Hi ! On Completion of each Zumba Dance Step , I appear on screen to motivate and letting you know that the next step is coming up , get ready ! That's the time for you to take a little rest or a breather if need be or you can continue with the Zumba step that you are doing . I know how difficult it is for lots of us to continue non stop when we are beginners :) I also had the same problem when I was starting off on my weight loss journey . I hope this workout help you :) Lots of Love to you all.
@arjoyarroyo9228
2 жыл бұрын
How many days i will do the zumba?
@reefarashi3864
Жыл бұрын
@@arjoyarroyo9228 I was thinking the same I hope you will give us answers love you I am a beginner and I am new to Zumba and your channel I am already a big fan thanks for making this video and motivating people seriously you're a hero hope many people discover you and I am sure they will love you once again thanks for making these kind of videos and helping people get through their own journey ❤😘💙💚🥰😍🤩🥳
@bonnied7513
2 жыл бұрын
I just tried this workout because I was feeling bleh. I really enjoyed it! My mood is better and I don’t feel exhausted. I am looking forward to trying more of your videos.
@WeightLossWithNatashaMohan
2 жыл бұрын
You're so welcome!
@rayadams7653
2 жыл бұрын
The exact exercises I need as a woman over 60. Thanks so much for your consideration and sharing exercises to suit us.
@WeightLossWithNatashaMohan
2 жыл бұрын
💕💕
@editsandor213
2 жыл бұрын
I´m 65 :)
@lunalight6732
2 жыл бұрын
It's also for overweight people who are just beginning their fitness journey.
@meganrichardson8555
2 жыл бұрын
Or your a couch potato at a younger age and getting going 😄
@MsRendition21
Жыл бұрын
I play this in loop daily 2 times.. and it's working perfectly for me... I do like the song selection, the rythym and all of your exercise steps. Can you please list out the songs played in this one..
@estherklitton390
2 жыл бұрын
Hi Natasha! Good morning! I tried the zumba 15 minutes work out. My thoughts are I'm sticking to your 10 minutes zumba class, for me the 10 minute zumba is more affective for my body. Actually I'm having fun with your 10 minute zumba! Thank you for choices I can make to get me back into shape. Have a fun day!
@WeightLossWithNatashaMohan
2 жыл бұрын
Am glad to be of help ! I wish you all the best for your weight loss journey 💕
@ThePD2013
Жыл бұрын
I just discovered your videos. I love them and am now motivated to do Zumba. Thank you!
@kelseylambe6345
Жыл бұрын
You are so awesome!! ❤️ I have tried working out so many times, and It's labeled easy and kills me to where I am exhausted and way too sore to do the next day and just quit!! This is fun and easy but no so much so I am not sweating and definitely felt worked!! I will continue lifting weights for my arms, because that's a favorite, but this is gonna be my daily, I loved it!! Thank you so much for helping this busy mama have time for me and hopefully working towards a better me for my girl and so I can learn to love me again!!!! ❤️
@depekthegreat359
2 жыл бұрын
I fully salute you for your zumba dance which all the respective women must do daily to lose their weights and long live to you,good friend Natasha Mohan!!!🧚♀️
@WeightLossWithNatashaMohan
2 жыл бұрын
Thank you 💕💕
@depekthegreat359
2 жыл бұрын
@@WeightLossWithNatashaMohan You are welcome,good friend!!!🧚♀️
@chandinigirish7057
2 жыл бұрын
This was the kind of workout I was looking for. This is very easy to do. In this I hope to lose my weight. Thank you.... love from Kerala ❤️❤️
@WeightLossWithNatashaMohan
2 жыл бұрын
Glad you like it , do it will be every day ..and see your weight melt away
@vismayacm4718
Жыл бұрын
Did you loose ?
@tanlock2152
Жыл бұрын
as a beginner, your videos are really helpful! also, can i ask how many calories (approximately) does this one burn?
@goombabear
11 ай бұрын
That depends on your height, age and weight. Look for a calculator type that information in along with how long you are exercising. You should get a general idea. Once you build muscle, you'll burn fat quicker.
