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@philipfrancis1396
4 ай бұрын
Thank you Dean, I've been using lots of your free content now for about 2 years. I don't have spare cash as I'm not working and have some chronic health issues, but with my doctor's blessing much of the beginner content, done several times per week, has helped with my mobility and pain relief. I'm proud of myself for keeping up with the exercises. Apologies for just using the freebies. I do recommend your site to all my friends and acquaintances so hopefully you'll get a paying student from that. Many thanks for literally changing my life for the better.
@ManFlowYoga
4 ай бұрын
Thank you for sharing your experience! We're so happy our content has been so helpful to you.
@DSPNWtoCali
4 ай бұрын
Care to elaborate? I want do yoga but what result beaide what you said. Did you lost any weight or strengths?
@user-xb5mo6cw1k
2 ай бұрын
Simple but challenging moves especially on breathing and fascia connection
@ManFlowYoga
2 ай бұрын
Keep at it and they'll get easier to do :)
@thekeithraymond9102
4 ай бұрын
Dude! You put them out exactly when I need them. Damn bro! Thank you.
@ManFlowYoga
4 ай бұрын
It's meant to be!!!!!!!
@AartemUA
4 ай бұрын
Good to try it, because I am still doing this 4 years old Morning yoga which was part of online series
@ManFlowYoga
4 ай бұрын
Definitely give this one a try too! And if you haven't already subscribed to our channel, we're adding new content every week!
@jorgecorredor9248
Ай бұрын
great, thanks Dean!
@ManFlowYoga
Ай бұрын
Glad you enjoyed the routine!
@chilli-vm7ny
4 ай бұрын
bro thanks a lot, getting better and better everyday with this morning routine exercise. Much more progress that regular strength. Much respect 👍👍👍🔥🔥🔥
@ManFlowYoga
3 ай бұрын
Keep up the good work!
@chilli-vm7ny
29 күн бұрын
@@ManFlowYoga Still grinding this yoga everyday dude ! I also find very useful neck routine and back. Trying to fit all 3 in one day. Results are insane. Never did yoga before that video, and I'm surprised such a useful stuff is free 😅I watch full adds before video so you earn of it. Thank you Mr.Dean, you are beast😎
@ManFlowYoga
29 күн бұрын
@@chilli-vm7ny You're crushing it! Since you're liking our content here you should try a FREE 7 Day Trial to our Member's Area, where there's even more content: manflowyoga.com/seven-day-trial/
@mckev1
4 ай бұрын
Great job Dean! I was able to do all the poses but couldn't hold them as long as you did. I was a little tired when I began. I did yard work and took a three-mile hike before, not that I'm making excuses...Thanks dean.
@ManFlowYoga
4 ай бұрын
That's ok! Do what you and focus on improving over time.
@fredrauch418
4 ай бұрын
Those star poses burn my hips! Lol guess I need to work on those.
@ManFlowYoga
4 ай бұрын
This is a short routine, try doing it every day. Your hips will thank you :)
@ruchili4124
4 ай бұрын
Feeling Wow~again after the practice! Thank you so much 🙏🏻
@ManFlowYoga
4 ай бұрын
That's great to hear!
@Giovannni
4 ай бұрын
Holy hell those were some intense fifteen minutes!
@ManFlowYoga
4 ай бұрын
And you crushed it, good job :)
@MudgarClub
4 ай бұрын
Great job with basic and traditional way , working traditionally is always a great way to hold our tradition, we also want to hold our tradition with Mudgar practice , so be a part of it
@fquin336
4 ай бұрын
For me, it’s the micro-adjustments you tell us to do that make all the difference in activating the muscles you’re targeting.
@ManFlowYoga
4 ай бұрын
So glad you enjoy our content! If you haven't already be sure to subscribe to our channel.
@beauran1557
4 ай бұрын
Hi I’m a man getting on in year but find the yoga you do easy for me to follow ,with you know for about 2year when I think how I struggle to even keep my arm up before I met you looking forward to my 70th birthday fitter than I have ever been thanks for everything Dean
@ManFlowYoga
4 ай бұрын
Thank you so much for sharing your experience! We appreciate having you in the MFY Community.
@lesg1035
4 ай бұрын
I’m going to try and see how I do, I have been suffering with Anxiety/panic disorder which led to Cardiophobia and severe panic attacks I’m at a point in my recovery where I need to start exercising but I go into a state of panic every time my heart rate goes up I keep prolonging starting If you can recommend a video or two that you think might be a good way to start Thanks
@ManFlowYoga
4 ай бұрын
Start with this routine: kzitem.info/news/bejne/qamHr4h7saCkq6wsi=BWlPfV9qIFzc9mdX
@celiocavalcante9215
4 ай бұрын
Dean boa tarde meu amigo, eu os vejo do brazil faz um otimo trabalho nos ensinando, eu gostaria de saber quais exercicios poco fazer para fortalecer meus joelhos poderia me mostrar alguns para que eu possa fazer ao acordar.
@jamesslate6664
3 ай бұрын
Balancing poses such as these make it obvious that our bodies are not symmetrical. One side is always better than the other, which is perfectly normal. Typically, our stronger side is also our dominant hand.
@shafinhasan-bd7cy
3 ай бұрын
Inspiring work! Your videos ignite a fire within me,
@MichaelRoyBroughton
3 ай бұрын
Thank you.
@ManFlowYoga
3 ай бұрын
Glad you enjoyed this routine!
@tiffanyliss7869
4 ай бұрын
Im a 16 years old boy and ı love your workouts! Thanks man 👀✨️
@michelbeaudet2605
4 ай бұрын
Merci 🤛🏼
@ashleyirvine8536
4 ай бұрын
This was great!
@ManFlowYoga
4 ай бұрын
So glad you enjoyed it!
@DrivingAway1
4 ай бұрын
Looking like a mirror over here as I do this routine with my man flow yoga cork mat
@ManFlowYoga
4 ай бұрын
Heck yeah! Looking awesome of course :)
@marvinraphaelmonfort8289
3 ай бұрын
thankyou, babe, u look great in baby blue
@mogamen
4 ай бұрын
Does it work better if you take your shirt off?
@toadling69
4 ай бұрын
Definitely ;)
@dinosemr8141
4 ай бұрын
❤️💖🙏❤️💖
@cliffgoodman9754
4 ай бұрын
Great routine. In my opinion, there is too much talking. I find it distracting
@ManFlowYoga
4 ай бұрын
Since it's not in person and corrections can't be made, the instructions need to be thorough. But thank you for sharing your opinion!
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