Join trainer Wendie for a dynamic elliptical resistance training session that seamlessly blends cardio and strength. This 15-minute workout is designed to target multiple muscle groups, providing a quick and effective fitness boost. With precise timing and varied resistance levels ranging from 5 to 12, you'll be challenged and engaged throughout. Get ready to sweat and feel the burn as you push through each level with Wendie's expert guidance!
00:00 Introduction
00:25 Resistance Level 5
03:05 Resistance Level 8
04:10 Resistance Level 9
05:08 Resistance Level 10 (Backward)
06:08 Resistance Level 9 (Forward)
07:08 Resistance Level 12
08:06 Resistance Level 10 (Backward)
09:07 Resistance Level 12 (Forward)
10:11 Resistance Level 10
11:11 Resistance Level 9 (Backward)
12:09 Resistance Level 10 (Forward)
13:07 Resistance 3
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FITNESS EQUIPMENT USED
✔️ Smart Long Stride Advanced Electromagnetic Elliptical Machine: SF-E3889SMART
🛒 bit.ly/3wBb1RV
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Негізгі бет Тәжірибелік нұсқаулар және стиль 15 Minute Beginner Elliptical - Resistance Training
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