@lunalight6732
2 жыл бұрын
This physically is a step up from the 10 minute workout. I feel good.
@WeightLossWithNatashaMohan
2 жыл бұрын
💕💕
@willisvisanti8874
Жыл бұрын
❤
@krystalbrook904
2 жыл бұрын
I really like this Zumba video. I’m able to do it holding my 8month old, she thinks it’s funny bouncing around and laughs the whole time. Workout and play time, huge win
@WeightLossWithNatashaMohan
2 жыл бұрын
So sweet 💕thank you for your message..made my day
@gzdlky
2 жыл бұрын
I have watched many zumba videos for beginners but i liked yours most. Your energy is amazing and it is really entertaining. Thank you so much
@nosenseofdirectionnj
2 жыл бұрын
i am so excited i found your weight loss Zumba i can do right at home - thank you so much!
@taylorharbin3948
6 ай бұрын
Great way to start the morning before work! I especially appreciate that it is low impact on the joints.
@WeightLossWithNatashaMohan
6 ай бұрын
Absolutely!
@sandragrowe3554
10 ай бұрын
I love this and am going to try doing it. I have RA and haven’t been able to go to Zumba classes because they were too hard for me to do. After watching this video, I feel confident I can do this Zumba routine. There’s a couple moves towards the end I may not be able to do but I’m going to try. Praying this works for me. I’ll let you know. I’m very excited 😊and have positive feelings about it. Many thanks for helping viewers on your channel.
@beygod2775
2 жыл бұрын
I love your videos. Finally I found something perfect for me. I had plantar fasciitis or heel spur many years ago. So I stop doing vigorous exercise and gradually gain weight. When I found your channel and I tried it straight away and It works for me. My energy and mood got better just by doing it in 5 days now. I do 2 of your Zumba dance plus with belly workout and I can see amazing difference. I really enjoy all your easy moves with English wording , the songs and your face expressions beautiful. 🥰 . I haven’t see any better video than this for my age. Thanks from Perth Australia.
@WeightLossWithNatashaMohan
2 жыл бұрын
Thank you your message means a lot to me ! Glad to be of help
@ridamndkiyangupta9247
Жыл бұрын
Maine apka workout dekha👌👌 phle mere husband mera mjak udate the ab unhe khud bi acha lgta h or mere sath wo bi krte h 😆😆😆thank you❤
@hestutiantysham3655
3 ай бұрын
I need to loose weight for health reason. I found your video and start the exercise. Its fun and make me fresh. Thanks.
@geetanjalisatale9915
Жыл бұрын
Very nicely presented, Thankyou 👌😊
@Maha1J
2 жыл бұрын
This’s amazing 👍💖😊🔥 Thank you ❤️ so much It includes all the body The first one 10 m zumba was introduction This’s in the next Both are 👍 But one of you in the video is enough 😅 2 times I was looking to both of you Didn’t know who to focus on lol You are doing a good thing for others My dear and thank for the encouraging 👍👍😊 God bless you 💖
@WeightLossWithNatashaMohan
2 жыл бұрын
Great job!
@lisascott1150
Жыл бұрын
I enjoy your workout after 2 weeks I watch another one of your videos and it's so motivating. I now do the 15 min and then 3 walk around in my neighborhood and then close out with a minute workout with you. Thank you at 61 I'm enjoying it
@akcookhouse3222
4 ай бұрын
Hi mam this workout have worked miracles on me. Thank you for uploading this video. Can you upload zumba dance for 30 minutes which will help lot of people like me. Hope you upload 30 minutes workout soon.
@pikudas2010
9 ай бұрын
Madam ami kolkata theke daily apnar ai program follow kore 45 day te 16 kg wait komiyechhi. Thank you madam
@subarnamukherjee4612
3 ай бұрын
Koto bar korte dine
@shakespearaamina9117
2 жыл бұрын
The first time I finish 15 minutes enjoyably
@WeightLossWithNatashaMohan
2 жыл бұрын
💕
@meeDorush
6 ай бұрын
Love the countdown, very motivating. Thank you!
