 жыл бұрын
Namaste!
@C.R.MacDonald
3 жыл бұрын
#GoodEvening #ThankYou 🧡🙏
@laureneadeh136
3 жыл бұрын
#GoodEvening dear Kassandra. Great super relaxing practice. Thank you!
@kathyfetter8189
3 жыл бұрын
#GoodEvening & good night...
@nicholkid
3 жыл бұрын
The fact that there's gonna be 30 of these is very epic.
@sarahwellsikeda2942
3 жыл бұрын
#goodevening
@ashanein
3 жыл бұрын
It's been so good! My hubby and i have been repeating it :). Namaste
@MeadowJ308
11 ай бұрын
I picked a random evening yoga routine because I was struggling with class work and needed a break mentally and physically. The affirmation "I did my best today and that was enough" was exactly what I needed tonight. Thank you for making this two years ago.
@Capitain_floof-vg2il
7 ай бұрын
Me too !
@AshleyGlougie
3 жыл бұрын
POV: You did every yin pose and almost fell asleep for every single one and forgot you were following a yoga video
@uvapnut
Жыл бұрын
Good evening. Thank you for the practice. Day 2 in the books.
@izabella230
Жыл бұрын
Yesss please more morning Yin Yoga
@madelineprusmann6039
3 жыл бұрын
It’s funny how the right yoga practice always finds you at the right time. I needed a yin yoga gentle hug and this certainly fit the bill. It was certainly what I needed after a challenging day of work and I hadn’t realised how much emotion I’d been holding onto and with quite a few of these moves opening up the hips where we hold a lot of emotion the tears just flowed! I was proper sobbing on my mat as I was doing half happy baby pose. There was nothing that had upset me today, but I have a lot going on and it would have been my dad’s birthday on Monday next week if he was still here today. Sometimes we just need a good cry and lean into it and then you feel so much better. I think the affirmation “I did my best today and that’s enough” triggered the tears too as I think today was possibly more challenging than I had allowed myself to feel. Deep breath. I did well today and tomorrow is a new day of possibilities and adventures. Namaste xo
@lindakennedy-brennan8767
3 жыл бұрын
It's actually late afternoon here in England, but I've just done this practice, and am looking forward to a chilled out Good Friday evening. Been gardening today so this is a fitting continuation of the chilled out theme!
@yogawithkassandra
3 жыл бұрын
Thanks for practicing with me!
@deadgirlwalkingg
3 жыл бұрын
Oh that sounds so comforting 🥰
@christineharvey3707
3 жыл бұрын
#goodevening - flicking candlelight, blissful piano music - why haven't I done evening yoga before. This new habit is a keeper for sure, thanks Kassandra!
@EMMIES-yb3cj
7 ай бұрын
always so great to be here with you practicing and savoring every second.... thank you, Kassandra
@catherinebeckemeyer3992
8 ай бұрын
Working through this and your morning series! Thank you, thank you, thank you!!
@masaradovic-jerinic8851
3 жыл бұрын
Exactly what I needed tonight! I almost fell asleep on my mat, it was so relaxing and cozy :)
@polinapopravka8569
3 жыл бұрын
#goodevening Tears just kept streaming down my face♥️ This affirmation and meditation couldn’t be better today🙏🏼 thank you.
@ionlyexistonline0
3 жыл бұрын
Thank you. Had me in tears. I was hard to my self earlier and being told that what I did today was enough was helpful full
@dianamasarie
Жыл бұрын
Good evening. thank you so much Kassandra...
@SueYang-f1j
7 ай бұрын
This is the second month I do yoga. I decided to do it again because this yoga is the only way I can fall asleep quickly. Thank you so so much for making this 30day yoga video. I really appreciate it! I hope everyone a #GoodEvening and sweet dreams.😊❤😊❤
@95majo0ody
3 жыл бұрын
Honestly this is exactly what I need. Yoga should be done before and after sleep. THANK YOU ❤️
@kudashian8639
3 жыл бұрын
Currently trying to finish my thesis in 17 days. Every night I get to wind down with lovely Kassandra 😍 divine timing ✨
@bellm7161
3 жыл бұрын
Im 17 and your videos have helped me so much with getting comfortable in my body and with generally feeling happier. I’m very excited for the rest of this journey 😌 (Even though i started day 1 a day late 😂😭)
@unknown-vy2kk
3 жыл бұрын
Same i started day 1 one day late lol
@TIATIAWOW
2 жыл бұрын
good for you! I wish I had found yoga at such a young age. I turned to sex, drugs and alcohol after a traumatic childhood and only now that I am 39 (with 11 years clean!) am I figuring out how to care for myself and my body. Keep on taking care of yourself. You deserve it.
