Thank you, I am 4 weeks into a broken foot and normally do lots of exercise. This is great back to calm, body awareness and core strength. Feeling much more positive.😊
@joekehoeboer7592
Жыл бұрын
Go you!
@pilateswithashley
Жыл бұрын
Thanks for your comment ! So glad to hear this routine helped you ! Always good to check back into the body with exercise 😊 hope you have a speedy recovery !
@bb-lh5em
Ай бұрын
I am so grateful that you made this video- it helped me so much through my injury both physically and mentally. Thank you! Jesus loves all of you!
@bethrousseau5467
4 ай бұрын
Perfect for post foot surgery. Gentle and effective!!
@llanniell
3 ай бұрын
2 weeks into a fractured ankle and this is getting me back on track to staying active whilst immobile at home. I cannot stress how important staying physically and mentally fit is, esp when I was always moving and doing sports pre-foot injury. Thank you for this video! ❤
@Nortonius_
3 ай бұрын
This was perfect for needing to keep weight off one of my feet and still exercise. I’ve got very limited pilates experience but your directions gave me everything i needed to follow along without having to worry about doing the right movement. Thank you! 🙏🏾
@sacredheartsyoga
Жыл бұрын
Thank you for making this! I’ve been feeling so immobilized by a broken foot- but this was just what I needed to remind me what I actually can do. Feeling so uplifted 🙏🏼💕
@pilateswithashley
Жыл бұрын
Aw I’m glad this helped you ! Thanks for your comment and I hope your foot heals well ! 😊
@floragordon9211
7 ай бұрын
I am enjoying the video, I am recovering from leg surgery. Thanks for a great workout!
@KhrystynaSitnikova
2 ай бұрын
Thank you so much for an amazing video! Exactly what I needed with my fractured foot! Amazing channel ,Ashley !
@eRinne0
Жыл бұрын
Thanks Ashley for this. Shows I don't have excuses to stay inactive with a sprained ankle. This gave me a sweat and it was super refreshing, made my day.
@pilateswithashley
Жыл бұрын
Thanks for your comment ! Glad you liked it 😊
@valerijahomcenko
Ай бұрын
This was very nice thank you 🙏🏼
@annadanzeisen9227
9 ай бұрын
This was perfect while having a broken ankle, thank you so much!!
@mag144
5 ай бұрын
Thank you. Was perfect with my toe injury.
@saffronandloki
4 ай бұрын
Exactly what I was looking for, thank you!
@crissyphillips3291
10 ай бұрын
Thank you Ashiley, This was perfect and intense!!! I sprained my toe and wanted to stay in shape without stressing the injury. Loved it.
@gizberry
Жыл бұрын
Omg! Thank you. I have cast but I don't want to miss my workouts! Normally I do fitness but this is also a great alternative! Thank you so so much 💕
@pilateswithashley
Жыл бұрын
Thanks for your comment ! I’m glad you liked this one 😊 good luck with your recovery !
@GaiaAnn
Жыл бұрын
Thank you!!!
@nathaliejimenez110
10 ай бұрын
This was perfect just what I needed with my foot injury thank you!!!😊
@dkie7992
7 ай бұрын
This was perfect!! Thank you!!
@tainak657
Жыл бұрын
Excellent 👍 thank you Ashley 😊😊 Slowly started walking with crutches after the ankle surgery and six weeks recovery in cast/ moon boot . Greetings from Canada 🇨🇦
@pilateswithashley
Жыл бұрын
Good luck with the rest of your recovery ! 😊 💪
@elaadamek1353
4 ай бұрын
Thanks for making this video
@joekehoeboer7592
Жыл бұрын
Thanks Ashley! Nice🎉❤
@michelegiarrano2870
2 жыл бұрын
Excellent! I do have a foot concern. I had bunion surgery about a year ago and I want to be careful about a full plank position. Thank you for this work out. It feels fantastic!
@pilateswithashley
2 жыл бұрын
Thanks Michele ! Hopefully you have recovered well since your surgery. I’m glad this modified workout worked for you ! 😊
@meldlnn
Жыл бұрын
i have a cast for 6 weeks and this look absolutely perfect !
@pilateswithashley
Жыл бұрын
Aw sorry to hear you’re in a cast ! I hope you get good use from this routine then 😊 And good luck with your recovery !
@jol.g.399
Жыл бұрын
Thank you for your video ! It’s so thoughtful 🙏🏾 Could you maybe do a video for beginners? ☺️
@pilateswithashley
Жыл бұрын
Thanks for your comment Jo ! Sorry for the late reply, unfortunately I’m not as active on this channel anymore as I am focusing on my French channel at the moment. In the meantime, here are some other beginner videos I have done that don’t include any loading of the feet and should be fine for most foot/ankle injuries ! Some may just need slight modifications (i.e. high kneeling instead of low kneeling to avoid compression). You can find the videos I have listed below in my “Pilates for Beginners” playlist: kzitem.info/door/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL 1. 10 minute everyday abs (September lockdown challenge day 5) 2. 10 minute Pilates for toned arms (September lockdown challenge day 7) 3. 12 minute core focus Pilates 4. 15 minute gentle calming Pilates 5. 12 minute Pilates for posture 6. 5 minute Pilates for neck pain 7. 8 minute Pilates arm workout I do have some other beginner videos that are mostly foot/ankle friendly but may have a bridge series you might have to just skip for now. I hope this helps ! 😊
@user-ig7co2yv7h
Жыл бұрын
Great video, thank you!!
@pilateswithashley
Жыл бұрын
Thanks Lilian ! Glad you liked it 😊
@valeriesteinlauf717
2 жыл бұрын
Faite ce matin! Merci Ashley!
@pilateswithashley
2 жыл бұрын
Je l’ai filmée un peu tard mais better late than never 🤗
@fatimapr3fb
Ай бұрын
How much calories burned in it?
@tetet2955
Жыл бұрын
4/4/23
@Smerememmata98C
5 ай бұрын
Someone with haglund’s deformity? I need comfort .. :(
@humble_integrity
Жыл бұрын
why would you have an xbox 1???
@pilateswithashley
Жыл бұрын
Upgraded to a PS4 👍😜
@onealericcisan805
10 ай бұрын
é.è
@katemariemc
Жыл бұрын
I have a hella sprained ankle but I'm soooo antsy from not getting any exercise! Thank you so much!!
@pilateswithashley
Жыл бұрын
Glad you liked it ! Always good to get moving :) Thanks for your comment !
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