@WeightLossWithNatashaMohan
6 ай бұрын
You are so welcome!
@user-xc1ls8sk4o
5 ай бұрын
I love this work out!!! Would you be able to let me know how many of each excerise in a set so I count along? I do this video and then go right into your 10 mins video. I don't want to miss any steps :) Thank You !!!
@nellaiaps9398
2 жыл бұрын
Really all the videos of yours are simple and excellent. Thank you very much.
@WeightLossWithNatashaMohan
2 жыл бұрын
Glad u liked it 💕
@Luiza-ke3zk
Жыл бұрын
I do 3 times a week now and can already see that i get out of breath a lot later and im a bit lighter too 😊 thanks so much for this video 🥰
@WeightLossWithNatashaMohan
Жыл бұрын
Wonderful!
@sedenalemdar5103
Жыл бұрын
I really enjoy all your work as I mostly enjoy December I was wondering if you could do some Zumba dance I really love to Zumba all the other numbers you can’t you have to pay for them but you can’t you can’t do it on KZitem they don’t have KZitem channel I was wondering if you could do some more Zumba dances
@Hari42747
Жыл бұрын
You are god gifted Person for who wants to reduce belly fat. Thanks a lot ❤❤
@sahisworld3892
3 ай бұрын
Hi sister i am starting in just 3days my mind is full of refresh and my children also loving the exercise 🙂 thank u
@WeightLossWithNatashaMohan
3 ай бұрын
All the best
@Silpa-7star
19 күн бұрын
Thank you so much ❤❤
@sampriyasharma6475
Жыл бұрын
This is really fruitful. Thank you so much❤
@Luiza-ke3zk
Жыл бұрын
Amazing stuff! Thank you xx and the smiles and thumbs up in the middle of each execrise- precious!
@WeightLossWithNatashaMohan
Жыл бұрын
You're so welcome!
@ezeoruchinenye1996
5 ай бұрын
Love it . Hope it help me in losing both body and belly fat
@komathigopal7964
3 ай бұрын
I'm from Bangalore unfortunately i saw ur video and i liked it then i started its good tnq
@komathigopal7964
3 ай бұрын
Its awesome zumbha exercise and dance fun too just i started 1st may its wonderful im sweting lot and how long should i do any diet food coz im 83kg im 54yrs old but i can dance i do zumbha please help me to reduce my fats
@shaydenhornsby2342
7 ай бұрын
OMG GOD BLESS YOU THANK U THIS IS FUN AND IT IS MAKING ME SWEAT XXXXX YOUR AMAZING
@himhil
2 жыл бұрын
Hi Natasha. Thanks for all your love. These steps are so easy and doable. Anyone could do it. And to know that you are able to complete it successfully gives you a feeling of accomplishment. Thanks again. You definitely make us sweat 😅
@WeightLossWithNatashaMohan
2 жыл бұрын
💕 Glad you liked them
@TinTinParksakaWestergaard
2 жыл бұрын
Now that was a work out!! did two of your videos
@natashahowie245
6 ай бұрын
yay! a workout that I can do - thank you👌
@NehaSharma-ey4mj
15 күн бұрын
Hello mam Mam is zumba se mera weight loose ho raha h but mere knees m pain b bhut ho raha h ise karne se jis din drop kr deti hu us din pain ni hota h😢
@elid2975
2 жыл бұрын
I am really unmotivated to work out, like it mentally hurt me, but as soon as i found Zumba (pacifically your channel) it helps me a lot to stay active! Thank you so much :)
@WeightLossWithNatashaMohan
2 жыл бұрын
Thank you your message means a lot to me ! Glad to be of help
@ArunKumar-ks7xf
2 жыл бұрын
Is this zumba is substitute for exercise? Or next for exercise mam.
@WeightLossWithNatashaMohan
2 жыл бұрын
Yes dear ! It’s the best fun exercise you can do at home - no need of Equipment too .