@branchy1186
2 жыл бұрын
well im starting 10 months late so consider urself lucky
@elinatunninen9244
Жыл бұрын
Phew 10 months try 2 YEARS
@claraberg1214
Жыл бұрын
@@elinatunninen9244same! But technically I did start this one back 2 years ago, but never finished it because of some personal things stopping me! And now im back into it❤❤
@suziewa
2 жыл бұрын
Thanks Kassandra! The Banana pose was new to me and I don't know if I've ever stretched that part of my body so thoroughly. Thank you!
@risacvj
Жыл бұрын
Thanks, Kassandra! Have a #goodevening!
@healthy5636
3 жыл бұрын
#GoodEvening I did my best and thats enough for today🙏🏼 I'm so happy, relaxed and grateful, day 2 and waiting impatiently for tomorrow ❤️🇦🇲 thank you so much
@stickerz4014
2 жыл бұрын
ive been struggling with mental and staying physically healthy and for the new years i’ve committed to doing yoga everyday at night, before every volleyball practice, and every morning when i can. these are really helping me stay healthy and keep my body working properly, and i’ve already started to feel better physically, which helps me mentally. i did your pre workout stretch before practice and i felt great during and after our intense 2 hour practice, and i just did this one when i got home. i’m truly grateful you do these for free and i can’t wait to continue! (also your affirmations make dealing with anxiety and depression a little easier) thank you
@leslieportillo8596
2 жыл бұрын
I didn't know I had lost so much flexibility. Thank you!
@swiftpaddle
8 ай бұрын
A perfect evening to revisit this class.
@UncooperativeCat
3 жыл бұрын
I'm feeling a little discouraged these last couple of days for several reasons. Doing this challenge together with the Morning Yoga movement is helping me feel more acomplished every day. Can't wait to try this one! #GoodEvening
@yogawithkassandra
3 жыл бұрын
You got this!
@UncooperativeCat
3 жыл бұрын
@@yogawithkassandra Thank you! :)
@oliviahoward480
Жыл бұрын
I really channeled everyone else who mightve done this video when we Om'd. I felt so connected ☺️ Thank you!
@ilyafernanfez3161
9 ай бұрын
Day one and I’m feeling good, can’t wait for more
@ritabusat9562
Ай бұрын
Thank you so much for these evening yoga classes. Perfect way to end the day. I really like the mantra - i did my best today. I am enough. Tomorrow is another day.
@dianetanski464
Жыл бұрын
This was wonderful! I workout every day in my pool as I have severe disc degenerative disease and this stretching at night helps so much. Thank you!
@mapbernardo
3 жыл бұрын
Is it okay if my mom and I are giggling while doing the poses because we're both struggling when we're supposed to be quiet? 😭😂
@eline8087
3 жыл бұрын
yes, because it's fun!
@heather3336
5 ай бұрын
Love love love day two
@Mayalinda03
Жыл бұрын
God night Kassandra and thank you so much :)
@vivianpongratz6307
2 жыл бұрын
thank you so much kassandra you make my life better
@lisaberrill703
Жыл бұрын
These evening yogas are great. I've done the whole lot and now ive started from the beginning but this time I'm doing each day for a whole week so that they last me 30 weeks. I recommend doing this as it gives you an opportunity to work on each set of poses longer. Has anyone else tried this? I'm finding yoga works well alongside swimming too. Both excersizes are so beneficial. Thanks again Kassandra ❤
@zaftigo5495
2 жыл бұрын
I've been doing these daily videos to help prepare me for an upcoming Disney trip. I've been aiming to become more flexible, so let's hope I keep this going.
