► FREE E-Book - www.lebestark....
► Kettlebell Plus for $1 - www.lebestark....
► 10% Off ProKettlebell - prokettlebell.... (Use code "LEBESTARK" at checkout)
Looking for an effective kettlebell workout designed for those over 40? This 15-minute EMOM (Every Minute On the Minute) routine is perfect for building strength, endurance, and cardiovascular fitness. Whether you're a beginner or experienced with kettlebells, this workout offers a challenging and efficient way to stay fit.
Workout Overview:
Duration: 15 minutes
Format: 3 rounds of 5 EMOMs
Exercises:
1. 8 Double Jerk
2. 8 Double Clean
3. 4 Clean & Jerk
4. 8 Snatch per side
5. 8 Burpee
Why This Workout?
This routine focuses on functional strength, combining power, agility, and endurance exercises. It's tailored for those over 40 but effective for all ages. The EMOM format keeps your heart rate up while allowing for rest, making it a time-efficient way to train.
SEO Keywords:
Kettlebell workout for over 40s
EMOM kettlebell workout
15-minute kettlebell routine
Kettlebell strength workout
Full-body kettlebell workout
Beginner kettlebell exercises
Kettlebell workout for seniors
Over 40 fitness routine
Kettlebell training at home
Functional fitness workout
Tags: kettlebell workout, EMOM workout, over 40 fitness, strength training, kettlebell exercises, full-body workout, home workout, functional fitness, kettlebell routine, beginner kettlebell.
#KettlebellWorkout #EMOM #FitnessOver40 #HomeWorkout #StrengthTraining
Make sure to subscribe for more fitness videos and tips. Stay strong, stay fit!
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Gate77 - go.gate77music...
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeat...
- StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
Негізгі бет 15-Minute Kettlebell Workout To Build Muscle - (FOLLOW ALONG)
Пікірлер: 34