@regiasar583
9 ай бұрын
Hi... U r my trainer in KZitem.. 😊Really happy to do this with u
@WeightLossWithNatashaMohan
9 ай бұрын
It's my pleasure
@AMBERLARIOS-qz2lq
2 ай бұрын
Work 9 to 10 hr days in a job dont move much so I need to do something
@vismayacm4718
Жыл бұрын
I too started taking this. I hope it work though
@SureshKumar-kq6rk
5 ай бұрын
Very easy steps thankyou very much
@WeightLossWithNatashaMohan
5 ай бұрын
Most welcome 😊
@srinidhiseshadri8032
Жыл бұрын
Mam I am 15 years old and I will do everyday to lose weight .
@syptisia
2 жыл бұрын
Good and easy but unfortunately not in pace at all....so hard to follow😔
@rajis535
2 жыл бұрын
Today we did this Zumba we like it very much . Thanks. Will you teach some slick easy exercises
@WeightLossWithNatashaMohan
2 жыл бұрын
Sure 👍
@priyaagrawal3357
Ай бұрын
How much gap should be there between meal and zumba
@user-nw5gd7zr8k
Жыл бұрын
Thanks 🙂
@ritakatara9666
Жыл бұрын
Natasha ur work outs are amazing i do them every day without fail. i just have a small request can you show us how many Kcal we burn during the session will be fantastic. Pls give a thought and try do so it will help us get to the target.
@WeightLossWithNatashaMohan
Жыл бұрын
Thanks will do
@shakespearaamina9117
2 жыл бұрын
Is 15 minutes per day sufficient or I need to double the session?? Twice a day?
@komalakomal6595
Жыл бұрын
Mam do more zumba workouts
@patelvinalbhupendrakumar9178
8 ай бұрын
Thanks a lot bettamji...😊
@WeightLossWithNatashaMohan
8 ай бұрын
Most welcome 😊
@patelvinalbhupendrakumar9178
9 ай бұрын
Thanks a lot.... bettamji.....I got my good body shape..again.😊
@WeightLossWithNatashaMohan
8 ай бұрын
Keep it up
@benitagarnett
Жыл бұрын
My 1st time here and truly enjoyed it!! 🥵🥵🥵💪🏾💪🏾
@WeightLossWithNatashaMohan
Жыл бұрын
Welcome!!
@vaishalisrivastava5042
2 жыл бұрын
Thank u 💗💗💗 mam 😍😍😍
@Heroxalt69
Жыл бұрын
Hi Natasha ...i m ur biggest fan...i hv been following yr 15 min Zumba dance since a month now..and its working...i hv started getting compliments...huge thanks dear. Nidhi
@WeightLossWithNatashaMohan
Жыл бұрын
Wonderful
@carmenhernandez1840
Жыл бұрын
Thanks 💃 You’re Awesome Texas ❤YOU
@WeightLossWithNatashaMohan
Жыл бұрын
You are so welcome
@lindastevens9042
Жыл бұрын
Great class! Thank you!
@WeightLossWithNatashaMohan
Жыл бұрын
You're so welcome!
@sabaaswkmmeraliyaduakarasa1127
2 жыл бұрын
Thank so much my weight is 70 now my weight is 61
@WeightLossWithNatashaMohan
2 жыл бұрын
Congratulations 💕 I am so happy for you ! Do Dm Me your Before Ans After pics on Instagram ( @natasha mohan ) would love to feature you there too
@gangacnc97
2 жыл бұрын
Have you been here for a long time?
@rekha2648
2 жыл бұрын
Aap ne ghar kya
@beingyoutuber5967
2 жыл бұрын
Amazing 👏
@sanskritisehgal3385
Жыл бұрын
Hii ma'am how many times I should do this 15mins class for fast results
@anjalikulkarni7586
Жыл бұрын
Can you share 20 min, 25 min and 30 min zumba dance workout ?
@WeightLossWithNatashaMohan
Жыл бұрын
Sure !
@robbypesek
2 жыл бұрын
This was the most intense workout I have ever done. This made me sweat so much. But I feel great
@WeightLossWithNatashaMohan
2 жыл бұрын
Thank you .. glad to be of help
@irenebarnachia7578
Жыл бұрын
Im gonna love this as my daily routine,,thanks to you maan
@WeightLossWithNatashaMohan
Жыл бұрын
Glad to hear it!