@jwmusic65
10 ай бұрын
Perfect for a rainy & cold evening in Ohio. Thank you!
@kamilejandra
2 жыл бұрын
#GoodEvening! Thank you Kassandra 🌷
@thelittleconsciousvlog
Жыл бұрын
Thank you!!! This is a beautiful practice and I love the affirmation too. Yin yoga with affirmations has become my favorite type of yoga because of you @kassandra I feel grateful for your videos. 🙏 Namaste
@flatterfrau2999
Жыл бұрын
Good evening (!) from a happy woman in Germany 🇩🇪 Thanks for your great free classes! 🙏
@iamberenicemertens
3 ай бұрын
Thanks a lot Kassandra 🙏🏻🤗💕 So grateful for your yoga videos.
@emilyrachwal595
Жыл бұрын
#Goodevening I love your videos and yoga challenges 💛
@sheilamac1207
2 жыл бұрын
Thankyou 😃 for day 2. I’ve done my best today and that is enough. #goodnight
@rhondacappelli3423
2 жыл бұрын
#goodev!ening loved day2! i did my best today and that's enough!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@karenbrier9555
Жыл бұрын
Very challenging tonight fsr... and thank you!!!!!
@hiloo917
2 жыл бұрын
Good evening! I think this yin yoga is my favorite bedtime stretch
@michelleadair3755
2 жыл бұрын
I did it! It’s late but I’m like let’s do it! I love the curtains with the lights in the background. The affirmation is perfect!! Thank you. For making this video!!!
@B_Y92
7 ай бұрын
#GoodEvening. Thank you Kassandra!
@garyedworthy3756
2 жыл бұрын
Thank you so much for these evening gifts 💗
@SarahLavelle-Huxley
8 ай бұрын
#GoodEvening - beautiful way to end the day - thinking and appreciating you had done enough rather than focusing on what you had not done! Thank You x
@natashalong2277
2 жыл бұрын
I feel so relaxed and my mind is at ease.
@g0og0o._.
2 жыл бұрын
Thank you Kassandra!
@wiqivi
Жыл бұрын
#goodnight Kassandra, thank you for such a wonderful collection of meditations! good luck to you and prosperity in everything💗
@colleenleonard7026
2 жыл бұрын
#GoodEvening Thank you Kassandra for these beautiful sequences to help ease myself to a restful state.
@karenvansant6911
Жыл бұрын
I love this yoga channel. This is the first class I wanted to come back to. Thank you, Karen
@amerryone
2 жыл бұрын
loved this.... super relaxing. I almost fell asleep on the mat! namaste
@sylvanwanderer
2 жыл бұрын
Wonderful evening class. Thank you. #GoodEvening
@heartforce1
Жыл бұрын
#Good Evening and many big thanks. Loving your Yin Yoga sessions 🌹
@valianakosma3333
7 ай бұрын
#GoodEvening it was the perfect ending to a stressful day! Thank you Kassandra!!!
@bubblezUp
2 жыл бұрын
I love the affirmation, I did my best today and that's enough! #goodevening2022
@JN-bk3oc
2 жыл бұрын
Thank you so much for your videos, Kassandra -- and a #GoodEvening to you!
@27milady
2 жыл бұрын
Good evening, thank you!
@myamartin6239
Жыл бұрын
good evening and thank you for a beautiful 2 evenings of relaxing yoga. I always love your videos!
@chelseajanemouton9441
2 жыл бұрын
#GoodEvening and thank you for helping me wash away what's left of the day while easing into contentment for where I am right now.
@areejamr7582
2 жыл бұрын
#Goodevening Made it to day 2 and did not quit on any of the moves no matter how challenging! I am proud of me, Thanks Kassandra!
@christinerobinson829
Жыл бұрын
Love your sessions so much. Thank you! Namaste 💚
@mbellramirez4833
28 күн бұрын
Good night and thank you!
@maria0402
3 жыл бұрын
Namaste 🙏🙏🙏 Good night
@elainedoey6590
2 жыл бұрын
I would have been lost without your yin classes during this pandemic. I do yoga with you every evening and it is one of the great gratitudes in my life. Thank you Kassandra ❤️
@alicesandoval9302
2 жыл бұрын
Done! Night night!
