Improve your mobility and flexibility (and ultimately improve your workouts) with this 15-minute mobility workout.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: www.nourishmov...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
►TIME STAMPS:
00:00 Workout Introduction
✔️Over 20 Mobility Exercises
✔️Natural Flow (moving from one move to the next as you feel ready)
00:45 Standing to Belly
03:25 Table Top
07:30 Lunge/Hips
10:45 Floor/Adductor/Hips/Glutes
14:45 Wall
💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: www.nourishmov...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.ne...
► lululemon strongfeel Training Shoes -- creatoriq.cc/4...
► lululemon Everlux Asymmetrical Tennis Tank Top -- creatoriq.cc/3...
► lululemon Align Shorts (6") -- creatoriq.cc/3...
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: www.nourishmov...
⭐️ FOLLOW on Instagram: / nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: www.nourishmov...
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#mobilityworkout #mobility #stretchroutine
Негізгі бет 15-Minute Daily Mobility Workout (No Equipment)
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