@mindydeisher2757
2 жыл бұрын
I love ur videos! Just perfect routine to get me started and motivated!
@WeightLossWithNatashaMohan
2 жыл бұрын
I am so glad 💕 thank you
@ahlamtaha5188
2 жыл бұрын
Great❤
@WeightLossWithNatashaMohan
2 жыл бұрын
💕
@sushmagarg3257
Жыл бұрын
Thanks mam
@1965MsButterfly
2 жыл бұрын
Love these workouts - thank you Natasha 👏🙏
@WeightLossWithNatashaMohan
2 жыл бұрын
💕💕
@joannasam2715
2 жыл бұрын
I 💗 LOVE YOUR WORKOUT I WAS OF 50 AND NOW I AM 25 THANKYOU 🙏🏻
@WeightLossWithNatashaMohan
2 жыл бұрын
Thank you ! Glad to be of help
@bookalicious9849
Жыл бұрын
Love ur vds sis❤ started with your workouts today
@WeightLossWithNatashaMohan
Жыл бұрын
Glad you like them!
@susansusan9309
2 жыл бұрын
Thanks deethi 🥰🥰
@mamasmexkitchen1908
26 күн бұрын
Love your videos! About how many calories do you burn from this specific video? Could you include that in your descriptions?
@WeightLossWithNatashaMohan
6 күн бұрын
Yes I can
@nasiraparveent8752
2 жыл бұрын
Amazing💯👍👌👌🎉🎉💯
@lakuvlogs4207
Жыл бұрын
Very good
@nikitashinde9395
2 жыл бұрын
O m g i complete till 11 min ...
@markp6323
2 жыл бұрын
you are the best
@WeightLossWithNatashaMohan
2 жыл бұрын
you are so sweet..thank you , lots of love
@SwaraSarika
4 ай бұрын
Mam ish 14 min exercise se kitni calories loss hogi
@helgamuller187
14 күн бұрын
❤❤❤
@user-eq9rj8js7z
2 жыл бұрын
In How much time we will take lose weight and we need to do dieting
@ArunKumar-ks7xf
2 жыл бұрын
What can I do for early white hair mam?
@lakshmisowjanyadonthamsett9427
2 жыл бұрын
Thnq, igot confirmed,that i subscribed appt channel
@WeightLossWithNatashaMohan
2 жыл бұрын
Glad to be of help 💕
@kezanglhamo4663
2 жыл бұрын
Lik it want to see results
@theerthapk1391
2 жыл бұрын
luvd it!!
@AMBERLARIOS-qz2lq
2 ай бұрын
You look great
@AnilJayantha-ts1fc
Ай бұрын
Thnk un❤
@poonamsavale1456
Жыл бұрын
How much calories do we loose in 15 min session?
@debasrichakravarty1568
2 жыл бұрын
Hi Natasha
@user-jx4gu1pd3h
Жыл бұрын
Super mam
@malavaran7313
2 жыл бұрын
Zumpa Super mum like it much . Thankyou so much🇩🇰🌼👩🏼🦰
@deepaagrawal8848
3 ай бұрын
How many calories burned in this 15 mins zumba workout ??
@samreennaveed9061
Жыл бұрын
Thank you so much I really appreciate you but can you plz tell that in how many days difference can be seen??
@WeightLossWithNatashaMohan
Жыл бұрын
dont worry , you will soon, pair this with a clean eating ! Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
@rahulkumar-sm3rs
Жыл бұрын
Maam ise wait loss hota h
@user-ko4ky4de8i
2 жыл бұрын
I have one question if im gonaa do this exersises every day in how many weeks im gonna loose 20 now i am 55 kg
@athirapraveen1461
2 жыл бұрын
Mam... Iam new subscriber.... From kerala..
@WeightLossWithNatashaMohan
2 жыл бұрын
Thanks and welcome
@user-bu1wf5dw2q
8 ай бұрын
Which time is best for zumba morning time or night time?
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