@kennethmontoya8997
2 жыл бұрын
nice flow relaxing with calming thanks kassandra see you tomorrow 😊
@beherenow1969
Жыл бұрын
#goodevening Thank yoh Kassandra… Wonderful!🙏🏻
@kennethmontoya6731
2 жыл бұрын
Very relaxing practice see u tomorrow thanks kassandra
@ChristieKable
4 ай бұрын
#goodevening! My only complaint... not long enough, I could do this for ever!! 🥰
@pamelamclean1216
2 жыл бұрын
#Good evening, I'm looking forward to tomorrow!
@aurelinajesseau4277
10 ай бұрын
Good evening. Thanks Kasandra❤
@adelineopy
2 ай бұрын
Namaste. Good Evening. Thank you.
@nsorx1765
3 ай бұрын
Day 2 and I’m already looking forward to the next 28 bedtimes! Thanks so much 😊#goodvening
@brandybalderas9882
10 ай бұрын
Good evening. I am enjoying your 30-day challenges
@angelheart7438
2 жыл бұрын
#GoodEvening Day 2. This is my 2nd 30 day Evening Yoga 🧘🏾♀️ ♥. I enjoyed it so much the first time round that I am doing it again. I found a definite improvement in my evening routine and my nights sleep! So many thanks to you Kassandra 🙏🏽 💕💯
@MaizieNemeth
8 ай бұрын
Wonderful!Thank you Kassandra 😊
@norikoyamanaka8306
2 жыл бұрын
I loved this so much Kassandra. I love Yin Yoga and background soothing piano music was excellent. Please create more series of this yoga practice. Thank you.
@annakientz2334
Жыл бұрын
❤ good evening !
@terizah18
5 ай бұрын
Loved this so much. Ready to absolutely fall asleep right now #goodevening
@kennethmontoya8997
2 жыл бұрын
Very relaxing and smooth thank kassandra see you tomorrow evening 😊
@CherylCheckley
9 ай бұрын
Good evening! I love your yoga programs! My massage therapist had recommended I check your KZitem channel out. I am so happy I did. I am very new to yoga, I can't believe how good I feel after a 15 minute session. Miigwetch, thank you.
@maggiearndt9595
18 күн бұрын
So perfect !! Namaste 🙏
@miniebusto1266
2 жыл бұрын
Thank you again @kasandra for this 15 minutes bedtime yoga day 2
@paperbagprincess100
Жыл бұрын
#goodevening day 2 done, thanks again Kassandra! Loving these affirmations.
@tiffanywells6380
2 жыл бұрын
#Goodevening. I did the evening yoga movement a few months ago and I am excited and grateful 🙏 to be doing it for a second time.
@yukikowilson322
10 ай бұрын
#GoodEvening Thank you! I look forward to the day 3 EveningYoga tomorrow!
@debg1026
2 жыл бұрын
#Goodevening I have been very stiff in my legs and your evening yoga has helped me become supple. Loving your calm voice. Thank you🙏
@riccifrancesca3221
2 жыл бұрын
I love this class, so relaxing. Thank you Kassandra #goodevening
@RahamanWaheed
2 жыл бұрын
#Goodevening!! Day 2 🙏🏾🙏🏾🙏🏾
@Lauralerum
2 жыл бұрын
Day #2 done. Thank you!#goodevening
@raymanning98
2 жыл бұрын
#goodevening thanks Kassandra for your time and day 2
@yolieramirez3453
2 жыл бұрын
Day 2 #GoodEvening...Great way to unwind and slip into bed feeling relaxed after half happy baby pose..Yolanda from NYC 🧘♀️🙏❤..another round👍
@laurenkolmer9320
2 жыл бұрын
Beautiful music, beautiful practice. My first time doing Yin Yoga and I loved it❤️
@7kraska
Жыл бұрын
Wow, this was great, thank you so much! Looking forward to tomorrow!
@SueYang-f1j
4 ай бұрын
This is the third month! I am so excited for a new month! #GoodEvening and have a wonderful night rest.😊😊❤❤
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